{"id":9394,"date":"2017-06-14T08:44:43","date_gmt":"2017-06-14T08:44:43","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=9394"},"modified":"2017-06-14T08:44:43","modified_gmt":"2017-06-14T08:44:43","slug":"begimas-graziausiomis-lietuvos-vietomis","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/begimas-graziausiomis-lietuvos-vietomis\/","title":{"rendered":"B\u0117gimas gra\u017eiausiomis Lietuvos vietomis"},"content":{"rendered":"<p>Apdulk\u0117jus\u012f miesto beton\u0105 i\u0161keiskime \u012f gra\u017eius mi\u0161ko takus. Tai padaryti kvie\u010dia Lietuvos <em>Trail<\/em> b\u0117gimo entuziastai. \u0160i\u0105 vasar\u0105 jie si\u016blo gra\u017eiausias Lietuvos vietas pa\u017einti b\u0117gimo trasoje.<\/p>\n<p><em>Trail<\/em> b\u0117gimas profesionaliu sportu pripa\u017eintas 1990-aisiais. Lietuvoje \u0161is stilius populiar\u0117ti prad\u0117jo visai neseniai. <em>Trail<\/em> b\u0117gimas lietuvi\u0161kai vadinamas b\u0117gimu gamtoje. Distancijos negali sudaryti daugiau nei 20 proc. asfalto.<\/p>\n<p>Bir\u017eelio 17-\u0105j\u0105 jau tre\u010dius metus i\u0161 eil\u0117s rengiamas <em>Trail<\/em> b\u0117gimas Kernav\u0117 \u2013 Vilnius. 82 km trasa t\u0119sis bene gra\u017eiausiomis Lietuvos vietomis \u2013 Kernav\u0117s piliakalniais ir Neries pakrante.<\/p>\n<p><strong>Trys trasos<\/strong><\/p>\n<p>\u012e \u0161iuos b\u0117gimus nesirenka \u0161imtai dalyvi\u0173, ta\u010diau j\u0173 skai\u010dius pama\u017eu auga. Pirmaisias metais dalyvavo 75 b\u0117gikai, antraisiais 94. Organizatoriai tikisi, kad \u0161iais metais dalyvauti nuspr\u0119s dar daugiau \u017emoni\u0173.<\/p>\n<p>Susidom\u0117jusieji gali pasirinkti i\u0161 trij\u0173 si\u016blom\u0173 mar\u0161rut\u0173. 82 km nuo Kernav\u0117s iki Vilniaus ir beveik perpus trumpesnis 42 km etapas. \u0160iuos mar\u0161rutus b\u0117gikai tur\u0117s \u012fveikti ne lygumomis, ta\u010diau kalvotomis vietov\u0117mis.<\/p>\n<p>Skai\u010diuojama, kad 82 km distancij\u0105 pasirinkusiems b\u0117gikams i\u0161 viso teks b\u0117gte kopti \u012f 1 km 600 m auk\u0161t\u012f. Na, o norintieji tik susipa\u017einti su <em>Trail<\/em> b\u0117gimu, gali rinktis 10 km b\u0117gim\u0105 Karolini\u0161ki\u0173 \u0161laitais Vingio parke.<\/p>\n<p>\u201eDaug \u017emoni\u0173 b\u0117gioja Vingio parko asfaltu, ta\u010diau ne\u017eino, kad galima b\u0117gti ir mi\u0161ko taku. Pabandykite \u2013 bus puiki proga susipa\u017einti su tokiu b\u0117gimu.<\/p>\n<p>Tuo tarpu ilgoji trasa \u2013 tikrai \u012fdomi. Rengdami b\u0117gim\u0105 nuo Kernav\u0117s iki Vilniaus, steng\u0117m\u0117s, kad\u00a0 vaizdai d\u017eiugint\u0173 ak\u012f\u201c, \u2013 sak\u0117 vienas b\u0117gimo id\u0117jos autori\u0173 ir organizatori\u0173 Gvidas R\u016bkas.<\/p>\n<p><strong>Rinks ta\u0161kus<\/strong><\/p>\n<p>Pernai Lietuva \u012fstojo \u012f tarptautin\u0119 <em>Trail<\/em> b\u0117gimo asociacij\u0105 (I-TRA), o 82 km ir 42 km b\u0117gimai buvo \u012ftraukti \u012f tarptautin\u012f kvalifikacini\u0173 var\u017eyb\u0173 s\u0105ra\u0161\u0105.<\/p>\n<p>Norint b\u0117gti tam tikrose auk\u0161\u010diausio lygio var\u017eybose, pavyzd\u017eiui, Monblano b\u0117gime, prie\u0161 tai privalu sudalyvauti kvalifikacin\u0117se var\u017eybose ir surinkti atitinkam\u0105 ta\u0161k\u0173 skai\u010di\u0173. Lietuvos 42 km trasa \u012fvertinta 2 ta\u0161kais, 82 km distancija \u2013 dukart daugiau.<\/p>\n<p>\u201eKuo sunkesn\u0117 trasa \u2013 tuo daugiau ta\u0161k\u0173 verta. Neb\u016btina atb\u0117gti pirmam ar u\u017eimti prizin\u0119 viet\u0105, svarbu fini\u0161uoti per tam tikr\u0105 kontrolin\u012f laik\u0105. Tuomet dalyvis gauna ta\u0161k\u0173, kurie \u012frodo, kad jis turi tokio b\u0117gimo patirties\u201c, \u2013 pasakojo G. R\u016bkas.<\/p>\n<p><strong>Ruo\u0161tis \u2013 atsakingai<\/strong><\/p>\n<p>Ilg\u0173 nuotoli\u0173 b\u0117gimas gamtoje \u2013 ne lengvas pasivaik\u0161\u010diojimas mi\u0161ko taku, tod\u0117l ir ruo\u0161tis jam privalu atsakingai. Organizatorius sako, kad per pasirengimo treniruotes reik\u0117t\u0173 nub\u0117gti bent po 30 km.<\/p>\n<p>\u201eKart\u0105\u00a0 rengin\u012f organizavome t\u0105 pa\u010di\u0105 dien\u0105, kai Vingio parke vyko moter\u0173 b\u0117gimas. Dalis fini\u0161avusi\u0173 moter\u0173 dar prisijung\u0117 ir prie m\u016bs\u0173 10 km b\u0117gimo.<\/p>\n<p>Ta\u010diau 82 km distancija tikrai n\u0117ra paprasta. J\u0105 renkasi ekstremal\u016bs \u017emon\u0117s arba tie, kurie nori patirti ka\u017ek\u0105 naujo. Nes b\u0117gti n\u0117ra taip paprasta. Lipant \u012f kaln\u0105 reikia daug j\u0117g\u0173, o \u012fsivaizduokite, kiek j\u0173 i\u0161siurbia b\u0117gimas\u201c, \u2013 pasakojo G. R\u016bkas.<\/p>\n<p>B\u016btent tod\u0117l 42 ir 82 km b\u0117gime gali dalyvauti tik pilnametyst\u0117s sulauk\u0119 asmenys. Da\u017eniausiai dalyvi\u0173 am\u017eius svyruoja tarp 30 ir 40 met\u0173, ta\u010diau nenustebkite <em>Trail<\/em> trasoje pamat\u0119 ir senjor\u0173.<\/p>\n<p><strong>Ankstesni\u0173 b\u0117gim\u0173 galerija<\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-9394 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9094.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9094-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9195.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9195-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9123.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9123-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9122.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9122-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9102.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9102-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9467.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9467-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9432.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9432-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9408.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9408-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9354.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9354-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9397.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9397-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9480.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9480-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9609.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9609-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9221.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9221-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9793.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9793-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9723.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9723-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9613.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9613-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9848.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9848-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9963.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9963-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9989-e1497429867148.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9989-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9980.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9980-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9620.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9620-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9253.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9253-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9691.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9691-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9933.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9933-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9994.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9994-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9999.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9999-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9906.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/06\/DSC_9906-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p><strong><em>Trail<\/em> b\u0117gimas D\u016bk\u0161tose<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Laukinis trail - Duks\u030ctos [2016-11-27]\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HGAODWHx0TQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><em>Tekstas \u2013 Linos Motu\u017eyt\u0117s<\/em><br \/>\n<em>Nuotraukos \u2013 organizatori\u0173<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apdulk\u0117jus\u012f miesto beton\u0105 i\u0161keiskime \u012f gra\u017eius mi\u0161ko takus. Tai padaryti kvie\u010dia Lietuvos Trail b\u0117gimo entuziastai. \u0160i\u0105 vasar\u0105 jie si\u016blo gra\u017eiausias\u2026<\/p>\n","protected":false},"author":9,"featured_media":9402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,28],"tags":[90,13],"class_list":["post-9394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ivykiai","category-sportas","tag-2017-vasara","tag-begimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/9394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=9394"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/9394\/revisions"}],"predecessor-version":[{"id":9422,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/9394\/revisions\/9422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/9402"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=9394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=9394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=9394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}