{"id":7888,"date":"2017-01-26T10:48:07","date_gmt":"2017-01-26T08:48:07","guid":{"rendered":"http:\/\/spomag-lt.localhost\/?p=7888"},"modified":"2017-01-26T10:48:07","modified_gmt":"2017-01-26T08:48:07","slug":"naktinis-trail-begimas-prietema-saltis-ir-geros-emocijos","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/naktinis-trail-begimas-prietema-saltis-ir-geros-emocijos\/","title":{"rendered":"Naktinis Trail b\u0117gimas: prietema, \u0161altis ir geros emocijos"},"content":{"rendered":"<p>\u0160e\u0161tadien\u012f <em>Trail<\/em> b\u0117gimo entuziast\u0173 laukia jaudinantis naktinis b\u0117gimas Varnik\u0173 mi\u0161ku Trak\u0173 rajone. \u012evairiausi maratonai \u0161iuo metu Lietuvoje i\u0161gyvena pakilim\u0105, ta\u010diau b\u0117gimas apsnigtais mi\u0161ko takeliais nakt\u012f \u2013 tikra egzotika. Kas tai yra <em>Trail<\/em> b\u0117gimas ir kuo jis patrauk\u0117, pasakoja vilnietis Gvidas R\u016bkas, \u012fmon\u0117s \u201eTengris\u201c, organizuojan\u010dios i\u0161tverm\u0117s sporto renginius, \u012fk\u016br\u0117jas.<\/p>\n<p><strong>Kada ir kaip atradote <em>Trail<\/em> b\u0117gim\u0105?<\/strong><\/p>\n<p>Dar mokantis mokykloje, o v\u0117liau \u2013 ir universitete, teko dalyvauti kroso b\u0117gimo var\u017eybose. Ilgainiui \u0161ie b\u0117gimai tapo nebepopuliar\u016bs, ta\u010diau a\u0161 nor\u0117jau juos atgaivinti. 2013 m. prad\u0117jome planuoti ir vykdyti Vilniaus park\u0173 kros\u0173 taur\u0117s var\u017eybas. Dauguma nustebo, kad Vilniuje, be Vingio parko, yra ir daugiau nuostabi\u0173 park\u0173. Diskusij\u0173 su sportininkais, dalyvavusiais <em>Trail<\/em> b\u0117gimuose u\u017esienyje, metu kilo mintis pabandyti pristatyti \u0161iuos b\u0117gimus ir Lietuvos sporto visuomenei, nepamir\u0161tant ir m\u016bs\u0173 puikios gamtos. Taip \u0161alia Vilniaus park\u0173 kros\u0173 taur\u0117s var\u017eyb\u0173 atsirado ir Lietuvos <em>Trail<\/em> b\u0117gimo taur\u0117s var\u017eybos.<\/p>\n<p><strong>Kas tai yra <em>Trail<\/em> b\u0117gimas? Kuo jis i\u0161skirtinis tarp kit\u0173 b\u0117gimo r\u016b\u0161i\u0173?<\/strong><\/p>\n<p><em>Trail running<\/em> \u2013 tai b\u0117gimas mi\u0161ko keliais, takais, pievomis, bekele. Pagrindinis reikalavimas, kad trasoje neb\u016bt\u0173 daugiau kaip 20% b\u0117gimo plentu.<\/p>\n<p><strong>Kaip Jums sek\u0117si juo sudominti m\u016bs\u0173 tautie\u010dius? Ir kaip jis jiems patinka?<\/strong><\/p>\n<p>2013 m. organizavome pirm\u0105 <em>Trail<\/em> b\u0117gim\u0105. 2016 m. \u012fstojome \u012f tarptautin\u0119 <em>Trail<\/em> b\u0117gimo asociacij\u0105 I-TRA. Tais pa\u010diais metais sertifikavome b\u0117gimo Kernav\u0117-Vilnius ilgiausi\u0105 tras\u0105. Na o \u0161iemet papildomai sertifikavome ir 42 km tras\u0105. \u0160i b\u0117gimo r\u016b\u0161is vis labiau populiar\u0117ja tarp \u017emoni\u0173, m\u0117gstan\u010di\u0173 aktyv\u0173 poils\u012f. Ai\u0161ku, mums dar sunku lygintis net ir su kaimynais latviais, bet tikiu, kad ne u\u017e kaln\u0173 ta diena, kai mes juos lenksime, tuo labiau, kad turime vien\u0105 i\u0161 stipriausi\u0173 pasaulyje <em>Trail<\/em> b\u0117gik\u0173 \u2013 Gedimin\u0105 Grini\u0173.<\/p>\n<p><strong>Papasakokite apie tai, kaip tur\u0117t\u0173 b\u016bti pasiruo\u0161\u0119s <em>Trail<\/em> b\u0117gimo dalyvis?<\/strong><\/p>\n<p><em>Trail<\/em> b\u0117gimas yra viena i\u0161 kroso r\u016b\u0161i\u0173, tod\u0117l \u0161iose var\u017eybose gali dalyvauti visi m\u0117gstantys b\u0117gim\u0105, bet trasas der\u0117t\u0173 rinktis pagal savo paj\u0117gum\u0105. B\u0117gan\u010di\u0173 ilgas trasa organizatoriai reikalauja su savimi kuprin\u0117je tur\u0117ti tam tikrus daiktus ir jei nors vieno i\u0161 j\u0173 tr\u016bksta, startuoti neleid\u017eiama.<\/p>\n<p><strong>Lietuvos Trail b\u0117gimo taur\u0117s var\u017eybos susideda i\u0161 12 etap\u0173. Kod\u0117l pasirinktas b\u016btent toks formatas?<\/strong><\/p>\n<p>2014 m. <em>Trail<\/em> b\u0117gimo taur\u0117s \u012fskait\u0105 sudar\u0117 6 etapai. Pamat\u0119, kad b\u0117gimai yra populiar\u016bs, 2015 m. nutar\u0117me vykdyti po vien\u0105 b\u0117gim\u0105 kiekvien\u0105 m\u0117nes\u012f. \u0160iemet bus a\u0161tuoni etapai \u2013 atsisak\u0117me kai kuri\u0173 ma\u017eiau populiari\u0173, ne toki\u0173 \u012fdomi\u0173 b\u0117gim\u0173.<\/p>\n<p><strong>Sausio 28-\u0105j\u0105 planuojate naktin\u012f <em>Trail<\/em> b\u0117gim\u0105 Trak\u0173 rajone. Kokios trasos ir koki\u0173 i\u0161\u0161\u016bki\u0173 gali tik\u0117tis jo dalyviai?<\/strong><\/p>\n<p>Taip, \u0161e\u0161tadien\u012f \u012fvyks pirmas \u0161i\u0173 met\u0173 Lietuvos <em>Trail<\/em> b\u0117gimo taur\u0117s etapas \u2013 naktinis b\u0117gimas Varnik\u0173 mi\u0161ke, Trak\u0173 raj. Pasaulin\u0117je praktikoje dauguma <em>Trail<\/em> b\u0117gim\u0173 yra ilgi ir trunka de\u0161imtimis valand\u0173, tod\u0117l jie prasideda nakt\u012f ir jau \u012fdienojus ar vakarop dalyviai fini\u0161uoja. M\u016bs\u0173 naktinis b\u0117gimas \u2013 kaip pasiruo\u0161imas tokiems b\u0117gimams. Pagal savo paj\u0117gum\u0105 sportininkai gal\u0117s pasirinkti vien\u0105 i\u0161 tras\u0173: 5 km, 10 km ar 20 km. B\u0117gimas nakt\u012f visada suteikia papildom\u0173 emocij\u0173, o b\u0117gimas \u017eiem\u0105 \u2013 ypatingai. B\u0117gsime mi\u0161ko takeliais, taip pat ir pa\u017eintiniu taku. Mi\u0161ke \u0161iuo metu daug sniego, tod\u0117l teks \u012fveikti pakankamai slid\u017eias \u012fkalnes ir nuokalnes. Keletoje viet\u0173 teks b\u0117gti u\u017e\u0161alusio e\u017eero ledu. Dalyviams b\u016btina tur\u0117ti pro\u017eektori\u0173, geriausia \u2013 tvirtinam\u0105 ant galvos, su naujomis baterijomis. Patartina b\u0117gti su specialiai <em>Trail<\/em> b\u0117gimui skirtais bateliais (su vinukais ar be j\u0173). Trasa bus pa\u017eym\u0117ta \u0161vies\u0105 atspindin\u010diomis nuorodomis, tod\u0117l ji gerai matysis ir pasiklysti tikrai niekas netur\u0117t\u0173. Bet jeigu nedr\u0105su, si\u016blome b\u0117gti su draugais.<\/p>\n<p><strong>Kuris sunkiausias i\u0161 etap\u0173 ir kod\u0117l?<\/strong><\/p>\n<p>Sunkiausias ir \u012fdomiausias yra b\u0117gimas i\u0161 Kernav\u0117s \u012f Vilni\u0173. Tai ilgiausias <em>Trail<\/em> b\u0117gimas Lietuvoje, kuris siekia 82 km. Dalyviai, kol pasiekia fini\u0161\u0105 Vingio parke, turi sukilti \u012f 1600 m auk\u0161t\u012f. B\u0117gama\u00a0 nuostabiomis Neries up\u0117s pakrant\u0117mis, kylama \u012f visus piliakalnius. Trasa yra labai \u012fvairi, neleid\u017eianti nuobod\u017eiauti. Nema\u017eiau i\u0161bandym\u0173 ir nuostabi\u0173 akimirk\u0173 patiria ir b\u0117gantys perpus trumpesn\u0119 distancij\u0105 \u2013 42 km. Abi \u0161ios trasos yra sertifikuotos ir jas s\u0117kmingai \u012fveik\u0119 sportininkai\u00a0 gauna reitinginius ta\u0161kus, suteikian\u010dius teis\u0119 startuoti ir kituose ypa\u010d populiariuose <em>Trail<\/em> b\u0117gimuose pasaulyje.<\/p>\n<p><strong>A\u010di\u016b u\u017e pokalb\u012f.<\/strong><\/p>\n<p><b>Akimirkos i\u0161 ankstesni\u0173 Trail b\u0117gim\u0173<\/b><\/p>\n<div id='gallery-1' class='gallery galleryid-7888 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-8473-e1485420368987.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-8473-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7889\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-8473-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-8473-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7889'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-8539-e1485420357506.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-8539-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7890\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-8539-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-8539-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7890'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9102-e1485420346722.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9102-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7891\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9102-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9102-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7891'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9123-e1485420336606.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9123-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7892\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9123-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9123-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7892'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9195-e1485420326464.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9195-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7893\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9195-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9195-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7893'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9221-e1485420318901.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9221-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7894\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9221-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9221-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7894'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9375-e1485420309992.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9375-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7895\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9375-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9375-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7895'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9408-e1485420300849.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9408-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7896\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9408-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9408-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7896'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9470-e1485420290353.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9470-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7897\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9470-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9470-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7897'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9609-e1485420278615.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9609-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7898\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9609-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9609-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7898'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9620-e1485420268635.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9620-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7899\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9620-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9620-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7899'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9691-e1485420260257.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9691-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7900\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9691-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9691-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7900'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9704-e1485420251695.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9704-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7901\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9704-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9704-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7901'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9723-e1485420242309.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9723-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7902\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9723-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9723-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7902'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9793-e1485420233302.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9793-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7903\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9793-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9793-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7903'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9848-e1485420224180.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9848-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7904\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9848-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9848-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7904'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9906-e1485420213946.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9906-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7905\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9906-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9906-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7905'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9980-e1485420205303.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9980-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7906\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9980-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9980-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7906'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9994-e1485420194930.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9994-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7907\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9994-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/DSC_9994-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7907'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-7785-e1485420183448.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-7785-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7908\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-7785-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-7785-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7908'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-8117-e1485420172278.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-8117-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7910\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-8117-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-8117-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7910'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-8127-e1485420160801.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-8127-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7911\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-8127-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/01\/ltu_trail_taure_2016_Karol-8127-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7911'>\n\t\t\t\tTrail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><em>Tekstas: Karinos S\u0117rikovos<\/em><\/p>\n<p><em>Donato Lazausko ir asmeninio G.R\u016bko albumo nuotraukos<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160e\u0161tadien\u012f Trail b\u0117gimo entuziast\u0173 laukia jaudinantis naktinis b\u0117gimas Varnik\u0173 mi\u0161ku Trak\u0173 rajone. \u012evairiausi maratonai \u0161iuo metu Lietuvoje i\u0161gyvena pakilim\u0105, ta\u010diau\u2026<\/p>\n","protected":false},"author":9,"featured_media":7909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,28],"tags":[13],"class_list":["post-7888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ivykiai","category-sportas","tag-begimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/7888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=7888"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/7888\/revisions"}],"predecessor-version":[{"id":7912,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/7888\/revisions\/7912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/7909"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=7888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=7888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=7888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}