{"id":27755,"date":"2025-11-07T08:17:01","date_gmt":"2025-11-07T08:17:01","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=27755"},"modified":"2025-11-07T08:17:01","modified_gmt":"2025-11-07T08:17:01","slug":"l-lipinskaite-grapplingas-man-daugiau-nei-sportas-tai-budas-pazinti-save-ir-islikti-stipriai","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/l-lipinskaite-grapplingas-man-daugiau-nei-sportas-tai-budas-pazinti-save-ir-islikti-stipriai\/","title":{"rendered":"L. Lipinskait\u0117: \u201eGrapplingas man \u2013 daugiau nei sportas. Tai b\u016bdas pa\u017einti save ir i\u0161likti stipriai\u201c"},"content":{"rendered":"<p>Lapkri\u010dio 15 dien\u0105 \u0160iauli\u0173 sporto gimnazijos sporto sal\u0117je vyksiantis Europos IGF grappling \u010dempionatas taps vienu did\u017eiausi\u0173 met\u0173 kovos men\u0173 rengini\u0173 Lietuvoje. \u012e \u0160iaulius susirinks daugiau nei 400 dalyvi\u0173 i\u0161 40 klub\u0173 ir 15 valstybi\u0173, o tarp j\u0173 \u2013 viena ry\u0161kiausi\u0173 Lietuvos kovotoj\u0173 <strong>Lijana Lipinskait\u0117<\/strong>, pra\u0117jusi\u0173 met\u0173 \u010dempion\u0117, kuri \u0161iemet v\u0117l stos ant tatamio siekdama apginti savo titul\u0105.<\/p>\n<p>Lijana \u2013 ne tik sportinink\u0117, bet ir ugniages\u0117 gelb\u0117toja, neseniai prisijungusi ir prie ugniagesi\u0173 nar\u0173 komandos, tapusi antr\u0105ja moterimi nare Lietuvoje. \u201e\u0160\u012f darb\u0105 pamilau taip pat stipriai, kaip ir sport\u0105 \u2013 abu jie reikalauja daug i\u0161tverm\u0117s, atsakomyb\u0117s, bet kartu suteikia ir did\u017eiul\u0119 prasm\u0119 mano gyvenimui\u201c, \u2013 sako Lijana.<\/p>\n<p>Kai n\u0117ra tarnyboje, Lijana laik\u0105 da\u017eniausiai leid\u017eia treniruot\u0117se ar sporto sal\u0117je. \u201ePo intensyvi\u0173 dien\u0173 stengiuosi atgauti balans\u0105 \u2013 skaitau, kuriu poemas, leid\u017eiu laik\u0105 su \u0161eima ir draugais. Mano gyvenime veiksmo netr\u016bksta, bet be \u0161i\u0173 dalyk\u0173 negal\u0117\u010diau i\u0161laikyti vidin\u0117s pusiausvyros.\u201c<\/p>\n<h4><strong>Siekis apginti titul\u0105<\/strong><\/h4>\n<p>Pra\u0117jusiais metais Lijana i\u0161kovojo \u010dempion\u0117s dir\u017e\u0105, o \u0161iemet \u2013 pasiry\u017eusi j\u012f apginti.<\/p>\n<p>\u201e\u0160io titulo taip lengvai atiduoti tikrai neketinu. Grapplingas visada tur\u0117jo ypating\u0105 viet\u0105 mano \u0161irdyje, tod\u0117l tik laukiu galimyb\u0117s v\u0117l atsidurti ant tatamio,\u201c \u2013 \u0161ypsosi sportinink\u0117.<\/p>\n<figure id=\"attachment_27756\" aria-describedby=\"caption-attachment-27756\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-27756\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2025\/11\/Lijana-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" \/><figcaption id=\"caption-attachment-27756\" class=\"wp-caption-text\">Lijana Lipinskait\u0117<\/figcaption><\/figure>\n<p>Lijana pabr\u0117\u017eia, kad visuomet stengiasi i\u0161laikyti sportin\u0119 form\u0105:<\/p>\n<p>\u201eDa\u017eniausiai stengiuosi b\u016bti tokios formos, kad bet kada gal\u0117\u010diau kovoti. Kai art\u0117ja var\u017eybos, treniruot\u0117s tampa intensyvesn\u0117s ir labiau orientuotos \u012f pasiruo\u0161im\u0105. Man svarbu, kad k\u016bnas ir mintys b\u016bt\u0173 pasireng\u0119 kiekvienai kovai.\u201c<\/p>\n<h4><strong>Grapplingas \u2013 daugiau nei sportas<\/strong><\/h4>\n<p>Lijanai grapplingas \u2013 tai gyvenimo filosofija.<\/p>\n<p>\u201eTai b\u016bdas pa\u017einti save, i\u0161bandyti ribas ir jas per\u017eengti. Kovose svarbus ne tik k\u016bno stiprumas, bet ir m\u0105stymas, kantryb\u0117, geb\u0117jimas i\u0161likti ramiai net sunkiausiose situacijose. Tas pats galioja ir mano darbe \u2013 kai gelbsti \u017emones, reikia disciplinos, susikaupimo ir pasitik\u0117jimo savimi,\u201c \u2013 pasakoja ji.<\/p>\n<p>B\u016btent \u0161is sportas, anot Lijanos, padeda i\u0161likti stipriai ne tik var\u017eybose, bet ir kasdienyb\u0117je: \u201eUgniages\u0117s darbe svarbi kiekviena sekund\u0117 ir ai\u0161ki galva \u2013 grapplingas man padeda tai i\u0161siugdyti.\u201c<\/p>\n<figure id=\"attachment_27757\" aria-describedby=\"caption-attachment-27757\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-27757\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2025\/11\/Lijana1-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2025\/11\/Lijana1-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2025\/11\/Lijana1-1200x800.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2025\/11\/Lijana1-768x512.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2025\/11\/Lijana1-1536x1024.jpg 1536w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2025\/11\/Lijana1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-27757\" class=\"wp-caption-text\">Lijana Lipinskait\u0117<\/figcaption><\/figure>\n<h4><strong>Moterims \u2013 dr\u0105sos ir stipryb\u0117s pavyzdys<\/strong><\/h4>\n<p>Lijana \u012fsitikinusi, kad sportas tur\u0117t\u0173 b\u016bti kiekvienos merginos gyvenimo dalis.<\/p>\n<p>\u201eSportas suteikia j\u0117g\u0173, pasitik\u0117jimo ir ramyb\u0117s. Kai stipr\u0117ja k\u016bnas \u2013 stipr\u0117ja ir vidus. \u0160iandien merginos gyvena \u012ftemptu ritmu, tod\u0117l fizinis aktyvumas padeda i\u0161sikrauti, sustipr\u0117ti ir pamatyti, kokios i\u0161 ties\u0173 esame stiprios,\u201c \u2013 sako ji.<\/p>\n<p>\u201eKiekviena mergina tur\u0117t\u0173 atrasti savo sport\u0105 \u2013 ne d\u0117l i\u0161vaizdos, o d\u0117l savijautos ir vidin\u0117s stipryb\u0117s,\u201c \u2013 priduria Lijana, kurios pavyzdys \u012fkvepia daugyb\u0119 jaun\u0173 sportininki\u0173 visoje Lietuvoje.<\/p>\n<p>Kaip teigia Lietuvos Grapplingo Federacijos prezidentas K\u0119stutis Smirnovas, Lijanos istorija \u2013 \u012fkvepiantis pavyzdys:<\/p>\n<p>\u201eJi ne tik puiki atlet\u0117, bet ir \u017emogus, parodantis, kad ry\u017etas, dr\u0105sa ir disciplina leid\u017eia pasiekti did\u017eiausius tikslus \u2013 tiek sporte, tiek tarnyboje.\u201c<\/p>\n<p><em>Tekstas ir nuotraukos: grappling.lt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lapkri\u010dio 15 dien\u0105 \u0160iauli\u0173 sporto gimnazijos sporto sal\u0117je vyksiantis Europos IGF grappling \u010dempionatas taps vienu did\u017eiausi\u0173 met\u0173 kovos men\u0173 rengini\u0173\u2026<\/p>\n","protected":false},"author":9,"featured_media":27756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[186],"class_list":["post-27755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-graplingas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/27755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=27755"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/27755\/revisions"}],"predecessor-version":[{"id":27759,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/27755\/revisions\/27759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/27756"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=27755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=27755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=27755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}