{"id":9017,"date":"2017-04-25T15:49:33","date_gmt":"2017-04-25T12:49:33","guid":{"rendered":"http:\/\/spomag-lt.localhost\/?p=9017"},"modified":"2017-04-25T15:50:26","modified_gmt":"2017-04-25T12:50:26","slug":"sostineje-startuoja-seimu-laisvadieniai-ant-dviraciu","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/sostineje-startuoja-seimu-laisvadieniai-ant-dviraciu\/","title":{"rendered":"Sostin\u0117je startuoja \u0160eim\u0173 laisvadieniai ant dvira\u010di\u0173"},"content":{"rendered":"<p>Tai, kad praleisti daugiau laiko su savo \u0161eima yra tiesiog b\u016btina \u2013 \u017eino tikrai daugelis. Problema ta, kad ne visada yra galimyb\u0117 atrasti visiems \u0161eimos nariams tinkam\u0105 veikl\u0105. Tod\u0117l si\u016blome vien\u0105 i\u0161 galim\u0173 alternatyv\u0173 \u2013 ,,\u0160eim\u0173 laisvadienius ant dvira\u010di\u0173\u201d.<\/p>\n<p>Iniciatyvos metu \u0161eim\u0173 laukia specialios pamok\u0117l\u0117s apie saug\u0173 ir atsaking\u0105 va\u017eiavim\u0105 dvira\u010diais su vaikais, praktiniai patarimai apie tinkam\u0105 ir reikiam\u0105 inventori\u0173 nuo vaiko gimimo iki savaranki\u0161ko va\u017eiavimo bei galimyb\u0117 i\u0161bandyti populiarius dvira\u010di\u0173 mar\u0161rutus sostin\u0117je ir tuo pa\u010diu atrasti bendramin\u010di\u0173, dvira\u010di\u0173 entuziast\u0173.<\/p>\n<p>Kaskart dalyvi\u0173 lauks 15-25 km paruo\u0161tas mar\u0161rutas, kur\u012f \u012fveikti prireiks ma\u017edaug 3 valand\u0173. \u0160iuose dvira\u010di\u0173 \u017eygiuose laukiamos \u0161eimos su vaikais nuo 3 m. Su savimi reik\u0117t\u0173 pasiimti vandens bei u\u017ekand\u017ei\u0173.<\/p>\n<p>Pirmasis ,,\u0160eim\u0173 laisvadieni\u0173 ant dvira\u010di\u0173\u201d iniciatyvos va\u017eiavimas vyks gegu\u017e\u0117s 6 dien\u0105 (\u0161e\u0161tadien\u012f) nuo 12 val. iki 15 val. Kiti \u017eygiai bus organizuojami bir\u017eelio 17 d., taip pat liepos 15 d., rugpj\u016b\u010dio 19 d. ir rugs\u0117jo 9 d. tuo pa\u010diu laiku.<\/p>\n<p><a href=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/04\/Sveiko-Miesto-nuotr-1.jpeg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-full wp-image-9018\" src=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/04\/Sveiko-Miesto-nuotr-1.jpeg\" alt=\"\" width=\"960\" height=\"637\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/04\/Sveiko-Miesto-nuotr-1.jpeg 960w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/04\/Sveiko-Miesto-nuotr-1-300x199.jpeg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/04\/Sveiko-Miesto-nuotr-1-768x510.jpeg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/04\/Sveiko-Miesto-nuotr-1-740x491.jpeg 740w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>Susib\u016brimo vieta kiekvien\u0105 kart\u0105 bus ta pati \u2013 Vingio parke prie estrados, \u0161alia pievos.<\/p>\n<p>Pirmojo gegu\u017e\u0117s \u0161e\u0161tadienio \u017eygio dalyviai bus kvie\u010diami va\u017eiuoti \u0161iuo mar\u0161rutu: Vasaros estrada Vingio parke \u2013 \u017dv\u0117rynas \u2013 Baltasis tiltas \u2013 Mindaugo tiltas \u2013 Katedra \u2013 Gedimino pr. \u2013 Go\u0161tauto g. (naujas dvira\u010di\u0173 takas) \u2013 Vasaros estrada Vingio parke (mar\u0161rut\u0105 galima per\u017ei\u016br\u0117ti \u010dia: <a href=\"http:\/\/www.gpsies.com\/map.do?fileId=holxuyeltnfjjpbq\">http:\/\/www.gpsies.com\/map.do?fileId=holxuyeltnfjjpbq<\/a>).<\/p>\n<p>Iniciatyvoje dalyvaujantys dvira\u010di\u0173 entuziastai privalo tur\u0117ti: techni\u0161kai tvarking\u0105 dvirat\u012f; \u0160almus; \u0160vies\u0105 atspindin\u010di\u0105 liemen\u0119 arba priekin\u012f ir galin\u012f \u017eibint\u0105; Dvira\u010di\u0173 k\u0117dutes, jei vaikas dar neva\u017eiuoja pats, bei ger\u0105 nuotaik\u0105.<\/p>\n<p>D\u0117l to, kad va\u017eiuoti \u0161eimoms b\u016bt\u0173 saugu, kiekviename \u017eygyje gali dalyvauti 30 \u0161eim\u0173 dalyvi\u0173 (\u0161eimos nari\u0173 skai\u010dius n\u0117ra ribojamas).<\/p>\n<p>\u012e \u0161ios iniciatyvos \u017eygius b\u016btina i\u0161ankstin\u0117 registracija bei susipa\u017einimas su taisykl\u0117mis, leidimai va\u017eiuoti vaikams. Vis\u0105 reikaling\u0105 informacij\u0105 surasite: <a href=\"http:\/\/www.sveikasmiestas.lt\">www.sveikasmiestas.lt<\/a><\/p>\n<p>Dvira\u010di\u0173 pamok\u0117les ir \u017eygius organizuoja dvira\u010di\u0173 entuziastai \u201eVelo-City Vilnius\u201c, \u201eSPORTLAND\u201d ir V\u0161\u012e \u201eSveikas miestas\u201c.<\/p>\n<p>Registracija bei dalyvavimas \u2013 nemokami.<\/p>\n<p><em>Informacija ir nuotraukos: sveikasmiestas.lt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai, kad praleisti daugiau laiko su savo \u0161eima yra tiesiog b\u016btina \u2013 \u017eino tikrai daugelis. Problema ta, kad ne visada\u2026<\/p>\n","protected":false},"author":9,"featured_media":9019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[17,20],"class_list":["post-9017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ivykiai","tag-dviratisrieduciai","tag-laisvalaikis"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/9017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=9017"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/9017\/revisions"}],"predecessor-version":[{"id":9021,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/9017\/revisions\/9021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/9019"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=9017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=9017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=9017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}