{"id":6675,"date":"2016-10-28T17:18:37","date_gmt":"2016-10-28T14:18:37","guid":{"rendered":"http:\/\/spomag-lt.localhost\/?p=6675"},"modified":"2016-10-28T17:40:16","modified_gmt":"2016-10-28T14:40:16","slug":"sokis-tai-pozityvus-bendravimas","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/sokis-tai-pozityvus-bendravimas\/","title":{"rendered":"\u0160okis \u2013 tai pozityvus bendravimas"},"content":{"rendered":"<p>Sakoma, \u0161okis gali atstoti emocij\u0173 i\u0161rai\u0161k\u0105 ir k\u016bno kalb\u0105, ta\u010diau atrodo, kad sutuoktiniams Jurgitai\u00a0(34\u00a0m.) ir Tomui\u00a0(42\u00a0m.) tai yra ir pragyvenimo \u0161altinis. Prie\u0161 de\u0161imt met\u0173 Jurgitos \u012fkurta ir dabar jau abiej\u0173 s\u0117kmingai puosel\u0117jama \u0161oki\u0173 studija Vilniuje ir Kaune d\u017eiugina ne vien\u0105 \u0161okiui prijau\u010dian\u010di\u0105 \u0161ird\u012f ir siel\u0105. \u201e\u0160okis \u2013 tai pozityvus bendravimas ir dalijimasis teigiamomis emocijomis\u201c, \u2013 \u012fsitikin\u0119 \u0161oki\u0173 studijos \u201e\u0160oki\u0173 akademija\u201c \u0161eimininkai Jurgita ir Tomas.<\/p>\n<p>Jurgita pasakoja, kad jos \u0161irdyje \u0161okis viet\u0105 rado, kai pa\u010diai tebuvo penkeri. \u201eTai \u2013 nei\u0161sipild\u017eiusi mamos svajon\u0117, ji mane atved\u0117 \u012f b\u016brel\u012f, o v\u0117liau visur lyd\u0117jo \u2013 konkursuose, kelion\u0117se, \u012fvairiuose pasirodymuose. \u0160oku vis\u0105 gyvenim\u0105 ir d\u0117l to esu labai laiminga\u201c, \u2013 apie savo pa\u017eint\u012f su \u0161okiu pasakoja ne vieno tarptautinio ir Lietuvos sportini\u0173 \u0161oki\u0173 konkurso laureat\u0117 J.\u00a0\u010cesnavi\u010di\u016bt\u0117.<\/p>\n<p><strong>Tomai, kada \u012f tavo gyvenim\u0105 at\u0117jo \u0161okis?<\/strong><\/p>\n<p>Svetimas jis man niekada nebuvo. Dar b\u016bdamas penkiolikos \u0161okau lietuvi\u0173 liaudies \u0161okius, kas sovietme\u010diu suteik\u0117 galimyb\u0119 pamatyti nema\u017eai pasaulio. V\u0117liau teko kiek padirb\u0117ti instruktoriumi Suomijoje, ta\u010diau profesionalus \u0161ok\u0117jas niekada nebuvau. \u0160okis man labiau pom\u0117gis.<\/p>\n<p><strong>Jurga, kaip \u201e\u0160oki\u0173 akademija\u201c prad\u0117jo veikl\u0105?<\/strong><\/p>\n<p>2006\u00a0metais ved\u017eiau Lietuvos televizijos \u0161oki\u0173 projekt\u0105, o ir pati \u0161okau pirmajame. Pasteb\u0117jau, kad \u017emon\u0117s labai nori \u0161okti. Viskas i\u0161\u0117jo nat\u016braliai. Kaune mokiau \u0161okti dar gerokai iki projekto, po jo labai i\u0161populiar\u0117jo \u0161okiai kaip suaugusi\u0173j\u0173 laisvalaikio leidimo b\u016bdas. Po keleri\u0173 met\u0173 nutek\u0117jau \u012f Vilni\u0173, tod\u0117l labai nat\u016braliai veikla prasipl\u0117t\u0117. dabar Vilniuje \u201e\u0160oki\u0173 akademija\u201c turi net keturias studijas.<\/p>\n<p><strong>Tomai, o kaip tu atsiradai \u201e\u0160oki\u0173 akademijoje\u201c? Juk esi baig\u0119s filosofijos studijas, tarptautin\u0117se \u012fmon\u0117se \u0117jai vadovaujamas pareigas. Kas atsitiko?<\/strong><\/p>\n<p>Kaip min\u0117jau, \u0161okis man niekada nebuvo svetimas \u2013 a\u0161 m\u0117gstu \u0161okti. Ma\u010diau, kaip \u017emona sukasi ir smagiai leid\u017eia laik\u0105, daro tai, kas nuo\u0161ird\u017eiai patinka, o darbas biure turi plius\u0173 ir minus\u0173. \u017dinoma, statusas, pripa\u017einimas, tam tikri socialiniai sluoksniai, gal\u0173 gale stabilios pajamos \u2013 gerai, bet dabar nepatiriu nuolatinio streso, nebeliko tiek r\u016bpes\u010di\u0173, problem\u0173. Mano gyvenimas tapo gerokai kokybi\u0161kesnis ir sveikesnis. Baig\u0119s darbus vienoje stambioje \u012fmon\u0117je m\u0117gavausi atostogomis, o Jurgai skubiai prireik\u0117 naujo zumbos instruktoriaus. Nusprend\u017eiau pabandyti \u2013 gal dar ir u\u017esidirbsiu&#8230; Gavau licencij\u0105 ir jau treji metai judu, esu absoliu\u010diai laimingas.<\/p>\n<p><strong>Taigi jau treti metai akademijai vadovaujate kartu. Programose skelbiama, kad j\u016bs\u0173 studijoje galima \u0161okti ir mokytis salsos, ba\u010datos, zumbos <em>fitness<\/em>\u00ae, kit\u0173 Lotyn\u0173 Amerikos \u0161oki\u0173, pramogini\u0173 \u0161oki\u0173, argentinieti\u0161ko tango. Kaip pasidalijate?<\/strong><\/p>\n<p><strong>Tomas:<\/strong> Pamokas vedame ne vien mes, dirba ir kiti treneriai \u2013 esame \u0161auni komanda. I\u0161 ties\u0173 mes neapsiribojame \u0161okiu, imam\u0117s \u012fvairiausios veiklos \u2013 keliaujame, organizuojame renginius, vakar\u0117lius.<\/p>\n<p><strong>Jurga:<\/strong> Na, a\u0161 daugiausia u\u017esiimu vadyba: studijos reikalais, repeticij\u0173 tvarkara\u0161\u010diais, kelioni\u0173 planavimu \u2013 kas antr\u0105 savaitgal\u012f kur nors vykstame pramogauti, ko nors naujo su\u017einoti, patirti. <em>Raftingas<\/em>, baidar\u0117s, para\u0161iutai ir kitos ekstremalios pramogos \u2013 tai m\u0117gstame mes ir m\u016bs\u0173 \u0161ok\u0117jai.<\/p>\n<p>Prie\u0161 tai ir paskui b\u016btinai pa\u0161okame gatv\u0117se, papl\u016bdimiuose, kalnuose, neseniai Austrijoje \u0161okome ant plausto vidury e\u017eero. Nenuobod\u017eiaujame. K\u0105 tik gr\u012f\u017eome i\u0161 Ispanijos, ten reng\u0117me stovykl\u0105 savo \u0161ok\u0117jams \u2013 mok\u0117m\u0117s flamenko, kit\u0173 \u0161oki\u0173 ir smagiai leidome laik\u0105.<\/p>\n<div id='gallery-1' class='gallery galleryid-6675 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/011_DSC018222.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/011_DSC018222-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6690\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/011_DSC018222-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/011_DSC018222-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-6690'>\n\t\t\t\t\u0160oki\u0173 akademijos kelion\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/034_DSC019551.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/034_DSC019551-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6689\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/034_DSC019551-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/034_DSC019551-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-6689'>\n\t\t\t\t\u0160oki\u0173 akademijos kelion\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/067_DSC017691.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/067_DSC017691-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6688\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/067_DSC017691-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/067_DSC017691-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-6688'>\n\t\t\t\t\u0160oki\u0173 akademijos kelion\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/133_DSC022401.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/133_DSC022401-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6687\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/133_DSC022401-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/133_DSC022401-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-6687'>\n\t\t\t\t\u0160oki\u0173 akademijos kelion\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/13569997_1966285023597763_1423675652_o.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/13569997_1966285023597763_1423675652_o-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6686\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/13569997_1966285023597763_1423675652_o-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/13569997_1966285023597763_1423675652_o-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-6686'>\n\t\t\t\t\u0160oki\u0173 akademijos kelion\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/13582239_1966284980264434_1777391183_o.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/13582239_1966284980264434_1777391183_o-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6685\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/13582239_1966284980264434_1777391183_o-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/13582239_1966284980264434_1777391183_o-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-6685'>\n\t\t\t\t\u0160oki\u0173 akademijos kelion\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/20160630_151801.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/20160630_151801-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6684\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/20160630_151801-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/20160630_151801-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-6684'>\n\t\t\t\t\u0160oki\u0173 akademijos kelion\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/IMG_2248-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/IMG_2248-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6683\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/IMG_2248-2-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/IMG_2248-2-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-6683'>\n\t\t\t\t\u0160oki\u0173 akademijos kelion\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/KV_DSC4729_2016-05-31_01KV_mini_net70.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/KV_DSC4729_2016-05-31_01KV_mini_net70-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6682\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/KV_DSC4729_2016-05-31_01KV_mini_net70-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/KV_DSC4729_2016-05-31_01KV_mini_net70-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-6682'>\n\t\t\t\t\u0160oki\u0173 akademijos kelion\u0117s\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><strong>Retas suaug\u0119s \u017emogus, ypa\u010d jei vaikyst\u0117je netur\u0117jo nieko bendra su \u0161okiu, gali susitvarkyti su ritmu, k\u0105 jau kalb\u0117ti apie judesio plastik\u0105. Ar \u012fmanoma i\u0161mokti \u0161okti, jei tau per trisde\u0161imt?\u00a0<\/strong><\/p>\n<p><strong>Abu:<\/strong> taip!<\/p>\n<p><strong>Tomas:<\/strong> Dar k\u016bdikyst\u0117je \u017emogus demonstruoja ritmi\u0161kum\u0105, nes neturi kompleks\u0173. Tik v\u0117liau mes apaugame \u012fvairiais stereotipais, bet jei yra noras \u0161okti \u2013 atsiranda ir rezultatas.<\/p>\n<p><strong>Norite pasakyti, kad pusam\u017eiam \u017emogui \u012fmanoma i\u0161mokti taisykling\u0173 \u0161okio \u017eingsni\u0173 ir su\u0161okti, na, tarkime, kad ir tango? Kiek tai gali trukti?<\/strong><\/p>\n<p><strong>Jurga:<\/strong> Labai skirtingai. Vieniems pavysta grei\u010diau, kitiems reikia \u012fd\u0117ti daugiau pastang\u0173.<\/p>\n<p><strong>Tomas:<\/strong> \u201e\u0160oki\u0173 akademijoje\u201c stengiam\u0117s panaikinti standartus ir kli\u0161es. M\u016bs\u0173 tikslas \u2013 u\u017edegti ir \u012ftraukti. Norime, kad \u0161okis suvienyt\u0173 visus, \u2013 nepaisant am\u017eiaus, \u016bgio, svorio, sveikatos b\u016bkl\u0117s ar kit\u0173 stereotip\u0173. \u0160okti gali kiekvienas. Pirmas per\u017eengtas barjeras yra ateiti, o paskui \u017emon\u0117s patys pajau\u010dia \u2013 tinka ta veikla ir m\u016bs\u0173 kompanija ar ne.<\/p>\n<div id='gallery-2' class='gallery galleryid-6675 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8283.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8283-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-6691\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8283-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8283-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-6691'>\n\t\t\t\tTreniruot\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8265.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8265-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-6692\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8265-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8265-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-6692'>\n\t\t\t\tTreniruot\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8257.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8257-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-6693\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8257-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8257-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-6693'>\n\t\t\t\tTreniruot\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/a-412.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/a-412-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-6694\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/a-412-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/a-412-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-6694'>\n\t\t\t\tPasirodymas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/a-365.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/a-365-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-6695\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/a-365-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/a-365-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-6695'>\n\t\t\t\tPasirodymas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/a-339.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/a-339-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-6696\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/a-339-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/a-339-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-6696'>\n\t\t\t\tPasirodymas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/a-171.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/a-171-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-6697\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/a-171-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/a-171-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-6697'>\n\t\t\t\tPasirodymas\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><strong>K\u0105 \u017emogui suteikia \u0161okis? Kas darosi su jo k\u016bnu, emocijomis, kai pradeda \u0161okti?<\/strong><\/p>\n<p><strong>Tomas:<\/strong> Kai \u017emogus atsipalaiduoja ir pajunta, kad gali \u0161okti, pradeda gamintis endorfinai \u2013 laim\u0117s hormonai, ta\u010diau yra ir gana didelis fizinis kr\u016bvis \u2013 tai priklauso nuo \u0161okio stiliaus. I\u0161b\u016bti tiesia nugara 45 ar 60 minu\u010di\u0173 \u2013 nemenkas i\u0161\u0161\u016bkis.<\/p>\n<p><strong>Jurga:<\/strong> Be to, lav\u0117ja koordinacija, atmintis, laikysena. \u0160okant gerinama \u0161irdies veikla \u2013 tai lyg kardiotreniruot\u0117. Jau nekalbu apie gra\u017e\u0117jan\u010dias k\u016bno linijas, besiformuojan\u010dius raumenis, grak\u0161t\u0117jan\u010dius judesius.<\/p>\n<p><strong>Kas ateina \u0161okti? Poros ar pavieniai asmenys? Turiu omenyje, kas populiariau \u2013 \u0161okis poroje ar grup\u0117je?<\/strong><\/p>\n<p><strong>Jurga:<\/strong> Vienodai populiaru. Ateina k\u0105 tik susipa\u017einusios jaunos poros. Turime ir norin\u010di\u0173 susipa\u017einti \u2013 susirasti bendramin\u010di\u0173. Yra brand\u017ei\u0173 por\u0173, jau u\u017eauginusi\u0173 vaikus ir ketinan\u010di\u0173 kokybi\u0161kai leisti laik\u0105 kartu.<\/p>\n<p><strong>Tomas:<\/strong> Da\u017eniausiai moterys b\u016bna iniciator\u0117s, bet ne visoms pavyksta \u012fkalb\u0117ti savo partnerius. Tuomet si\u016blome pamokas, kuriose galima \u0161okti ir sportuoti po vien\u0105 (<em>solo latino<\/em> ir <em>zumba fitness<\/em>). Alternatyv\u0173 tikrai turime. Visus priimsime.<\/p>\n<p><strong>Jurga:<\/strong> Kartais tarp partneri\u0173 atsiranda \u012ftamp\u0117l\u0117, jie nesusi\u0161neka, tod\u0117l juokauju: \u201eNo partner \u2013 no problem\u201c (\u201eN\u0117ra partnerio \u2013 n\u0117ra problemos\u201c).<\/p>\n<div id='gallery-3' class='gallery galleryid-6675 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8200.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8200-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-6701\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8200-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8200-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-6701'>\n\t\t\t\tFotosesija\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8213.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8213-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-6700\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8213-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8213-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-6700'>\n\t\t\t\tFotosesija\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8216.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8216-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-6699\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8216-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8216-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-6699'>\n\t\t\t\tFotosesija\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8230.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8230-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-6698\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8230-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/GFO_8230-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-6698'>\n\t\t\t\tFotosesija\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><strong>Ar j\u016bs\u0173 s\u016bnus Jurgis irgi \u0161oka?<\/strong><\/p>\n<p><strong>Jurga:<\/strong> Jurgis lanko gatv\u0117s \u0161okius, kartais su t\u0117te veda zumbos ap\u0161ilim\u0105, kartais ir \u012f renginius esame kvie\u010diami mokyti \u0161okti kaip \u0161eima, kurioje visi \u0161oka. Tai d\u017eiugina!<\/p>\n<p><strong>Zumba treniruot\u0117 Nidoje<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/178456089\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/vimeo.com\/178456089\">ZUMBA NIDOJE 2016<\/a> from <a href=\"https:\/\/vimeo.com\/user6690003\">\u0160oki\u0173 Akademija<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p><strong>Zumba maratonas<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/165202223\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/vimeo.com\/165202223\">Zumba In The Club<\/a> from <a href=\"https:\/\/vimeo.com\/user6690003\">\u0160oki\u0173 Akademija<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p><strong>\u00a09-asis \u201e\u0160oki\u0173 akademijos\u201c gimtadienis<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/162639970\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/vimeo.com\/162639970\">\u0160OK i\u0161 PASAKOS! \u0160oki\u0173 Akademijos 9 &#8211; asis gimtadienis<\/a> from <a href=\"https:\/\/vimeo.com\/user6690003\">\u0160oki\u0173 Akademija<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p><strong>A\u010di\u016b u\u017e pokalb\u012f.<\/strong><\/p>\n<p><em>Tekstas \u2013 Robertos Dambrausk\u0117s<\/em><br \/><em>Nuotraukos \u2013 Vyginto Skarai\u010dio ir asmeninio \u201e\u0160oki\u0173 akademijos\u201c albumo<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sakoma, \u0161okis gali atstoti emocij\u0173 i\u0161rai\u0161k\u0105 ir k\u016bno kalb\u0105, ta\u010diau atrodo, kad sutuoktiniams Jurgitai\u00a0(34\u00a0m.) ir Tomui\u00a0(42\u00a0m.) tai yra ir pragyvenimo\u2026<\/p>\n","protected":false},"author":9,"featured_media":6702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[74,20,19],"class_list":["post-6675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","tag-2017-ziema","tag-laisvalaikis","tag-sportas-saleje"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/6675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=6675"}],"version-history":[{"count":7,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/6675\/revisions"}],"predecessor-version":[{"id":6709,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/6675\/revisions\/6709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/6702"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=6675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=6675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=6675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}