{"id":26572,"date":"2024-12-13T08:25:37","date_gmt":"2024-12-13T08:25:37","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=26572"},"modified":"2024-12-13T08:25:37","modified_gmt":"2024-12-13T08:25:37","slug":"kaledos-su-maziau-streso-sesi-ekspertu-patarimai","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/kaledos-su-maziau-streso-sesi-ekspertu-patarimai\/","title":{"rendered":"Kal\u0117dos su ma\u017eiau streso \u2013 \u0161e\u0161i ekspert\u0173 patarimai"},"content":{"rendered":"

Kal\u0117doms da\u017enai priskiriamas nuostabiausio met\u0173 laiko titulas, ta\u010diau \u0161is \u0161ventinis laikotarpis taip pat kelia nema\u017eai \u012fvairaus pob\u016bd\u017eio streso. Pra\u0117jusi\u0173 met\u0173 Amerikos psicholog\u0173 asociacijos apklausa parod\u0117, kad beveik 9 i\u0161 10 (89%) \u017emoni\u0173 \u0161ventiniu laikotarpiu jau\u010dia \u012ftamp\u0105. Tad si\u016blome nors trumpam atsipalaiduoti ir susipa\u017einti su ekspert\u0173 patarimais, kaip i\u0161likti kiek \u012fmanoma psichi\u0161kai atsparesniems per \u0161ventes.<\/p>\n

Nusiteikite ne tik geroms emocijoms<\/strong><\/h4>\n

Jau min\u0117tos apklausos duomenimis, nema\u017ea dalis respondent\u0173 jaut\u0117 \u012ftamp\u0105, susijusi\u0105 su susitikimu su artimaisiais. Tad pirmasis ekspert\u0173 patarimas \u2013 nesitik\u0117kite, kad jus erzinantys \u0161eimos nariai ar gimin\u0117s pasikeis.<\/p>\n

Tiesiog venkite problemini\u0173 tem\u0173, ie\u0161kokite bendr\u0173 interes\u0173\u00a0 ir sutelkite d\u0117mes\u012f \u012f \u0161eimos suvienijim\u0105.<\/p>\n

Santykius su artimaisiais galite pabandyti sustiprinti, \u017eaisdami stalo \u017eaidimus, \u0161aradas, ie\u0161kodami lobi\u0173 ar gamindami maist\u0105.<\/p>\n

\"\"<\/p>\n

Susitaikykite su konfliktu<\/strong><\/h4>\n

Jei i\u0161kyla jautri tema, pasistenkite suvaldyti savo reakcij\u0105. Mokykit\u0117s b\u016bti su \u017emon\u0117mis, su kuriais nesutariate arba artimaisiais, turin\u010diais kitok\u012f po\u017ei\u016br\u012f.<\/p>\n

\u201ePripa\u017einimas, kad galite b\u016bti sud\u0117tingose situacijose ir jaustis saugiai, ugdo m\u016bs\u0173 kompetencij\u0105 ir pasitik\u0117jim\u0105 savimi\u201c, \u2013 sako psicholog\u0117 Dr. Tamar Kahane.<\/p>\n

Venkite sen\u0173 bendravimo modeli\u0173<\/strong><\/h4>\n

Tik nuo j\u016bs\u0173 priklauso, ar kartosite t\u0105 pat\u012f bendravimo kaip ir pernai scenarij\u0173, ar nutrauksite konflikt\u0173 cikl\u0105 ir pabandysite pataisyti santykius.<\/p>\n

\u201eEsant \u0161eimos \u012ftampai, pasistenkite keisti bendravimo modelius \u2013 tai populiarus posakis \u0161eimos terapijoje\u201c, \u2013 sako \u0161eimos terapeut\u0117 Dr. Kathryn Smerling.<\/p>\n

\"\"<\/p>\n

Atsisakykite perfekcionizmo<\/strong><\/h4>\n

Dar vienas apklausoje ypa\u010d paplit\u0119s streso \u0161altinis \u2013 m\u016bs\u0173 pa\u010di\u0173 siekis\u00a0 tur\u0117ti tobul\u0105 \u0161ventin\u012f laik\u0105.<\/p>\n

\u201eGyvename kult\u016broje, kuri mus spaud\u017eia padaryti visk\u0105 tobulai, o socialin\u0117 medija sudaro \u012fsp\u016bd\u012f, kad ka\u017ekaip daugelis \u017emoni\u0173 tai sugeba,\u201c \u2013 sako T. Kahane.<\/p>\n

Nepasiduokite \u0161iai iliuzijai ir atsisakykite vidinio kritiko, jei ne viskas klostosi taip, kaip svajojote.
\n\u201eMes link\u0119 sutelkti d\u0117mes\u012f \u012f klaidas, kurias darome, ir dalykus, kuri\u0173 nepadar\u0117me, o ne vertinti save u\u017e tai, k\u0105 pavyko \u012fgyvendinti. Pabandykime b\u016bti sau atlaidesni\u201c, \u2013 pataria psicholog\u0117.<\/p>\n

Prioretizuokite darbus<\/strong><\/h4>\n

\"\"<\/p>\n

Daugelis i\u0161 m\u016bs\u0173 jau\u010dia vidin\u012f spaudim\u0105 padaryti \u0161ventes ypatingas savo vaikams ar atvykusiems sve\u010diams, tod\u0117l priplanuoja visko per daug, ta\u010diau da\u017enai tai rei\u0161kia ir daugiau streso.<\/p>\n

T. Kahane pataria susidaryti u\u017eduo\u010di\u0173 s\u0105ra\u0161\u0105, jas i\u0161rikiuojant pagal svarb\u0105, ir jo laikytis.<\/p>\n

\u201ePrad\u0117kite nuo svarbiausi\u0173 u\u017eduo\u010di\u0173 ir supraskite, kad galb\u016bt ne visas u\u017eduotis i\u0161 s\u0105ra\u0161o sp\u0117site atlikti\u201c.<\/p>\n

Raskite laiko sau<\/strong><\/h4>\n

Jau\u010diant \u012ftamp\u0105, ypa\u010d svarbu susitelkti \u012f r\u016bpinim\u0105si savimi.<\/p>\n

\u201eBesidarbuodami padarykite pertraukas, skirtas pab\u016bti su savimi. Paskaitykite, i\u0161eikite pasivaik\u0161\u010dioti, pamedituokite, i\u0161gerkite arbatos, o jei ir \u0161iems ma\u017eiems d\u017eiaugsmams tr\u016bksta laiko, pabandykite keltis anks\u010diau ryte, kad gal\u0117tum\u0117te pasim\u0117gauti tyla ir vienatve\u201c, \u2013 sako K. Smerling.<\/p>\n

Pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\n\u0160altinis: usnews.com<\/em>
\nNuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Kal\u0117doms da\u017enai priskiriamas nuostabiausio met\u0173 laiko titulas, ta\u010diau \u0161is \u0161ventinis laikotarpis taip pat kelia nema\u017eai \u012fvairaus pob\u016bd\u017eio streso. Pra\u0117jusi\u0173 met\u0173\u2026<\/p>\n","protected":false},"author":9,"featured_media":26576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[42],"class_list":["post-26572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=26572"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26572\/revisions"}],"predecessor-version":[{"id":26578,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26572\/revisions\/26578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/26576"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=26572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=26572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=26572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}