{"id":26067,"date":"2024-08-14T07:06:20","date_gmt":"2024-08-14T07:06:20","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=26067"},"modified":"2024-08-14T07:06:20","modified_gmt":"2024-08-14T07:06:20","slug":"sesi-plaukimo-ant-irklentes-privalumai","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/sesi-plaukimo-ant-irklentes-privalumai\/","title":{"rendered":"\u0160e\u0161i plaukimo ant irklent\u0117s privalumai"},"content":{"rendered":"

Plaukimas ant irklent\u0117s yra ne tik smagus b\u016bdas praleisti laik\u0105 su savo draugais ar \u0161eima, bet gali tapti ir puikia treniruote gamtoje. Irkluojant yra apkraunamas visas \u017emogaus k\u016bnas, tad \u012fdarbinami \u012fvair\u016bs raumenys, o taip pat atpalaiduojama nerv\u0173 sistema. Susipa\u017einkite su daugiau irklavimo privalum\u0173 \u0161iame straipsnyje.<\/p>\n

Mank\u0161tina vis\u0105 k\u016bn\u0105<\/strong><\/h4>\n

Kaip jau ir min\u0117jome, norint plaukti irklente atsistojus, prireiks viso k\u016bno raumen\u0173. Siekiant i\u0161laikyti pusiausvyr\u0105, yra treniruojami pilvo, liemens, nugaros bei koj\u0173 raumenys, o irkluojant \u2013 ir rank\u0173 bei pe\u010di\u0173 raumenys.<\/p>\n

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Gerina \u0161irdies ir kraujagysli\u0173 sistemos veikl\u0105<\/strong><\/h4>\n

Remiantis iSupWorld.com, plaukimas irklente gali pad\u0117ti suma\u017einti insulto ar \u0161irdies priepuolio rizik\u0105. Taip yra tod\u0117l, kad irklavimas yra pana\u0161us \u012f cross training<\/em> treniruot\u0119, b\u0117gim\u0105 ir aerobik\u0105 \u2013 visos \u0161ios sporto \u0161akos gerina \u0161irdies ir kraujagysli\u0173 sveikat\u0105 ir apsaugo nuo su jomis susijusi\u0173 lig\u0173 rizikos.<\/p>\n

Gerina pusiausvyr\u0105<\/strong><\/h4>\n

Viena i\u0161 esmini\u0173 irklavimo atsistojus s\u0105lyg\u0173 \u2013 geb\u0117jimas i\u0161laikyti pusiausvyr\u0105, tad plaukiant yra nuolat treniruojama koordinacija. Geresn\u0117 pusiausvyra gali pad\u0117ti tvir\u010diau jaustis gyvenime bei geriau susikaupti, mat \u0161is sportas taip pat reikalauja didel\u0117s d\u0117mesio koncentracijos.<\/p>\n

 <\/p>\n

Suma\u017eina \u012ftamp\u0105<\/strong><\/p>\n

Plaukimas ant irklent\u0117s gali numal\u0161inti stres\u0105, nes jus supantis vanduo ramina ir veikia atpalaiduojamai. Ma\u017ea to, m\u0105stymas apie kritim\u0105 nuo lentos, atitraukia nuo bet koki\u0173 kit\u0173 min\u010di\u0173, net jei jos yra apie r\u016bpes\u010dius.<\/p>\n

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Padeda numesti svorio<\/strong><\/h4>\n

Tyrimais \u012frodyta, kad irklavimas gali pad\u0117ti suma\u017einti k\u016bno riebal\u0173 kiek\u012f, \u017einoma, priklausomai nuo to, ar irkluosite aktyviai. Vien tik lengvo pasiplaukiojimo, deja, nepakaks.<\/p>\n

Ne\u017ealoja j\u016bs\u0173 k\u016bno<\/strong><\/h4>\n

Irklavimas yra priskiriamas prie \u017eemo ir vidutinio intensyvumo treniruo\u010di\u0173, kas rei\u0161kia, kad jis negali rimtai pakenkti j\u016bs\u0173 rai\u0161\u010diams ar sausgysl\u0117ms. Plaukimas irklente taip taip pat naudingas sportininkams, kurie patiria keli\u0173, klub\u0173 ar blauzd\u0173 skausm\u0105. D\u0117l \u017eemo intensyvumo k\u016bnui irklavimas gali pad\u0117ti atsigauti po traum\u0173 arba padidinti j\u0117g\u0105, nepadarydamas jokios \u017ealos j\u016bs\u0173 k\u016bnui.<\/p>\n

Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\n\u0160altinis: airhead.com<\/em>
\nNuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Plaukimas ant irklent\u0117s yra ne tik smagus b\u016bdas praleisti laik\u0105 su savo draugais ar \u0161eima, bet gali tapti ir puikia\u2026<\/p>\n","protected":false},"author":9,"featured_media":26071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[126],"class_list":["post-26067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-irklentes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=26067"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26067\/revisions"}],"predecessor-version":[{"id":26072,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/26067\/revisions\/26072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/26071"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=26067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=26067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=26067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}