{"id":7239,"date":"2016-11-17T17:04:58","date_gmt":"2016-11-17T15:04:58","guid":{"rendered":"http:\/\/spomag-lt.localhost\/?p=7239"},"modified":"2016-11-18T09:57:06","modified_gmt":"2016-11-18T07:57:06","slug":"sportiniai-bateliai-su-vienais-issisukti-nepavyks","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/sportiniai-bateliai-su-vienais-issisukti-nepavyks\/","title":{"rendered":"Sportiniai bateliai: su vienais i\u0161sisukti nepavyks"},"content":{"rendered":"<p>Sportin\u0117s avalyn\u0117s ekspertas, \u201eSportland\u201c pirkim\u0173\u2013pardavim\u0173 vadybininkas Deividas Maconka \u012fsitikin\u0119s, kad \u012ftak\u0105 traumoms turi ne tik tai, kaip saugiai elgiam\u0117s sportuodami, bet ir m\u016bs\u0173 pasirinkti sportiniai bateliai. \u201eNereikia tik\u0117tis, kad vieni bateliai tiks ir b\u0117gioti, ir sportuoti klube, ir m\u0117tyti baudas\u201c, \u2013 sako jis ir kvie\u010dia susipa\u017einti su kai kuriais sportba\u010di\u0173 atrankos niuansais.<\/p>\n<p><strong>Aktualu ir aplinkyb\u0117s, ir sveikatos b\u016bkl\u0117<\/strong><\/p>\n<p>Pasak Deivido, kiekvienas sportinius batelius suplanav\u0119s \u012fsigyti \u017emogus, prie\u0161 \u012f\u017eengdamas \u012f parduotuv\u0119, privalo sau atsakyti \u012f tris pagrindinius klausimus: kokiai veiklai\u00a0\/\u00a0sporto \u0161akai bateliai bus skirti, kur bus sportuojama (lauke, patalpoje, ant asfalto, ant kilimin\u0117s dangos ir t.\u00a0t.) ir koks numatytas biud\u017eetas. \u012e kitus klausimus pad\u0117s atsakyti ir tinkam\u0105 avayn\u0119 i\u0161rinks parduotuv\u0117s konsultantai.<\/p>\n<p>B\u0117gimas. \u010cia svarbiausi trys pagrindiniai kriterijai: bateli\u0173 amortizacija, sukibimas ir pralaidumas orui\u00a0\/\u00a0atsparumas dr\u0117gmei. Amortizavimas suma\u017eina p\u0117dai ir koj\u0173 s\u0105nariams darom\u0105 \u017eal\u0105 bei u\u017etikrina erergijos gr\u0105\u017e\u0105 (p\u0117dai tenkan\u010dio kr\u016bvio pavertimas gr\u012f\u017etam\u0105ja energija). Sukibimas reikalingas tam, kad koja neprarast\u0173 stabilumo, o batelis prisitaikyt\u0173 prie \u012fvairios dangos ir u\u017etikrint\u0173 saugum\u0105.<\/p>\n<p>\u201eReikia atsi\u017evelgti ir \u012f tai, b\u0117gama asfaltu, bekele ar b\u0117gimo takeliu sporto sal\u0117je. Aktualu ir atstumai: vienu kartu nub\u0117gami 5\u00a0kilometrai ar sau keliami didesni i\u0161\u0161\u016bkiai \u2013 10\u201315\u00a0kilometr\u0173, o gal net rengiamasi maratonui. Tada reikia <em>technologi\u0161kesni\u0173<\/em> bateli\u0173\u201c, \u2013 vardija pa\u0161nekovas.<\/p>\n<p>Taip pat svarbi asmens fizin\u0117 b\u016bkl\u0117: ar n\u0117ra problem\u0173 d\u0117l stuburo, ar p\u0117da nelinkusi \u012f pronacij\u0105 ar supinacij\u0105, ar nekamuoja plok\u0161\u010diapadyst\u0117.<\/p>\n<p><strong>Komforto veiksnys \u2013 pralaidumas oru<\/strong>\u00a0<\/p>\n<p>D. Maconka tvirtina, kad pasirinkus netinkamus b\u0117gimo batelius gali net dingti noras sportuoti:<\/p>\n<p>\u201eJeigu batai pritryn\u0117 p\u016bsles, kit\u0105 dien\u0105 b\u0117gti nebesinori. Kalbu i\u0161 patirties. B\u0117gant p\u0117da turi i\u0161likti sausa, tod\u0117l svarbu ne tik avalyn\u0117, bet ir tinkamos kojin\u0117s. Rinkos lyderiai si\u016blo prakait\u0105 garinan\u010dias kojines, kuriuose panaudota <em>Dri-FIT<\/em> arba <em>ClimaCool<\/em> technologija. Prakaitas sugeriamas nuo p\u0117dos ir \u201esiun\u010diamas\u201c \u012f batelius, ir tada tampa aktualu avalyn\u0117s ventiliacija. Kokybi\u0161k\u0173 kojini\u0173 taip pat storesniu audiniu sutvirtinta p\u0117dos priekin\u0117 dalimis ir kulnas, o vidin\u0117 ir vir\u0161utin\u0117 dalys apgaubtos plonesnio audinio \u2013 kad v\u0117dint\u0173si\u201c, \u2013 paai\u0161kino vadybininkas.<\/p>\n<p>Tobuli b\u0117gimo bateliai irgi tur\u0117t\u0173 b\u016bti atspar\u016bs dr\u0117gmei. Viena da\u017eniausiai naudojam\u0173 atsparumo dr\u0117gmei technologij\u0173 yra <em>Gore-Tex<\/em>. Tai batvir\u0161\u012f dengianti akiai nematoma membrana, apsauganti bato vid\u0173 nuo dr\u0117gm\u0117s, bet kartu leid\u017eianti p\u0117dai kv\u0117puoti.<\/p>\n<p><strong>Treniruo\u010di\u0173 batelius renkam\u0117s pagal atyvum\u0105<\/strong>\u00a0<\/p>\n<p>Treniruot\u0117s. Svarbu atsi\u017evelgti \u012f tai, kokios r\u016b\u0161ies bus treniruot\u0117s: aktyvios, tokios kaip <em>CrossFit<\/em>, ar ramesn\u0117s, tokios kaip joga. Aktualus stabilimo veiksnys, nes aktyviai sportuojant, keliant svorius atsiranda traum\u0173 tikimyb\u0117.<\/p>\n<p>\u201eNa, o pavyzd\u017eiui, \u0161oki\u0173 treniruot\u0117ms jau reikia lankstesni\u0173 bateli\u0173, kad neb\u016bt\u0173 \u201eprilip\u0119\u201c prie grind\u0173 \u2013 geruoju tai nesibaigy\u0173\u201c, \u2013 juokavo Deividas.<\/p>\n<p>Sportuojant taip pat svarbus pralaidumas \u2013 tiesiog d\u0117l komforto ir, \u017einoma, siekiant i\u0161vengti traum\u0173.\u00a0<\/p>\n<div id='gallery-1' class='gallery galleryid-7239 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nike_Air_Zoom_PEGASUS-33_running-e1479394832394.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nike_Air_Zoom_PEGASUS-33_running-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7243\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nike_Air_Zoom_PEGASUS-33_running-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nike_Air_Zoom_PEGASUS-33_running-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7243'>\n\t\t\t\tTreniruot\u0117ms\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/calcetas-nike-sx4469001-470111-MLM20470775697_112015-F_running.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/calcetas-nike-sx4469001-470111-MLM20470775697_112015-F_running-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-7247\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/calcetas-nike-sx4469001-470111-MLM20470775697_112015-F_running-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/calcetas-nike-sx4469001-470111-MLM20470775697_112015-F_running-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/calcetas-nike-sx4469001-470111-MLM20470775697_112015-F_running-1024x1024.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/calcetas-nike-sx4469001-470111-MLM20470775697_112015-F_running-75x75.jpg 75w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/calcetas-nike-sx4469001-470111-MLM20470775697_112015-F_running-740x740.jpg 740w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/calcetas-nike-sx4469001-470111-MLM20470775697_112015-F_running.jpg 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-7247'>\n\t\t\t\tTreniruot\u0117ms\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><strong>Krep\u0161inyje populiar\u0117ja \u017eemo profilio avalyn\u0117<\/strong><\/p>\n<p>Krep\u0161inis. Pagrindiniai reikalavimai: stabilumas, amortizacija ir sukibimas. Amortizacija svarbi d\u0117l to, kad dauguma krep\u0161inio pozicij\u0173 reikalauja daug \u0161uoli\u0173, staigi\u0173 judesi\u0173 \u012f \u0161onus, \u2013 p\u0117dai tenka didelis kr\u016bvis. Populiariausios technologijos: \u201eNike Zoom Air\u201c, \u201eNike Air\u201c, \u201eNike Lunarlon\u201c, \u201eAdidas Boost Star\u201c ir kt.<\/p>\n<p>\u201eSukibimo faktorius ypa\u010d svarbus tarp m\u0117g\u0117j\u0173, kai treniruojamasi, pavyzd\u017eiui, mokykl\u0173 sporto sal\u0117se, kur danga n\u0117ra tokia kokybi\u0161ka kaip did\u017eiosiose arenose. Tod\u0117l reikia atkreipti d\u0117mes\u012f \u012f protektori\u0173, kuris u\u017etikrins sukibim\u0105. Dulk\u0117tos sporto sal\u0117s grindys gali sukelti rimt\u0173 traum\u0173 \u2013 ir v\u0117l kalbu i\u0161 patirties\u201c, \u2013 juok\u0117si pa\u0161nekovas.<\/p>\n<p>Anot Deivido, anks\u010diau krep\u0161inio bateli\u0173 stabilumas b\u016bdavo siejamas su \u010diurn\u0105 dengian\u010diais auk\u0161to profilio batais, bet dabar tendencijos kei\u010diasi:<\/p>\n<p>\u201e\u0160iuo metu ypa\u010d populiar\u016bs \u017eemo profilio bateliai, juos i\u0161populiarino tokios super\u017evaig\u017ed\u0117s kaip Kobe Bryantas, Kevinas Durantas. Kai \u010diurna u\u017edengta, raumenys ir rai\u0161\u010diai silpsta, padid\u0117ja traum\u0173 rizika\u201c, \u2013 teig\u0117 D.\u00a0Maconka.<\/p>\n<div id='gallery-2' class='gallery galleryid-7239 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nike_Kobe_11_basketball-e1479394911745.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nike_Kobe_11_basketball-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-7240\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nike_Kobe_11_basketball-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nike_Kobe_11_basketball-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-7240'>\n\t\t\t\tKrep\u0161iniui\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/lebron-hyperelite-basketball-c-sx5067011b_600.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/lebron-hyperelite-basketball-c-sx5067011b_600-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-7248\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/lebron-hyperelite-basketball-c-sx5067011b_600-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/lebron-hyperelite-basketball-c-sx5067011b_600-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/lebron-hyperelite-basketball-c-sx5067011b_600-75x75.jpg 75w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/lebron-hyperelite-basketball-c-sx5067011b_600.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-7248'>\n\t\t\t\tKrep\u0161iniui\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><strong>Tikram futbolininkui \u2013 trij\u0173 r\u016b\u0161i\u0173 bateliai<\/strong><\/p>\n<p>Futbolas. Svarbu \u017einoti savo pozicij\u0105 arba \u017eaidimo tip\u0105 ir kur bus \u017eaid\u017eiama. Skiriamos trys kategorijos: sal\u0117s futbolas\u00a0(IC), futbolas, \u017eaid\u017eiamas ant dirbtin\u0117s dangos\u00a0(TF), ir futbolas, \u017eaid\u017eiamas ant tikros \u017eol\u0117s\u00a0(FG).<\/p>\n<p>\u201eVartininkas rinksis stabilius batus su standarti\u0161kai i\u0161d\u0117stytais <em>grifais<\/em>. Gynybos grandies \u017eaid\u0117jas \u2013 pana\u0161ius kaip ir vartininkas, nes svarbu tvirtai stov\u0117ti, smarkiai i\u0161spirti kamuol\u012f. Saugui arba kurian\u010diam \u017eaid\u0117jui svarbu greitis ir kamuolio kontrol\u0117. Tinkamos batvir\u0161io technologijos, nepriklausomai nuo oro s\u0105lyg\u0173, u\u017etikrina kamuolio kontrol\u0119 ir \u201epoj\u016bt\u012f\u201c. Puol\u0117jas rinksis greit\u012f, kamuolio kontrol\u0119 ir tikslum\u0105. Nor\u0117s visada vienu \u017eingsniu b\u016bti priekyje, o tai u\u017etikrina atitinkamas <em>grif\u0173<\/em> i\u0161d\u0117stymas\u201c, \u2013 patarimus dalijo avalyn\u0117s ekspertas.<\/p>\n<p>Bateli\u0173, skirt\u0173 \u017eaisti futbol\u0105 u\u017edaroje aik\u0161t\u0117je, padas tur\u0117t\u0173 b\u016bti lygus, su eglut\u0117s formos ra\u0161tu ir pasi\u017eymintis geru sukibimu, vir\u0161us \u2013 tvirtas, kad b\u016bt\u0173 galima gerai kontroliuoti kamuol\u012f.<\/p>\n<p>\u201eKai \u017eaid\u017eiama ant dirbtin\u0117s dangos, bato padas turi b\u016bti padengtas daug ma\u017e\u0173 <em>grif\u0173<\/em>, kad b\u016bt\u0173 galima tvir\u010diau stov\u0117ti. Batvir\u0161io technologijos beveik identi\u0161kos \u017eol\u0117s futbolo. Na, o \u017eaisti ant tikros \u017eol\u0117s naudojami standartiniai bateliai su devyni\u0173 <em>grif\u0173<\/em> sistema\u201c, \u2013 pasakojo Deividas.<\/p>\n<div id='gallery-3' class='gallery galleryid-7239 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nike_futbolas-e1479394959343.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nike_futbolas-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-7241\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nike_futbolas-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nike_futbolas-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-7241'>\n\t\t\t\tFutbolui\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/sx4120-401-nike-dri-fit-football-socks-1_football.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/sx4120-401-nike-dri-fit-football-socks-1_football-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-7244\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/sx4120-401-nike-dri-fit-football-socks-1_football-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/sx4120-401-nike-dri-fit-football-socks-1_football-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/sx4120-401-nike-dri-fit-football-socks-1_football-1024x1024.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/sx4120-401-nike-dri-fit-football-socks-1_football-75x75.jpg 75w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/sx4120-401-nike-dri-fit-football-socks-1_football-740x740.jpg 740w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/sx4120-401-nike-dri-fit-football-socks-1_football.jpg 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-7244'>\n\t\t\t\tFutbolui\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><strong>Tenisui \u2013 tvirtesn\u0117s gumos padas<\/strong><\/p>\n<p>Tenisas. \u0160iame sporte svarbi amortizacija, stabilumas ir sukibimas. Atliekama daug staigi\u0173, \u0161onini\u0173 judesi\u0173, tad p\u0117da turi ir jaustis tvirtai, ir atkartoti judesius.<\/p>\n<p>\u201eSvarbu \u017einoti, kur bus \u017eaid\u017eiamas tenisas: ant \u017eol\u0117s, grunto ar sporto sal\u0117je. Teniso batelio padas, palyginti su kit\u0173, tur\u0117t\u0173 b\u016bti pagamintas i\u0161 tvirtesn\u0117s gumos, nes d\u0117l da\u017eno slidin\u0117jimo greitai d\u0117visi. Jei tenisas bus \u017eaid\u017eiamas, pavyzd\u017eiui, su b\u0117gimo bateliais, \u017eala avalynei bus matyti jau po poros treniruo\u010di\u0173\u201c, \u2013 sak\u0117 \u201eSportland\u201c atstovas.<\/p>\n<div id='gallery-4' class='gallery galleryid-7239 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Zoom_vapor_9.5_tennis.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Zoom_vapor_9.5_tennis-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-4-7245\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Zoom_vapor_9.5_tennis-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Zoom_vapor_9.5_tennis-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Zoom_vapor_9.5_tennis-75x75.jpg 75w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Zoom_vapor_9.5_tennis-740x740.jpg 740w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Zoom_vapor_9.5_tennis.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-7245'>\n\t\t\t\tTenisui\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/nike-SX4987-110_tennis.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/nike-SX4987-110_tennis-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-4-7250\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/nike-SX4987-110_tennis-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/nike-SX4987-110_tennis-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/nike-SX4987-110_tennis-75x75.jpg 75w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/nike-SX4987-110_tennis.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-7250'>\n\t\t\t\tTenisui\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><strong>Vaikams \u2013 tik tinkamo dyd\u017eio avalyn\u0117<\/strong>\u00a0<\/p>\n<p>Svarbu tinkam\u0105 avalyn\u0119 parinkti ne tik sau, bet ir at\u017ealoms. Pasak Deivido, dauguma vaikams skirt\u0173 sportini\u0173 bateli\u0173 yra identi\u0161ki suaugusi\u0173j\u0173.<\/p>\n<p>\u201eKokybi\u0161ka avalyn\u0117 vaikams yra svarbi, nes j\u0173 p\u0117da dar tik formuojasi. Svarbu u\u017etikrinti stabilum\u0105, bet ypa\u010d svarbu didis \u2013 batai \u201eant i\u0161augimo\u201c gali padaryti \u017ealos p\u0117dai\u201c, \u2013 tikino pa\u0161nekovas.<\/p>\n<p><em>Tekstas \u2013 Karinos S\u0117rikovos<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sportin\u0117s avalyn\u0117s ekspertas, \u201eSportland\u201c pirkim\u0173\u2013pardavim\u0173 vadybininkas Deividas Maconka \u012fsitikin\u0119s, kad \u012ftak\u0105 traumoms turi ne tik tai, kaip saugiai elgiam\u0117s sportuodami,\u2026<\/p>\n","protected":false},"author":9,"featured_media":7240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[74,13,15,16,42,76,18,14],"class_list":["post-7239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-2017-ziema","tag-begimas","tag-futbolas","tag-krepsinis","tag-naudinga","tag-nike","tag-tenisas","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/7239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=7239"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/7239\/revisions"}],"predecessor-version":[{"id":7404,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/7239\/revisions\/7404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/7240"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=7239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=7239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=7239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}