{"id":3136,"date":"2016-02-03T12:42:52","date_gmt":"2016-02-03T10:42:52","guid":{"rendered":"http:\/\/spomag-lt.localhost\/?p=3136"},"modified":"2016-02-03T13:55:28","modified_gmt":"2016-02-03T11:55:28","slug":"vaizdingas-istvermes-isbandymas","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/vaizdingas-istvermes-isbandymas\/","title":{"rendered":"Vaizdingas i\u0161tverm\u0117s i\u0161bandymas"},"content":{"rendered":"<p>\u0160\u012f savaitgal\u012f, vasario 7 d., \u012fvyks Laukinis <em>trail<\/em> b\u0117gimas Neries regioniniame parke, D\u016bk\u0161tose. Pasak organizator\u0117s Viktorijos Tamo\u0161evi\u010dien\u0117s &#8211; tai bus vienas gra\u017eiausi\u0173 b\u0117gim\u0173 Lietuvoje. Trasa drieksis per \u012fsp\u016bdingus atokios gamtos kampelius ir kult\u016bros paveldo objektus. Kalbiname Viktorij\u0105, kuriai \u012fdomu viskas, kas vir\u0161 maratono, ir 50, 80, 86, 100 km &#8211; ne riba.<\/p>\n<p><strong>Trumpai papasakokite apie save.<\/strong><\/p>\n<p>A\u0161 &#8211; <em>ultra trail<\/em> b\u0117gik\u0117 m\u0117g\u0117ja. B\u0117gim\u0105 atradau 2012 metais, kuomet i\u0161 prieglaudos pasi\u0117miau labai aktyv\u0173 \u0161un\u012f ir tam, kad jis i\u0161sikraut\u0173, teko su juo b\u0117gioti. Taip atstumai prad\u0117jo ilg\u0117ti, trasos sud\u0117ting\u0117ti. \u0160iuo metu mane labiausiai traukia ir domina <em>ultra trail<\/em> b\u0117gimas &#8211; atrandu \u0161io keisto ir specifinio b\u0117gimo \u017eaves\u012f, drusk\u0105 ir cukr\u0173 ir noriu skleisti tai Lietuvoje. Dalyvauju <em>trail<\/em> var\u017eybose u\u017esienyje, teko atstovauti Lietuvai pasaulio <em>trail<\/em> \u010dempionate.<\/p>\n<p><strong>Kaip kilo mintis organizuoti laukin\u012f trail b\u0117gim\u0105?<\/strong><\/p>\n<p>Tai antrasis Laukinis <em>trail<\/em> b\u0117gimas. Pirmasis vyko 2015 11 29 Verki\u0173 parke Vilniuje ir buvo gausiausias <em>trail<\/em> b\u0117gimas Lietuvoje ruden\u012f. Antrasis Laukinis <em>trail<\/em> b\u0117gimas D\u016bk\u0161tose, tikiuosi, bus gausiausias <em>trail<\/em> b\u0117gimas \u017eiemos sezonu. \u00a0<\/p>\n<p>I\u0161 <em>trail<\/em> var\u017eyb\u0173 u\u017esienyje visada parsive\u017eu stipri\u0173 \u012fsp\u016bd\u017ei\u0173 ir tie \u012fsp\u016bd\u017eiai i\u0161 gra\u017eiausi\u0173 tras\u0173 mane ilgai palaiko, ypa\u010d per treniruotes. Nor\u0117jau ir Lietuvoje padaryti ne ma\u017eiau vaizding\u0105 b\u0117gim\u0105, kuriame dalyviai b\u0117gt\u0173 gra\u017eioje gamtoje, skirtinga danga. Trasos \u0161iame b\u0117gime nebus techni\u0161kai itin sud\u0117tingos, bet sukilimo \u0161iek tiek yra &#8211; tras\u0173 reljefas banguotas, danga skirtinga, bet be itin sta\u010di\u0173 pakilim\u0173 ir nusileidim\u0173.<\/p>\n<p>\u0160is b\u0117gimas bus i\u0161skirtinis ne trasos sud\u0117tingumu, o vaizdingumu. Ie\u0161kojau vietos, kur nedidel\u0117je teritorijoje b\u016bt\u0173 susikoncentrav\u0119 daug gamtos ir kult\u016bros paveldo objekt\u0173 su panoramomis, piliakalniais, atodangomis, gra\u017eia gamta, up\u0117mis ir e\u017eerais ir kartu laukin\u0117s gamtos atkarpomis, nes b\u0117gimas juk &#8222;laukinis&#8221;, tai turi b\u016bti ka\u017ekiek ir visi\u0161kai pamir\u0161t\u0173 gamtos kampeli\u0173. \u0160iuos kriterijus puikiai atitiko Neries regioninis parkas: ten yra du piliakalniai, vaizdingi pa\u017eintiniai takai, Neries up\u0117, \u012fsp\u016bdingas vingiuotas D\u016bk\u0161tos upelis, e\u017eeras su savo pakran\u010di\u0173 vaizdais, laukiniai Neries kranto \u0161laitai su \u017ev\u0117ri\u0173 pramintais takais ir i\u0161gul\u0117tais guoliais.<\/p>\n<p>Trasos &#8211;\u00a0labai vaizdingos ir nemonotoni\u0161kos, nes pla\u010dius parko takus kei\u010dia siauri mi\u0161ko takeliai, mediniai laipteliai, tilteliai, v\u0117l plat\u016bs takai, kopimas \u012f kaln\u0105 ir pan., taigi, visai kaip kaln\u0173 <em>trail<\/em> b\u0117gime, danga bus skirtinga, be to dar ir akis bus kur paganyti, nes aplinka taip pat labai kei\u010diasi &#8211; nuo mi\u0161ko, kuriame nieko daugiau nesimato iki panoramini\u0173 vaizd\u0173 nuo piliakalni\u0173, up\u0117s pakrant\u0117s su atodangomis, e\u017eero vaizdai. Ilgosios trasos dalyviai dar aplankys senos koplyt\u0117l\u0117s ir skalbini\u0173 balyklos griuv\u0117sius, kurie st\u016bkso mi\u0161ke ir jokie plat\u016bs takai neveda prie j\u0173.<\/p>\n<p>Tiesiog myliu <em>trail<\/em> b\u0117gim\u0105, kuomet b\u0117gim\u0105 galima sujungti su pa\u017einimu, gro\u017e\u0117jimusi gamta ir noriu populiarinti \u0161\u012f sport\u0105 Lietuvoje. Noriu parodyti, kad b\u0117gti galima bet kokiu sezonu ir bet kur.<\/p>\n<div id='gallery-1' class='gallery galleryid-3136 gallery-columns-3 gallery-size-fullslideshownc'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/26834835-e1454495802986.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/26834835-1500x1000.jpg\" class=\"attachment-fullslideshownc size-fullslideshownc\" alt=\"\" aria-describedby=\"gallery-1-3144\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/26834835-e1454495802986.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/26834835-300x200.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/26834835-1024x683.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/26834835-740x493.jpg 740w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3144'>\n\t\t\t\tViktorija Toma\u0161evi\u010dien\u0117\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12291823_10207597189149293_8977610735716420960_o.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"993\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12291823_10207597189149293_8977610735716420960_o-1500x993.jpg\" class=\"attachment-fullslideshownc size-fullslideshownc\" alt=\"\" aria-describedby=\"gallery-1-3145\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12291823_10207597189149293_8977610735716420960_o-1500x993.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12291823_10207597189149293_8977610735716420960_o-300x199.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12291823_10207597189149293_8977610735716420960_o-1024x678.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12291823_10207597189149293_8977610735716420960_o-740x490.jpg 740w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12291823_10207597189149293_8977610735716420960_o.jpg 2048w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3145'>\n\t\t\t\tLaukinis Trail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12314719_10207597130667831_5780179381532162792_o.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"993\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12314719_10207597130667831_5780179381532162792_o-1500x993.jpg\" class=\"attachment-fullslideshownc size-fullslideshownc\" alt=\"\" aria-describedby=\"gallery-1-3146\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12314719_10207597130667831_5780179381532162792_o-1500x993.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12314719_10207597130667831_5780179381532162792_o-300x199.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12314719_10207597130667831_5780179381532162792_o-1024x678.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12314719_10207597130667831_5780179381532162792_o-740x490.jpg 740w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12314719_10207597130667831_5780179381532162792_o.jpg 2048w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3146'>\n\t\t\t\tLaukinis Trail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12439049_866918193417081_5451318022669053484_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"554\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12439049_866918193417081_5451318022669053484_n.jpg\" class=\"attachment-fullslideshownc size-fullslideshownc\" alt=\"\" aria-describedby=\"gallery-1-3147\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12439049_866918193417081_5451318022669053484_n.jpg 960w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12439049_866918193417081_5451318022669053484_n-300x173.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12439049_866918193417081_5451318022669053484_n-740x427.jpg 740w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3147'>\n\t\t\t\tLaukinis Trail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12565546_866918023417098_5673196137503302455_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"695\" height=\"960\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12565546_866918023417098_5673196137503302455_n.jpg\" class=\"attachment-fullslideshownc size-fullslideshownc\" alt=\"\" aria-describedby=\"gallery-1-3148\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12565546_866918023417098_5673196137503302455_n.jpg 695w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/12565546_866918023417098_5673196137503302455_n-217x300.jpg 217w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3148'>\n\t\t\t\tLaukinis Trail b\u0117gimas\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0613-e1454495894130.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1664\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0613-1500x1664.jpg\" class=\"attachment-fullslideshownc size-fullslideshownc\" alt=\"\" aria-describedby=\"gallery-1-3139\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0613-1500x1664.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0613-270x300.jpg 270w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0613-923x1024.jpg 923w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0613-740x821.jpg 740w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0613-e1454495894130.jpg 1200w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3139'>\n\t\t\t\tLaukinio Trail b\u0117gimo trasa\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0604-e1454495846399.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"844\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0604-1500x844.jpg\" class=\"attachment-fullslideshownc size-fullslideshownc\" alt=\"\" aria-describedby=\"gallery-1-3142\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0604-e1454495846399.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0604-300x169.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0604-1024x576.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0604-740x416.jpg 740w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3142'>\n\t\t\t\tLaukinio Trail b\u0117gimo trasa\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0611-e1454495908949.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"844\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0611-1500x844.jpg\" class=\"attachment-fullslideshownc size-fullslideshownc\" alt=\"\" aria-describedby=\"gallery-1-3138\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0611-e1454495908949.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0611-300x169.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0611-1024x576.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0611-740x416.jpg 740w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3138'>\n\t\t\t\tLaukinio Trail b\u0117gimo trasa\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0608-e1454495920961.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"859\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0608-1500x859.jpg\" class=\"attachment-fullslideshownc size-fullslideshownc\" alt=\"\" aria-describedby=\"gallery-1-3137\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0608-e1454495920961.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0608-300x172.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0608-1024x586.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0608-740x424.jpg 740w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0608-525x300.jpg 525w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3137'>\n\t\t\t\tLaukinio Trail b\u0117gimo trasa\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0614-e1454495881130.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2154\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0614-1500x2154.jpg\" class=\"attachment-fullslideshownc size-fullslideshownc\" alt=\"\" aria-describedby=\"gallery-1-3140\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0614-1500x2154.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0614-209x300.jpg 209w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0614-713x1024.jpg 713w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0614-740x1063.jpg 740w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0614-e1454495881130.jpg 1000w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3140'>\n\t\t\t\tLaukinio Trail b\u0117gimo trasa\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0598-e1454495861942.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"917\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0598-1500x917.jpg\" class=\"attachment-fullslideshownc size-fullslideshownc\" alt=\"\" aria-describedby=\"gallery-1-3141\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0598-e1454495861942.jpg 1500w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0598-300x183.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0598-1024x626.jpg 1024w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2016\/02\/DSC_0598-740x452.jpg 740w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-3141'>\n\t\t\t\tLaukinio Trail b\u0117gimo trasa\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><strong>Kokia vasario 7 d. b\u0117gimo D\u016bk\u0161tuose programa?<\/strong><\/p>\n<p>Dalyvi\u0173 registracija ir numeri\u0173 atsi\u0117mimas prasideda 10:00 val.<br \/> 12:00 val. startuoja 20 km distancijos b\u0117gikai.<br \/> 12:15 val. startuoja 10 km distancijos b\u0117gikai.<br \/> Startai atskiri, nes trasa kai kur ves siaurais mi\u0161ko takeliais ir norima i\u0161vengti dalyvi\u0173 sp\u016bs\u010di\u0173.<br \/> Var\u017eyb\u0173 centre, kur bus dalyvi\u0173 startas ir fini\u0161as, fini\u0161avusi\u0173 dalyvi\u0173 lauks vai\u0161\u0117s, arbata.<br \/> 14:30 planuojama 10 ir 20 km tras\u0173 nugal\u0117toj\u0173 apdovanojim\u0173 ceremonija bei loterija visiems dalyviams. Stengsim\u0117s padaryti ne tik ger\u0105 sportin\u012f rengin\u012f, bet kartu ir <em>trail<\/em> \u0161vent\u0119 dalyviams.<\/p>\n<p><strong>Lietuvoje <em>trail<\/em> b\u0117gimas \u017eengia pirmuosius \u017eingsnius. O kokie b\u0117gimai rengiami kitose \u0161alyse?<\/strong><\/p>\n<p>U\u017esienyje, ypa\u010d kalnuotose \u0161alyse, <em>trail<\/em> b\u0117gimas \u017einomas jau senai ir turi savo tradicijas, etik\u0105 ir pan. Pvz: <em>trail<\/em> etika skatina gerbti ir tausoti gamt\u0105 ir aplink\u0105, kurioje b\u0117gama, tai rei\u0161kia: ne\u0161iuk\u0161linti (pvz.: plento b\u0117gimuose yra \u012fprasta vandens punkte pasiimt\u0105 vienkartin\u012f indel\u012f i\u0161mesti kur papuol\u0117 ant \u017eem\u0117s, bet <em>trail<\/em> var\u017eybose girdymo punkte sustojama, atsigeriama ir \u0161iuk\u0161l\u0117 i\u0161metama \u012f \u0161iuk\u0161li\u0173 d\u0117\u017e\u0119, o ne ka\u017ekur pakeliui), nelau\u017eyti augal\u0173 ir b\u016btinai pad\u0117ti kitiems b\u0117gimo dalyviams, jei atrodo, kad jiems gali reikti pagalbos.<\/p>\n<p><strong>Ar yra kokie nors tarptautiniai tokio b\u0117gimo renginiai? Jeigu taip, kaip juose sekasi m\u016bs\u0173 \u0161alies sportininkams?<\/strong><\/p>\n<p>M\u016bs\u0173 \u0161alies \u017eymiausias ir stipriausias trail b\u0117gikas yra Gediminas Grinius, jis specializuojasi <em>ultra trail<\/em> diistancijose (100 km ir daugiau). 2015 metais pasaulio <em>ultra trail<\/em> \u010dempionate Lietuvos vyr\u0173 rinktin\u0117 u\u017e\u0117m\u0117 auk\u0161t\u0105 8-t\u0105 viet\u0105 vyr\u0173 komandin\u0117je \u012fskaitoje. Nors Lietuva lygum\u0173 \u0161alis, bet kaln\u0173 <em>trail<\/em> var\u017eybose m\u016bsi\u0161kiai sugeba tikrai gerai pasirodyti.<\/p>\n<p><strong>\u0160iam sportui tinka visi met\u0173 laikai. Vis d\u0117lto, kuriuo sezonu sunkiausia \u012fveikti tras\u0105?<\/strong><\/p>\n<p><em>Trail<\/em> b\u0117gimui tikrai tinka visi met\u0173 laikai, &#8211; viskas priklauso nuo aprangos, avalyn\u0117s, pasirengimo ir nusiteikimo. Bet koki\u0105 <em>trail<\/em> tras\u0105 sunkiausia \u012fveikti \u017eiem\u0105, kai \u0161alta ir daug sniego. <em>Trail<\/em> trasos niekada n\u0117ra valomos, b\u0117gama tokia trasa ir tokia aplinka, kokia ji nat\u016braliai yra, o per snieg\u0105 b\u0117gti yra sunku, nes jis klampus ir slidus. Nor\u0117jau surengti \u017eiemos <em>trail<\/em> b\u0117gim\u0105, bet pana\u0161u, kad tur\u0117sime tikrai pavasarin\u012f or\u0105, nes sniego jau n\u0117ra net mi\u0161ke ir pana\u0161u, kad jo neatsiras.<\/p>\n<p><strong>Koki\u0173 savybi\u0173 reikia norint dalyvauti laukiniame trail b\u0117gime?<\/strong><\/p>\n<p>Joki\u0173 specifini\u0173 savybi\u0173 tikrai nereikia (\u0161ypsosi). Reikia tiesiog tur\u0117ti noro b\u0117gti skirtinga danga, nebijoti su\u0161lapti koj\u0173 ir b\u016bti pasirengusiems, kad trasa pateiks staigmen\u0173.<\/p>\n<p><strong>Ar nebuvo atvej\u0173, kad b\u0117gdami gamtoje renginio dalyviai pasiklyst\u0173?<\/strong><\/p>\n<p><em>Trail<\/em> b\u0117gimuose trasos niekada n\u0117ra u\u017etveriamos tvorel\u0117mis. Dalyviai turi patys steb\u0117ti trasos \u017eym\u0117jim\u0105. Kartais nutinka taip, kad dalyvis nepastebi pos\u016bkio ir prab\u0117ga, bet visuomet gr\u012f\u017eta \u012f tras\u0105, nes nemato toliau einan\u010dio trasos \u017eym\u0117jimo. Dar nebuvo taip, kad reikt\u0173 ka\u017eko ie\u0161koti. Kiti dalyviai da\u017enai pa\u0161aukia nuklydus\u012f &#8211; <em>trail<\/em> b\u0117gimuose vyrauja draugi\u0161ka atmosfera. Savo organizuojamuose b\u0117gimuose a\u0161 visuomet \u012f tinklap\u012f, prie b\u0117gimo trasos informacijos \u012fkeliu tras\u0173 <em>gpx<\/em> failus, kuriuos dalyviai gali parsisi\u0173sti ir \u012fsikelti \u012f savo sportinius laikrod\u017eius ar telefonus ir taip, bet kuriuo metu trasoje pasitikrinti, ar nenuklydo nuo kelio.<\/p>\n<p><strong>A\u010di\u016b u\u017e pokalb\u012f ir gra\u017eaus renginio!<\/p>\n<p><\/strong>Informacija apie rengin\u012f:\u00a0<a href=\"http:\/\/laukinistrail.weebly.com\/\" target=\"_blank\">http:\/\/laukinistrail.weebly.com\/<br \/><\/a>Asmeninis blogas:\u00a0<a href=\"http:\/\/begant.blogspot.lt\/\" target=\"_blank\">http:\/\/begant.blogspot.lt\/<\/a><\/p>\n<p><em>Tekstas: Sportland Magazine<\/em><br \/><em>Nuotraukos: Viktorijos Tamo\u0161evi\u010dien\u0117s<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160\u012f savaitgal\u012f, vasario 7 d., \u012fvyks Laukinis trail b\u0117gimas Neries regioniniame parke, D\u016bk\u0161tose. Pasak organizator\u0117s Viktorijos Tamo\u0161evi\u010dien\u0117s &#8211; tai bus\u2026<\/p>\n","protected":false},"author":9,"featured_media":3143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,28],"tags":[62,13],"class_list":["post-3136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ivykiai","category-sportas","tag-2016-ziema","tag-begimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/3136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=3136"}],"version-history":[{"count":8,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/3136\/revisions"}],"predecessor-version":[{"id":3156,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/3136\/revisions\/3156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/3143"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=3136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=3136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=3136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}