{"id":6615,"date":"2016-10-21T13:14:40","date_gmt":"2016-10-21T10:14:40","guid":{"rendered":"http:\/\/spomag-lt.localhost\/?p=6615"},"modified":"2016-10-21T13:17:18","modified_gmt":"2016-10-21T10:17:18","slug":"saulius-mikoliunas-kai-sypsaisi-bet-koks-oras-dziugina","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/saulius-mikoliunas-kai-sypsaisi-bet-koks-oras-dziugina\/","title":{"rendered":"Saulius Mikoli\u016bnas: kai \u0161ypsaisi \u2013 bet koks oras d\u017eiugina!"},"content":{"rendered":"<p>\u0160iandien apie tai, kas kei\u010diasi sportinink\u0173 gyvenime at\u0117jus \u0161altajam met\u0173 laikui, mums pasakoja Lietuvos nacionalin\u0117s futbolo rinktin\u0117s ir FK \u201e\u017dalgiris Vilnius\u201c klubo saugas <strong>Saulius Mikoli\u016bnas<\/strong>.<br \/><a href=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2016\/10\/MG_5060-e14767011458641.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-large wp-image-6620\" src=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2016\/10\/MG_5060-e14767011458641-683x1024.jpg\" alt=\"mg_5060-e1476701145864\" width=\"683\" height=\"1024\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/MG_5060-e14767011458641-683x1024.jpg 683w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/MG_5060-e14767011458641-200x300.jpg 200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/MG_5060-e14767011458641-740x1110.jpg 740w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/MG_5060-e14767011458641.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p><strong>Dauguma tautie\u010di\u0173 sako, kad viskas Lietuvoje b\u016bt\u0173 gerai, jei \u017eiema nesit\u0119st\u0173 pus\u0119 met\u0173. O \u00a0tu ar jautriai reaguoji \u012f ni\u016br\u0173j\u012f met\u0173 laik\u0105?<\/strong><\/p>\n<p>Stengiuosi niekada neb\u016bti sur\u016bg\u0119s, tod\u0117l man asmeni\u0161kai kiekvienas met\u0173 laikas savoti\u0161kai gra\u017eus.\u00a0 Svarbiausia &#8211; kad viduje \u0161viest\u0173 saul\u0117 ir b\u016bt\u0173 gera nuotaika!<\/p>\n<p><strong>Kas kei\u010diasi tavo, kaip sportininko, darbotvark\u0117je at\u0117jus rudens-\u017eiemos sezonui?<\/strong><\/p>\n<p>Dideli\u0173 pasikeitim\u0173 n\u0117ra. Laukiame sezono pabaigos ir atostog\u0173.<\/p>\n<p><strong>Ar <\/strong><strong>\u0161iuo metu atsiranda daugiau laisvo laiko? Jeigu taip, kaip j\u012f leidi?<\/strong><\/p>\n<p>Kaip tik laisvo laiko lieka ma\u017eiau! Kadangi turiu du vaikus, tai\u00a0 reikia ir \u012f mokykl\u0105 nuve\u017eti, ir \u012f b\u016brelius, o \u0161iuo metu Vilniuje b\u016bna tokios automobili\u0173 gr\u016bstys, kad toks s\u0105lyginis laisvas laikas b\u016bna skirtas kantrybei ugdyti (<em>\u0161ypsosi<\/em>).<\/p>\n<p><strong>Kaip skaidrini sau nuotaik<\/strong><strong>\u0105, kai didesn\u0119 paros dal\u012f b\u016bna tamsu?<\/strong><\/p>\n<p>Da\u017eniausiai laik\u0105 leid\u017eiu kartu su \u0161eima ir draugais. Tai visada nuteikia gerai, nuramina, pakrauna energijos ateinan\u010diai dienai.<br \/><a href=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2016\/10\/image-0-02-05-206efe03eaf1ea859075a402516973c35ba6fa0ebcb20446be80fcc3646f38b1-V.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-large wp-image-6618\" src=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2016\/10\/image-0-02-05-206efe03eaf1ea859075a402516973c35ba6fa0ebcb20446be80fcc3646f38b1-V-576x1024.jpg\" alt=\"image-0-02-05-206efe03eaf1ea859075a402516973c35ba6fa0ebcb20446be80fcc3646f38b1-v\" width=\"576\" height=\"1024\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/image-0-02-05-206efe03eaf1ea859075a402516973c35ba6fa0ebcb20446be80fcc3646f38b1-V-576x1024.jpg 576w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/image-0-02-05-206efe03eaf1ea859075a402516973c35ba6fa0ebcb20446be80fcc3646f38b1-V-169x300.jpg 169w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/image-0-02-05-206efe03eaf1ea859075a402516973c35ba6fa0ebcb20446be80fcc3646f38b1-V.jpg 720w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p><strong>Kalbant apie pasyv\u0173 laisvalaik\u012f, turb\u016bt m\u0117gsti \u017ei\u016br\u0117ti filmus? Gal gali i\u0161vardinti savo tris m\u0117gstamiausius?<\/strong><\/p>\n<p>\u0160iaip patinka daug \u012fvairi\u0173 film\u0173. Sunku tris ir i\u0161skirti. Bet pirmi at\u0117j\u0119 \u012f galv\u0105 yra \u0161ie: \u201eGladiatorius\u201c (<em>Gladiator<\/em>), \u201ePianistas\u201c (<em>The Pianist<\/em>) ir \u201ePab\u0117gimas i\u0161 \u0160o\u0161enko kal\u0117jimo\u201c (<em>The Shawshank Redemption<\/em>).<\/p>\n<p><strong>Yra dar toks pusiau aktyvus laisvalaikio leidimo b\u016bdas \u2013 stalo arba kompiuteriniai \u017eaidimai. Kokia b\u016bt\u0173 m\u0117stamiausi\u0173j\u0173 trijul\u0117?<\/strong><\/p>\n<p>Nesu didelis kompiuterini\u0173 \u017eaidim\u0173 entuziastas. Bet su komanda labai patiko \u017eaisti \u017eaidim\u0105 \u201eVilkolakis\u201c (<em>Werewolves<\/em>). \u00a0Stalo \u017eaidimus irgi \u017eaid\u017eiu retai.<\/p>\n<p><strong>Ar pasirod\u017eius sniegui ir paspaudus \u0161altukui, ir tave pavilioja \u017eiemos sportas<\/strong>?<\/p>\n<p>Lietuvoje n\u0117ra dideli\u0173 kaln\u0173, tod\u0117l, \u00a0jeigu pavyksta, va\u017eiuojame su \u0161eima \u012f \u017eiemos slidin\u0117jimo kurortus. Tai kol kas moku tik su slid\u0117mis leistis nuo kalno (<em>\u0161ypsosi<\/em>).<\/p>\n<p><strong>\u0160iais laikais populiaru atostogauti ir \u0161altuoju met\u0173 laiku. Kokios tavo atostog\u0173 kryptys? Ar kiekvienais metais keliauji ten pat?<\/strong><\/p>\n<p>Ne. Stengiam\u0117s aplankyti vis kitas vietas. \u00a0Didel\u012f \u012fsp\u016bd\u012f paliko Austrijos Alp\u0117s. I\u0161 egzoti\u0161kesni\u0173 \u0161ali\u0173 \u012fdomus ir spalvingas pasirod\u0117 Tailandas. Bet Nidos niekas nenurungs \u2013 \u012f j\u0105 vykti norime ir vasar\u0105, ir \u017eiem\u0105.<br \/><a href=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2016\/10\/image-0-02-01-57806bd025aa5a930d612c069287597fe1cc17d20a2b769e3f9f12f76f4e3da3-V.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-large wp-image-6619\" src=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2016\/10\/image-0-02-01-57806bd025aa5a930d612c069287597fe1cc17d20a2b769e3f9f12f76f4e3da3-V-1024x861.jpg\" alt=\"image-0-02-01-57806bd025aa5a930d612c069287597fe1cc17d20a2b769e3f9f12f76f4e3da3-v\" width=\"1024\" height=\"861\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/image-0-02-01-57806bd025aa5a930d612c069287597fe1cc17d20a2b769e3f9f12f76f4e3da3-V-1024x861.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/image-0-02-01-57806bd025aa5a930d612c069287597fe1cc17d20a2b769e3f9f12f76f4e3da3-V-300x252.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/image-0-02-01-57806bd025aa5a930d612c069287597fe1cc17d20a2b769e3f9f12f76f4e3da3-V-740x622.jpg 740w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/image-0-02-01-57806bd025aa5a930d612c069287597fe1cc17d20a2b769e3f9f12f76f4e3da3-V.jpg 1142w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><strong>Daugumai \u017emoni\u0173 sportininko gyvenimas atrodo idealus: darai tai, k\u0105 m\u0117gsti ir moki geriausiai, nereikia sukti galvos, kuo u\u017esiimti \u0161iame gyvenime, esi stiprus ir sveikas, jei esi profesionalas, u\u017edirbi daug pinig\u0173 ir t.t. O kokia tavo nuomon\u0117: b\u016bti sportininku \u2013 daugiau plius\u0173 ar minus\u0173?<\/strong><\/p>\n<p>Pliusas tas, kad i\u0161 tikr\u0173j\u0173 darai tai, kas patinka ir dar gauni u\u017e tai pinigus. Tik ne visiems pasiseka j\u0173 u\u017esidirbti tiek, kiek i\u0161 tikr\u0173j\u0173 b\u016bna i\u0161lieta prakaito, \u012fd\u0117ta pastang\u0173, laiko ir sveikatos. D\u0117l sveikatos apskritai vaik\u0161toma plonu lynu, nes \u0161iuolaikinis profesionalus sportas reikalauja jos labai daug. Ir v\u0117liau, baigus profesionali\u0105 karjer\u0105, \u00a0dauguma sportinink\u0173 pradeda jausti pasekmes.<br \/><a href=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2016\/10\/image-0-02-05-bb91eb1cd52518c60233176726f5eb31f2e9872e7548eb68300ca278829249bf-V.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-large wp-image-6617\" src=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2016\/10\/image-0-02-05-bb91eb1cd52518c60233176726f5eb31f2e9872e7548eb68300ca278829249bf-V-1024x682.jpg\" alt=\"image-0-02-05-bb91eb1cd52518c60233176726f5eb31f2e9872e7548eb68300ca278829249bf-v\" width=\"1024\" height=\"682\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/image-0-02-05-bb91eb1cd52518c60233176726f5eb31f2e9872e7548eb68300ca278829249bf-V-1024x682.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/image-0-02-05-bb91eb1cd52518c60233176726f5eb31f2e9872e7548eb68300ca278829249bf-V-300x200.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/image-0-02-05-bb91eb1cd52518c60233176726f5eb31f2e9872e7548eb68300ca278829249bf-V-740x493.jpg 740w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/10\/image-0-02-05-bb91eb1cd52518c60233176726f5eb31f2e9872e7548eb68300ca278829249bf-V.jpg 1081w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><strong>Per savo gyvenim<\/strong><strong>\u0105 esi dav\u0119s daug interviu. Kokio klausimo i\u0161 \u017eurnalist\u0173 taip ir nesulaukei?<\/strong><\/p>\n<p>\u0160iaip vengiu vie\u0161umos, tai ir interviu dalinti ne itin m\u0117gstu. Bet jei jau paklaus\u0117t, tai tikriausiai nesu sulauk\u0119s klausimo apie savo po\u017ei\u016br\u012f \u012f gyvenim\u0105 ir aplinkinius. Ta proga, nor\u0117\u010diau palink\u0117ti \u017emon\u0117ms b\u016bti paprastesniems, daugiau \u0161ypsotis. Tada ir bet koks oras d\u017eiugins! Ir gerbti vienas kit\u0105 nepaisant savo statuso.<\/p>\n<p><em>Tekstas: Sportland Magazine<\/em><br \/><em>Nuotraukos: i\u0161 asmeninio Sauliaus Mikoli\u016bno archyvo<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iandien apie tai, kas kei\u010diasi sportinink\u0173 gyvenime at\u0117jus \u0161altajam met\u0173 laikui, mums pasakoja Lietuvos nacionalin\u0117s futbolo rinktin\u0117s ir FK \u201e\u017dalgiris\u2026<\/p>\n","protected":false},"author":9,"featured_media":6616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,27,28],"tags":[74,20,11],"class_list":["post-6615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","category-izymybes","category-sportas","tag-2017-ziema","tag-laisvalaikis","tag-sporto-zvaigzdes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/6615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=6615"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/6615\/revisions"}],"predecessor-version":[{"id":6623,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/6615\/revisions\/6623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/6616"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=6615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=6615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=6615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}