{"id":25258,"date":"2024-01-17T08:55:33","date_gmt":"2024-01-17T08:55:33","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=25258"},"modified":"2024-01-17T08:55:33","modified_gmt":"2024-01-17T08:55:33","slug":"kaip-laikytis-pazado-sportuoti-ekspertes-patarimai","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/kaip-laikytis-pazado-sportuoti-ekspertes-patarimai\/","title":{"rendered":"Kaip laikytis pa\u017eado sportuoti? Ekspert\u0117s patarimai"},"content":{"rendered":"

Pra\u0117jo daugiau nei dvi savait\u0117s nuo naujiesiems metams i\u0161kelt\u0173 tiksl\u0173 \u012fgyvendinimo prad\u017eios. Ar tikslas \u0161iemet pagerinti savo form\u0105 dar nei\u0161brauktas i\u0161 j\u016bs\u0173 plan\u0173 s\u0105ra\u0161o? Norvegijos Agderio universiteto mokslin\u0117 bendradarb\u0117 Benedikte Western si\u016blo kelet\u0105 rekomendacij\u0173, kurios pad\u0117s savo nauj\u0173j\u0173 met\u0173 pa\u017eadus paversti realybe.<\/p>\n

Atraskite m\u0117gstam\u0105 sporto \u0161ak\u0105<\/strong><\/h4>\n

Prad\u017eioje svarbu suprasti, kad naujiems \u012fpro\u010diams i\u0161siugdyti reikia laiko.<\/p>\n

\u201eIlgainiui j\u016bs\u0173 naujas gyvenimo b\u016bdas vis labiau \u012fsitvirtins ir sportas taps nat\u016bralia j\u016bs\u0173 kasdienio gyvenimo dalimi, i\u0161m\u0117ginsite strategijas, kurios jums tiks ir t.t. Viena j\u0173 \u2013 atrasti sport\u0105, kuris jums patikt\u0173. Tai pad\u0117s i\u0161laikyti motyvacij\u0105 treniruojantis\u201c, \u2013 sako B. Western.<\/p>\n

Rinkdamiesi sporto \u0161ak\u0105, atsi\u017evelkite \u012f savo motyvacijos lyg\u012f, turim\u0105 laisv\u0105 laik\u0105 ir \u012fsigyt\u0105 \u012frang\u0105.<\/p>\n

\u201eJei pasirinksite treniruotis sporto sal\u0117je, ta\u010diau nesate tikri, kaip naudotis jos \u012franga, pasimokykite kartu su asmeniniu treneriu arba papra\u0161ykite labiau patyrusio draugo pirmosiomis savait\u0117mis palaikyti jums kompanij\u0105\u201c, \u2013 priduria pa\u0161nekov\u0117.<\/p>\n

\"\"<\/p>\n

Nusistatykite realisti\u0161kus tikslus<\/strong><\/h4>\n

J\u016bs\u0173 i\u0161sikelti tikslai tur\u0117t\u0173 atitikti SMART (angl. \u201eprotingas\u201c) akronimo reikalavimus. J\u012f i\u0161\u0161ifruoti galima taip:<\/p>\n

    \n
  • konkretus (S \u2013 angl. \u201especific\u201c) \u2013 tikslas turi b\u016bti ai\u0161kus ir apibr\u0117\u017etas. J\u012f apibr\u0117\u017eti galite taip: \u201enuo \u0161iol sportuosiu tris kartus per savait\u0119\u201c, u\u017euot \u201enuo \u0161iol sportuosiu daugiau\u201c;<\/li>\n
  • i\u0161matuojamas (M \u2013 angl. \u201emeasurable\u201c) \u2013 galite i\u0161matuoti savo pa\u017eang\u0105, pavyzd\u017eiui: suskai\u010diuoti atlikt\u0173 pratim\u0173 skai\u010di\u0173, steb\u0117ti nub\u0117gt\u0105 atstum\u0105 ir t.t.;<\/li>\n
  • pasiekiamas (A \u2013 angl. \u201eattainable\u201c) \u2013 tiksl\u0105 galima pasiekti per nustatyt\u0105 laik\u0105, jis yra realus, atsi\u017evelgiant \u012f j\u016bs\u0173 dabartin\u012f k\u016bno rengybos lyg\u012f;<\/li>\n
  • aktualus (R \u2013 angl. \u201erelevant\u201c) \u2013 tikslas turi prasm\u0119, d\u0117l kurios kyla motyvacija j\u012f pasiekti;<\/li>\n
  • trunkantis apibr\u0117\u017et\u0105 laiko tarp\u0105 \u2013 (T \u2013 angl. \u201etime\u201c) \u2013 tikslas turi termin\u0105, nesvarbu, ar tai keturios savait\u0117s, ar \u0161e\u0161i m\u0117nesiai.<\/li>\n<\/ul>\n

    Neperlenkite lazdos<\/strong><\/h4>\n

    Stenkit\u0117s sutelkti d\u0117mes\u012f \u012f kelis konkre\u010dius tikslus, o ne bandykite i\u0161 esm\u0117s pakeisti savo gyvenimo \u012fpro\u010dius.<\/p>\n

    \u201e\u017dmon\u0117s, kurie vienu metu nusprend\u017eia prad\u0117ti sportuoti, mesti r\u016bkyti, anksti eiti miegoti ir valgyti daugiau dar\u017eovi\u0173, gali labai greitai prarasti motyvacij\u0105, jei vis\u0173 \u0161i\u0173 tiksl\u0173 sieks vienu metu\u201c, \u2013 sako B. Western.<\/p>\n

    \u201eAtminkite, kad nedidelius patobulinimus lengviau i\u0161laikyti. Laipsni\u0161kas po\u017ei\u016bris padidina tikimyb\u0119, kad j\u016bs\u0173 veiksmai taps \u012fpro\u010diais\u201c, \u2013 priduria mokslinink\u0117.<\/p>\n

    B. Western taip pat rekomenduoja nustatyti antrinius, ambicingesnius, tikslus.<\/p>\n

    \u201e\u017dmon\u0117s, norintys reguliariai nub\u0117gti 5 km, gali prad\u0117ti nuo poros savaitini\u0173 u\u017esi\u0117mim\u0173, kai jie pakaitomis vaik\u0161\u010dioja ir b\u0117gioja, o v\u0117liau palaipsniui didinti savo pastang\u0173 da\u017enum\u0105 ir trukm\u0119\u201c, \u2013 tikina B. Western.<\/p>\n

    \"\"<\/p>\n

    Apdovanokite save<\/strong><\/h4>\n

    B. Western si\u016blo steb\u0117ti savo pa\u017eang\u0105 ir nustatyti atlyg\u012f u\u017e konkre\u010di\u0173 tiksl\u0173 pasiekim\u0105.<\/p>\n

    \u201eJei atlygis, kuris laukia, jus motyvuoja, tai labai patartina j\u012f tur\u0117ti. Nebent jis gali pakenkti j\u016bs\u0173 tikslui\u201c, \u2013 priduria pa\u0161nekov\u0117.<\/p>\n

    Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
    \n\u0160altinis: usnews.com<\/em>
    \nIliustracijos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Pra\u0117jo daugiau nei dvi savait\u0117s nuo naujiesiems metams i\u0161kelt\u0173 tiksl\u0173 \u012fgyvendinimo prad\u017eios. Ar tikslas \u0161iemet pagerinti savo form\u0105 dar nei\u0161brauktas\u2026<\/p>\n","protected":false},"author":9,"featured_media":25259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[42],"class_list":["post-25258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=25258"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25258\/revisions"}],"predecessor-version":[{"id":25262,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25258\/revisions\/25262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/25259"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=25258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=25258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=25258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}