{"id":26192,"date":"2024-09-11T08:12:29","date_gmt":"2024-09-11T08:12:29","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=26192"},"modified":"2024-09-11T08:12:29","modified_gmt":"2024-09-11T08:12:29","slug":"sveiko-rudens-patarimai","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/sveiko-rudens-patarimai\/","title":{"rendered":"Sveiko rudens patarimai"},"content":{"rendered":"

Vasarai u\u017eleid\u017eiant viet\u0105 rudeniui, laikas ruo\u0161tis trumpesn\u0117ms dienoms, v\u0117sesnei temperat\u016brai ir, deja, kai kuriems sezoniniams negalavimams. Kad j\u0173 i\u0161vengtum\u0117te, priimkite nauj\u0105 sezon\u0105 kaip sveik\u0173 \u012fpro\u010di\u0173 i\u0161\u0161\u016bk\u012f. \u0160tai keletas patarim\u0173, kaip i\u0161likti sveikiems ruden\u012f.<\/p>\n

Stiprinkite imunitet\u0105<\/strong><\/h4>\n

Jei nenorite praleisti vieno gra\u017eiausi\u0173 rudens rei\u0161kini\u0173, kai po kojomis krenta \u012fvairiaspalviai lapai, ir atgulti \u012f lov\u0105 nuo gripo ar niekur nedingusio COVID-19, pam\u0105stykite apie skiepus nuo \u0161i\u0173 susirgim\u0173. \u201ePrevencin\u0117s priemon\u0117s, tarp kuri\u0173: ir rank\u0173 plovimas, dezinfekcin\u0117s priemon\u0117s bei kauki\u0173 d\u0117v\u0117jimas sveikatos prie\u017ei\u016bros \u012fstaigose, gali b\u016bti labai svarbios\u201c, \u2013 sako Midlande, Mi\u010digano valstijoje, dirbantis vidaus lig\u0173 specialistas Dr. Phillip Kadaj.<\/p>\n

\"\"<\/p>\n

Na, o nuo paprasto per\u0161alimo gali apsaugoti pakankamas kiekis vandens \u2013 sveikam suaugusiam \u017emogui reikia i\u0161gerti apie 35 ml vandens vienam k\u016bno svorio kilogramui kasdien.<\/p>\n

Maistas, kur\u012f valgote, taip pat gali pad\u0117ti i\u0161vengti per\u0161alimo. \u012erodyta, kad jogurte esantys probiotikai efektingai stiprina imunin\u0119 sistem\u0105, o \u0161tai vienoje j\u016bros dumbli\u0173 porcijoje yra daugiau vitamino C nei apelsine.<\/p>\n

Valgykite sezonines dar\u017eoves<\/strong><\/h4>\n

\"\"<\/p>\n

Dar vienas imuniteto stiprintuvas \u2013 rudens m\u0117gstamiausieji moli\u016bgai. Juose daug beta karotino, kur\u012f j\u016bs\u0173 k\u016bnas paver\u010dia vitaminu A. Savo ruo\u017etu vitaminas A padeda stiprinti imunin\u0119 sistem\u0105. Taip pat jame yra vitamin\u0173 C ir E, kalio ir skaidul\u0173.<\/p>\n

\u201eMoli\u016bg\u0173 s\u0117klos yra puikus augalini\u0173 baltym\u0173, skaidul\u0173 ir magnio \u0161altinis. Paskrudinkite i\u0161 moli\u016bg\u0173 i\u0161imtas ir pad\u017eiovintas s\u0117klas, i\u0161luk\u0161tenkite ir barstykite jas ant salot\u0173 ar sriub\u0173”, \u2013 sako Maggie Michalczyk, \u010cikagoje dirbanti dietolog\u0117 ir knygos \u201eThe Great Big Pumpkin Cookbook\u201c autor\u0117.<\/p>\n

Ruden\u012f taip pat gausu burok\u0117li\u0173, \u012fvairi\u0173 kop\u016bstini\u0173 dar\u017eovi\u0173, mork\u0173, bakla\u017ean\u0173, cukinij\u0173 ir aguro\u010di\u0173, kuriuos galite pagruzdinti tiesiog su aliejumi ir druska. Augalin\u0117 mityba u\u017ekerta keli\u0105 diabetui ir hipertenzijai bei gerina \u0161irdies sveikat\u0105 apskritai.<\/p>\n

\u201eI\u0161l\u012fskite\u201c i\u0161 interneto ir i\u0161eikite \u012f lauk\u0105<\/strong><\/h4>\n

\"\"<\/p>\n

Per daug laiko socialin\u0117s \u017einiasklaidos platformose gali tur\u0117ti neigiamos \u012ftakos j\u016bs\u0173 psichologinei sveikatai, teigiama 2020 m. \u017eurnale \u201eCureus\u201c paskelbtoje metaanaliz\u0117je. Skaitydami socialini\u0173 tinkl\u0173 \u012fra\u0161us galite susidaryti \u012fsp\u016bd\u012f, kad vis\u0173 kit\u0173 \u017emoni\u0173 gyvenimas yra geresnis ir \u012fdomesnis nei j\u016bs\u0173, o tai gali sukelti nepasitenkinimo jausm\u0105.<\/p>\n

Ruduo yra puikus laikas praleisti daugiau laiko lauke. Maloni jo temperat\u016bra \u2013 atokv\u0117pis nuo tvankios vasaros ir dovana prie\u0161 \u0161alt\u0105 \u017eiem\u0105.<\/p>\n

\u201eLaikas lauke teikia did\u017eiul\u0119 naud\u0105 sveikatai, \u012fskaitant imunin\u0117s sistemos stiprinim\u0105\u201c, \u2013 tikina Ph. Kadaj. \u2013 \u201eSaul\u0117s poveikis ne tik pagerina psichin\u0119 sveikat\u0105, bet ir padidina vitamino D kiek\u012f, kuris padeda i\u0161vengti infekcij\u0173\u201c.<\/p>\n

Sportuokite<\/strong><\/h4>\n

\"\"<\/p>\n

Neleiskite laiko veltui, kol esate lauke. M\u0117gaukit\u0117s besikei\u010dian\u010diais vaizdais b\u0117giodami, \u017eygiuodami ar va\u017eiuodami dvira\u010diu. \u017daiskite krep\u0161in\u012f, futbol\u0105, badminton\u0105 \u2013 bet k\u0105, kas ver\u010dia jus jud\u0117ti. Taip pat galite sudeginti nema\u017eai kalorij\u0173 tiesiog gr\u0117bdami lapus, rav\u0117dami dar\u017e\u0105 ir laistydami sod\u0105.<\/p>\n

Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\n\u0160altinis: health.usnews.com <\/em>
\nNuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vasarai u\u017eleid\u017eiant viet\u0105 rudeniui, laikas ruo\u0161tis trumpesn\u0117ms dienoms, v\u0117sesnei temperat\u016brai ir, deja, kai kuriems sezoniniams negalavimams. Kad j\u0173 i\u0161vengtum\u0117te, priimkite\u2026<\/p>\n","protected":false},"author":9,"featured_media":26198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[42],"class_list":["post-26192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=26192"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26192\/revisions"}],"predecessor-version":[{"id":26200,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26192\/revisions\/26200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/26198"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=26192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=26192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=26192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}