{"id":25755,"date":"2024-05-28T07:43:13","date_gmt":"2024-05-28T07:43:13","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=25755"},"modified":"2024-05-28T07:43:40","modified_gmt":"2024-05-28T07:43:40","slug":"kaip-sportuoti-kai-lauke-labai-karsta","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/kaip-sportuoti-kai-lauke-labai-karsta\/","title":{"rendered":"Kaip sportuoti, kai lauke labai kar\u0161ta"},"content":{"rendered":"

U\u017eklup\u0119 kar\u0161\u010diai nori nenori primena, kad jau greit sportuoti lauke bus ma\u017eiau komforti\u0161ka. Nors auk\u0161ta oro temperat\u016bra dar nerei\u0161kia, kad treniruot\u0119 turite perkelti \u012f sporto sal\u0119, ta\u010diau, esant kaitrai, ekspertai rekomenduoja laikytis kai kuri\u0173 saugumo taisykli\u0173. \u0160tai jos.<\/p>\n

Kaip nuspr\u0119sti, ar ne per kar\u0161ta treniruotis lauke?<\/strong><\/h4>\n

Pasak JAV gyvenan\u010dios b\u0117gimo trener\u0117s ir funkcini\u0173 treniruo\u010di\u0173 specialist\u0117s Meliss\u2018os Kendter, n\u0117ra tikslios temperat\u016bros, kuriai esant, reik\u0117t\u0173 nesportuoti lauke, tad kiekvieno sprendimas tur\u0117t\u0173 b\u016bti asmeninis.<\/p>\n

\u201eTai priklauso nuo j\u016bs\u0173 fizinio pasirengimo lygio, am\u017eiaus, lig\u0173, kuriomis sergate bei to, kaip j\u016bs\u0173 k\u016bnas reaguoja \u012f kar\u0161t\u012f. Ypa\u010d atsarg\u016bs tur\u0117t\u0173 b\u016bti asmenys, sergantys \u0161irdies ir kraujagysli\u0173 ligomis bei astma\u201c, \u2013 sako pa\u0161nekov\u0117.<\/p>\n

Po keli\u0173 savai\u010di\u0173 treniruo\u010di\u0173 auk\u0161toje temperat\u016broje, anot M. Kendter, j\u016bs\u0173 temperat\u016bros slenkstis tur\u0117t\u0173 padid\u0117ti. Ta\u010diau iki tol trener\u0117 si\u016blo treniruotis lauke ne taip intensyviai, kad j\u016bs\u0173 k\u016bnas prisitaikyt\u0173 prie poky\u010di\u0173.<\/p>\n

\"\"<\/p>\n

Kokios sporto \u0161akos tinka, kai kar\u0161ta?<\/strong><\/h4>\n

Anot ekspert\u0117s, kar\u0161tomis dienomis tinka bet kokia fizin\u0117 veikla, kuri\u0105 galite atlikti l\u0117tai, \u012fskaitant jog\u0105, b\u0117gim\u0105, neskub\u0173 pasiva\u017ein\u0117jim\u0105 dvira\u010diu ar \u017eygius v\u0117siame mi\u0161ke. \u017dinoma, vienas maloniausi\u0173 \u0161iltojo sezono sport\u0173 i\u0161lieka plaukimas.<\/p>\n

Treniruot\u0117s anksti ryte arba v\u0117lai vakare yra dar vienas b\u016bdas i\u0161likti sveikiems per kar\u0161\u010dius.<\/p>\n

Kaip pasiruo\u0161ti?<\/strong><\/h4>\n

Trener\u0117s teigimu, ne ma\u017eiau svarbu tinkamai apsirengti ir nuolat gurk\u0161noti skys\u010dius. \u0160tai dar keli patarimai:<\/p>\n

    \n
  • d\u0117v\u0117kite lengvus, prakait\u0105 sugerian\u010dius drabu\u017eius, kurie u\u017etikrina geresn\u012f oro pralaidum\u0105;<\/li>\n
  • d\u0117v\u0117kite skryb\u0117l\u0119;<\/li>\n
  • prie\u0161 treniruot\u0119 atsigerkite ir nepamir\u0161kite vandens su savimi;<\/li>\n
  • jei b\u0117giojate ar va\u017ein\u0117jate dvira\u010diu, ie\u0161kokite tras\u0173, kuriose rasite pav\u0117sio;<\/li>\n
  • HIIT ar kit\u0105 intensyvi\u0105 treniruot\u0119 taip pat atlikite pav\u0117syje;<\/li>\n
  • jei turite nors minimali\u0173 sveikatos problem\u0173, nenutolkite nuo nam\u0173, jei d\u0117l auk\u0161tos temperat\u016brosar dr\u0117gm\u0117s pasijustum\u0117te blogiau.<\/li>\n<\/ul>\n

    \"\"<\/p>\n

    Kokie yra \u012fsp\u0117jamieji su kar\u0161\u010diu susijusi\u0173 negalavim\u0173 po\u017eymiai?<\/strong><\/h4>\n

    Kar\u0161tis gali sukelti nuo minimali\u0173 (odos b\u0117rimai ar m\u0117\u0161lungis) iki tikrai rimt\u0173 negalavim\u0173. Perkaitus, da\u017eniausiai i\u0161tinka \u0161ilumos nuovargis. Jo po\u017eymiai tokie: staigus silpnumas, tro\u0161kulys, kuris nesuma\u017e\u0117ja net ir atsig\u0117rus, \u0161alta, dr\u0117gna oda, galvos skausmas ir svaigimas, greitas \u0161irdies plakimas, nesiorientavimas erdv\u0117je ar sumi\u0161imas.<\/p>\n

    Jei nedelsdami neatv\u0117site, o ypa\u010d \u2013 jei toliau sportuosite, jus gali i\u0161tikti \u0161ilumos sm\u016bgis. Jo po\u017eymiai: oda tampa sausa ir kar\u0161ta, \u017emogus nustoja prakaituoti, pakyla k\u016bno temperat\u016bra, ima grei\u010diau plakti \u0161irdis. Taip pat \u017emogus gali vemti, neai\u0161kiai kalb\u0117ti, netekti s\u0105mon\u0117s, gali net prasid\u0117ti traukuliai.<\/p>\n

    Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
    \n\u0160altinis: time.com<\/em>
    \nNuotraukos: pexels.com<\/em><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    U\u017eklup\u0119 kar\u0161\u010diai nori nenori primena, kad jau greit sportuoti lauke bus ma\u017eiau komforti\u0161ka. Nors auk\u0161ta oro temperat\u016bra dar nerei\u0161kia, kad\u2026<\/p>\n","protected":false},"author":9,"featured_media":25757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[42],"class_list":["post-25755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=25755"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25755\/revisions"}],"predecessor-version":[{"id":25759,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25755\/revisions\/25759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/25757"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=25755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=25755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=25755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}