{"id":7041,"date":"2016-11-16T09:07:23","date_gmt":"2016-11-16T07:07:23","guid":{"rendered":"http:\/\/spomag-lt.localhost\/?p=7041"},"modified":"2016-11-16T09:10:16","modified_gmt":"2016-11-16T07:10:16","slug":"5-priezastys-kodel-jums-butinas-asmeninis-treneris","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/5-priezastys-kodel-jums-butinas-asmeninis-treneris\/","title":{"rendered":"5 PRIE\u017dASTYS, KOD\u0116L JUMS B\u016aTINAS ASMENINIS TRENERIS"},"content":{"rendered":"<p>Apie asmeninio trenerio svarb\u0105 konsultuoja \u201cImpuls\u201d sveikatingumo klubo asmenin\u0117 trener\u0117, kioku\u0161in karat\u0117 Europos ir pasaulio \u010dempion\u0117 <strong>Margarita \u010ciuplyt\u0117<\/strong>.<\/p>\n<p><a href=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2016\/11\/DSC2160-e1479279954462.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-large wp-image-7042\" src=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2016\/11\/DSC2160-803x1024.jpg\" alt=\"_dsc2160\" width=\"803\" height=\"1024\" \/><\/a><\/p>\n<p><strong>PIRMA \u2013 MOTYVACIJA<\/strong><\/p>\n<p>Asmeninis treneris \u2013 j\u016bs\u0173 garantija, kad atvyksite \u012f treniruot\u0119, kuri\u0105 suplanavote, u\u017e kuri\u0105 susimok\u0117jote. Variantai \u201cAi, gal \u0161iandien tyngisi\u201d, \u201cGal kit\u0105 kart\u0105\u201d, kai nuo j\u016bs\u0173 dalyvavimo arba ne priklauso ir kito \u017emogaus planai, i\u0161kart atkris.<\/p>\n<p><strong>ANTRA \u2013 PSICHOLOGIJA<\/strong><\/p>\n<p>Treneris ne tik parodo, kaip kok\u012f pratim\u0105 atikti. Jis, bendraudamas su jumis, motyvuoja siekti tiksl\u0173 namuose, pakelia nuotaik\u0105, paguod\u017eia. Kai reikia \u2013 pagiria u\u017e pastangas, kai mato b\u016btinyb\u0119 \u2013 pasi\u016blo padirb\u0117ti smarkiau.<\/p>\n<p><strong>TRE\u010cIA \u2013 POILSIS SMEGENIMS<\/strong><\/p>\n<p>Patik\u0117jus save asmeniniam treneriui, nereik\u0117s galvoti apie tai, k\u0105, kada po ko atlikti, dirs\u010dioti \u012f sudaryt\u0105 program\u0105. Treneris, tarsi patyr\u0119s gidas, tai padarys u\u017e jus \u2013 tereik\u0117s ateiti \u012f treniruot\u0119 ir vykdyti nurodymus, o j\u016bs\u0173 galva ils\u0117sis nuo problem\u0173.<\/p>\n<p><strong>KETVIRTA \u2013 KONTROL\u0116<\/strong><\/p>\n<p>Jums gal ir atrodo, kad kilnoti svarmenis ar b\u0117gti ant takelio \u2013 juok\u0173 darbas, svarbiausia vykdyti \u012fsakym\u0105. Ta\u010diau asmeninis treneris ya tam, kad parodyt\u0173, ne tik, k\u0105 daryti, bet ir kaip taisyklingai atlikti u\u017eduotis. Nuo to, ar darysite klaidas, ar ne priklauso ne tik j\u016bs\u0173 rezultatai, bet ir sveikata.<\/p>\n<p><strong>PENKTA \u2013 INDIVIDUALUS RECEPTAS<\/strong><\/p>\n<p>Negali b\u016bti vienos treniruo\u010di\u0173 programos, kuri tiks visoms moterims. Juk kiekvieno \u017emogaus pom\u0117giai, galimyb\u0117s, stiprios ir silpnos pus\u0117s skiriasi. Asmeninis treneris, net sudar\u0119s preliminar\u0173 treniruo\u010di\u0173 plan\u0105, \u012fvertins kliento galimybes ir pakoreguos bendradarbiavimo strategij\u0105 taip, kad b\u016bt\u0173 pasiekti patys geriausi sporto rezultatai, o \u017emogui sportuoti b\u016bt\u0173 maksimaliai malonu.<\/p>\n<p><em>Tekstas: Agn\u0117 Pa\u010dekaj\u0117<\/em><br \/><em>Nuotraukos: Vytenio Kri\u0161\u010di\u016bno<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apie asmeninio trenerio svarb\u0105 konsultuoja \u201cImpuls\u201d sveikatingumo klubo asmenin\u0117 trener\u0117, kioku\u0161in karat\u0117 Europos ir pasaulio \u010dempion\u0117 Margarita \u010ciuplyt\u0117. PIRMA \u2013\u2026<\/p>\n","protected":false},"author":9,"featured_media":7043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[74,41,14],"class_list":["post-7041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-2017-ziema","tag-treneris","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/7041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=7041"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/7041\/revisions"}],"predecessor-version":[{"id":7046,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/7041\/revisions\/7046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/7043"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=7041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=7041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=7041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}