{"id":25491,"date":"2024-03-22T08:57:47","date_gmt":"2024-03-22T08:57:47","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=25491"},"modified":"2024-03-22T08:57:47","modified_gmt":"2024-03-22T08:57:47","slug":"5-treniruokliai-kuriu-neturetumete-apeiti-sporto-saleje","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/5-treniruokliai-kuriu-neturetumete-apeiti-sporto-saleje\/","title":{"rendered":"5 treniruokliai, kuri\u0173 netur\u0117tum\u0117te apeiti sporto sal\u0117je"},"content":{"rendered":"

Da\u017enas naujokas sporto sal\u0117je jau\u010diasi sumi\u0161\u0119s \u2013 aplink tiek daug treniruokli\u0173, tad sunku i\u0161sirinkti, kurie gal\u0117t\u0173 b\u016bti naudingiausi, siekiant asmenini\u0173 sportini\u0173 tiksl\u0173. \u0160iame tekste atskleisime, kokius stacionarius treniruoklius verta rinktis, kad paspartintum\u0117te savo keli\u0105 raumeningos fig\u016bros ir stiprios \u0161irdies link.<\/p>\n

Multifunkcinis kabelinis treniruoklis \u2013 \u012fvairioms pagrindin\u0117ms raumen\u0173 grup\u0117ms<\/strong><\/h4>\n
\"\"
sweat.com nuotr.<\/figcaption><\/figure>\n

\u0160is treniruoklis yra \u201edraugi\u0161kas\u201c pradedantiesiems, tod\u0117l galima dr\u0105siai j\u012f i\u0161bandyti, jei esate sporto sal\u0117s naujokas, bandantis prisijaukinti j\u0117gos treniruotes. Tai yra universalus \u012frankis, suteikiantis galimyb\u0119 naudoti j\u012f skirtingose pozicijose bei turintis didel\u012f pried\u0173 pasirinkim\u0105: nuo stryp\u0173 iki virvi\u0173 ir ranken\u0173, tod\u0117l gal\u0117site nuolat keisti savo treniruot\u0119 ir mank\u0161tinti \u012fvairias raumen\u0173 grupes.<\/p>\n

\u0160laun\u0173 nugarin\u0117s dalies raumen\u0173 treniruoklis \u2013 traum\u0173 prevencijai<\/strong><\/h4>\n
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barbend.com nuotr.<\/figcaption><\/figure>\n

\u0160laun\u0173 nugarin\u0117s dalies raumenims da\u017enai skiriame ma\u017eiau d\u0117mesio, nei to reik\u0117t\u0173. Stipr\u016bs \u0161laun\u0173 nugarin\u0117s dalies raumenys yra b\u016btini, norint i\u0161laikyti stabilum\u0105 ir apsisaugoti nuo kelio rai\u0161\u010di\u0173 traum\u0173. Sportin\u0117s traumos gali sustabdyti j\u016bs\u0173 treniruo\u010di\u0173 rutin\u0105, tod\u0117l taip svarbu neaplenkti \u0161io treniruoklio. \u0160laun\u0173 nugarin\u0117s dalies raumen\u0173 treniruoklis yra vienas i\u0161 lengvai naudojam\u0173 sporto sal\u0117s treniruokli\u0173, tad tikrai nepasigail\u0117site paband\u0119 ant jo pasportuoti.<\/p>\n

Vertikalios traukos treniruoklis \u2013 \u201esm\u0117lio laikrod\u017eio\u201c fig\u016brai<\/strong><\/h4>\n
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pexels.com nuotr.<\/figcaption><\/figure>\n

\u0160is treniruoklis padeda treniruoti nugar\u0105 ir pagerinti laikysen\u0105. Treniruodami nugaros raumenis, galite i\u0161vengti kai kuri\u0173 su s\u0117dimu darbu susijusi\u0173 problem\u0173. Be to, sustiprinus nugar\u0105 ir pe\u010dius, fig\u016bra \u012fgauna \u201esm\u0117lio laikrod\u017eio\u201c form\u0105, ko da\u017enai siekia vyrai.<\/p>\n

Primontuojamas grifas \u2013 saugiau nei \u0161tanga<\/strong><\/h4>\n
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menshealth.com nuotr.<\/figcaption><\/figure>\n

Primontuojamas grifas yra idealus inventorius pradedantiesiems, nes \u0161is treniruoklis leid\u017eia atlikti pratimus, kuri\u0173 metu yra mank\u0161tinamos kelios raumen\u0173 grup\u0117s. Be to, prie grind\u0173 pritvirtintas grifas su sukama jungtimi suteikia saugesn\u012f judesi\u0173 diapazon\u0105 nei tradicin\u0117 \u0161tanga.<\/p>\n

Irklavimo treniruoklis \u2013 daug \u012fvairi\u0173 naud\u0173<\/strong><\/h4>\n
\"\"
pexels.com nuotr.<\/figcaption><\/figure>\n

Su \u0161iuo treniruokliu pastiprinsite nugar\u0105, pe\u010dius ir rankas. Taip pat pratimai ant irklavimo treniruoklio stiprina \u0161irdies ir kraujagysli\u0173 sistem\u0105 ir sudegina nema\u017eai kalorij\u0173. O kadangi treniruojantis su juo yra imituojami realaus gyvenimo judesiai, tai padeda geriau jaustis ir kasdien\u0117je rutinoje.<\/p>\n

Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\n\u0160altinis: health.usnews.com<\/em>
\nIliustracijos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Da\u017enas naujokas sporto sal\u0117je jau\u010diasi sumi\u0161\u0119s \u2013 aplink tiek daug treniruokli\u0173, tad sunku i\u0161sirinkti, kurie gal\u0117t\u0173 b\u016bti naudingiausi, siekiant asmenini\u0173\u2026<\/p>\n","protected":false},"author":9,"featured_media":25493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-25491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=25491"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25491\/revisions"}],"predecessor-version":[{"id":25498,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25491\/revisions\/25498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/25493"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=25491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=25491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=25491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}