{"id":6852,"date":"2016-11-10T16:56:57","date_gmt":"2016-11-10T14:56:57","guid":{"rendered":"http:\/\/spomag-lt.localhost\/?p=6852"},"modified":"2016-11-11T13:14:56","modified_gmt":"2016-11-11T11:14:56","slug":"asmeninis-treneris-jusu-kiseneje","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/asmeninis-treneris-jusu-kiseneje\/","title":{"rendered":"Asmeninis treneris j\u016bs\u0173 ki\u0161en\u0117je"},"content":{"rendered":"<p>Nuo \u0161iol nauja mobilioji programa \u201eNike+ Training Club\u201c skiriama tiek vyrams, tiek moterims. \u010cia rasite asmeni\u0161kai jums pritaikytus, kasdien geresni\u0173 rezultat\u0173 siekti skatinan\u010dius treniruo\u010di\u0173 planus ir motyvuojan\u010dius patarimus.<\/p>\n<p>\u0160tai de\u0161imt\u00a0dalyk\u0173, kuriuos tur\u0117tum\u0117te \u017einoti apie nauj\u0105j\u0105 program\u0105 \u201eNike+ Training Club\u201c ir kaip ji gali pad\u0117ti jums grei\u010diau sustipr\u0117ti bei sutvirt\u0117ti.<\/p>\n<p><strong>1. Daugiau nei 100\u00a0nauj\u0173 treniruo\u010di\u0173, patenkinsian\u010di\u0173 j\u016bs\u0173 poreikius<\/strong><\/p>\n<p>Mobiliojoje programoje NTC rasite daugiau nei 100\u00a0treniruo\u010di\u0173. Meskite sau i\u0161\u0161\u016bk\u012f pasirinkdami \u201eNike Master Trainer\u201c treniruotes, parengtas pagal mokslo tyrim\u0173 rezultatus ir \u012fkv\u0117ptas geriausi\u0173 pasaulio atlet\u0173 (Ashtono Eatono ar Serenos Williams).<\/p>\n<p><strong>2. Atraskite savo vidin\u012f atlet\u0105<\/strong><\/p>\n<p>Trok\u0161tate sekti sprinter\u0117s Allyson Felix ar fechtuotojo Mileso Chamley-Watsono p\u0117domis? Atnaujinta tiek vyrams, tiek moterims skirta mobilioji programa NTC prisitaiko prie kintan\u010di\u0173 poreiki\u0173 bei tiksl\u0173 ir si\u016blo geriausi\u0173 pasaulio atlet\u0173 \u012fkv\u0117ptus asmeninius treniruo\u010di\u0173 planus.<\/p>\n<p><strong>3. Viskas tik d\u0117l j\u016bs\u0173<\/strong><\/p>\n<p>Asmeniniai planai apima \u012fvairiausio pob\u016bd\u017eio treniruotes, j\u0173 intensyvumas ir laikas, skirtas atsigauti po fizinio kr\u016bvio, pritaikyti pagal j\u016bs\u0173 pasirengimo lyg\u012f ir i\u0161sikeltus tikslus.<\/p>\n<p><a href=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2016\/11\/FA16-small.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-large wp-image-6857\" src=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2016\/11\/FA16-small-1024x683.jpg\" alt=\"fa16-small\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/FA16-small-1024x683.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/FA16-small-300x200.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/FA16-small.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/FA16-small-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><strong>4. Joki\u0173 i\u0161sisukin\u0117jim\u0173<\/strong><\/p>\n<p>Praleidote dien\u0105? Pad\u0117sime gr\u012f\u017eti \u012f teising\u0105 keli\u0105. Pasiek\u0117te maksimum\u0105? Mes dar kilstel\u0117sime kartel\u0119. Prisitaikan\u010dios treniruot\u0117s derinamos prie kiekvieno asmenin\u0117s pa\u017eangos, intensyvaus gyvenimo ir \u012ftempto grafiko.<\/p>\n<p><strong>5. Jokio miegojimo ant laur\u0173<\/strong><\/p>\n<p>NTC klauso j\u016bs\u0173. Duomen\u0173 \u012fvestis yra tiek automatizuota, tiek parenkama vartotojo \u2013 programa pasiteirauja, kokio intensyvumo treniruot\u0117s pageidaujate, ir atitinkamai j\u0105 priderina.<\/p>\n<p><strong>6. Specialisto patarimai<\/strong><\/p>\n<p>Vartotojams pristatomi visi pratimai ir pabr\u0117\u017eiama, kaip tinkamai juos atlikti. Tada suma\u017e\u0117ja klaid\u0173 tikimyb\u0117, puikiai \u012fvaldoma technika ir gaunami geriausi rezultatai treniruo\u010di\u0173 metu.<\/p>\n<p><strong>7. Ne tik virtualu<\/strong><\/p>\n<p>NTC \u017eino, kad anapus mobiliosios programos taip pat verda gyvenimas, tod\u0117l vartotojai sulaukia pagyr\u0173 ir u\u017e veikl\u0105 nesinaudojant programa, pavyzd\u017eiui, \u017eygius p\u0117s\u010diomis, krep\u0161inio treniruotes ar \u201eNike+ Run Club\u201c b\u0117gimus, pagal j\u0105 atitinkamai derinami treniruo\u010di\u0173 planai.<\/p>\n<p><strong>8. Nesenkantis motyvacijos\u00a0\/\u00a0\u012fkv\u0117pimo \u0161altinis<\/strong><\/p>\n<p>Mobilioji programa kas savait\u0119 si\u016blo pagal konkretaus atleto dienotvark\u0119 parengtas treniruotes, kad kasdien lieti prakait\u0105 tapt\u0173 dar \u012fdomiau.<\/p>\n<p><a href=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2016\/11\/FA16_MT_small.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-large wp-image-6856\" src=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2016\/11\/FA16_MT_small-1024x683.jpg\" alt=\"fa16_mt_small\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/FA16_MT_small-1024x683.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/FA16_MT_small-300x200.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/FA16_MT_small.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/11\/FA16_MT_small-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><strong>9. J\u016bs ne vieni<\/strong><\/p>\n<p>Mums r\u016bpi bendruomen\u0117. Programa leid\u017eia dalytis nuotraukomis, jas galima pa\u012fvairinti 30+ lipduk\u0173. Nuotraukose taip pat galima \u017eym\u0117ti dalyvius. Tegu vartotojai \u012fkvepia vieni kitus<\/p>\n<p><strong>10. Tik nesustokite<\/strong><\/p>\n<p>\u201eNTC Live\u201c naujinimai ir socialini\u0173 medij\u0173 sklaidos kanalai neleis motyvacijai i\u0161bl\u0117sti. Tai tarsi j\u016bs\u0173 asmenin\u0117 palaikymo komanda.<\/p>\n<p><em>Tekstas: Liisos Ennuste<\/em><br \/><em>Nuotraukos: Nike<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuo \u0161iol nauja mobilioji programa \u201eNike+ Training Club\u201c skiriama tiek vyrams, tiek moterims. \u010cia rasite asmeni\u0161kai jums pritaikytus, kasdien geresni\u0173\u2026<\/p>\n","protected":false},"author":9,"featured_media":6858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[74,41,14],"class_list":["post-6852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-2017-ziema","tag-treneris","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/6852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=6852"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/6852\/revisions"}],"predecessor-version":[{"id":6876,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/6852\/revisions\/6876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/6858"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=6852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=6852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=6852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}