{"id":25637,"date":"2024-04-30T06:52:34","date_gmt":"2024-04-30T06:52:34","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=25637"},"modified":"2024-04-30T06:52:34","modified_gmt":"2024-04-30T06:52:34","slug":"per-nosi-ar-per-burna-kaip-kvepuoti-begant","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/per-nosi-ar-per-burna-kaip-kvepuoti-begant\/","title":{"rendered":"Per nos\u012f ar per burn\u0105: kaip kv\u0117puoti b\u0117gant?"},"content":{"rendered":"

B\u0117gimas yra puikus b\u016bdas i\u0161laikyti form\u0105 ir ger\u0105 savijaut\u0105. Ta\u010diau dalis nepatyrusi\u0173 b\u0117gik\u0173 pirmais kartais susiduria su oro tr\u016bkumu ir \u0161ono skausmais, kas gali suma\u017einti motyvacij\u0105 \u012f tras\u0105 i\u0161b\u0117gti dar kart\u0105. Kad taip neatsitikt\u0173, su\u017einokime apie kv\u0117pavim\u0105 b\u0117gimo metu \u0161iek tiek daugiau.<\/p>\n

Kod\u0117l tinkamas kv\u0117pavimas svarbus?<\/strong><\/h4>\n

Atliekant intensyvi\u0105 fizin\u0119 veikl\u0105, efektyvus kv\u0117pavimas u\u017etikrina pakankam\u0105 deguonies pasisavinim\u0105, reikaling\u0105 raumen\u0173 funkcijai palaikyti ir bendrai energijos gamybai. Tinkamas kv\u0117pavimas b\u0117gimo metu gali pad\u0117ti \u012fveikti didesnius atstumus, suma\u017einti nuovarg\u012f b\u0117gant ir pad\u0117ti pasiekti geresni\u0173 rezultat\u0173.<\/p>\n

\"\"<\/p>\n

Skirting\u0173 kv\u0117pavimo technik\u0173 pliusai ir minusai<\/strong><\/h4>\n

Daugel\u012f met\u0173 vyksta diskusijos, ar b\u0117gimo metu tur\u0117tume kv\u0117puoti per nos\u012f, ar per burn\u0105. Pa\u017evelkime \u012f \u0161i\u0173 dviej\u0173 kv\u0117pavimo tip\u0173 privalumus ir tr\u016bkumus.<\/p>\n

B\u0117gimo metu kv\u0117puojant per burn\u0105, \u012f plau\u010dius patenka didesnis deguonies srautas. Ta\u010diau toks kv\u0117pavimas gali sudirginti gerkl\u0119 ir j\u0105 gali skaud\u0117ti. Taip pat \u017emon\u0117ms, turintiems kv\u0117pavimo sutrikim\u0173, d\u0117l tokio kv\u0117pavimo gali pasireik\u0161ti bronch\u0173 spazmas.<\/p>\n

Tuo tarpu kv\u0117pavimas per nos\u012f suma\u017eina fizinio kr\u016bvio sukelto bronch\u0173 spazmo tikimyb\u0119 \u017emon\u0117ms, turintiems kv\u0117pavimo problem\u0173, nes oras, kuris patenka \u012f organizm\u0105, yra i\u0161filtruojamas. Taip pat \u0161is oras bus \u0161iltesnis, nei tas, kuris pateks per burn\u0105. Deja, oro per nos\u012f pasisavinsime ma\u017eiau.<\/p>\n

Kaip ten beb\u016bt\u0173, da\u017eniausiai kiekvienas b\u0117gikas pasirenka sau tinkamiausi\u0105 metod\u0105, kur\u012f paprastai lemia jo b\u0117gimo tempas. Taigi, rekomenduojama atsi\u017evelgti ir \u012f b\u0117gimo greit\u012f: b\u0117gant l\u0117\u010diau, patogiau kv\u0117puoti per nos\u012f, o intensyvaus b\u0117gimo metu \u2013 per burn\u0105.<\/p>\n

Taip pat galite mai\u0161yti \u0161iuos du kv\u0117pavimo b\u016bdus \u012fkv\u0117pdami per nos\u012f ir i\u0161kv\u0117pdami per burn\u0105.<\/p>\n

\"\"<\/p>\n

Kas dar svarbu?<\/strong><\/h4>\n

Svarbu ne tik, pro nos\u012f ar burn\u0105 kv\u0117puojate, bet ir kaip kv\u0117puojate. Kv\u0117pavimo metodai, tokie kaip diafragminis kv\u0117pavimas ir ritmi\u0161kas kv\u0117pavimas, gali pad\u0117ti padidinti j\u016bs\u0173 deguonies pasisavinim\u0105, suma\u017einti nuovarg\u012f b\u0117gimo metu, i\u0161vengti kit\u0173 \u012fprast\u0173 problem\u0173, pvz., dusulio ar \u0161ono skausmo, bei pagerinti j\u016bs\u0173 b\u0117gimo greit\u012f ir bendr\u0105 na\u0161um\u0105. Apie \u0161ias technikas skaitykite netrukus\u00a0 pasirodysian\u010diame straipsnyje.<\/p>\n

Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\n\u0160altinis: healthnews.com<\/em>
\nIliustracijos: healthnews.com, pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0117gimas yra puikus b\u016bdas i\u0161laikyti form\u0105 ir ger\u0105 savijaut\u0105. Ta\u010diau dalis nepatyrusi\u0173 b\u0117gik\u0173 pirmais kartais susiduria su oro tr\u016bkumu ir\u2026<\/p>\n","protected":false},"author":9,"featured_media":25640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[13],"class_list":["post-25637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-begimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=25637"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25637\/revisions"}],"predecessor-version":[{"id":25641,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25637\/revisions\/25641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/25640"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=25637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=25637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=25637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}