{"id":25201,"date":"2024-01-03T09:20:21","date_gmt":"2024-01-03T09:20:21","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=25201"},"modified":"2024-01-03T09:20:21","modified_gmt":"2024-01-03T09:20:21","slug":"5-patarimai-kaip-islikti-aktyviems-saltaisiais-menesiais","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/5-patarimai-kaip-islikti-aktyviems-saltaisiais-menesiais\/","title":{"rendered":"5 patarimai, kaip i\u0161likti aktyviems \u0161altaisiais m\u0117nesiais"},"content":{"rendered":"

Tikriausiai ne vienas dav\u0117me sau naujamet\u012f pa\u017ead\u0105 2024-aisiais daugiau laiko praleisti gamtoje bei da\u017eniau treniruotis. \u0160ie norai puikiai suderinami, pasirinkus sport\u0105 lauke. Deja, \u017eiem\u0105 tai padaryti ne taip paprasta. Savo patarimais, kaip i\u0161likti aktyviems \u0161altuoju sezonu, pasidalino New York Post leidinio ekspert\u0117 profesor\u0117 Dr. Alexis Colvin.<\/p>\n

Tinkamai apsirenkite<\/strong><\/h4>\n

Veikloms lauke \u0161altuoju metu profesor\u0117 rekomenduoja rengtis sluoksniais.<\/p>\n

\u201eDrabu\u017ei\u0173 sluoksniavimas padeda k\u016bnui tinkamai prisitaikyti prie temperat\u016bros poky\u010di\u0173, i\u0161garinti dr\u0117gm\u0119 ir apsaugo nuo v\u0117jo, lietaus ar \u0161al\u010dio\u201c, \u2013 sako A. Colvin.<\/p>\n

Keli\u0173, pe\u010di\u0173 ir \u0161launikauli\u0173 sutrikim\u0173 srityje besidarbuojanti medik\u0117 teigia, kad pirmasis drabu\u017ei\u0173 sluoksnis tur\u0117t\u0173 b\u016bti pasi\u016btas i\u0161 dr\u0117gm\u0119 sugerian\u010dio audinio, po to reik\u0117t\u0173 rengtis \u0161ildan\u010diais drabu\u017eiais ir gal\u0173 gale \u2013 v\u0117jui ir vandeniui nepralaid\u017eiais r\u016bbais. Taip pat, treniruojantis lauke, reik\u0117t\u0173 \u0161ilt\u0173 kojini\u0173 ir pir\u0161tini\u0173, mat p\u0117dos ir delnai yra link\u0119 prarasti \u0161ilum\u0105 pirmiausia.<\/p>\n

\u012evertinkite oro s\u0105lygas<\/strong><\/h4>\n

\"\"<\/p>\n

Kaskart prie\u0161 treniruot\u0119 gryname ore A. Colvin rekomenduoja \u012fvertinti, ar lauke n\u0117ra per \u0161alta \u2013 ypa\u010d jei sergate astma, nes \u0161altas oras kartais gali i\u0161provokuoti \u0161ios ligos pa\u016bm\u0117jim\u0105.<\/p>\n

\u201eNor\u0117dami to i\u0161vengti, ap\u0161ilim\u0105 atlikite viduje, o i\u0161\u0117j\u0119 \u012f lauk\u0105, u\u017edenkite nos\u012f ir burn\u0105 gobtuvu, \u0161aliku ar kauke\u201c, \u2013 tvirtina medik\u0117.<\/p>\n

Jei vis tik lauke per \u0161alta, sportui ver\u010diau rinkit\u0117s vidaus patalpas.<\/p>\n

Ap\u0161ilkite viduje<\/strong><\/h4>\n

Pasak A. Colvin, prie\u0161 i\u0161einant i\u0161 nam\u0173 \u012f \u0161alt\u0105 or\u0105, svarbu u\u017esitikrinti, kad j\u016bs\u0173 k\u016bnas b\u016bt\u0173 ap\u0161il\u0119s ir pasiruo\u0161\u0119s i\u0161skirti daug energijos. Tod\u0117l svarbu ap\u0161ildyti k\u016bn\u0105 dar patalpose.<\/p>\n

\u201e10-15 minu\u010di\u0173 dinami\u0161kas ap\u0161ilimas prie\u0161 einant \u012f lauk\u0105 yra puikus b\u016bdas paruo\u0161ti k\u016bn\u0105\u201c, \u2013 sako pa\u0161nekov\u0117.<\/p>\n

Ap\u0161ilimo metu pasukiokite rie\u0161us, pakilnokite \u012f vir\u0161\u0173 kelius, pa\u0161okin\u0117kite, kilnodami rankas (angl. \u2013 jumping Jacks) ir t.t.<\/p>\n

Rinkit\u0117s ilgus pasivaik\u0161\u010diojimus<\/strong><\/h4>\n

\"\"<\/p>\n

\u201eJei sunku rasti motyvacijos aktyviai treniruotei, rinkit\u0117s ilgus pasivaik\u0161\u010diojimus\u201c, \u2013 pataria profesor\u0117.<\/p>\n

Taip pat, anot jos, \u017eiem\u0105 galima pasinaudoti proga ir vietoje \u012fprastos b\u0117gimo treniruot\u0117s rinktis slidin\u0117jim\u0105 kaln\u0173 ar lygum\u0173 slid\u0117mis, pasivaik\u0161\u010diojim\u0105, apsiavus sniegba\u010dius ar \u010diuo\u017eim\u0105 ant ledo su pa\u010di\u016b\u017eomis.<\/p>\n

Av\u0117kite tinkamus batus<\/strong><\/h4>\n

Paskutinis A. Colvin patarimas \u2013 sportui lauke pasirinkti tinkam\u0105 avalyn\u0119.<\/p>\n

\u201eNesvarbu, koki\u0105 treniruot\u0119 rinksit\u0117s, siekiant i\u0161vengti traum\u0173, \u017eiem\u0105 b\u016btini batai su geru sukibimu. Taip pat svarbu b\u016bti atsargiems, apled\u0117jusiais \u0161aligatviais, keliais ar leid\u017eiantis laiptais\u201c.<\/p>\n

Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\n\u0160altinis: nypost.com<\/em>
\nNuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Tikriausiai ne vienas dav\u0117me sau naujamet\u012f pa\u017ead\u0105 2024-aisiais daugiau laiko praleisti gamtoje bei da\u017eniau treniruotis. \u0160ie norai puikiai suderinami, pasirinkus\u2026<\/p>\n","protected":false},"author":9,"featured_media":25202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[42],"class_list":["post-25201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=25201"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25201\/revisions"}],"predecessor-version":[{"id":25205,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/25201\/revisions\/25205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/25202"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=25201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=25201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=25201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}