{"id":3663,"date":"2016-04-01T12:19:05","date_gmt":"2016-04-01T09:19:05","guid":{"rendered":"http:\/\/spomag-lt.localhost\/?p=3663"},"modified":"2016-04-06T12:17:52","modified_gmt":"2016-04-06T09:17:52","slug":"ant-lentos","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/ant-lentos\/","title":{"rendered":"Ant lentos"},"content":{"rendered":"<p>Pirm\u0105 kart\u0105 \u017emog\u0173 su irklu ant lentos pama\u010diau prie\u0161 dvejus metus. Buvo vasara, \u012fdeg\u0119s barzdotas vyras Baltijos j\u016broje energingai yr\u0117si nuo kranto. T\u0105 vasar\u0105 ir pati paband\u017eiau ant jos u\u017esirop\u0161ti. Man, nemokan\u010diai plaukti, lenta buvo tarsi ma\u017eas laivas, ne\u0161antis tolyn nuo pakrant\u0117s bruzdesio.<\/p>\n<p>Barzdotas vyras \u2013 restoran\u0173 Neringoje \u201ePamario takas\u201c ir \u201eTarp kitko\u201c vadovas Jonas Lisauskas \u2013 ant lentos \u0161iandien stovi tvir\u010diau nei prie\u0161 dvejus metus. Nors pats sako, kad plaukioti daug laiko neturi. Ypa\u010d \u2013 vasar\u0105. Art\u0117jant sezonui, tikina, b\u016btinai rasiantis vyruk\u0105, kurio galva b\u016bt\u0173 pramu\u0161ta vandens sportu ir kuris gal\u0117t\u0173 mokyti vasarotojus. \u201ePlaukti lenta \u2013 nepaprastas malonumas, \u2013 sako Jonas. \u2013 Ji did\u017eiul\u0117, plati, net atsistoj\u0119s pirm\u0105 kart\u0105 gali irtis pirmyn. Kai atsiduri vos 500 metr\u0173 nuo kranto, prasideda meditacija, visi\u0161kas atsipalaidavimas. Nuo tylos ir vandens platyb\u0117s gniau\u017eia kvap\u0105.\u201c<\/p>\n<p>Jonui i\u0161 Juodkrant\u0117s plaukiojimas lenta \u2013 tik laisvalaikio pom\u0117gis. O \u0161tai klaip\u0117die\u010diui rengini\u0173 organizatoriui, did\u017e\u0117jui Averjanui Aso\u010diakovui irklent\u0117s jau tapo ir verslu, ir gyvenimo b\u016bdu. Averjanas buvo pirmasis Klaip\u0117dos kra\u0161te, garsiai prakalb\u0119s apie irklentes, \u012fk\u016br\u0119s klub\u0105 \u201eVandens SUP\u2019yn\u0117s\u201c ir \u0117m\u0119s mokyti kitus.<\/p>\n<div id='gallery-1' class='gallery galleryid-3663 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/IMG_5673-Edit-Edit-e1459502175440.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/IMG_5673-Edit-Edit-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3670\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/IMG_5673-Edit-Edit-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/IMG_5673-Edit-Edit-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3670'>\n\t\t\t\tIrklent\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/IMG_5693-Edit-e1459502187587.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/IMG_5693-Edit-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3669\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/IMG_5693-Edit-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/IMG_5693-Edit-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3669'>\n\t\t\t\tIrklent\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/G0128901-e1459502245597.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/G0128901-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3664\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/G0128901-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/G0128901-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3664'>\n\t\t\t\tIrklent\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/IMG_5992-Edit-e1459502224867.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/IMG_5992-Edit-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3666\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/IMG_5992-Edit-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/IMG_5992-Edit-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3666'>\n\t\t\t\tIrklent\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/G0118696-e1459502235879.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/G0118696-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3665\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/G0118696-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/G0118696-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3665'>\n\t\t\t\tIrklent\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/IMG_5851-Edit-Edit-e1459502210215.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/IMG_5851-Edit-Edit-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-3667\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/IMG_5851-Edit-Edit-150x150.jpg 150w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/04\/IMG_5851-Edit-Edit-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3667'>\n\t\t\t\tIrklent\u0117s\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Nuo 2008-\u0173j\u0173 j\u0117gos aitvarais po vandenis skraidantis Averjanas sako, kad ekstremal\u0173j\u012f sport\u0105 pam\u0117g\u0119 \u017emon\u0117s da\u017enai negali nus\u0117d\u0117ti vietoje. Jie kaituoja, buriuoja, plaukioja banglent\u0117mis, vandenlent\u0117mis, \u0161oka para\u0161iutais, slidin\u0117ja kalnuose. \u201eLietuvoje v\u0117jo ne visada sulaukiame, k\u0105 veikti, kai ramu, kai n\u0117ra bang\u0173? \u2013 naujojo savo pom\u0117gio prad\u017ei\u0105 prisimena Averjanas. \u2013 Pirm\u0105 kart\u0105 ant irklent\u0117s atsistojau lygiai prie\u0161 metus. Nesijau\u010diau tvirtai, net pamaniau, kad blog\u0105 lent\u0105 nusipirkau. Paskui buvo antras, tre\u010dias, ketvirtas kartas, prasiplaukiau Dan\u0117s upe, nuva\u017eiavau pas vilnie\u010dius, pasimokiau.\u201c<\/p>\n<p>Naujasis pom\u0117gis Averjan\u0105 u\u017ekabino taip, kad nusipirko bent kelet\u0105 lent\u0173 ir, jau gerai i\u0161mok\u0119s, \u0117m\u0117si mokyti kitus. \u201ePlaukimai su \u017emon\u0117mis dav\u0117 patirties, smagiai dalyvavome Karkl\u0117s muzikos festivalyje, \u2013 pasakoja. \u2013 Labai nor\u0117jome supa\u017eindinti su visi\u0161kai nauju laiko praleidimu b\u016bdu vandenyje, nor\u0117jome, kad kiti su\u017einot\u0173, jog galima ne tik gul\u0117ti prie j\u016bros, bet ir joje plaukioti arba ant lentos daryti jogos, tempimo pratimus.\u201c<\/p>\n<p>Irklent\u0119 pam\u0117g\u0119s vaikinas tvirtina, kad toliau nuo kranto laukia visi\u0161kai kitokie potyriai: pasikei\u010dia vaizdas, netgi vandens spalva, dingsta triuk\u0161mas. \u201eIrklent\u0117s \u2013 ne tik sportas, tai ir sveikos gyvensenos propagavimas, poilsis su \u0161eima, draugais\u201c, \u2013 sako ir tikina, kad kasdien plaukiojant atsiranda vis nauj\u0173 \u0161io sporto subtilybi\u0173. Vienaip su lenta jautiesi bangose, kitaip \u2013 ramiame vandenyje, kai greitai irkluoji nor\u0117damas \u012fveikti ilg\u0105 atstum\u0105, dar kitaip \u2013 laviruodamas up\u0117je. \u201eAnks\u010diau a\u0161 laukdavau v\u0117jo, dabar laukiu ramaus vandens\u201c, \u2013 juokiasi Averjanas ir \u012fsp\u0117ja, kad vandenyje visada reikia b\u016bti atsargiam, \u012fvertinti savo j\u0117gas, nes, b\u016bna, pasikei\u010dia oras, v\u0117jo kryptis, netgi prasideda audra.<\/p>\n<p>Pasaulyje vyksta irklen\u010di\u0173 var\u017eybos, tokias lentas pam\u0117go triatlonininkai. Lietuvoje var\u017eybos da\u017eniausiai vyksta Galv\u0117s e\u017eere prie Trak\u0173. Jas rengia klubas \u201eV\u0117jas galvoje\u201c. <br \/>Kad ir kaip smagu plaukioti irklent\u0117mis, reikia pasakyti, jog tai \u2013 nepigus sportas. Kokybi\u0161kas inventorius kainuoja nuo pusantro t\u016bkstan\u010dio eur\u0173.<\/p>\n<p>[alert color=&#8221;violet&#8221;]<br \/><strong>Istorija<\/strong><\/p>\n<p>SUP \u2013 trij\u0173 angli\u0161k\u0173 \u017eod\u017ei\u0173 stand up paddleboarding trumpinys. Lietuvi\u0161kai tai rei\u0161kia \u2013 atsistok ir irkluok. Pirmosios irklent\u0117s atsirado Havajuose. Banglentinink\u0173 mokytojai, atsistoj\u0119 ant j\u0173, prane\u0161davo apie art\u0117jan\u010dias bangas. \u012e sporto pasaul\u012f irklentes atplukd\u0117 Lairdas Hamiltonas ir Dave\u2019as Kalama. Pirm\u0105j\u0105 sportui pritaikyt\u0105 irklent\u0119 suk\u016br\u0117 banglen\u010di\u0173 meistras Jimmy Lewis. 2011-aisiais pasaulyje fiksuota milijonas irklen\u010di\u0173 naudotoj\u0173. Per dvejus metus j\u0173 padaug\u0117jo dukart.[\/alert]<\/p>\n<p>[alert color=&#8221;gray&#8221;]<br \/><strong>Kaip plaukti?<\/strong><\/p>\n<p>Jei esate silpnas plaukikas, b\u016btinai u\u017esivilkite plaukimo liemen\u0119. Pirmiausia ant lentos atsiklaupkite, tik tada atsargiai stokit\u0117s. Paimkite irkl\u0105, atsistokite per vidur\u012f lentos, kojas i\u0161sk\u0117skite pe\u010di\u0173 plotyje. Ne\u012fsitempkite, atsipalaiduokite, truput\u012f prit\u016bpkite, kad b\u016bt\u0173 lengviau i\u0161laikyti pusiausvyr\u0105. Irkluoti prad\u0117kite i\u0161 l\u0117to, \u0161iek tiek palink\u0119 \u012f priek\u012f. Irkl\u0105 \u012f vanden\u012f merkite lentos priekyje, i\u0161traukite, kai jis bus \u0161iek tiek u\u017e j\u016bs\u0173. Irkluokite ne tik rankomis, naudokite vis\u0105 k\u016bno svor\u012f, merkdami irkl\u0105 \u012f vanden\u012f, truput\u012f palinkite \u012f priek\u012f. Atsiminkite, kad plaukiant dirba daugyb\u0117 raumen\u0173 grupi\u0173.<\/p>\n<p><iframe loading=\"lazy\" title=\"The Golden Rules of Stand Up Paddling\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/uExBYql-p-Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>[\/alert]<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/vandenssupynes\/\" target=\"_blank\">https:\/\/www.instagram.com\/vandenssupynes\/<\/a><br \/><a href=\"https:\/\/www.facebook.com\/vanduosupynes\/\" target=\"_blank\">https:\/\/www.facebook.com\/vanduosupynes\/<\/a><\/p>\n<p><em>Tekstas \u2013 Laisv\u0117s Radzevi\u010dien\u0117s <\/em><br \/><em>Nuotraukos \u2013 \u201eJevgenija ZUK Photography\u201c<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirm\u0105 kart\u0105 \u017emog\u0173 su irklu ant lentos pama\u010diau prie\u0161 dvejus metus. Buvo vasara, \u012fdeg\u0119s barzdotas vyras Baltijos j\u016broje energingai yr\u0117si\u2026<\/p>\n","protected":false},"author":9,"featured_media":3668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[71,21],"class_list":["post-3663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-2016-vasara","tag-sportas-laisvalaikiu"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/3663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=3663"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/3663\/revisions"}],"predecessor-version":[{"id":3920,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/3663\/revisions\/3920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/3668"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=3663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=3663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=3663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}