{"id":26544,"date":"2024-12-10T13:43:25","date_gmt":"2024-12-10T13:43:25","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=26544"},"modified":"2024-12-10T13:43:25","modified_gmt":"2024-12-10T13:43:25","slug":"begant-ziema-svarbu-tinkama-apranga-ir-pastabumas","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/begant-ziema-svarbu-tinkama-apranga-ir-pastabumas\/","title":{"rendered":"B\u0117gant \u017eiem\u0105 svarbu tinkama apranga ir pastabumas"},"content":{"rendered":"<p>\u0160altuoju met\u0173 laiku da\u017enai yra sakoma: \u201eneb\u016bna blogo oro, b\u016bna tik netinkama apranga\u201c. \u0160i taisykl\u0117 galioja ir b\u0117gimo myl\u0117tojams.<\/p>\n<p>Lietuvoje b\u0117giojan\u010di\u0173 ir sportuojan\u010di\u0173 m\u0117g\u0117j\u0173 vis daug\u0117ja. T\u0105 rodo ir vis gaus\u0117jantis \u012fvairi\u0173 b\u0117gimo rengini\u0173 skai\u010dius. Nors b\u0117gimas vis dar labiau asocijuojasi su \u0161iltuoju laikotarpiu, i\u0161 ties\u0173 b\u0117gioti rekomenduojama i\u0161tisus metus.<\/p>\n<p>\u201eDid\u017eiausia klaida yra \u017eiemos metu i\u0161vis nesportuoti. Pavasar\u012f, bandant sugr\u012f\u017eti \u012f sporto ritm\u0105, organizmas patiria did\u017eiul\u012f stres\u0105, o pats b\u0117gikas \u2013 demotivacij\u0105. Nuo\u0161ird\u017eiai rekomenduoju sportuoti visais met\u0173 laikais. \u017dinoma, taisykl\u0117s b\u0117gant \u017eiem\u0105 yra kitokios\u201c, \u2013 sak\u0117 \u017einomas Lietuvos bekel\u0117s b\u0117gikas, \u201eWild Souls\u201c klubo treneris <strong>Vaidas \u017dlabys<\/strong>.<\/p>\n<p>Vienas i\u0161 ry\u0161kiausi\u0173 skirtum\u0173 b\u0117gant \u017eiem\u0105 ir vasar\u0105 yra susij\u0119s su prakaitavimu. \u017diem\u0105 dehidratuojame kur kas ma\u017eiau, nors b\u0117gant ilgesnius atstumus vert\u0117t\u0173 nepamir\u0161ti pagurk\u0161noti elektrolit\u0173.<\/p>\n<p>Kiti aktualiausi poky\u010diai \u2013 smarkiai \u017eemesn\u0117 oro temperat\u016bra bei pasikeitusi danga.<\/p>\n<figure id=\"attachment_26545\" aria-describedby=\"caption-attachment-26545\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-26545\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/329122324_686856009896811_8842985877086145507_n-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-26545\" class=\"wp-caption-text\">Vaidas \u017dlabys. Asmeninio archyvo nuotr.<\/figcaption><\/figure>\n<p>\u201eJau ruden\u012f reik\u0117t\u0173 b\u0117gti kur kas atsargiau d\u0117l po lapais pasisl\u0117pusi\u0173 pavoj\u0173. Tuo tarpu \u017eiem\u0105 ypatingai svarbu atkreipti d\u0117mes\u012f \u012f grunto dang\u0105. B\u0117gant \u012fprastu lygiam pavir\u0161iui \u017eingsniu, d\u0117l sniego, ledo ar nelygaus \u012f\u0161alo nesunku patirti traum\u0105. Ma\u017eiau \u012fg\u016bd\u017ei\u0173 turintys b\u0117gikai da\u017eniausiai pasitempia \u010diurnas\u201c, &#8211; pasakojo V. \u017dlabys.<\/p>\n<p>Labai svarbu i\u0161sirinkti tinkam\u0105 aprang\u0105 bei avalyn\u0119, o taip pat \u2013 \u012fsivertinti b\u0117gam\u0105 atstum\u0105, viet\u0105 ir laik\u0105. Labai svarbu yra padaryti ap\u0161ilim\u0105 bei tempimo pratimus. Kadangi lauke \u017eiem\u0105 tai n\u0117ra itin malonu, tai galima pasidaryti tiesiog namuose prie\u0161 i\u0161siruo\u0161iant b\u0117gti. V. \u017dlabys pataria atkreipti d\u0117mes\u012f ir \u012f \u0161ildomuosius tepalus, kurie gali pad\u0117ti apsaugoti problemi\u0161kesnes ar silpnesnes k\u016bno vietas.<\/p>\n<p>Batai yra vienintel\u0117 b\u0117giko dalis, kuri lie\u010diasi su keliu. D\u0117l to labai svarbu yra atsakingai pasirinkti avalyn\u0119.<\/p>\n<p>\u201eAvalyn\u0117 turi tikti tam gruntui, ant kurio mes b\u0117game. Gruntas gali b\u016bti \u012fvairus \u2013 ledas, sniegas, sm\u0117lis, mi\u0161ko paklot\u0117, asfaltas, uolos. Kiekvienam i\u0161 j\u0173 reikalingi atitinkami batai. Labiausiai akcentuo\u010diau pat\u012f pad\u0105 \u2013 \u017eiemos treniruot\u0117ms jis tur\u0117t\u0173 b\u016bti kietesnis, kad geriau kibt\u0173 \u012f snieg\u0105. Jeigu b\u0117gant uolomis \u012fprastai naudojamas mink\u0161tas padas, tai \u017eiem\u0105 toks yra netinkamas.<\/p>\n<p>B\u0117gant mi\u0161ke, rekomenduo\u010diau rinktis batus su spygliais, arba naudoti toki\u0105 avalyn\u0119, \u012f kuri\u0105 galima patiems \u012fsisukti spyglius. \u017dvelgiant i\u0161 profesionalesn\u0117s pus\u0117s, rekomenduo\u010diau \u012fsigyti atskirus batus ekstremalesniems b\u0117gimams per led\u0105, nenuvalytas gatves ir pan. Galiu i\u0161duoti paslapt\u012f \u2013 pats saugiausias b\u0117gimas mi\u0161ke yra ne pavasar\u012f ar vasar\u0105, o tada, kai yra apled\u0117j\u0119s kalnas ir b\u0117gikai b\u0117ga su dygliuotais batais. Tuo metu sukibimas b\u016bna puikus, kojos neslysta, tik sp\u0117k d\u0117lioti!\u201c, &#8211; pasakojo V. \u017dlabys.<\/p>\n<p>Specialistas su baime stebi b\u0117gikus, kurie rizikuoja b\u0117gti \u017eiem\u0105 su netinkamais b\u0117gimo batais ir taip kelia\u00a0 pavoj\u0173 savo sveikatai.<\/p>\n<p><strong>Tinkam\u0173 bekel\u0117s b\u0117gimui bat\u0173 galerija<\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-26544 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4606-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4606-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4606-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4606-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4606-600x600.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4632-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4632-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4632-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4632-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4632-600x600.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4746-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4746-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4746-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4746-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4746-600x600.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4779-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4779-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4779-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4779-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4779-600x600.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4895-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4895-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4895-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4895-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4895-600x600.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4917-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4917-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4917-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4917-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_4917-600x600.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5011-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5011-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5011-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5011-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5011-600x600.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5115-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5115-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5115-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5115-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5115-600x600.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5196-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5196-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5196-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5196-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5196-600x600.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5224-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5224-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5224-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5224-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5224-600x600.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5317-1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5317-1-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5317-1-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5317-1-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5317-1-600x600.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5317-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5317-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5317-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5317-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5317-600x600.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5322-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5322-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5322-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5322-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5322-600x600.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5381-Enhanced-NR-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5381-Enhanced-NR-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5381-Enhanced-NR-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5381-Enhanced-NR-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5381-Enhanced-NR-600x600.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5383-Enhanced-NR-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5383-Enhanced-NR-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5383-Enhanced-NR-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5383-Enhanced-NR-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5383-Enhanced-NR-600x600.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5397-Enhanced-NR-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5397-Enhanced-NR-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5397-Enhanced-NR-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5397-Enhanced-NR-300x300.jpg 300w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/12\/MG_5397-Enhanced-NR-600x600.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Kalb\u0117damas apie vir\u0161utin\u0119 aprang\u0105, V. \u017dlabys pabr\u0117\u017eia or\u0173 skirtumus. Kadangi \u017eiem\u0105 yra gerokai v\u0117siau nei vasar\u0105, rekomenduojama rinktis kiek \u0161iltesnius drabu\u017eius.<\/p>\n<p>\u201eKeln\u0117s tur\u0117t\u0173 b\u016bti \u0161iltesn\u0117s, be atvir\u0173 viet\u0173. Kojin\u0117s taip pat turi b\u016bti \u0161iltos, su p\u016bkeliu. Taip pat jos turi b\u016bti auk\u0161tesn\u0117s, nors dabar b\u0117gikai labiau d\u0117l mados d\u0117vi trumpas kojines ir taip didina per\u0161alimo rizik\u0105. Jeigu lauke dar n\u0117ra labai \u0161alta, bet jau pu\u010dia stiprus v\u0117jas, tam puikiai pasitarnauja vadinamosios v\u0117jastriuk\u0117s, kurios leid\u017eia sportuoti maloniau. Yra \u012fvairiausios gamintoj\u0173 technologijos, tod\u0117l pasirinkimas i\u0161ties nema\u017eas. Pats rekomenduoju sluoksniuoti aprang\u0105, kuri\u0105 galima kontroliuoti priklausomai nuo situacijos\u201c, &#8211; teig\u0117 V. \u017dlabys.<\/p>\n<p>V. \u017dlabys pataria nepamir\u0161ti ir gal\u016bnes apsaugan\u010di\u0173 aprangos detali\u0173 \u2013 kepur\u0117s, pir\u0161tini\u0173, kaklaskari\u0173.<\/p>\n<p>\u201eDaug kas priklauso nuo pa\u010di\u0173 b\u0117gik\u0173. Vieniems greitai \u0161\u0105la rankos, o kitiems jos vis\u0105 laik\u0105 i\u0161lieka \u0161iltos. Tai \u2013 gana individualu. Pats labiau rekomenduo\u010diau b\u0117gti su \u0161iltomis rankomis, bet laisvesne vir\u0161utine dalimi. Yra auksin\u0117 taisykl\u0117 \u2013 i\u0161\u0117jus b\u0117gti, turi b\u016bti v\u0117su. Jeigu sportininkai tik i\u0161\u0117j\u0119 pro duris lauke jau\u010diasi \u0161iltai, tuomet didel\u0117 tikimyb\u0117, jog jie persi\u0161aldys. Vos prad\u0117jus b\u0117gti per nugar\u0105 tek\u0117s prakaitas, kuris, nei\u0161laikant to paties intensyvumo, prad\u0117s \u0161alti. Bet kokiu atveju, geriausia yra prasitestuoti aprang\u0105 prie \u012fvairi\u0173 s\u0105lyg\u0173 ir taip atrasti sau pa\u010diam tinkamiausi\u0105 sprendim\u0105\u201c, &#8211; patarim\u0173 negail\u0117jo V. \u017dlabys.<\/p>\n<p>Pats V. \u017dlabys su savo \u012fkurtais b\u0117gimo klubu \u201eWild Souls\u201c bei Lietuvos Trail akademija jungia skirtingo paj\u0117gumo \u017emones, kurie nori m\u0117gautis b\u0117gimu ir b\u016bti socialiai atsakingos bendruomen\u0117s dalimi.<\/p>\n<p>\u201eKai oro temperat\u016bra tampa \u017eemesn\u0117 nei minus 10 laipsni\u0173, lauke intensyvi\u0173 treniruo\u010di\u0173 nebedarome saugodami kv\u0117pavimo takus. B\u0117gant dideliu tempu, galima nesunkiai per\u0161alti. D\u0117l to agresyvi\u0173 treniruo\u010di\u0173 \u017eiem\u0105 lauke vengiame. Tuo tarpu bazinius \u012fg\u016bd\u017eius su b\u0117gikais laviname kiekvien\u0105 savait\u0119, neatsi\u017evelgdami \u012f or\u0105. Lietuviams patinka gamta, tik da\u017enam tr\u016bksta esmini\u0173 \u017eini\u0173. Visus norin\u010dius i\u0161mokti saugiau sportuoti gamtoje kvie\u010diu \u012f vienintel\u012f Lietuvoje organizuojam\u0105 \u201eTrail \u017ealiems\u201c kurs\u0105, skirt\u0105 pradedantiesiems\u201c, &#8211; sak\u0117 V. \u017dlabys.<\/p>\n<p><em>Tekstas; Dominyko Genevi\u010diaus<\/em><br \/>\n<em>Nuotraukos: gamintoj\u0173<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160altuoju met\u0173 laiku da\u017enai yra sakoma: \u201eneb\u016bna blogo oro, b\u016bna tik netinkama apranga\u201c. \u0160i taisykl\u0117 galioja ir b\u0117gimo myl\u0117tojams. Lietuvoje\u2026<\/p>\n","protected":false},"author":9,"featured_media":26545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[13],"class_list":["post-26544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-begimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=26544"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26544\/revisions"}],"predecessor-version":[{"id":26562,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26544\/revisions\/26562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/26545"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=26544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=26544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=26544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}