{"id":25592,"date":"2024-04-19T08:34:59","date_gmt":"2024-04-19T08:34:59","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=25592"},"modified":"2024-04-19T08:34:59","modified_gmt":"2024-04-19T08:34:59","slug":"5-jogos-pozos-zarnyno-sveikatai-palaikyti","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/5-jogos-pozos-zarnyno-sveikatai-palaikyti\/","title":{"rendered":"5 jogos pozos \u017earnyno sveikatai palaikyti"},"content":{"rendered":"
Visi puikiai \u017einome, kad joga padeda puosel\u0117ti harmoning\u0105 k\u016bno ir proto pusiausvyr\u0105 bei ma\u017eina stres\u0105. Ta\u010diau ar gird\u0117jote, kad \u012ftrauk\u0119 jog\u0105 \u012f savo kasdienyb\u0119, taip pat pagerinsime vir\u0161kinim\u0105? \u0160tai penkios jogos pozos, pad\u0117sian\u010dios palaikyti optimali\u0105 \u017earnyno sveikat\u0105.<\/p>\n
Apanasana \u2013 keliai prie kr\u016btin\u0117s<\/strong><\/h4>\n
<\/p>\n
Apanasana atliekama gulint ant nugaros, prie kr\u016btin\u0117s \u0161velniai prispaudus vien\u0105 ar abu kelius. \u0160io pratimo metu yra spaud\u017eiamas pilvas, d\u0117l ko yra lengvai masa\u017euojami jo organai. \u0160velnus spaudimas gerina vir\u0161kinim\u0105 ir padeda efektyviau pasisavinti maistines med\u017eiagas. Reguliarus apanasanos praktikavimas gerina ir bendr\u0105 \u017emogaus savijaut\u0105.<\/p>\n
Pas\u010dimotanasanos poza yra labai naudinga \u017earnyno sveikatai. Jos metu reikia i\u0161tiestomis kojomis s\u0117d\u0117ti ant grind\u0173 bei rankomis lengvai siekti p\u0117d\u0173. Tokia poza sukuria \u0161veln\u0173 suspaudim\u0105, kuris stimuliuoja pilvo organus ir tod\u0117l gerina vir\u0161kinim\u0105 bei skatina reguliar\u0173 tu\u0161tinim\u0105si.<\/p>\n
Balasana \u2013 vaiko poza<\/strong><\/h4>\n
<\/p>\n
\u201eBala\u201c rei\u0161kia\u00a0\u201ejaunas, vaiki\u0161kas\u201c \u2013 i\u0161 to ir kil\u0119s asanos pavadinimas. Balasana atliekama atsiklaupus ant keli\u0173 ir lenkiantis \u012f priek\u012f, kol kakta atsiremia \u012f \u017eem\u0119. \u0160i pad\u0117tis sukuria pilvo spaudim\u0105, kuris stimuliuoja pilvo organus. Tokia poza skatina vir\u0161kinim\u0105, taip pat padeda suma\u017einti su stresu susijusi\u0173 vir\u0161kinimo problem\u0173 padarinius, tokius kaip pilvo p\u016btimas ir diskomfortas.<\/p>\n
Dhanurasana \u2013 lanko poza<\/strong><\/h4>\n
<\/p>\n
Dhanurasana atliekama gulint ant pilvo. Jos metu kr\u016btin\u0119 ir kojas keliame nuo \u017eem\u0117s, rankomis besilaikydami u\u017e kulk\u0161ni\u0173 \u2013 pana\u0161u \u012f lanko form\u0105. \u0160i asana i\u0161tempia vis\u0105 priekin\u0119 k\u016bno dal\u012f, o tai padeda padidinti kraujo tek\u0117jim\u0105 \u012f pilvo srit\u012f.<\/p>\n
Supta Baddha Konasanos metu reikia gul\u0117ti ant nugaros, sulietus p\u0117d\u0173 padus. Tuo metu j\u016bs\u0173 keliai turi b\u016bti sulenkti \u012f \u0161onus, sukuriant deimanto form\u0105. \u0160i pad\u0117tis atveria klubus ir i\u0161tempia vidin\u0119 \u0161laun\u0173 dal\u012f, taip pat \u0161velniai suspaud\u017eia pilvo srit\u012f, kas padeda gerinti vir\u0161kinim\u0105.<\/p>\n
Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em> \n\u0160altinis: news18.com<\/em> \nNuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"
Visi puikiai \u017einome, kad joga padeda puosel\u0117ti harmoning\u0105 k\u016bno ir proto pusiausvyr\u0105 bei ma\u017eina stres\u0105. Ta\u010diau ar gird\u0117jote, kad \u012ftrauk\u0119\u2026<\/p>\n","protected":false},"author":9,"featured_media":25595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[118],"class_list":["post-25592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-joga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=25592"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25592\/revisions"}],"predecessor-version":[{"id":25599,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25592\/revisions\/25599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/25595"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=25592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=25592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=25592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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