{"id":25971,"date":"2024-07-18T08:21:00","date_gmt":"2024-07-18T08:21:00","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=25971"},"modified":"2024-07-18T08:21:00","modified_gmt":"2024-07-18T08:21:00","slug":"biologinis-kuno-amzius-ar-lengva-ji-nustatyti","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/biologinis-kuno-amzius-ar-lengva-ji-nustatyti\/","title":{"rendered":"Biologinis k\u016bno am\u017eius \u2013 ar lengva j\u012f nustatyti?"},"content":{"rendered":"

Ar galima nustatyti savo biologin\u012f am\u017ei\u0173, atlikus vos kelis pratimus? B\u016btent tok\u012f test\u0105 \u201eInstagram\u201c paskyroje savo sek\u0117jams pasi\u016bl\u0117 atlikti chiropraktike prisistatanti daktar\u0117 Suzi Schulman i\u0161 Kliftono, Naujojo D\u017eersio valstijos. Ta\u010diau ar jos metodas turi mokslin\u012f pagr\u012fstum\u0105?<\/p>\n

Testas<\/strong><\/h4>\n

Socialiniame tinkle paskelbtas k\u016bno am\u017eiaus nustatymo testas sulauk\u0117 did\u017eiulio susidom\u0117jimo. \u0160io pratimo metu reikia atsistojus sukry\u017eiuoti rankas ant kr\u016btin\u0117s, u\u017esimerkti ir tokioje pad\u0117tyje kuo ilgiau i\u0161stov\u0117ti ant vienos kojos. Anot \u0161io vaizdo \u012fra\u0161o k\u016br\u0117jos, kuo ma\u017eiau sekund\u017ei\u0173 galite i\u0161stov\u0117ti \u0161ioje pad\u0117tyje, tuo \u201evyresnis\u201c yra j\u016bs\u0173 k\u016bnas. Min\u0117t\u0105 vaizdo \u012fra\u0161\u0105 galite per\u017ei\u016br\u0117ti \u010dia<\/a>.<\/p>\n

\"\"<\/h4>\n

Prireiks i\u0161samesni\u0173 tyrim\u0173<\/strong><\/h4>\n

\u201eThe Indian Express\u201c \u0161iuo klausimu pakalbino fizioterapeut\u0119 Dr. Manjiri Thakur. Anot jos, \u0161is am\u017eiaus testas gali b\u016bti linksma pramoga, ta\u010diau tikrai n\u0117ra moksli\u0161kai patvirtintas b\u016bdas biologiniam k\u016bno am\u017eiui nustatyti.<\/p>\n

Daktar\u0117s M. Thakur teigimu, \u0161\u012f test\u0105 galima vertinti kaip pusiausvyros test\u0105. Jame vertinama:<\/p>\n

\u2013 raumen\u0173 j\u0117ga ir koordinacija: stipresni raumenys ir geresn\u0117 koordinacija pagerina \u017emogaus pusiausvyr\u0105, kas aktualu vyresniame am\u017eiuje.<\/p>\n

\u2013 vestibuliarin\u0117 funkcija: pastebima, kad su am\u017eiumi gali ma\u017e\u0117ti vidin\u0117s ausies aparato \u012ftaka pusiausvyrai.<\/p>\n

\u2013 propriocepcija: k\u016bno pad\u0117ties erdv\u0117je poj\u016btis, kuris taip pat ma\u017e\u0117ja senstant.<\/p>\n

\u201eNors \u0161is testas gali \u012fvertinti pusiausvyr\u0105 ir koordinacij\u0105, kurios linkusios ma\u017e\u0117ti su am\u017eiumi, jis nepateikia i\u0161samaus biologinio am\u017eiaus \u012fvertinimo. Siekdami nustatyti fizin\u0119 sveikat\u0105, fizioterapeutai naudoja i\u0161samesnius vertinimus, \u012fskaitant j\u0117g\u0105, lankstum\u0105 ir bendr\u0105 fizin\u012f paj\u0117gum\u0105\u201c, \u2013 sako pa\u0161nekov\u0117.<\/p>\n

Kaip nustatyti savo biologin\u012f am\u017ei\u0173?<\/strong><\/h4>\n

Dr. M. Thakur teigimu, jei i\u0161 ties\u0173 norite su\u017einoti savo biologin\u012f am\u017ei\u0173, teks pasitelkti kineziterapeut\u0173 naudojamus patikimesnius am\u017eiaus ir sveikatos \u012fvertinimo metodus, tokius kaip:<\/p>\n

\u2013 funkcinio pasirengimo testai: jie apima \u0161irdies ir kraujagysli\u0173 sistemos i\u0161tverm\u0117s, raumen\u0173 j\u0117gos, lankstumo ir pusiausvyros testus.<\/p>\n

\u2013 biologini\u0173 \u017eymen\u0173 analiz\u0117: biologini\u0173 \u017eymen\u0173, pvz. hormon\u0173 lygio ir u\u017edegimini\u0173 \u017eymen\u0173, nustatymo tekstai.<\/p>\n

\"\"<\/p>\n

Medik\u0117 \u0161iuo klausimu rekomenduoja konsultuotis su specialistais, tokiais kaip kineziterapeutai, kurie daugiausia d\u0117mesio skiria jud\u0117jimo ir funkcij\u0173 gerinimui per mank\u0161t\u0105, manualin\u0119 terapij\u0105 ir \u0161vietim\u0105.<\/p>\n

\u201eJie atlieka i\u0161samius vertinimus, o v\u0117liau gali sukurti individualizuotus gydymo planus. Pusiausvyros ar am\u017eiaus testai, nors ir naudingi, yra tik viena platesn\u0117s vertinimo strategijos dalis\u201c, \u2013 pokalb\u012f u\u017ebaigia pa\u0161nekov\u0117.<\/p>\n

Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\n\u0160altinis: indianexpress.com\u00a0<\/em>
\nNuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ar galima nustatyti savo biologin\u012f am\u017ei\u0173, atlikus vos kelis pratimus? B\u016btent tok\u012f test\u0105 \u201eInstagram\u201c paskyroje savo sek\u0117jams pasi\u016bl\u0117 atlikti chiropraktike\u2026<\/p>\n","protected":false},"author":9,"featured_media":25974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[42],"class_list":["post-25971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=25971"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25971\/revisions"}],"predecessor-version":[{"id":25976,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25971\/revisions\/25976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/25974"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=25971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=25971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=25971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}