{"id":9064,"date":"2017-05-03T11:54:01","date_gmt":"2017-05-03T08:54:01","guid":{"rendered":"http:\/\/spomag-lt.localhost\/?p=9064"},"modified":"2017-05-04T14:34:55","modified_gmt":"2017-05-04T11:34:55","slug":"riedejimo-malonumai","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/riedejimo-malonumai\/","title":{"rendered":"RIED\u0116JIMO MALONUMAI"},"content":{"rendered":"<p>Riedu\u010di\u0173 sportas vieniems atrodo kaip i\u0161skirtinai jaunimo u\u017esi\u0117mimas, kitiems asocijuojasi su vaizdeliu i\u0161 amerikieti\u0161k\u0173 film\u0173, kai leid\u017eiantis saulei yra riedama Kalifornijos pakrant\u0117mis. I\u0161ties ried\u0117jimas spar\u010diai populiar\u0117ja visame pasaulyje ir tarp labai skirting\u0173 am\u017eiaus grupi\u0173, o Lietuva \u2013 ne i\u0161imtis. \u010cia riedu\u010di\u0173 kult\u016br\u0105 jau 15 met\u0173 puosel\u0117ja riedek.lt klubas.<\/p>\n<p><strong>Ried\u0117jimo prad\u017eia Lietuvoje<\/strong><\/p>\n<p>\u0160iemet riedu\u010di\u0173 entuziastai riedek.lt \u0161ven\u010dia solid\u0173 15-\u0105j\u012f gimtadien\u012f. \u0160is jud\u0117jimas prasid\u0117jo nuo 2002 m. riedutinink\u0173 \u012fkurto klubo Vilniuje \u2013 \u201eKetvirtadienio nakties kar\u0161tis\u201c, kur\u012f turb\u016bt prisimena net ir tie sostin\u0117s gyventojai, kurie tame nedalyvavo.<\/p>\n<figure id=\"attachment_9067\" aria-describedby=\"caption-attachment-9067\" style=\"width: 1500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/05\/DSC08340-e1493801302729.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-9067 size-full\" src=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/05\/DSC08340-e1493801302729.jpg\" alt=\"\" width=\"1500\" height=\"1000\" \/><\/a><figcaption id=\"caption-attachment-9067\" class=\"wp-caption-text\">Riedek.lt ir Sportland K2 treniruot\u0117<\/figcaption><\/figure>\n<p>\u201eVakariniai ried\u0117jimai po miest\u0105 buvo visos riedek.lt veiklos prad\u017eia \u0160ie ried\u0117jimai vyksta daugelyje pasaulio didmies\u010di\u0173, o kai kuriuose j\u0173 susirenka net iki 6-7 t\u016bkstan\u010di\u0173 dalyvi\u0173. Lietuvoje tuo metu riedu\u010diai buvo didel\u0117 naujov\u0117, suaug\u0119s \u017emogus su riedu\u010diais daugeliui atrod\u0117 netgi juokingai, o Vingio parkas dar nebuvo toks sutvarkytas. Tod\u0117l pati geriausia ir lygiausia vieta ried\u0117ti buvo Katedros aik\u0161t\u0117, kurioje ir rinkdavosi \u201eKetvirtadienio nakties kar\u0161\u010dio\u201c dalyviai, o i\u0161 ten i\u0161jud\u0117davo \u012f miesto gatves\u201c, \u2013 pasakoja riedek.lt klubo prezidentas riedu\u010diais va\u017ein\u0117jantis jau 18 met\u0173 Evaldas Norvai\u0161a.<\/p>\n<p><strong>Spar\u010diai auganti riedutinink\u0173 bendruomen\u0117<\/strong><\/p>\n<p>Iki \u0161iol ried\u0117k.lt narius labiausiai vienija jungtinis ried\u0117jimas po miest\u0105. Ta\u010diau pastaruosius kelis metus auga susidom\u0117jimas greituoju ried\u0117jimu, riedu\u010di\u0173 slalomu ir gatv\u0117s rituliu: \u201eTikiuosi artimiausiu metu Lietuvoje u\u017eaugs stiprios \u0161i\u0173 sri\u010di\u0173 bendruomen\u0117s ir atsiras daugiau var\u017eyb\u0173\u201c, \u2013 sako E. Norvai\u0161a.<\/p>\n<figure id=\"attachment_9069\" aria-describedby=\"caption-attachment-9069\" style=\"width: 1500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/05\/DSC08077-e1493801378675.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-9069 size-full\" src=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/05\/DSC08077-e1493801378675.jpg\" alt=\"\" width=\"1500\" height=\"1000\" \/><\/a><figcaption id=\"caption-attachment-9069\" class=\"wp-caption-text\">Riedek.lt ir Sportland K2 treniruot\u0117<\/figcaption><\/figure>\n<p>Beje, pradedantys ar tik ketinantys stoti ant riedu\u010di\u0173 yra laukiami septintus metus veikian\u010dioje riedek.lt akademijoje. \u010cia klubo nariai yra mokomi ried\u0117ti saugiau, taisyklingiau, efektyviau ir grei\u010diau.<\/p>\n<p>\u201eMokome pagal patikrint\u0105 program\u0105, kuri pasaulyje yra praktikuojama jau 25 metus. \u0160ios programos metod\u0173 d\u0117ka da\u017eniausiai u\u017etenka vos 1-2 pamok\u0173, kad \u017emogus i\u0161mokt\u0173 ried\u0117ti, apsisukti, sustoti ir visa tai daryt\u0173 saugiai bei nebijodamas. Mokantis savaranki\u0161kai toks post\u016bmis ried\u0117jime gali u\u017etrukti ne vien\u0105 m\u0117nes\u012f\u201c, \u2013 pasakoja E. Norvai\u0161a.<\/p>\n<p><strong>Ried<\/strong><strong>\u0117jimo nauda k\u016bnui<\/strong><\/p>\n<p>Riedu\u010di\u0173 sportas kur kas ma\u017eiau apkrauna kelio s\u0105narius nei b\u0117gimas ar va\u017eiavimas dvira\u010diu. Taip yra d\u0117l to, kad riedant i\u0161vengiama vibravimo ir spyruokliavimo (\u017einoma, jeigu yra riedama lygiu pavir\u0161iumi, o ne trinkel\u0117mis).<\/p>\n<figure id=\"attachment_9068\" aria-describedby=\"caption-attachment-9068\" style=\"width: 1500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/05\/DSC08193-e1493801446584.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-9068 size-full\" src=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/05\/DSC08193-e1493801446584.jpg\" alt=\"\" width=\"1500\" height=\"1000\" \/><\/a><figcaption id=\"caption-attachment-9068\" class=\"wp-caption-text\">Riedek.lt ir Sportland K2 treniruot\u0117<\/figcaption><\/figure>\n<p>Taip pat riedu\u010di\u0173 sportas d\u0117l tos pa\u010dios prie\u017easties \u2013 ne\u0161okin\u0117jama auk\u0161tyn \u017eemyn \u2013 kur kas ma\u017eiau apkrauna stubur\u0105. Taigi netgi jeigu ka\u017ekas yra daroma ne iki galo taisyklingai \u2013 riedant ma\u017eesn\u0117 rizika pakenkti k\u016bnui nei, pavyzd\u017eiui, netaisyklingai b\u0117giojant.<\/p>\n<p>Be to, va\u017eiuojant riedu\u010diais yra treniruojamos skirtingos raumen\u0173 grup\u0117s: koj\u0173, s\u0117dmen\u0173, nugaros, pilvo. Taip pat lavinama koordinacija ir reakcija. O kaip did\u017eiausi\u0105 riedu\u010di\u0173 sporto privalum\u0105 E. Norvai\u0161a i\u0161skiria tai, kad da\u017eniausiai yra riedama gryname ore.<br \/>[alert color=&#8221;violet&#8221;]<\/p>\n<h4><strong>RIEDEK.LT\u00a0TRENIRUOT\u0116S SU SPORTLAND<\/strong><\/h4>\n<figure id=\"attachment_9065\" aria-describedby=\"caption-attachment-9065\" style=\"width: 1500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/05\/DSC08404-e1493801481721.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal size-full wp-image-9065\" src=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/05\/DSC08404-e1493801481721.jpg\" alt=\"\" width=\"1500\" height=\"1000\" \/><\/a><figcaption id=\"caption-attachment-9065\" class=\"wp-caption-text\">Pirmoji Riedek.lt ir Sportland K2 treniruot\u0117 2016 m. gegu\u017e\u0117s m\u0117n.<\/figcaption><\/figure>\n<p>Nuo gegu\u017e\u0117s 8 d. pradedamos bendros K2 treniruot\u0117s su Sportland Vilniaus Vingio parke:<\/p>\n<ul>\n<li>Pirmadieniais, 19.30 \u2013 K2 SkateFit moter\u0173 treniruot\u0117s (k\u016bno linij\u0173 gra\u017einimo treniruot\u0117s moterims ir merginoms).<\/li>\n<li>Antradieniais, 19.30 \u2013 K2 masinio ried\u0117jimo treniruot\u0117s (bendros treniruot\u0117s visiems norintiems).[\/alert]<\/li>\n<\/ul>\n<p><strong>VIDEO. Kaip atrodo riedek.lt sezono atidarymas?<\/strong><\/p>\n<p>https:\/\/www.facebook.com\/evaldas.norvaisa\/videos\/g.111396882206134\/10206646408740121\/<\/p>\n<p><em>Tekstas \u2013 Inga Norke<\/em><br \/><em>Nuotraukos \u2013 Sportland\u00a0archyvas<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Riedu\u010di\u0173 sportas vieniems atrodo kaip i\u0161skirtinai jaunimo u\u017esi\u0117mimas, kitiems asocijuojasi su vaizdeliu i\u0161 amerikieti\u0161k\u0173 film\u0173, kai leid\u017eiantis saulei yra riedama\u2026<\/p>\n","protected":false},"author":9,"featured_media":9066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,28],"tags":[90,17,20,42],"class_list":["post-9064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ivykiai","category-sportas","tag-2017-vasara","tag-dviratisrieduciai","tag-laisvalaikis","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/9064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=9064"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/9064\/revisions"}],"predecessor-version":[{"id":9072,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/9064\/revisions\/9072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/9066"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=9064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=9064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=9064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}