{"id":25315,"date":"2024-02-05T09:18:32","date_gmt":"2024-02-05T09:18:32","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=25315"},"modified":"2024-02-05T09:18:32","modified_gmt":"2024-02-05T09:18:32","slug":"k-tvaronaviciute-pries-didziausia-karjeros-issuki-jauciuosi-uztikrintesne","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/k-tvaronaviciute-pries-didziausia-karjeros-issuki-jauciuosi-uztikrintesne\/","title":{"rendered":"K. Tvaronavi\u010di\u016bt\u0117: \u201ePrie\u0161 did\u017eiausi\u0105 karjeros i\u0161\u0161\u016bk\u012f jau\u010diuosi u\u017etikrintesn\u0117\u201c"},"content":{"rendered":"<p>Paj\u0117giausia Lietuvos tekvondo kovotoja <strong>Klaudija Tvaronavi\u010di\u016bt\u0117<\/strong> u\u017ebaig\u0117 treniruo\u010di\u0173 stovykl\u0173 maraton\u0105. Per pastar\u0105j\u012f m\u0117nes\u012f sportinink\u0117 dalyvavo net keturiose stovyklose Ispanijoje, \u010cekijoje, Lenkijoje ir Lietuvoje.<\/p>\n<p>D\u0117l siekio kuo geriau pasirengti olimpin\u0117s atrankos turnyrui sportinink\u0117 aukojo ir Kal\u0117das. Per \u0161i\u0105 \u0161eimos \u0161vent\u0119 Klaudija liejo prakait\u0105 stovykloje Madride.<\/p>\n<p>Vienu geriausi\u0173 pasaulyje laikomo \u201eHankuk\u201c klubo treneri\u0173 pamokas per \u0161ventes pasirinko per 300 \u0161imtai sportinink\u0173, tarp j\u0173 \u2013 ry\u0161kiausios \u017evaig\u017ed\u0117s pasaulio \u010dempion\u0117 Luana Marton, Belgijos super\u017evaig\u017ed\u0117 Raheleh Asemani, Lenkijos garsenyb\u0117 Patrycja Adamkiewicz, ispan\u0117 Marta Calvo.<\/p>\n<p>\u201e\u012egijau labai geros patirties, \u2013 po paskutin\u0117s stovyklos sporto centre \u201eAt\u017ealynas\u201c kalb\u0117jo trenerio Romualdo Montvido aukl\u0117tin\u0117. \u2013 Jau\u010diuosi kur kas tvir\u010diau, o tai labai svarbu prie\u0161 olimpin\u0119 atrank\u0105.\u201c<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_25320\" aria-describedby=\"caption-attachment-25320\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-25320\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9552-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9552-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9552-1200x800.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9552-768x512.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9552-1536x1024.jpg 1536w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9552-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25320\" class=\"wp-caption-text\">Klaudija Tvaronavi\u010di\u016bt\u0117<\/figcaption><\/figure>\n<p>Iki lemiamo atrankos turnyro \u0161\u012f kov\u0105 Bulgarijoje, kur bus var\u017eomasi d\u0117l kelialapi\u0173 \u012f Pary\u017eiaus olimpines \u017eaidynes, Klaudija dar dalyvauja keliuose G serijos turnyruose Jungtiniuose Arab\u0173 Emiratuose ir Turkijoje.<\/p>\n<p><strong>Kuo buvo naudingos \u0161ios treniruo\u010di\u0173 stovyklos Ispanijoje, \u010cekijoje, Lenkijoje?<\/strong><\/p>\n<p>Treniruo\u010di\u0173 stovyklos buvo tikrai i\u0161skirtin\u0117s, nes gal\u0117jau treniruotis su mano svorio kategorijoje besivar\u017ean\u010diomis geriausiomis kovotojomis \u2013 Europos ir pasaulio prizinink\u0117mis. Stovyklose dirbome su skirtingais treneriais, tod\u0117l tai buvo proga mokytis ka\u017eko naujo kiekvienoje treniruot\u0117je.<\/p>\n<p><strong>Ar labai skiriasi treniruo\u010di\u0173 metodikos?<\/strong><\/p>\n<p>Patik\u0117kite! Pavyzd\u017eiui, Ispanijoje mums treniruotes ved\u0117 trys treneriai i\u0161 skirting\u0173 \u0161ali\u0173, skirting\u0173 mokykl\u0173. Kiekvienas treneris dalijosi savo sukauptomis \u017einiomis, tod\u0117l tikrai buvo ko pasimokyti i\u0161 kiekvieno trenerio. Tikslas buvo parsive\u017eti nauj\u0173 \u017eini\u0173 ir jas pritaikyti treniruot\u0117se.<\/p>\n<figure id=\"attachment_25318\" aria-describedby=\"caption-attachment-25318\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-25318\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9409-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9409-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9409-1200x800.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9409-768x512.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9409-1536x1024.jpg 1536w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9409-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25318\" class=\"wp-caption-text\">Klaudija Tvaronavi\u010di\u016bt\u0117<\/figcaption><\/figure>\n<p><strong>\u012e stovykl\u0105 Madride ver\u017eiasi sportininkai i\u0161 viso pasaulio. Kuo ypatinga \u0161i stovykla?<\/strong><\/p>\n<p>J\u0105 organizuoja \u201eHankuk\u201c klubas, kuriame i\u0161auginta daug auk\u0161\u010diausio meistri\u0161kumo sportinink\u0173. Viena j\u0173 aukl\u0117tin\u0117 yra laim\u0117jusi olimpin\u012f medal\u012f, kiti yra daugkartiniai pasaulio, Europos \u010dempionat\u0173, \u201eGrand Prix\u201c turnyr\u0173 prizininkai.<\/p>\n<p>Visiems \u012fdomu pamatyti, kaip \u010dia dirbama, pasisemti patirties i\u0161 geriausi\u0173. Man nekilo abejon\u0117s, ar va\u017eiuoti, nors ir \u017einojau, kad treniruo\u010di\u0173 sal\u0117je praleisiu Kal\u0117d\u0173 \u0161ventes.<\/p>\n<p><strong>\u0160ioje stovykloje teko susipa\u017einti ir su karjer\u0105 baigusios legendin\u0117s Suomijos kovotojos\u00a0 Suvi Mikkonen treniruojama nauj\u0105ja pasaulio \u010dempione Luana Marton. Kuo pasi\u017eymi \u0161i pripa\u017eintas pasaulio lyderes netik\u0117tai parklupd\u017eiusi Vengrijos super\u017evaig\u017ed\u0117?<\/strong><\/p>\n<p>Susipa\u017einau ne tik su Luana, bet ir jos seserimi Vivian. Jos abi yra i\u0161skirtin\u0117s, nes pasi\u017eymi i\u0161skirtine i\u0161tverme, geba i\u0161laikyti ne\u012ftik\u0117tin\u0105 intensyvum\u0105 vis\u0105 kov\u0105 ar treniruot\u0119. Be to, abi i\u0161siskiria meistri\u0161kumu, sm\u016bgiai ir kombinacijos yra nugludinti, daro labai ma\u017eai taktini\u0173 klaid\u0173.<\/p>\n<figure id=\"attachment_25317\" aria-describedby=\"caption-attachment-25317\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-25317\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9349-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9349-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9349-1200x800.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9349-768x512.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9349-1536x1024.jpg 1536w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/02\/SH9349-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25317\" class=\"wp-caption-text\">Klaudija Tvaronavi\u010di\u016bt\u0117<\/figcaption><\/figure>\n<p><strong>Ar stovykl\u0173 maratonas prid\u0117jo u\u017etikrintumo prie\u0161 svarbiausi\u0105 turnyr\u0105 \u2013 atrank\u0105 \u012f olimpines \u017eaidynes?<\/strong><\/p>\n<p>Visos stovyklos buvo visapusi\u0161kai naudingos, nes tur\u0117jau prog\u0105 treniruotis su geriausiomis. Jau\u010diuosi u\u017etikrin\u010diau, o tai labai svarbu prie\u0161 did\u017eiausi\u0105 karjeros i\u0161\u0161\u016bk\u012f \u2013 atrank\u0105 \u012f olimpines \u017eaidynes.<\/p>\n<p><em>Tekstas ir nuotraukos: klaudija.lt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paj\u0117giausia Lietuvos tekvondo kovotoja Klaudija Tvaronavi\u010di\u016bt\u0117 u\u017ebaig\u0117 treniruo\u010di\u0173 stovykl\u0173 maraton\u0105. Per pastar\u0105j\u012f m\u0117nes\u012f sportinink\u0117 dalyvavo net keturiose stovyklose Ispanijoje, \u010cekijoje,\u2026<\/p>\n","protected":false},"author":9,"featured_media":25321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[190],"class_list":["post-25315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-tekvando"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=25315"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25315\/revisions"}],"predecessor-version":[{"id":25322,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25315\/revisions\/25322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/25321"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=25315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=25315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=25315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}