{"id":6915,"date":"2016-11-14T12:24:26","date_gmt":"2016-11-14T10:24:26","guid":{"rendered":"http:\/\/spomag-lt.localhost\/?p=6915"},"modified":"2016-11-14T13:22:31","modified_gmt":"2016-11-14T11:22:31","slug":"5-zingsniai-iki-boksininko-kuno","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/5-zingsniai-iki-boksininko-kuno\/","title":{"rendered":"5 \u017eingsniai iki boksininko k\u016bno"},"content":{"rendered":"<p>Pri\u017ei\u016brimas bokso profesionalo Terry Claibono, Gyllenhaalas a\u0161tuonis m\u0117nesius treniravosi po \u0161e\u0161ias valandas kasdien, kad pasijust\u0173 boksininko kailyje filmuodamasis juostoje \u201eKairiarankis\u201c (2015). Jis prival\u0117jo ne tik u\u017esiauginti raumenis, bet ir i\u0161mokti judesi\u0173 bei elgesio. \u017dinoma, tiek laiko skirti sportui gali tik profesional\u016bs atletai arba aktoriai. Pus\u0119 treniruot\u0117s Jake\u2019as praleisdavo boksuodamasis, bet jei nesiekiate atrodyti kaip boksininkai, \u0161iems pratimams jums tur\u0117t\u0173 pakakti ir keturi\u0173 m\u0117nesi\u0173. Arba papras\u010diausiai juos galite \u012fterpti \u012f rytin\u0119 mank\u0161t\u0105.<\/p>\n<div id='gallery-1' class='gallery galleryid-6915 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nakts-reportierisvida_press_26.01455305_tievs_small.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"624\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nakts-reportierisvida_press_26.01455305_tievs_small-1024x624.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-6916\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nakts-reportierisvida_press_26.01455305_tievs_small-1024x624.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nakts-reportierisvida_press_26.01455305_tievs_small-300x183.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nakts-reportierisvida_press_26.01455305_tievs_small.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Nakts-reportierisvida_press_26.01455305_tievs_small-740x451.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-6916'>\n\t\t\t\tAktorius filme &#8222;Nakties klaj\u016bnas&#8221; (2014 m.)\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Kreilis-vida_press_30.3181849_sakru_small.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Kreilis-vida_press_30.3181849_sakru_small-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-6917\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Kreilis-vida_press_30.3181849_sakru_small-1024x683.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Kreilis-vida_press_30.3181849_sakru_small-300x200.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Kreilis-vida_press_30.3181849_sakru_small.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/Kreilis-vida_press_30.3181849_sakru_small-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-6917'>\n\t\t\t\tAktorius filme &#8222;Kairiarankis&#8221; (2015 m.)\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><strong>1.<\/strong><br \/><strong>\u0160okin\u0117jimas su \u0161okdyne<\/strong><\/p>\n<p>Papras\u010diausia treniruot\u0117 \u2013 kasdien 15\u00a0minu\u010di\u0173 \u0161okin\u0117ti su \u0161okdyne.<\/p>\n<p><strong>2.<br \/><\/strong><strong>Rokas<\/strong><\/p>\n<p>100\u00a0prisitraukim\u0173 ir 100\u00a0atsispaudim\u0173. Kiekvien\u0105 dien\u0105. B\u016btent tokia programa skirta <strong>Gyllenhaalui<\/strong>.<\/p>\n<blockquote>\n<p>Svarbi s\u0105lyga: subalansuota mityba, kurioje daug baltym\u0173.<\/p>\n<\/blockquote>\n<p><strong>3.<br \/><\/strong><strong>Presas<\/strong><\/p>\n<p>Pilvo presui sustiprinti \u2013 500\u00a0atsilenkim\u0173 kasdien. Pratim\u0105 svarbu atlikti teisingai, kad nepatirtum\u0117te traumos. Po m\u0117nesio ar dviej\u0173 \u2013 dvigubai didesnis kr\u016bvis.\u00a0<\/p>\n<p><strong>4.<br \/><\/strong><strong>B\u0117gimas<\/strong><\/p>\n<p>Treneris liep\u0117 Gyllenhaalui b\u0117gti po 8\u00a0kilometrus per dien\u0105. Ta\u010diau aktorius buvo patyr\u0119s b\u0117gikas ir kr\u016bv\u012f padidino iki 13 kilometr\u0173 kasdien penkias dienas per savait\u0119.<\/p>\n<p><strong>5.<br \/><\/strong><strong>Sm\u016bgi\u0173 \u0161lifavimas<\/strong><\/p>\n<p>\u012evair\u016bs sm\u016bgiai \u012f bokso kriau\u0161\u0119 su intervalais \u2013 \u0161e\u0161ios serijos po 18\u00a0minu\u010di\u0173. Taip pat trys raundai (i\u0161 viso 9\u00a0min.) sm\u016bgi\u0173 kojomis.<\/p>\n<p><strong>Jake\u2019o Gyllenhaalo treniruot\u0117<\/strong><\/p>\n<iframe loading=\"lazy\" title=\"Southpaw Featurette - Training (2015) - Jake Gyllenhaal, Rachel McAdams Movie HD\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/MpND51GmnQY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<p><em>Tekstas: Ievos Lece<\/em><br \/><em>Nuotraukos: Vida Press<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pri\u017ei\u016brimas bokso profesionalo Terry Claibono, Gyllenhaalas a\u0161tuonis m\u0117nesius treniravosi po \u0161e\u0161ias valandas kasdien, kad pasijust\u0173 boksininko kailyje filmuodamasis juostoje \u201eKairiarankis\u201c\u2026<\/p>\n","protected":false},"author":9,"featured_media":6917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,28],"tags":[74,14],"class_list":["post-6915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-izymybes","category-sportas","tag-2017-ziema","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/6915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=6915"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/6915\/revisions"}],"predecessor-version":[{"id":6931,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/6915\/revisions\/6931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/6917"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=6915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=6915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=6915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}