{"id":25421,"date":"2024-03-04T09:16:05","date_gmt":"2024-03-04T09:16:05","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=25421"},"modified":"2024-03-04T09:16:05","modified_gmt":"2024-03-04T09:16:05","slug":"ekstremalus-begimas-ocr-baltic-warriors-race-drebins-vingio-parka-kvies-pasiekti-savo-galimybiu-ribas","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/ekstremalus-begimas-ocr-baltic-warriors-race-drebins-vingio-parka-kvies-pasiekti-savo-galimybiu-ribas\/","title":{"rendered":"Ekstremalus b\u0117gimas \u201eOCR Baltic Warriors Race\u201c drebins Vingio park\u0105 \u2013 kvies pasiekti savo galimybi\u0173 ribas"},"content":{"rendered":"<p>Baland\u017eio 27 dien\u0105 didelis ekstremalaus b\u0117gimo su kli\u016btimis (OCR) renginys atkeliauja \u012f Vilniaus Vingio park\u0105. B\u016btent \u010dia \u0161iemet bus organizuojamos \u201eOCR Baltic Warriors Race\u201c var\u017eybos, kviesian\u010dios ne tik pasivar\u017eyti stipriausius Lietuvos sportininkus, bet ir savo j\u0117gas pasikrinti kiekvienam norin\u010diam.<\/p>\n<p>Organizatoriai \u017eada, kad dalyvi\u0173 lauks i\u0161skirtinis kli\u016b\u010di\u0173 ruo\u017eas, galingi i\u0161bandymai ir u\u017edegan\u010dios dalyvi\u0173 \u0161ypsenos. Svarbu pa\u017eym\u0117ti, kad dalyvi\u0173 skai\u010dius yra ribojamas, o registracija, startavusi kovo 1 dien\u0105, yra nemokama.<\/p>\n<p>\u201ePer paskutinius metus, kaip var\u017eyb\u0173 organizatoriai, sukaup\u0117me nema\u017eai patirties, bet t\u0105 patirt\u012f jau tur\u0117jome i\u0161 dar anks\u010diau, kadangi patys esame sudalyvav\u0119 jau ne vienoje de\u0161imtyje var\u017eyb\u0173. \u012edomu tai, kad Lietuvoje \u017emon\u0117ms labiau patinka purvo kli\u016btys, o ne techni\u0161kos. Mes patys esame labiau techni\u0161k\u0173 kli\u016b\u010di\u0173 atstovai ir norime ne lengvo populiarumo, o savo rungtimis sudominti kuo daugiau lietuvai\u010di\u0173. Turime min\u010di\u0173 Vilniuje padaryti kitoki\u0173 kli\u016b\u010di\u0173 nei buvo var\u017eybose Kaune ar Klaip\u0117doje, nes i\u0161 patirties \u017einome, kad viskas kas kartojasi \u2013 pabosta\u201c, &#8211; pabr\u0117\u017e\u0117 \u201eOCR Baltic Warriors\u201c bendra\u012fk\u016br\u0117jas <strong>Darius Baranauskas<\/strong>.<\/p>\n<p>Var\u017eybose Vingio parke dalyvi\u0173 lauks iki 10 km trasa su beveik 25 kli\u016b\u010di\u0173. Taip pat bus 1 km vaikams su iki 10 kli\u016b\u010di\u0173.<\/p>\n<p>Renginio iniciatoriai neslepia \u2013 tokios var\u017eybos yra naudingos visiems \u2013 tiek m\u0117g\u0117jams, tiek profesionalams. Dalyvavimas ekstremaliame b\u0117gime privers pasiekti savo galimybi\u0173 ribas ir pajausti asmenin\u012f pergal\u0117s skon\u012f. Taip pat bus puiki galimyb\u0117 susipa\u017einti su OCR bendruomene bei kartu dalintis aistra sportui ir nuotykiams. \u017dinoma, ekstremalus b\u0117gimas taip pat naudingas sveikatai bei k\u016bnui \u2013 jis padeda didinti j\u0117g\u0105, i\u0161tverm\u0119, lankstum\u0105 ir sustiprins pasitik\u0117jim\u0105 savimi. Taip pat garantuotai visi pasigerins fizin\u0119 ir psichin\u0119 sveikat\u0105.<\/p>\n<div id='gallery-1' class='gallery galleryid-25421 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/ASV_6903-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/ASV_6903-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/IMG_1709410086621.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/IMG_1709410086621-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/IMG_1709410102128.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/IMG_1709410102128-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/IMG_1709412268845.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/IMG_1709412268845-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/IMG_1709412278634.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/IMG_1709412278634-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/IMG_1709412516859.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/03\/IMG_1709412516859-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Fini\u0161o tiesiojoje dalyvi\u0173 lauks atminimo medaliai.<\/p>\n<p>Profesionalai Vingio parke tur\u0117s atskir\u0105 start\u0105 12 val., kuomet sportininkai bus paleid\u017eiami startuoti po kelis kas minut\u0119. S\u030ciame be\u0307gime visi dalyviai startuos su 3 apyrank\u0117mis. Ne\u012fveikus kli\u016bties, apyrank\u0119 reiks atiduoti OCR savanoriui. D\u0117l prizini\u0173 viet\u0173 var\u017eytis galima tik gr\u012f\u017eus su bent viena apyranke, gr\u012f\u017eus be apyrank\u0117s skaitoma, jog dalyvis nebaig\u0117 (DNF).<\/p>\n<p>Vienas geriausi\u0173 Lietuvos OCR atstov\u0173, \u201eOCR Baltic Warriors\u201c komandos narys Dainius Liutkus rekomenduoja nedelsti ir tokioms var\u017eyboms ruo\u0161tis jau dabar.<\/p>\n<p>\u201eJeigu to dar nedarote, tai prad\u0117kite b\u0117gioti, kiekvienas pagal savo paj\u0117gum\u0105, nuo keli\u0173 \u0161imt\u0173 metr\u0173 iki keli\u0173 kilometr\u0173, tada plaipsniui didinkite nub\u0117gam\u0105 atstum\u0105. B\u0117giokite 3 kartus per savait\u0119. Na ir \u017einoma, klausykite savo k\u016bno siun\u010diam\u0173 signal\u0173, ne visada daugiau yra geriau. Atlikite j\u0117gos pratimus su savo k\u016bno svoriu: prad\u0117kite nuo negatyvi\u0173 prisitraukim\u0173, atsispaudim\u0173 nuo keli\u0173, kab\u0117jimo ant skersinio. Pereikite kopet\u0117les, kurios jau yra pastatytos daugumoje park\u0173. Ekstremaliame b\u0117gime su kli\u016btimis reikia b\u016bti visapusi\u0161kai paj\u0117giam\u201c, &#8211; patarim\u0173 negail\u0117jo D. Liutkus.<\/p>\n<p>Didel\u012f post\u016bm\u012f OCR sportui suteik\u0117 Tarptautinis olimpinis komitetas, \u012ftrauk\u0119s ekstremal\u0173 b\u0117gim\u0105 tarp \u0161iuolaikin\u0117s penkiakov\u0117s rung\u010di\u0173. Jau 2028 met\u0173 olimpin\u0117se \u017eaidyn\u0117se OCR b\u0117gimas bus \u0161iuolaikin\u0117s penkiakov\u0117s var\u017eyb\u0173 sudedamoji dalis.<\/p>\n<p>D. Baranauskas pastebi, kad OCR b\u0117gimo populiarumas ne per grei\u010diausiai, bet auga. Bendruomen\u0117s ple\u010diasi, o sportuoja \u012fvairaus am\u017eiaus grup\u0117s. B\u016btent \u012f tokius renginius, kaip \u201eOCR Baltic Warriors Race\u201c, \u017emon\u0117s yra kvie\u010diami atvykti su \u0161eimomis. Jeigu kas ir nestartuot\u0173, jie puikiai gal\u0117t\u0173 palaikyti savo \u0161eimos narius.<\/p>\n<p>\u201e\u017dmon\u0117s sportuodami \u012ftraukia ne tik antras puses, bet ir vaikus. OCR sportas smagus tuo, jog \u010dia kiekvienas ras sau tinkan\u010di\u0105 distancij\u0105 (nuo 100 m iki ultra) bei labiau patinkan\u010dias kli\u016btis ir i\u0161\u0161\u016bkius\u201c, &#8211; teig\u0117 D. Baranauskas.<\/p>\n<p>\u201eVaikai tikrai yra aktyv\u016bs, nes tai yra sportas, nat\u016bralus j\u0173 prigim\u010diai \u2013 reikia b\u0117gti, \u0161liau\u017eti, lipti, pralysti, ne\u0161ti. Vaikai m\u016bs\u0173 var\u017eybose pasijau\u010dia kaip filmo herojai. D\u0117l moter\u0173, tai smagu matyti, kad vis daugiau moter\u0173 dalyvauja var\u017eybose, kart\u0105 paband\u017eiusios sugr\u012f\u017eta dar, nes jos supranta, kad sporti\u0161kas k\u016bnas yra gra\u017eu, o gera savijauta ir pasitik\u0117jimas savimi garantuotas\u201c, &#8211; prid\u016br\u0117 D. Liutkus.<\/p>\n<p>\u201eOCR Baltic Warriors Race\u201c var\u017eybos i\u0161 dalies finansuojamos Sporto r\u0117mimo fondo l\u0117\u0161omis, kurias administruoja Nacionalin\u0117 sporto agent\u016bra prie Lietuvos Respublikos \u0161vietimo, mokslo ir sporto ministerijos.<\/p>\n<p><em>Tekstas ir nuotraukos: organizatori\u0173<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baland\u017eio 27 dien\u0105 didelis ekstremalaus b\u0117gimo su kli\u016btimis (OCR) renginys atkeliauja \u012f Vilniaus Vingio park\u0105. B\u016btent \u010dia \u0161iemet bus organizuojamos\u2026<\/p>\n","protected":false},"author":9,"featured_media":25425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[13,179],"class_list":["post-25421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-begimas","tag-ocr"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=25421"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25421\/revisions"}],"predecessor-version":[{"id":25428,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25421\/revisions\/25428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/25425"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=25421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=25421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=25421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}