{"id":8411,"date":"2017-03-28T17:37:23","date_gmt":"2017-03-28T14:37:23","guid":{"rendered":"http:\/\/spomag-lt.localhost\/?p=8411"},"modified":"2017-03-30T10:51:45","modified_gmt":"2017-03-30T07:51:45","slug":"buriuotojo-roko-mileviciaus-aistra-crossfit-treniruotes","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/buriuotojo-roko-mileviciaus-aistra-crossfit-treniruotes\/","title":{"rendered":"Buriuotojo Roko Milevi\u010diaus aistra \u2013 crossfit treniruot\u0117s"},"content":{"rendered":"<p>30-metis buriuotojas apie c<em>rossfit<\/em> treniruo\u010di\u0173 program\u0105 su\u017einojo nar\u0161ydamas internete, o pirm\u0105 kart\u0105 i\u0161band\u0117 prie\u0161 kelerius metus, lankydamasis Niujorke.<\/p>\n<blockquote>\n<p><em>Crossfit<\/em> \u2013 tai energingos treniruot\u0117s, susidedan\u010dios i\u0161 aerobikos, gimnastikos ir darbo su svoriais, taip pat \u012ftraukiami kardio pratimai.<\/p>\n<\/blockquote>\n<p>\u201eTuomet supratau, kad tai yra treniruot\u0117s, kuriomis noriu u\u017esiimti. Tai labai konkurencingas sportas, kupinas nauj\u0173 i\u0161\u0161\u016bki\u0173, tai mane labai su\u017eav\u0117jo.<\/p>\n<p>Pamenu, gr\u012f\u017e\u0119s \u012f Lietuv\u0105 stengiausi treniruotis pagal t\u0105 metodik\u0105. Ta\u010diau tuo metu nebuvo sporto klub\u0173, kurie gal\u0117t\u0173 pasi\u016blyti s\u0105lygas, reikalingas treniruot\u0117ms\u201c, \u2013 prisimin\u0117 R. Milevi\u010dius.<\/p>\n<p>Tod\u0117l jis su keliais bendramin\u010diais nusprend\u0117 sporto zon\u0105 susikurti pats. Pra\u0117jusi\u0173 met\u0173 baland\u012f sostin\u0117je duris atv\u0117r\u0117 \u201eAmber CrossFit\u201c klubas.<\/p>\n<p><strong>Stipri bendruomen\u0117<\/strong><\/p>\n<p>Tai ne pirmasis kaunie\u010dio verslo projektas. Vilniuje veikia jo su draugais atidarytas, vis\u0105 par\u0105 dirbantis sporto klubas \u201eUrban Gym\u201c. Pastar\u0105j\u012f, kaip ir \u201eAmber CrossFit\u201c, jie \u012fk\u016br\u0117 nor\u0117dami tur\u0117ti viet\u0105, kur patys gal\u0117t\u0173 sportuoti.<\/p>\n<p>Per metus \u201eAmber CrossFit\u201c sub\u016br\u0117 stipri\u0105 sportuojan\u010di\u0173 vilnie\u010di\u0173 bendruomen\u0119 ir turi gaus\u0173 nuolatini\u0173 klient\u0173 b\u016br\u012f.<\/p>\n<blockquote>\n<p>\u201e<em>Crossfit<\/em> \u2013 ne tik sportas, tai bendruomen\u0117. M\u016bsi\u0161k\u0117 per metus jau gana stipriai suaugo. Ne tik sportuojame kartu, bet ir organizuojame begal\u0119 kit\u0173 veikl\u0173. Pavyzd\u017eiui, kartu einame \u012f basein\u0105 paplaukioti, dalyvaujame b\u0117gimuose, maratonuose, min\u0117jimuose. Labai d\u017eiaugiuosi, kad bendruomen\u0117 tokia vieninga.<\/p>\n<\/blockquote>\n<p>Tas mane labai \u017eavi. Svetim\u0161aliai visada yra laukiami klubuose, kad atvykt\u0173 pasidalyti patirtimi, \u012f\u017evalgomis. Ir a\u0161, b\u016bdamas u\u017esienyje, visada stengiuosi nuvykti \u012f vietin\u012f c<em>rossfit<\/em> klub\u0105\u201c, \u2013 sak\u0117 R. Milevi\u010dius.<\/p>\n<p><strong>Grup\u0117je \u2013 iki 10 \u017emoni\u0173<\/strong><\/p>\n<p><em>Crossfit<\/em> treniruo\u010di\u0173 programa spar\u010diai populiar\u0117ja visame pasaulyje. Tai nuolat kintantys, intensyviai atliekami funkciniai judesiai. \u0160i\u0105 program\u0105 sudaro sunkioji atletika, i\u0161tverm\u0117s ugdymo pratimai, gimnastikos elementai, pratimai su savo k\u016bno svoriu.<\/p>\n<p>\u201eNesame orientuoti \u012f k\u016bno puosel\u0117jim\u0105, kaip kult\u016brizmas ar treniruokli\u0173 sal\u0117. Tai ateina nat\u016braliai. M\u016bs\u0173 pagrindinis tikslas \u2013 \u017emogaus gyvenimo kokyb\u0117s kilimas. Norime, kad sportuojantysis sugeb\u0117t\u0173 nub\u0117gti toliau, nu\u0161okti auk\u0161\u010diau, pakelti daugiau.<\/p>\n<p>Viso to siekiame labai taisyklingais judesiais. Tod\u0117l m\u016bs\u0173 treneriai yra kvalifikuoti, o grupes sudaro ne daugiau kaip de\u0161imt \u017emoni\u0173, kad treneris gal\u0117t\u0173 kiekvienam skirti d\u0117mesio. Stengiam\u0117s puosel\u0117ti sveik\u0105 gyvenim\u0105\u201c, \u2013 pasakojo R. Milevi\u010dius.<\/p>\n<p>\u0160iaur\u0117s Amerikoje itin populiari c<em>rossfit<\/em> programa daug gerb\u0117j\u0173 surado ir Europoje. Treniruotes itin pam\u0117go Skandinavijos \u0161alys.<\/p>\n<p>\u201e\u017dinau, kad nuo 2008-\u0173j\u0173, per \u0161e\u0161erius metus, visame pasaulyje klub\u0173 padaug\u0117jo 6 kartus. Tai labai spartus augimas. \u0160iek tiek l\u0117\u010diau c<em>rossfit<\/em> skinasi keli\u0105 Lietuvoje. Bet skinasi.<\/p>\n<p>Vien Vilniuje \u0161iuo metu yra keturi klubai. Gal\u0173 gale, \u017emoni\u0173 s\u0105moningumo lygis kyla, o kai paragauji kas yra c<em>rossfit<\/em> ir organizuotos treniruot\u0117s, kai treneris kiekvien\u0105 dien\u0105 atsi\u017evelgdamas \u012f grup\u0117s narius atnaujina treniruotes, tuomet ir \u012fprastose sporto sal\u0117se tampa nuobodu\u201c, \u2013 ai\u0161kino b\u016briuotojas.<\/p>\n<h3><strong>Akimirkos i\u0161 Crossfit treniruot\u0117s<\/strong><\/h3>\n<div id='gallery-1' class='gallery galleryid-8411 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4279-e1490711172973.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4279-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-8413\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4279-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4279-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8413'>\n\t\t\t\tTreneris Tadas Gu\u017eiauskas rodo, kaip taisyklingai atlikti pratim\u0105\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4271-e1490711266352.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4271-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-8414\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4271-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4271-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8414'>\n\t\t\t\t\u012evadin\u0117 Crossfit treniruot\u0117\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4255-e1490711349719.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4255-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-8416\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4255-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4255-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8416'>\n\t\t\t\tTreneris Tadas Gu\u017eiauskas rodo, kaip taisyklingai atlikti pratim\u0105\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4248-e1490711434649.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4248-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-8418\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4248-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4248-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8418'>\n\t\t\t\tAmber Crossfit treneris Tadas Gu\u017eiauskas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4245-e1490711470660.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4245-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-8419\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4245-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4245-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8419'>\n\t\t\t\tTreneris Tadas Gu\u017eiauskas rodo, kaip taisyklingai atlikti pratim\u0105\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4235-e1490711517953.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4235-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-8421\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4235-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4235-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8421'>\n\t\t\t\tSvarmenys\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4231-e1490711562668.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4231-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-8422\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4231-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4231-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8422'>\n\t\t\t\t\u012evadin\u0117 Crossfit treniruot\u0117\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4221-e1490711610537.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4221-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-8424\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4221-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4221-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8424'>\n\t\t\t\tTreneris Tadas Gu\u017eiauskas rodo, kaip taisyklingai atlikti pratim\u0105\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4207-e1490711648890.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4207-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-8425\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4207-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4207-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8425'>\n\t\t\t\tAmber Crossfit treneris Tadas Gu\u017eiauskas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4205-e1490711686148.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4205-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-8427\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4205-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4205-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8427'>\n\t\t\t\tAmber Crossfit treneris Tadas Gu\u017eiauskas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4202-e1490711726301.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4202-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-8428\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4202-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/03\/GFO_4202-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8428'>\n\t\t\t\t\u012evadin\u0117 Crossfit treniruot\u0117\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><em>Tekstas \u2013 Linos Motu\u017eyt\u0117s<\/em><br \/><em>Nuotraukos \u2013 Vyginto Skarai\u010dio<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>30-metis buriuotojas apie crossfit treniruo\u010di\u0173 program\u0105 su\u017einojo nar\u0161ydamas internete, o pirm\u0105 kart\u0105 i\u0161band\u0117 prie\u0161 kelerius metus, lankydamasis Niujorke. Crossfit \u2013\u2026<\/p>\n","protected":false},"author":9,"featured_media":8412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,28],"tags":[19,14],"class_list":["post-8411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-izymybes","category-sportas","tag-sportas-saleje","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/8411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=8411"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/8411\/revisions"}],"predecessor-version":[{"id":8436,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/8411\/revisions\/8436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/8412"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=8411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=8411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=8411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}