{"id":25429,"date":"2024-03-05T08:24:25","date_gmt":"2024-03-05T08:24:25","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=25429"},"modified":"2024-03-05T08:24:25","modified_gmt":"2024-03-05T08:24:25","slug":"pasaulio-dviraciu-treko-reitingo-lydere-o-baleisyte-smagu-pamatyti-save-virsuneje","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/pasaulio-dviraciu-treko-reitingo-lydere-o-baleisyte-smagu-pamatyti-save-virsuneje\/","title":{"rendered":"Pasaulio dvira\u010di\u0173 treko reitingo lyder\u0117 O. Balei\u0161yt\u0117: \u201eSmagu pamatyti save vir\u0161\u016bn\u0117je\u201c"},"content":{"rendered":"<p>Lietuv\u0117 <strong>Olivija Balei\u0161yt\u0117<\/strong> nuo sausio vidurio yra Tarptautin\u0117s dvira\u010di\u0173 sporto s\u0105jungos (UCI) dvira\u010di\u0173 treko skre\u010do rungties reitingo lyder\u0117. Ji taip pat yra daugkartin\u0117 Lietuvos dvira\u010di\u0173 sporto \u010dempion\u0117, tod\u0117l, galima sakyti, i\u0161gyvena s\u0117kming\u0105 karjeros etap\u0105.<\/p>\n<p>Sportinink\u0117 dar nepraranda vil\u010di\u0173 prasibrauti \u012f Pary\u017eiaus olimpines \u017eaidynes, tod\u0117l artimiausi m\u0117nesiai bus labai intensyv\u016bs ir darbingi.<\/p>\n<p>O. Balei\u0161yt\u0117 \u201eSportlandmagazine.lt\u201c papasakojo apie skre\u010do rungt\u012f, Lietuvos dvira\u010di\u0173 plento \u010dempion\u0117s vard\u0105 ir keli\u0105 link did\u017eiausios svajon\u0117s.<\/p>\n<p><strong>Esi pasaulio skre\u010do rungties reitingo lydere. K\u0105 tau rei\u0161kia toks pasiekimas?<\/strong><\/p>\n<p>Visada labai smagu pamatyti save reitingo vir\u0161\u016bn\u0117je. Manau, kad tai tik \u012frodo, kokia stabili dviratinink\u0117 a\u0161 esu. I\u0161tisus metus dalyvauju visose svarbiausiose pasaulin\u0117se var\u017eybose ir da\u017eniausiai b\u016bnu pirmajame \u0161e\u0161etuke. Kol kas dar neteko pasid\u017eiaugti pasaulio \u010dempionato medaliu, bet galiu d\u017eiaugtis, jog ne vien\u0105 savait\u0119 esu pasaulio reitingo vir\u0161\u016bn\u0117je.<\/p>\n<figure id=\"attachment_25432\" aria-describedby=\"caption-attachment-25432\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-25432\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/KIpro_Streimikio-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/KIpro_Streimikio-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/KIpro_Streimikio-768x512.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/KIpro_Streimikio.jpg 1024w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25432\" class=\"wp-caption-text\">Olivija Balei\u0161yt\u0117. Kipro \u0160treimikio nuotr.<\/figcaption><\/figure>\n<p><strong>Kod\u0117l pasirinkai skre\u010d\u0105 ir kuo jis i\u0161siskiria nuo kit\u0173 dvira\u010di\u0173 treko rung\u010di\u0173?<\/strong><\/p>\n<p>Skre\u010das yra viena i\u0161 papras\u010diausi\u0173 rung\u010di\u0173. \u010cia laimi tas, kas pirmas kerta fini\u0161o linij\u0105. Bet \u010dia ir slypi keblumas, nes yra \u012fvairi\u0173 taktik\u0173 tai padaryti. Galima bandyti pasivyti grup\u0119 ratu ir \u012fgauti rato prana\u0161um\u0105, galima atitr\u016bkti nuo grup\u0117s likus keletai rat\u0173 iki fini\u0161o, arba galima rizikuoti ir visk\u0105 palikti paskutiniam fini\u0161o ratui, kai visa grup\u0117 spurtuoja vienu metu. Tai yra sud\u0117tingiausia, bet man labiausiai patinkanti taktika.<\/p>\n<p><strong>Dalyvauji ir daugiakov\u0117s var\u017eybose. Kurios rungtys yra tau parankiausios, o kurios \u2013 ne tokios mielos?<\/strong><\/p>\n<p>Omniumas (daugiakov\u0117) \u2013 yra pati sunkiausia rungtis i\u0161tverm\u0117s dviratininkams. Da\u017eniausiai per penki\u0173 valand\u0173 program\u0105 \u012fvyksta keturios rungtys, kurios visos pareikalauja maksimali\u0173 pastang\u0173, susikaupimo, budrumo, staigumo ir i\u0161tverm\u0117s. Tuo daugiakov\u0117 ir \u017eavi, nes gale dienos laimi tik pats stipriausias dviratininkas. Tai b\u016bt\u0173 tarsi \u201eTour de France\u201c, tik treke.<\/p>\n<figure id=\"attachment_25430\" aria-describedby=\"caption-attachment-25430\" style=\"width: 480px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-25430\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/Asmeninio-480x600.jpg\" alt=\"\" width=\"480\" height=\"600\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/Asmeninio-480x600.jpg 480w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/Asmeninio-960x1200.jpg 960w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/Asmeninio-768x960.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/Asmeninio-1229x1536.jpg 1229w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/Asmeninio.jpg 1440w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-25430\" class=\"wp-caption-text\">Olivija Balei\u0161yt\u0117. Asmeninio archyvo nuotr.<\/figcaption><\/figure>\n<p><strong>Esi tapusi ir Lietuvos dvira\u010di\u0173 plento \u010dempione. Kaip pavyksta persiorientuoti nuo plento prie treko? Kas yra sunkiausia?<\/strong><\/p>\n<p>2023 metais pirm\u0105 kart\u0105 tapau Lietuvos dvira\u010di\u0173 plento \u010dempione ir net dviguba, nes laim\u0117jau tiek atskiro starto, tiek grupines lenktynes. Mano treniruot\u0117s ir pasiruo\u0161imas visada yra skiriamos trekui, o pra\u0117j\u0119s Lietuvos plento \u010dempionatas buvo\u00a0 tik trumpa stotel\u0117 gimtin\u0117je prie\u0161 i\u0161skrendant \u012f kit\u0105 treniruo\u010di\u0173 stovykl\u0105, kur ruo\u0161iausi pasaulio treko pirmenyb\u0117ms.<\/p>\n<p>Pati galvojau, kad Lietuvos plento \u010dempionatui nesu pasiruo\u0161usi, ned\u0117jau daug vil\u010di\u0173, jau\u010diausi pavargusi nuo tik k\u0105 pasibaigusio treko var\u017eyb\u0173 maratono. Bet rezultatai jau po pirmos dienos var\u017eyb\u0173, kai laim\u0117jau pavienes lenktynes laikui, labai nustebino. Tada supratau, kad galiu laim\u0117ti ir grupines lenktynes ir t\u0105 po poros dien\u0173 padariau. A\u0161 sakau, kad jeigu esi stiprus ir geroje formoje, gali va\u017eiuoti visur, keisti disciplinas ir vis tiek laim\u0117ti.<\/p>\n<figure id=\"attachment_25431\" aria-describedby=\"caption-attachment-25431\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-25431\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/Gedimino-Bagdono-600x439.jpg\" alt=\"\" width=\"600\" height=\"439\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/Gedimino-Bagdono-600x439.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/Gedimino-Bagdono-768x562.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/Gedimino-Bagdono.jpg 1146w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25431\" class=\"wp-caption-text\">Olivija Balei\u0161yt\u0117. Gedimino Bagdono nuotr.<\/figcaption><\/figure>\n<p><strong>Kokie artimiausi planai ir tikslai?<\/strong><\/p>\n<p>\u0160i\u0173 met\u0173 prioritetas yra Pary\u017eiaus olimpin\u0117s \u017eaidyn\u0117s. M\u016bs\u0173 atranka dar n\u0117ra pasibaigusi, tad reikia j\u0105 s\u0117kmingai pabaigti. Toks ir yra artimiausias tikslas. Atranka dvira\u010di\u0173 treke yra labai sud\u0117tinga ir alinanti, nes tik likus trims m\u0117nesiams iki olimpini\u0173 \u017eaidyni\u0173, u\u017esidarys dvej\u0173 met\u0173 var\u017eyb\u0173 reitingas. I\u0161ties jau nekantrauju pasiekti \u0161i\u0105 fini\u0161o tiesi\u0105j\u0105!<\/p>\n<p><em>Tekstas: Dominyko Genevi\u010diaus<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lietuv\u0117 Olivija Balei\u0161yt\u0117 nuo sausio vidurio yra Tarptautin\u0117s dvira\u010di\u0173 sporto s\u0105jungos (UCI) dvira\u010di\u0173 treko skre\u010do rungties reitingo lyder\u0117. Ji taip\u2026<\/p>\n","protected":false},"author":9,"featured_media":25432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[59],"class_list":["post-25429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-dviraciu-sportas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=25429"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25429\/revisions"}],"predecessor-version":[{"id":25433,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25429\/revisions\/25433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/25432"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=25429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=25429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=25429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}