{"id":3253,"date":"2016-02-12T15:28:16","date_gmt":"2016-02-12T13:28:16","guid":{"rendered":"http:\/\/spomag-lt.localhost\/?p=3253"},"modified":"2016-02-12T15:32:37","modified_gmt":"2016-02-12T13:32:37","slug":"ekstremalus-begimas-su-kliutimis-alfa-run","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/ekstremalus-begimas-su-kliutimis-alfa-run\/","title":{"rendered":"Ekstremalus b\u0117gimas su kli\u016btimis  ALFA RUN"},"content":{"rendered":"<p>Gegu\u017e\u0117s 14 dien\u0105 Lietuvoje bus pirm\u0105 kart\u0105 organizuojamas ekstremalus b\u0117gimas su kli\u016btimis ALFA RUN. Apie tai, kas yra ALFA RUN ir kas laukio jo dalyvi\u0173, mums pasakoja renginio organizatorius <strong>Vladislavas Pocius<\/strong>.<\/p>\n<p><strong>ALFA RUN &#8211; kas tai?<\/strong><\/p>\n<p>ALFA RUN &#8211; tai b\u0117gimas 10 kilometr\u0173 ilgio trasa \u012fveikiant 12 kli\u016b\u010di\u0173 ruo\u017e\u0105, kuriame bus daug purvo, ledo, ugnies d\u016bmo, elektros ir dar ne\u017einia ko. ALFA RUN &#8211; tai ne var\u017eybos, tai galimyb\u0117 i\u0161bandyti savo protini\u0173 ir fizini\u0173 galimybi\u0173 ribas. \u010cia nebus pirm\u0173 ir paskutini\u0173. \u010cia tampi nugal\u0117toju tada, kai i\u0161dr\u012fsti mesti i\u0161\u0161\u016bki sau ir i\u0161tiesti pagalbos rank\u0105 \u0161alia esan\u010diam.<\/p>\n<div id='gallery-1' class='gallery galleryid-3253 gallery-columns-3 gallery-size-fullslideshownc'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/IMG_3319-e1455283569624.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/IMG_3319-1500x1000.jpg\" class=\"attachment-fullslideshownc size-fullslideshownc\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/IMG_3319-1500x1000.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/IMG_3319-300x200.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/IMG_3319-1024x683.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/IMG_3319-740x493.jpg 740w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/IMG_3319-e1455283569624.jpg 1600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/IMG_3412-e1455283586700.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/IMG_3412-1500x1000.jpg\" class=\"attachment-fullslideshownc size-fullslideshownc\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/IMG_3412-1500x1000.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/IMG_3412-300x200.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/IMG_3412-1024x683.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/IMG_3412-740x493.jpg 740w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/IMG_3412-e1455283586700.jpg 1600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_97517345-e1455283609324.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2334\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_97517345-1500x2334.jpg\" class=\"attachment-fullslideshownc size-fullslideshownc\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_97517345-1500x2334.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_97517345-193x300.jpg 193w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_97517345-658x1024.jpg 658w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_97517345-740x1152.jpg 740w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_97517345-e1455283609324.jpg 1600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_330899183-e1455283558811.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_330899183-1500x1000.jpg\" class=\"attachment-fullslideshownc size-fullslideshownc\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_330899183-1500x1000.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_330899183-300x200.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_330899183-1024x683.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_330899183-740x493.jpg 740w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_330899183-e1455283558811.jpg 1600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_97517330-e1455283514453.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_97517330-1500x1000.jpg\" class=\"attachment-fullslideshownc size-fullslideshownc\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_97517330-1500x1000.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_97517330-300x200.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_97517330-1024x683.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_97517330-740x493.jpg 740w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/shutterstock_97517330-e1455283514453.jpg 1600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Kaip \u0161ov\u0117 \u012f galv\u0105 surengti tok\u012f rengin\u012f?<\/strong><\/p>\n<p>Man patinka i\u0161\u0161\u016bkiai. Esu nard\u0119s, \u0161ok\u0119s para\u0161iutu. Kart\u0105 draugas pasi\u016bl\u0117 dalyvauti TOUGH MUDDER ekstremaliame b\u0117gime. Atvirai sakant, \u012f pasi\u016blym\u0105 \u017ei\u016br\u0117jau skepti\u0161kai, nes nem\u0117gstu b\u0117gioti, o \u010dia lauk\u0117 20 km ilgio trasa su ka\u017ekokiom kli\u016btim (\u0161ypsosi). Bijojau kilometr\u0173, smaug\u0117 ne\u017einia, abejojau savo galimyb\u0117mis. Nesileisiu \u012f smulkmenas, bet \u0161is b\u0117gimas manyje ka\u017ek\u0105 apvert\u0117 auk\u0161tyn kojom taip, kad po penkeri\u0173 met\u0173 nusprend\u017eiau organizuoti ALFA RUN Lietuvoje ir tais \u012fsp\u016bd\u017eiais pasidalinti su kitais.<\/p>\n<p><strong>Kas jame gali dalyvauti?<\/strong><\/p>\n<p>ALFA RUN b\u0117gimu skatiname darb\u0105 komandoje. Kaip min\u0117jau, tur\u0117jau baimi\u0173 ir abejoni\u0173, bet i\u0161vyd\u0119s dalyvius nurimau, suvokiau, kad esu ne vienas, mane supo vyrai ir moterys, jauni ir pagyven\u0119, stambaus ir smulkaus sud\u0117jimo, buvo net keli ne\u012fgal\u016bs su v\u0117\u017eim\u0117liais, visi buvome skirtingi, bet tur\u0117jome vien\u0105 bendr\u0105 tiksl\u0105 drauge \u012fveikti, tai kas m\u016bs\u0173 vis\u0173 lauk\u0117!<\/p>\n<p><strong>Kuo \u0161is b\u0117gimas skiriasi nuo kit\u0173 b\u0117gim\u0173?<\/strong><\/p>\n<p>\u010cia nebus pirm\u0173 ir paskutini\u0173! Tai galimyb\u0117 mesti i\u0161\u0161\u016bk\u012f sau, savo baim\u0117ms, kurias turi kiekvienas \u017emogus. V\u0117liau t\u0105 patirt\u012f galima panaudoti visose savo gyvenimo srityse. Kart\u0105 \u017ei\u016br\u0117jau did\u017eiausio Nekilnojamo turto specialisto Lietuvoje verslininko Arvydo Avulio vaizdo seminar\u0105 internete. Mano manymu, jis labai teisingai \u012fvardino tai, kas gali pad\u0117ti i\u0161spr\u0119sti i\u0161 pirmo \u017evilgsnio nei\u0161sprend\u017eiam\u0105 problem\u0105. Cituoju i\u0161 atminties, tod\u0117l gali b\u016bti ne visai tiksliai: \u201cAt\u0117jus 2008 m. krizei bijojau visk\u0105 prarasti, tod\u0117l nor\u0117damas atsikratyti baimi\u0173, sau me\u010diau daug didesn\u012f i\u0161\u0161\u016bk\u012f &#8211; \u012fveikti Antarktidos Piet\u0173 polius. Nutariau: jei a\u0161 \u012fveiksiu tai, vadinasi, rasiu j\u0117g\u0173 \u012fveikti ir sunkumus versle!\u201d.<br \/> ALFA RUN &#8211; tai i\u0161\u0161\u016bkis, kuris tau atne\u0161 ne tik pergal\u0119, bet ir ne\u012fkainojam\u0105 patirt\u012f \u012fveikiant sunkumus.<\/p>\n<p><strong>Kiek dalyvi\u0173 tikit\u0117s sulaukti?<\/strong><\/p>\n<p>Tai pirmas b\u0117gimas, tod\u0117l tai bus i\u0161\u016bkis ne tik dalyviams, bet ir mums, organizatoriams. Negaliu tiksliai pasakyti, bet pirmaisiais metais tikim\u0117s sulaukti iki 2000 dalyvi\u0173 i\u0161 visos Lietuvos ir sve\u010di\u0173 i\u0161 kit\u0173 \u0161ali\u0173.<\/p>\n<p><strong>\u0160is renginys tur\u0117t\u0173 b\u016bti tikrai patrauklus \u017ei\u016brovams. Ar jiems bus \u012frengtos specialios steb\u0117jimo zonos?<\/strong><\/p>\n<p>Tai ekstremali\u0173 poj\u016b\u010di\u0173 b\u0117gimas, kur\u012f ilgam prisiminsi, jei visk\u0105 steb\u0117si dalyvio akimis (juokiasi). O kas nor\u0117s pasi\u017ei\u016br\u0117ti i\u0161 \u0161alies, dr\u0105siai gal\u0117s nueiti iki kli\u016bties ir steb\u0117ti kaip mai\u0161osi dangus su \u017eeme (juokiasi).<\/p>\n<p><strong>Kokios kli\u016btis laukia dalyvi\u0173?<\/strong><\/p>\n<p>Galiu pasakyti, kad j\u0173 bus 12!<br \/> Bus purvo, ledo kabinos, ugnies d\u016bmo, elektros prisilietimas ir kitos ekstremalios kli\u016btys. Kiekvienas dalyvis sugr\u012f\u0161 namo nugal\u0117toju. Tik visa tai pasiekti jiems trukdys Europos kult\u016brizmo \u010dempionas Andrius Pauliukevi\u010dius su savo komanda. Visi dalyviai, pasiek\u0119 fini\u0161\u0105, bus apdovanoti specialiais Asics firmos mar\u0161kin\u0117liais ir kitomis r\u0117m\u0117j\u0173 dovanomis.<\/p>\n<p><strong>Ar \u0161is renginys taps tradicija?<\/strong><\/p>\n<p>Norime tinkamai pasiruo\u0161ti b\u0117gimui, tod\u0117l 2016 metais organizuojame vien\u0105 kart\u0105. Ateinan\u010diais 2017 metais surengsime balsavim\u0105, kurio metu i\u0161siai\u0161kinsime, kuriame Lietuvos kra\u0161te b\u016bsime labiausiai laukiami ir ten atvyksime su patobulintomis kli\u016btimis.<\/p>\n<p><strong>Kada ir kur vyks pirmasis b\u0117gimas?<\/strong><\/p>\n<p>Gegu\u017e\u0117s 14 d. startuojame Marijampol\u0117s apskrity, Liudvinavo savivaldyb\u0117je.<br \/> Jei dar dvejoji \u017einok, kad n\u0117ra jokio plano B. Ateik ir \u012fveik!<\/p>\n<p>Daugiau informacijos:<br \/><a href=\"https:\/\/www.facebook.com\/ALFA-RUN-1053477041351512\/\" target=\"_blank\">https:\/\/www.facebook.com\/ALFA-RUN-1053477041351512\/<\/a><br \/><a href=\"http:\/\/www.alfarun.lt\/\" target=\"_blank\">http:\/\/www.alfarun.lt\/<\/a><\/p>\n<p><em>Tekstas: Sportland Magazine<\/em><br \/><em>Nuotraukos: organizatori\u0173; shutterstock.com<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gegu\u017e\u0117s 14 dien\u0105 Lietuvoje bus pirm\u0105 kart\u0105 organizuojamas ekstremalus b\u0117gimas su kli\u016btimis ALFA RUN. Apie tai, kas yra ALFA RUN\u2026<\/p>\n","protected":false},"author":9,"featured_media":3258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,28],"tags":[],"class_list":["post-3253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ivykiai","category-sportas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/3253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=3253"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/3253\/revisions"}],"predecessor-version":[{"id":3261,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/3253\/revisions\/3261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/3258"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=3253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=3253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=3253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}