{"id":25284,"date":"2024-01-24T07:18:43","date_gmt":"2024-01-24T07:18:43","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=25284"},"modified":"2024-01-24T07:18:43","modified_gmt":"2024-01-24T07:18:43","slug":"6-barre-privalumai","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/6-barre-privalumai\/","title":{"rendered":"6 barre privalumai"},"content":{"rendered":"<p><em>Barre<\/em> arba lietuvi\u0161kai \u2013 baleto gimnastika yra \u017eemo intensyvumo mank\u0161ta, kurios metu derinami jogos, baleto ir pilateso pratimai. \u0160tai \u0161e\u0161ios prie\u017eastys, kod\u0117l \u012f savo kasdienyb\u0119 reik\u0117t\u0173 \u012ftraukti <em>barre<\/em> treniruotes.<\/p>\n<h4><strong>Sustiprina raumenis<\/strong><\/h4>\n<p>Baleto, pilateso ir jogos pratim\u0173 kombinacija stiprina viso k\u016bno raumenis, nors aktyviausiai dirba s\u0117dmen\u0173, \u0161laun\u0173 vidiniai ir koj\u0173 keturgalviai, taip pat blauzd\u0173 bei p\u0117d\u0173 raumenys. Baleto gimnastika taip pat stiprina pilvo, dubens ir pe\u010di\u0173 raumenis.<\/p>\n<h4><strong>Didina i\u0161tverm\u0119<\/strong><\/h4>\n<p><em>Barre<\/em> da\u017enai apima k\u016bno laikym\u0105 skirtingose pozicijose prie baleto tur\u0117klo ar ant jogos kilim\u0117lio. Nors baleto gimnastikos judesiai n\u0117ra intensyv\u016bs ir gali atrodyti nesud\u0117tingi, vis d\u0117lto jie aktyviai didina raumen\u0173 i\u0161tverm\u0119. Didesn\u0117 i\u0161tverm\u0117 pad\u0117s jums i\u0161laikyti ger\u0105 laikysen\u0105 ir lengvai pakelti sunkius daiktus.<\/p>\n<figure id=\"attachment_25285\" aria-describedby=\"caption-attachment-25285\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25285 size-medium\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/01\/barre-health-benefits-600x338.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/01\/barre-health-benefits-600x338.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/01\/barre-health-benefits-1200x675.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/01\/barre-health-benefits-768x432.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/01\/barre-health-benefits.jpg 1440w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-25285\" class=\"wp-caption-text\">everydayhealth.com nuotr.<\/figcaption><\/figure>\n<h4><strong>Gerina lankstum\u0105<\/strong><\/h4>\n<p>Lankstumas arba kitaip \u2013 j\u016bs\u0173 raumen\u0173, rai\u0161\u010di\u0173 ir sausgysli\u0173 geb\u0117jimas pasyviai i\u0161sitiesti \u2013 yra sveiko jud\u0117jimo esminis komponentas. Daugelis \u017emoni\u0173 praranda lankstum\u0105 su am\u017eiumi: i\u0161 dalies d\u0117l neaktyvumo, i\u0161 dalies \u2013 d\u0117l sen\u0117jimo proces\u0173. Lankstumas padeda jums geriau funkcionuoti kasdieniame gyvenime, pavyzd\u017eiui, kai pasilenkiate ar prit\u016bpiate, kad pakeltum\u0117te ka\u017ek\u0105 nuo grind\u0173, arba pasukite galv\u0105 vairuodami, kad pamatytum\u0117te objekt\u0105 u\u017e sav\u0119s.<\/p>\n<h4><strong>Gerina pusiausvyr\u0105 ir laikysen\u0105<\/strong><\/h4>\n<p>Pusiausvyra su am\u017eiumi taip pat prast\u0117ja. Gera pusiausvyra gali pad\u0117ti i\u0161vengti traum\u0173 ir pagerinti\u00a0 geb\u0117jim\u0105 atlikti kasdienius darbus ar siekti sportinio rezultato. <em>Barre<\/em> treniruot\u0117 \u012ftraukia daugyb\u0119 pratim\u0173, kurie reikalauja stov\u0117ti ant vienos kojos, laikantis baleto tur\u0117klo ar k\u0117d\u0117s. Taip pat \u0161ie u\u017esi\u0117mimai paprastai vyksta muzikos ritmu, o tai gali padidinti j\u016bs\u0173 koordinacij\u0105.<\/p>\n<p>Jei nerimaujate d\u0117l prast\u0117jan\u010dios laikysenos, baleto gimnastikos treniruot\u0117s gali pad\u0117ti \u201ei\u0161sitiesti\u201c. U\u017esi\u0117mimo metu jums ne kart\u0105 bus nurodyta i\u0161tempti stubur\u0105 ir nuleisti pe\u010dius \u017eemyn.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-25286\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/01\/pexels-ea-ehn-3670596-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/01\/pexels-ea-ehn-3670596-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/01\/pexels-ea-ehn-3670596-1200x800.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/01\/pexels-ea-ehn-3670596-768x512.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/01\/pexels-ea-ehn-3670596-1536x1024.jpg 1536w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2024\/01\/pexels-ea-ehn-3670596.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4><strong>A\u0161trina prot\u0105<\/strong><\/h4>\n<p><em>Barre <\/em>kelia i\u0161\u0161\u016bk\u012f ne tik k\u016bnui, bet ir smegenims. Nors n\u0117ra tyrim\u0173, susijusi\u0173 konkre\u010diai su baleto gimnastikos treniruot\u0117mis, ta\u010diau tyrimai apie \u0161oki\u0173 naud\u0105 pripa\u017e\u012fsta bendr\u0105 smegen\u0173 sveikatos pager\u0117jim\u0105 \u0161okant. \u0160okis gerina darbin\u0119 atmint\u012f, kognityvin\u012f lankstum\u0105 (protin\u012f geb\u0117jim\u0105 prisitaikyti prie nauj\u0173 ar besikei\u010dian\u010di\u0173 \u012fvyki\u0173) ir mokym\u0105si vyresnio am\u017eiaus \u017emon\u0117ms.<\/p>\n<h4><strong>Gerina nuotaik\u0105<\/strong><\/h4>\n<p>Atsi\u017evelgiant \u012f tai, kad fizinis aktyvumas yra susij\u0119s su nuotaikos pager\u0117jimu, galima teigti, kad jud\u0117jimas pagal pakili\u0105 muzik\u0105, toks kaip ir baleto gimnastikos metu, suteikia daug teigiam\u0173 emocij\u0173. Tyrimai rodo, kad atsipalaidavimu gr\u012fsti pratimai, tokie kaip pilates ir joga, gali pagerinti teigiam\u0105 nusiteikim\u0105. <em>Barre<\/em> taip pat yra <em>mindfulness<\/em> element\u0173, d\u0117l ko gali pager\u0117ti ir psichin\u0117 sveikata.<\/p>\n<p><em>Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em><br \/>\n<em>\u0160altinis: everydayhealth.com<\/em><br \/>\n<em>Iliustracijos: everydayhealth.com, pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barre arba lietuvi\u0161kai \u2013 baleto gimnastika yra \u017eemo intensyvumo mank\u0161ta, kurios metu derinami jogos, baleto ir pilateso pratimai. \u0160tai \u0161e\u0161ios\u2026<\/p>\n","protected":false},"author":9,"featured_media":25285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[42,14],"class_list":["post-25284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-naudinga","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=25284"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25284\/revisions"}],"predecessor-version":[{"id":25287,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25284\/revisions\/25287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/25285"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=25284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=25284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=25284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}