{"id":26956,"date":"2025-03-28T12:17:43","date_gmt":"2025-03-28T12:17:43","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=26956"},"modified":"2025-03-28T12:17:43","modified_gmt":"2025-03-28T12:17:43","slug":"jogos-instruktore-milana-jasinskyte-zmogus-yra-visapusiskai-grazi-ir-gyva-butybe","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/jogos-instruktore-milana-jasinskyte-zmogus-yra-visapusiskai-grazi-ir-gyva-butybe\/","title":{"rendered":"Jogos instruktor\u0117 Milana Ja\u0161inskyt\u0117: \u201e\u017dmogus yra visapusi\u0161kai gra\u017ei ir gyva b\u016btyb\u0117\u201c"},"content":{"rendered":"<p>\u0160ok\u0117ja, jogos instruktor\u0117 ir \u201eSportland\u201c kampanijos \u201eMano sportas\u201c ambasador\u0117 <strong>Milana Ja\u0161inskyt\u0117<\/strong> ne tik pati myli sport\u0105, bet ir siekia sveikos gyvensenos principus perteikti kitiems \u017emon\u0117ms.<\/p>\n<p>\u201eJei gyvenime norime sveikatos, sportas turi b\u016bti gyvenimo b\u016bdas\u201c, &#8211; sako ji.<\/p>\n<p>M. Ja\u0161inskyt\u0117 \u0161oko nuo ketveri\u0173 met\u0173, o nuolatin\u0117 jogos praktika prasid\u0117jo tik nuo 28-eri\u0173 met\u0173.<\/p>\n<p>\u201eTik link 40-me\u010dio prad\u0117jau eksperimentuoti su kitomis sporto \u0161akomis. Myliu sporto sal\u0119, basein\u0105, ryt\u0173 kovos menus, jog\u0105, \u0161ok\u012f, nardym\u0105, banglentes\u2026 ir ketinu m\u0117gautis dar didesne judesio kryp\u010di\u0173 \u012fvairove. Sportas n\u0117ra tik profesionalams. Profesionalus sportas ilguoju terminu n\u0117ra sveikas, tai \u2013 profesija, kuri\u0105 pasirenka nedaugelis. Tuo tarpu sportas, kaip gyvenimo b\u016bdas, yra tai, ko taip da\u017enai ie\u0161kome \u2013 sveiko k\u016bno, subalansuotos nervin\u0117s sistemos, \u017eaidimo\u201c, &#8211; pabr\u0117\u017e\u0117 M. Ja\u0161inskyt\u0117.<\/p>\n<p>Milana yra \u012fk\u016brusi setifikuot\u0105 jogos mokykl\u0105 \u201eMilana Yoga\u201c. Ji pristatoma kaip saugi erdv\u0117, puosel\u0117janti vidin\u0119 pusiausvyr\u0105, sveik\u0105 k\u016bn\u0105, emocin\u012f s\u0105moningum\u0105 ir tiesiog geresn\u0119 kasdien\u0105.<\/p>\n<figure id=\"attachment_26959\" aria-describedby=\"caption-attachment-26959\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-26959\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2025\/03\/SPORTLAND-2025-TrainingLT-0392-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" \/><figcaption id=\"caption-attachment-26959\" class=\"wp-caption-text\">Milana Ja\u0161inskyt\u0117<\/figcaption><\/figure>\n<p>\u201eSusidom\u0117ti joga pastoviau pasisek\u0117 i\u0161 antro bandymo \u2013 abu kartus pasijutus gyvenimo kry\u017ekel\u0117je bei d\u0117l sveikatos problem\u0173. Per jog\u0105 mes sugr\u012f\u017etame namo, \u012f save \u2013 \u0161is \u0117jimo procesas yra kaip viso gyvenimo trukm\u0117s \u017eygis su nuotykiais. Pana\u0161iai kaip su \u201eHike\u2018o\u201c batais smagiame \u017eygyje Kosta Rikoje \u2013 tik \u010dia vidinis \u017eem\u0117lapis, kur begalinai \u012fdomu pa\u017einti gyvenim\u0105 i\u0161 vidaus. Jo kitur nerasime\u201c, &#8211; ai\u0161kino M. Ja\u0161inskyt\u0117.<\/p>\n<p>Joga vadinama s\u0105junga tarp proto, k\u016bno ir dvasios. Seniausi archeologiniai jogos egzistavimo \u012frodymai \u2013 ma\u017edaug 3000 met\u0173 pr. m. e. senumo akmenin\u0117s fig\u016br\u0117l\u0117s, vaizduojan\u010dios \u017emones jogos pozomis. Dabar joga yra i\u0161populiar\u0117jusi visame pasaulyje, iki \u0161iol atsiranda \u012fvairi\u0173 atmain\u0173.<\/p>\n<p>\u201eJogos sistema i\u0161 ties\u0173 geniali. Ne\u012ftik\u0117tina, kaip prie\u0161 tiek met\u0173 \u017emon\u0117s sugeb\u0117jo susistemizuoti tok\u012f k\u016bno, proto ir \u0161irdies moksl\u0105\/men\u0105. Joga nuostabiai lavina k\u016bn\u0105, mokina kv\u0117pavimo, o per j\u012f visos gyvenimo filosofijos \u2013 tik neprimestos, o savos, nes i\u0161girsti ne mokytoj\u0105, o save. \u017dmogus yra visapusi\u0161kai gra\u017ei ir gyva b\u016btyb\u0117 \u2013 tam, kad visa b\u016bt\u0173 gyva, reikia r\u016bpintis savimi \u2013 k\u016bnu, protu ir \u0161irdimi. Viskas lavinama su meile, tod\u0117l tai malonumas\u201c, &#8211; pabr\u0117\u017e\u0117 M. Ja\u0161inskyt\u0117.<\/p>\n<p>Ji iki \u0161iol skiria daug laiko ir kit\u0173 investicij\u0173 studijuoti \u0161iems menams. Bent kart\u0105 per sezon\u0105 M. Ja\u0161inskyt\u0117 skrenda studijuoti \u012fvairias filosofijas bei praktikas pasaulyje.<\/p>\n<p>\u201eLietuvoje did\u017ei\u0105j\u0105 dal\u012f s\u0117d\u017eiu prie knyg\u0173, ra\u0161au, praktikuoju ant kilim\u0117lio \u2013 tai, k\u0105 surenku studijuodama pasaulyje atve\u017eu \u010dia ir dalinuosi\u201c, &#8211; atvirai kalb\u0117jo jogos instruktor\u0117.<\/p>\n<figure id=\"attachment_26957\" aria-describedby=\"caption-attachment-26957\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-26957\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2025\/03\/joga_5000c5000-600x600.png\" alt=\"\" width=\"600\" height=\"600\" \/><figcaption id=\"caption-attachment-26957\" class=\"wp-caption-text\">Milana Ja\u0161inskyt\u0117<\/figcaption><\/figure>\n<p>M. Ja\u0161inskyt\u0117 taip pat nema\u017eai d\u0117mesio skiria dvasiniam intelektui, meditacijai, veda u\u017esi\u0117mimus \u0161iomis temomis.<\/p>\n<p>\u201eDvasinis pasaulis yra \u017emogaus vidus. Tam neu\u017etenka psichologijos, mes \u2013 kur kas daugiau. Per meditacij\u0105 mes i\u0161girstame savo vidin\u012f bals\u0105, kur\u012f u\u017etildome per i\u0161or\u0117s triuk\u0161m\u0105. Kai priimame svarbius gyvenimo sprendimus, norime spr\u0119sti i\u0161girdus savo vidin\u012f bals\u0105 ar vadovautis i\u0161oriniu triuk\u0161mu? Neabejotinai, meditacija yra \u0161iuolaikin\u0117s visuomen\u0117s sveikos nervin\u0117s sistemos vitaminai, \u201emust have\u201c, o kartais net medicina, negeriant chemini\u0173 table\u010di\u0173 susibalansavimui. Mokinu bei vedu meditacijas, nes tai dalis vidin\u0117s edukacijos. Universitetas ne \u012f i\u0161or\u0119, o \u012f vid\u0173\u201c, &#8211; sak\u0117 M. Ja\u0161inskyt\u0117.<\/p>\n<p><em>Tekstas: Dominyko Genevi\u010diaus<\/em><br \/>\n<em>Nuotraukos: Sportland<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ok\u0117ja, jogos instruktor\u0117 ir \u201eSportland\u201c kampanijos \u201eMano sportas\u201c ambasador\u0117 Milana Ja\u0161inskyt\u0117 ne tik pati myli sport\u0105, bet ir siekia sveikos\u2026<\/p>\n","protected":false},"author":9,"featured_media":26959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[118],"class_list":["post-26956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-joga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=26956"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26956\/revisions"}],"predecessor-version":[{"id":26960,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26956\/revisions\/26960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/26959"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=26956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=26956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=26956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}