{"id":26357,"date":"2024-10-23T09:49:01","date_gmt":"2024-10-23T09:49:01","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=26357"},"modified":"2024-10-23T09:49:01","modified_gmt":"2024-10-23T09:49:01","slug":"tekvondo-talente-g-meistininkaite-norint-kovoti-aukstame-lygyje-reikia-buti-labai-uzsispyrusiai","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/tekvondo-talente-g-meistininkaite-norint-kovoti-aukstame-lygyje-reikia-buti-labai-uzsispyrusiai\/","title":{"rendered":"Tekvondo talent\u0117 G. Mei\u0161tininkait\u0117: \u201eNorint kovoti auk\u0161tame lygyje, reikia b\u016bti labai u\u017esispyrusiai\u201c"},"content":{"rendered":"<p>Viena geriausi\u0173 Lietuvos tekvondo kovotoj\u0173 <strong>Gerda Mei\u0161tininkait\u0117<\/strong> rugs\u0117jo m\u0117nes\u012f suspind\u0117jo G1 serijos var\u017eybose Lenkijoje, kur i\u0161kovojo sidabro medal\u012f. Pernai ji jau sp\u0117jo debiutuoti Europos \u017eaidyn\u0117se, o dabar jos \u017evilgsnis krypsta \u012f 2028 met\u0173 Los And\u017eelo olimpines \u017eaidynes.<\/p>\n<p>Tekvondo yra i\u0161 Kor\u0117jos kil\u0119s kovos menas, kuris sujungia savigynos technikas ir kovas be ginkl\u0173. \u0160is kovos menas i\u0161siskiria greitais ir galingais sm\u016bgiais kojomis, taip pat naudojamomis rank\u0173 technikomis.<\/p>\n<p>\u201eKai buvau ma\u017ea, lankiau daug u\u017esi\u0117mim\u0173, toki\u0173 kaip baletas, \u0161okiai ir kiti, bet niekada neb\u016bdavo taip, kad labai patikt\u0173. Mano t\u0117tis buvo labai geras karat\u0117 kovotojas ir vien\u0105 dien\u0105 jis sporto klube pamat\u0117 tekvondo b\u016brel\u012f, \u012f kur\u012f pasi\u016bl\u0117 nueiti man. Man labai patiko pirma treniruot\u0117 ir nuo to laiko prad\u0117jau treniruotis Airijoje\u201c, &#8211; \u201eSportlandmagazine.lt\u201c sak\u0117 G. Mei\u0161tininkait\u0117.<\/p>\n<p>Sportinink\u0117 teigia, jog tekvondo sporto \u0161akai svarbiausios savyb\u0117s yra lankstumas, greitis ir u\u017esispyrimas.<\/p>\n<figure id=\"attachment_26360\" aria-describedby=\"caption-attachment-26360\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-26360\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/10\/Gerda_SSG-600x527.jpg\" alt=\"\" width=\"600\" height=\"527\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/10\/Gerda_SSG-600x527.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/10\/Gerda_SSG-1200x1054.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/10\/Gerda_SSG-768x674.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/10\/Gerda_SSG-1536x1349.jpg 1536w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/10\/Gerda_SSG.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-26360\" class=\"wp-caption-text\">Gerda Mei\u0161tininkait\u0117. \u0160SG nuotr.<\/figcaption><\/figure>\n<p>\u201eNorint kovoti auk\u0161tame lygyje, reikia b\u016bti labai u\u017esispyrusiam ir labai pasitik\u0117ti savo sugeb\u0117jimais. Gali tur\u0117ti visas reikalingas fizines savybes, bet jeigu netur\u0117si pasitik\u0117jimo savimi, tu nesugeb\u0117si kovoti auk\u0161tame lygyje\u201c, &#8211; ai\u0161kino sportinink\u0117.<\/p>\n<p>Sportinink\u0117s treneris \u2013 Romualdas Montvidas. \u017dinomam Lietuvos tekvondo specialistui neseniai sukako 70 met\u0173.<\/p>\n<p>\u201eTai geriausias treneris Lietuvoje ir esu labai d\u0117kinga, kad galiu dirbti su juo. Jis daug met\u0173 mane labai palaiko ir veda svajon\u0117s \u2013 Los And\u017eelo olimpini\u0173 \u017eaidyni\u0173 \u2013 link , \u2013 kalb\u0117jo G. Mei\u0161tininkait\u0117. \u2013 Treneris visada man primena, kad kovos ringe autoritet\u0173 n\u0117ra ir tikrai reikia neprarasti pasitik\u0117jimo, jeigu tavo prie\u0161inink\u0117 turi auk\u0161tesn\u012f reiting\u0105. Taip pat jis visada primena, kad sunkus darbas treniruot\u0117se prives prie pergali\u0173.\u201c<\/p>\n<figure id=\"attachment_26361\" aria-describedby=\"caption-attachment-26361\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-26361\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/10\/SSG-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/10\/SSG-600x450.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/10\/SSG-1200x900.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/10\/SSG-768x576.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/10\/SSG-1536x1152.jpg 1536w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/10\/SSG.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-26361\" class=\"wp-caption-text\">Gerda Mei\u0161tininkait\u0117 su treneriu Romualdu Montvidu. \u0160SG nuotr.<\/figcaption><\/figure>\n<p>Nors sportinink\u0117 dar gana jauna, ji jau sp\u0117jo pasi\u017eym\u0117ti ne vienu gana \u012fsimintinu laim\u0117jimu.<\/p>\n<p>\u201eVisada atsiminsiu Europos \u010dempionat\u0105 Man\u010desteryje (Anglija) 2022 metais. Man buvo tik 17 met\u0173 ir jau ne tik kovojau suaugusi\u0173 kategorijoje, bet ir u\u017e\u0117miau penkt\u0105 viet\u0105. Taip pat man\u0119s palaikyti i\u0161 Airijos buvo atvyk\u0119 t\u0117vai, kas man suteik\u0117 labai daug d\u017eiaugsmo bei pasitik\u0117jimo savimi\u201c, &#8211; prisimin\u0117 kovotoja.<\/p>\n<p>G. Mei\u0161tininkait\u0117 jau min\u0117jo, kad jos svajon\u0117 yra patekti \u012f 2028 met\u0173 Los And\u017eelo olimpines \u017eaidynes. Norint ten patekti, reik\u0117s rinkti reitingo ta\u0161kus, kurie gaunami i\u0161kovojant pergales tarptautin\u0117se var\u017eybose.<\/p>\n<figure id=\"attachment_26358\" aria-describedby=\"caption-attachment-26358\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-26358\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/10\/gerda-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/10\/gerda-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/10\/gerda-768x512.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/10\/gerda.jpg 1095w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-26358\" class=\"wp-caption-text\">Gerda Mei\u0161tininkait\u0117 de\u0161in\u0117je. Gintaro \u0160iupario nuotr.<\/figcaption><\/figure>\n<p>\u201eNorint \u012fgyvendinti savo svajones, dabar svarbiausia yra b\u016bti u\u017esispyrusiai ir pasitikin\u010diai savimi. Svarbu nenuleisti nosies ir nepasiduoti, jeigu nepasiseka var\u017eybose. Treniruotis vis stipriau ir rinkti reitingo ta\u0161kus\u201c, &#8211; pabr\u0117\u017e\u0117 tekvondo kovotoja.<\/p>\n<p><em>Tekstas: Dominyko Genevi\u010diaus<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viena geriausi\u0173 Lietuvos tekvondo kovotoj\u0173 Gerda Mei\u0161tininkait\u0117 rugs\u0117jo m\u0117nes\u012f suspind\u0117jo G1 serijos var\u017eybose Lenkijoje, kur i\u0161kovojo sidabro medal\u012f. Pernai ji\u2026<\/p>\n","protected":false},"author":9,"featured_media":26358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[190],"class_list":["post-26357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-tekvando"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=26357"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26357\/revisions"}],"predecessor-version":[{"id":26362,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26357\/revisions\/26362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/26358"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=26357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=26357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=26357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}