{"id":25510,"date":"2024-03-27T13:35:16","date_gmt":"2024-03-27T13:35:16","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=25510"},"modified":"2024-03-27T13:35:16","modified_gmt":"2024-03-27T13:35:16","slug":"ar-yra-pratimu-kurie-yra-naudingesni-moterims-nei-vyrams-ir-atvirksciai","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/ar-yra-pratimu-kurie-yra-naudingesni-moterims-nei-vyrams-ir-atvirksciai\/","title":{"rendered":"Ar yra pratim\u0173, kurie yra naudingesni moterims nei vyrams, ir atvirk\u0161\u010diai?"},"content":{"rendered":"

Nors pratim\u0173 pagal lyt\u012f sporto specialistai n\u0117ra link\u0119 skirstyti, ta\u010diau, jei jums smalsu, \u012f kokius pratimus vert\u0117t\u0173 labiau sukoncentruoti d\u0117mes\u012f, jei esate moteris, ir atvirk\u0161\u010diai \u2013 vyras, Baylor (JAV, Teksasas) medicinos koled\u017eo ortopedijos chirurgas Dr. Phillipas Williamsas atsakys \u012f \u0161\u012f klausim\u0105.<\/p>\n

Moterims b\u016btina treniruotis su svoriais<\/strong><\/h4>\n

Pasak daktaro, dabartin\u0117se JAV sveikatos ir \u017emogi\u0161k\u0173j\u0173 paslaug\u0173 departamento (U.S. Department of Health and Human Services \u2013 angl.) paskelbtose gair\u0117se rekomenduojama, kad treniruotes su svoriais, taip vadinamas pasiprie\u0161inimo treniruotes, amerikie\u010diai atlikt\u0173 bent du kartus per savait\u0119 \u2013 tai, \u017einoma, lie\u010dia ir moteris, nors jas labiau m\u0117gsta vyrai.<\/p>\n

\u201eTreniruot\u0117s su svoriais pagerina kaul\u0173 tank\u012f labiau nei bet kuris kitas pratimas. Tai svarbu d\u0117l to, kad, art\u0117jant menopauzei, moterims padid\u0117ja osteoporoz\u0117s rizika\u201c, \u2013 sako P. Williamsas.<\/p>\n

Anot mediko, moterims ne ma\u017eiau svarbu stiprinti raumenis. Tad joms rekomenduojama atlikti tokius pratimus, kaip mirties trauk\u0105 (deadlifts \u2013 angl.), \u0161tangos k\u0117lim\u0105 gulint ant suoliuko (bench presses \u2013 angl.), atsilenkimus, pratimus bicepsams (bicep curls \u2013 angl.) ir t.t.<\/p>\n

\"\"<\/p>\n

Dr. P. Williamsas teigia, kad kuo anks\u010diau prad\u0117site treniruotis su svoriais, tuo geriau, ta\u010diau svarbu \u017einoti, kad niekada nev\u0117lu prisijungti \u012f svori\u0173 kilnojimo entuziast\u0173 gretas.<\/p>\n

Vyrams der\u0117t\u0173 \u201enebijoti\u201c jogos ir pilateso pratim\u0173<\/strong><\/h4>\n

Nors vyrus, besitreniruojan\u010dius su svoriais, taip pat u\u017eklumpa kaul\u0173 tankio ret\u0117jimas, ta\u010diau P. Williamso teigimu, vyrai, jau sergantys osteoporoze ir prad\u0117j\u0119 treniruotis su svoriais, pastebi reik\u0161ming\u0105 pager\u0117jim\u0105.<\/p>\n

\u201eVis tik vyrai da\u017eniau ken\u010dia nuo sausgysli\u0173 ply\u0161im\u0173, nes pakankamai nei\u0161tempia sausgysli\u0173 ir raumen\u0173 prie\u0161 sport\u0105 ir apskritai neskiria d\u0117mesio lankstumo treniruot\u0117ms\u201c, \u2013 tikina P. Williamsas.<\/p>\n

\"\"<\/p>\n

\u0160tai kod\u0117l \u012fvairaus am\u017eiaus vyrai tur\u0117t\u0173 da\u017eniau apsilankyti jogos ir pilateso u\u017esi\u0117mimuose, kur, pripa\u017einkim, da\u017eniau dominuoja moterys. Vyr\u0173 dominuojan\u010dios sporto \u0161akos paprastai apima \u201esprogstamus judesius\u201c.<\/p>\n

Kaip ten beb\u016bt\u0173, daugelis ekspert\u0173 laikosi minties, kad visi \u017emon\u0117s, nepaisant j\u0173 lyties ir am\u017eiaus, tur\u0117t\u0173 kartas nuo karto atlikti \u012fvairaus pob\u016bd\u017eio mank\u0161t\u0105: \u012fskaitant j\u0117gos ir i\u0161tverm\u0117s treniruotes, aerobinius pratimus, lankstumo ir pusiausvyros prarimus.<\/p>\n

Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\n\u0160altinis: webmd.com<\/em>
\nNuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nors pratim\u0173 pagal lyt\u012f sporto specialistai n\u0117ra link\u0119 skirstyti, ta\u010diau, jei jums smalsu, \u012f kokius pratimus vert\u0117t\u0173 labiau sukoncentruoti d\u0117mes\u012f,\u2026<\/p>\n","protected":false},"author":9,"featured_media":25512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[42,14],"class_list":["post-25510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-naudinga","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=25510"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25510\/revisions"}],"predecessor-version":[{"id":25514,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25510\/revisions\/25514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/25512"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=25510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=25510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=25510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}