{"id":4034,"date":"2016-05-05T09:57:16","date_gmt":"2016-05-05T06:57:16","guid":{"rendered":"http:\/\/spomag-lt.localhost\/?p=4034"},"modified":"2018-09-03T12:55:47","modified_gmt":"2018-09-03T12:55:47","slug":"nemokamos-rieduciu-treniruotes","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/nemokamos-rieduciu-treniruotes\/","title":{"rendered":"Nemokamos riedu\u010di\u0173 treniruot\u0117s"},"content":{"rendered":"<p>Gegu\u017e\u0117s 10 d. Vilniaus Vingio parke startuoja puiki \u201eSportland\u201d ir Riedek.lt asociacijos iniciatyva \u2013 nemokamos K2 riedu\u010di\u0173 treniruot\u0117s. Treniruot\u0117s bus rengiamos kiekvien\u0105 savait\u0119 antradieniais 19.30. Visiems norintiems nemokam\u0173 ried\u0117jimo pamok\u0173 treniruotes ves profesional\u016bs riedek.lt treneriai. Vien\u0105 i\u0161 treneri\u0173 arba kaip sako patys riedutininkai &#8211; ried\u0117jimo instruktor\u0119 &#8211; <strong>Ramint\u0105 Norvai\u0161\u0119<\/strong> kalbiname apie riedu\u010dius, kam \u0161is sportas tinkamas ir kur yra geriausios riedu\u010di\u0173 trasos Lietuvoje.<\/p>\n<p><strong> Raminta, kaip riedu\u010diai atsirado j\u016bs\u0173 gyvenime?<\/strong><\/p>\n<p>Riedu\u010diai mano gyvenime atsirado gana spontani\u0161kai, kai tuometinis vaikinas (dabar vyras), juos padavonojo gimtadienio proga. Tai buvo mano pirmieji riedu\u010diai. Skirtingai nei turb\u016bt daugumai vaik\u0173, vaikyst\u0117je jais d\u017eiaugtis neteko. T\u0105 pa\u010di\u0105 dien\u0105, kai gavau riedu\u010dius, \u0161iek tiek pasiva\u017ein\u0117jus katedros aik\u0161t\u0117je, su riedutinink\u0173 kompanija jau ried\u0117jau po miest\u0105.<\/p>\n<figure id=\"attachment_4035\" aria-describedby=\"caption-attachment-4035\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2016\/05\/Raminta-e1462431047665.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-4035 size-large\" src=\"http:\/\/sportlandmagazine.com\/lit\/wp-content\/uploads\/2016\/05\/Raminta-683x1024.jpg\" alt=\"Raminta Norvai\u0161\u0117\" width=\"683\" height=\"1024\" \/><\/a><figcaption id=\"caption-attachment-4035\" class=\"wp-caption-text\">Raminta Norvai\u0161\u0117<\/figcaption><\/figure>\n<p><strong>Kuo jus su\u017eav\u0117jo riedu\u010di\u0173 sportas?<\/strong><\/p>\n<p>\u0160is sportas kelia labai daug ger\u0173 emocij\u0173, ypa\u010d, pradedant mokytis ried\u0117ti. Prie to prisid\u0117jo ir sutikti pozityv\u016bs, draugi\u0161ki riedutininkai. Su bendramin\u010diais juokaujame, kad dar neteko sutikti pikt\u0173 ar nemaloni\u0173 riedan\u010di\u0173 \u017emoni\u0173. Riedant apima laisv\u0117s poj\u016btis, apie niek\u0105 negalvoji, blogos mintys, r\u016bpes\u010diai savaime i\u0161nyksta. Smagu i\u0161siskirti i\u0161 dviratinink\u0173 ir p\u0117s\u010di\u0173j\u0173 minios.<\/p>\n<p><strong> Palyginus su tuo, nuo ko prad\u0117jote, ar riedu\u010diai smarkiai i\u0161populiar\u0117jo?<\/strong><\/p>\n<p>Riedu\u010diai Lietuvoje tikrai i\u0161populiar\u0117jo. Prie\u0161 kokius 6-8 metus Vingio parke sutikdavome vos de\u0161imt riedutinink\u0173 per dien\u0105 ir tai, m\u016bs\u0173 manymu, buvo nema\u017eai. Paskutiniaisiais metais sutinkame kelias de\u0161imtis. \u017dinoma, riedan\u010di\u0173 parke skai\u010dius priklauso ir nuo oro s\u0105lyg\u0173. Didel\u012f susidom\u0117jim\u0105 rodo \u017emon\u0117s, ateinantys \u012f m\u016bs\u0173 \u201cRied\u0117k\u201d akademijos nemokamas pamokas ar mokamus kursus.<\/p>\n<p><strong>K\u0105 patartum\u0117te \u017emogui, kuris nori prad\u0117ti va\u017ein\u0117ti riedu\u010diais? \u012e k\u0105 reikia atkreipti d\u0117mes\u012f renkantis riedu\u010dius?<\/strong><\/p>\n<p>Vis\u0173 pirma, nor\u0117\u010diau padr\u0105sinti prad\u0117ti va\u017ein\u0117ti. Kartais to reikia labiau (ypatingai vyresnio am\u017eiaus \u017emon\u0117ms) nei puiki\u0173 riedu\u010di\u0173. O riedu\u010dius reikt\u0173 rinktis pagal tai, kur ir kaip \u017emogus ketina ried\u0117ti. Apie tai reik\u0117t\u0173 atskir\u0105 straipsn\u012f ra\u0161yti (<em>juokiasi<\/em>).<\/p>\n<p><strong>Koks turi b\u016bti pradedan\u010diojo fizinis pasirengimas norint prad\u0117ti va\u017ein\u0117ti riedu\u010diais?<\/strong><\/p>\n<p>Sportuojan\u010diam, fizin\u012f aktyvum\u0105 m\u0117gstan\u010diam \u017emogui lengviau mokytis ried\u0117ti. Kartais \u017emon\u0117ms pajausti ried\u0117jimo privalumus labiau trukdo \u012fvairios baim\u0117s nukristi ar susi\u017eeisti nei silpni koj\u0173 raumenys. Pastaruosius galima pama\u017eu sustiprinti, o baimi\u0173 taip lengvai neatsikratysi.<\/p>\n<p><strong>Ka\u017ekur teko skaityti, kad keturi procentai \u017emoni\u0173 negali i\u0161mokti \u010diuo\u017eti slid\u0117mis d\u0117l pusiausvyros problem\u0173. Ar \u010dia galioja ta pati taisykl\u0117?<\/strong><\/p>\n<p>Taip, \u010dia galioja tas pats. Jeigu \u017emogaus vestibiuliarinis aparatas silpnas, jis ried\u0117ti negal\u0117s.<\/p>\n<p><strong>Kokios raumen\u0173 grup\u0117s daugiausiai &#8222;dirba&#8221; va\u017eiuojant riedu\u010diais?<\/strong><\/p>\n<p>S\u0117dmenys ir kojos. Dirba \u0161ie koj\u0173 raumenys: \u0161launies priekin\u0117s grup\u0117s raumuo \u2013 kvadricepsas, u\u017epakalin\u0117s \u0161launies raumenys, vidin\u0117 \u0161launies raumen\u0173 grup\u0117. Pusiausvyrai ir stabilumui i\u0161laikyti taip pat naudojami priekin\u0117s pilvo sienos raumenys (pilvo presas).<\/p>\n<div id='gallery-1' class='gallery galleryid-4034 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/05\/IMG_3787-e1462431296365.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/05\/IMG_3787-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/05\/IMG_3787-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/05\/IMG_3787-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/05\/IMG_5205-e1462431274513.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/05\/IMG_5205-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/05\/IMG_5205-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/05\/IMG_5205-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/05\/IMG_5334-e1462431243424.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/05\/IMG_5334-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/05\/IMG_5334-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/05\/IMG_5334-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Tai turb\u016bt tinkamas sportas tiems, kuri\u0173 jautr\u016bs s\u0105nariai?<\/strong><\/p>\n<p>Taip, \u0161is sportas tinka \u017emon\u0117ms, turintiems s\u0105naria\u0173 ar kelio girneli\u0173 problem\u0173 (kalbu i\u0161 asmenin\u0117s patirties, nes pati turiu <em>i\u0161\u0117jusi\u0105<\/em> i\u0161 vietos kelio girnel\u0119). Kaip pavyzd\u012f lyginame b\u0117gim\u0105 su ried\u0117jimu. Riedant s\u0105nariai patiria net 50 procent\u0173 ma\u017eiau kr\u016bvio nei b\u0117gant.<\/p>\n<p><strong>Kokia danga tinkama ried\u0117jimui? Ir kur geriausios trasos Lietuvoje?<\/strong><\/p>\n<p>Asfaltas, betonas. Vienas malonumas ried\u0117ti lygia danga, ar tai b\u016bt\u0173 kelias, aik\u0161tel\u0117, \u0161aligatvis ar po\u017eeminis parkingas. Labai geri takai ir j\u0173 nema\u017eai yra Kaune. Net pavydu, nes Vilniuje j\u0173 labai tr\u016bksta. Puikius takus turi Bir\u0161tonas, Druskininkai, Jonava. Ilgiausia trasa yra paj\u016bryje (\u0160ventosios-Klaip\u0117dos takas). Gana ekstremali, kaln\u0173 ir kalneli\u0173 at\u017evilgiu, trasa yra Ignalinoje, Lietuvos \u017eiemos sporto centre.<\/p>\n<p><strong>A\u010di\u016b u\u017e pokalb\u012f.<\/strong><\/p>\n<p><em>Tekstas: Sportland Magazine <\/em><br \/>\n<em>Nuotraukos: i\u0161 asmeninio archyvo; K2.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gegu\u017e\u0117s 10 d. Vilniaus Vingio parke startuoja puiki \u201eSportland\u201d ir Riedek.lt asociacijos iniciatyva \u2013 nemokamos K2 riedu\u010di\u0173 treniruot\u0117s. Treniruot\u0117s bus\u2026<\/p>\n","protected":false},"author":9,"featured_media":4039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,28],"tags":[71,17,20],"class_list":["post-4034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ivykiai","category-sportas","tag-2016-vasara","tag-dviratisrieduciai","tag-laisvalaikis"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/4034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=4034"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/4034\/revisions"}],"predecessor-version":[{"id":14592,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/4034\/revisions\/14592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/4039"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=4034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=4034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=4034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}