{"id":24929,"date":"2023-11-21T10:30:24","date_gmt":"2023-11-21T10:30:24","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=24929"},"modified":"2023-11-21T10:30:24","modified_gmt":"2023-11-21T10:30:24","slug":"olimpietis-rokas-guscinas-be-sporto-nepraleidzia-nei-vienos-dienos","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/olimpietis-rokas-guscinas-be-sporto-nepraleidzia-nei-vienos-dienos\/","title":{"rendered":"Olimpietis Rokas Gu\u0161\u010dinas be sporto nepraleid\u017eia nei vienos dienos"},"content":{"rendered":"<p>Pirmasis nepriklausomos Lietuvos gimnastas vyras, dalyvav\u0119s olimpin\u0117se \u017eaidyn\u0117se, <strong>Rokas Gu\u0161\u010dinas<\/strong> nuo sporto neatitr\u016bksta ir baig\u0119s savo profesionalo karjer\u0105, o da\u017eniausiai j\u012f galima pamatyti b\u0117giojant \u2013 tiek kojomis, tiek rankomis.<\/p>\n<p>Kaune veikia \u201eOlimpie\u010dio Roko Gu\u0161\u010dino gimnastikos klubas\u201c. Tai savoti\u0161ka duokl\u0117 sporto \u0161akai, kuriai jis paaukojo did\u017ei\u0105j\u0105 savo gyvenimo dal\u012f ir kuri suteik\u0117 jam nepamir\u0161tam\u0173 akimirk\u0173.<\/p>\n<p>\u201eTreneriu sav\u0119s nelaikiau ir nelaikysiu. Turiu savo gimnastikos sporto klub\u0105, \u012f kur\u012f priimame vaikus nuo ketveri\u0173 met\u0173. Turiu savo malonumui pasilik\u0119s vien\u0105 suaugusi\u0173 grup\u0119, bet man tai ne treniravimas, o o hobis\u201c, &#8211; sak\u0117 R. Gu\u0161\u010dinas.<\/p>\n<p>Pasak jo, \u0161is klubas kol kas profesionaliai sportinink\u0173 neruo\u0161ia.<\/p>\n<p>\u201eStengiam\u0117s kuo daugiau \u017emoni\u0173 supa\u017eindinti su gimnastikos pagrindais, i\u0161mokinti tam tikrus pagrindus, pavyzd\u017eiui, kaip stov\u0117ti ant rank\u0173 ar persiversti salto. Tuo domisi ne tik vaikai, bet ir nema\u017eai suaugusi\u0173, kurie ateina ne tik d\u0117l bendro fizinio pasirengimo, bet ir d\u0117l gimnastikos tam tikr\u0173 pagrind\u0173\u201c, &#8211; teig\u0117 olimpietis.<\/p>\n<figure id=\"attachment_24930\" aria-describedby=\"caption-attachment-24930\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-24930\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/11\/Asmeninio-600x356.jpg\" alt=\"\" width=\"600\" height=\"356\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/11\/Asmeninio-600x356.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/11\/Asmeninio-768x455.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/11\/Asmeninio.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-24930\" class=\"wp-caption-text\">Rokas Gu\u0161\u010dinas.\u00a0Asmeninio\u00a0albumo\u00a0 nuotr.<\/figcaption><\/figure>\n<p>Sportininko teigimu, gimnastika yra ypa\u010d naudinga vaikams, nes ji leid\u017eia sustiprinti k\u016bnus, jaunimas pagerina koordinacij\u0105, lankstum\u0105.<\/p>\n<p>\u201eMetus ar du palankius gimnastik\u0105, galima pereiti prakti\u0161kai \u012f bet kuri\u0105 sporto \u0161ak\u0105 ir b\u016bti puikiai pasiruo\u0161us. Gimnastika suteikia labai gerus pagrindus atei\u010diai\u201c, &#8211; atskleid\u0117 R. Gu\u0161\u010dinas.<\/p>\n<p>Pats R. Gu\u0161\u010dinas prisipa\u017e\u012fsta, kad sportuoja kiekvien\u0105 dien\u0105.<\/p>\n<p>\u201eNeprisimenu, kada tur\u0117jau laisv\u0105 dien\u0105 be sporto. B\u0117gioju, u\u017esiimu gimnastika, sportuoju su svoriais, \u0161tanga\u201c, &#8211; \u0161ypsojosi atletas.<\/p>\n<p>Pamilus b\u0117gim\u0105, atsiranda noras kelti sau vis didesnius i\u0161\u0161\u016bkius. Jis jau sp\u0117jo \u012fveikti kelet\u0105 oficiali\u0173 maraton\u0173 ir net perb\u0117gti Lietuv\u0105 \u2013 t.y. per de\u0161imt dien\u0173 nub\u0117gti 10 maraton\u0173.<\/p>\n<p>\u201eNorisi dalyvauti ultramaratonuose, spausti ir save pamatyti, k\u0105 gali mano k\u016bnas, &#8211; teig\u0117 R. Gu\u0161\u010dinas. \u2013 Sportuoju vienas pats, per savait\u0119 prasib\u0117gu 3-4 kartus. Vien\u0105 kart\u0105 pasirenku lengvesn\u012f b\u0117gim\u0105, kit\u0105 \u2013 ilgesn\u012f. Nesu prisiri\u0161\u0119s prie ka\u017ekokios programos ar plano ir to nenoriu. Kadangi gimnastik\u0105 profesionaliai sportavau daugiau nei 20 met\u0173, tai vis\u0105 t\u0105 laik\u0105 reik\u0117jo dirbti pagal tam tikr\u0105 sistem\u0105, tod\u0117l dabar norisi laisv\u0117s. Dar \u0161iemet b\u016bt\u0173 smagu kok\u012f maraton\u0105 prab\u0117gti.\u201c<\/p>\n<figure id=\"attachment_24931\" aria-describedby=\"caption-attachment-24931\" style=\"width: 480px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-24931\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/11\/Guscinas-480x600.jpg\" alt=\"\" width=\"480\" height=\"600\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/11\/Guscinas-480x600.jpg 480w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/11\/Guscinas-768x960.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/11\/Guscinas-960x1200.jpg 960w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/11\/Guscinas.jpg 1440w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption id=\"caption-attachment-24931\" class=\"wp-caption-text\">Rokas Gu\u0161\u010dinas. Asmeninio albumo nuotr.<\/figcaption><\/figure>\n<p>B\u0117gioti jam netrukdo net ir oro s\u0105lygos ar met\u0173 laikas.<\/p>\n<p>\u201eNors ir atrodo, kad bus \u0161alta ir nemalonu, vis tiek prisiver\u010diu i\u0161eiti pab\u0117gioti. \u0160tai ir \u0161iomis dienomis, nors lauke nedidelis minusas, prasib\u0117gau 25 km. Taip, b\u0117gti \u017eiem\u0105 n\u0117ra taip smagu kaip vasar\u0105 ar pavasar\u012f, bet \u0161iek tiek paspaud\u017eiu save ir i\u0161einu i\u0161 to komforto\u201c, &#8211; sak\u0117 R. Gu\u0161\u010dinas.<\/p>\n<p>Lietuvoje vis daugiau \u017emoni\u0173 b\u0117gioja ne tik asfaltu, bet bekele. Atsiranda ir toki\u0173, kurie var\u017eosi presti\u017ei\u0161kiausiuose kaln\u0173 b\u0117gimo var\u017eybose Europoje bei pasaulyje.<\/p>\n<p>\u201eKaip tik neseniai nusipirkau naujus \u201etrail\u201c b\u0117gimo batus, nes nor\u0117\u010diau daugiau pab\u0117gioti bekele. Man patinka kai galima b\u0117gti \u012fvairiais pavir\u0161iais, o ne vien lygia danga. Ketinu i\u0161bandyti savo j\u0117gas ir daugiau \u201etrail\u201c var\u017eyb\u0173\u201c, &#8211; prisipa\u017eino R. Gu\u0161\u010dinas.<\/p>\n<p>Dar viena \u012fdomi u\u017egimusi tradicija \u2013 fini\u0161as ant rank\u0173. Pastaraisiais metais \u012fvairi\u0173 maraton\u0173 ar kit\u0173 b\u0117gimo rengini\u0173 Lietuvoje metu R. Gu\u0161\u010dinas paskutinius metrus \u012fveikia savoti\u0161kai \u2013 ant rank\u0173.<\/p>\n<figure id=\"attachment_24932\" aria-describedby=\"caption-attachment-24932\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-24932 size-medium\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/11\/Savickio-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/11\/Savickio-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/11\/Savickio-768x512.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/11\/Savickio-1200x800.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/11\/Savickio.jpg 1742w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-24932\" class=\"wp-caption-text\">Rokas Gu\u0161\u010dinas.\u00a0Aleksandro Savickio nuotr.<\/figcaption><\/figure>\n<p>\u201eGimus ant rank\u0173, sunku kitaip ir pabaigti. Ant rank\u0173 vaik\u0161\u010dioti man n\u0117ra sud\u0117tinga. Po b\u0117gim\u0173 pavargusios b\u016bna kojos, tod\u0117l paskutinius 100 m nueiti ant rank\u0173 n\u0117ra problema. Toki\u0105 atrakcij\u0105 sugalvojau prie\u0161 pusantr\u0173 met\u0173, per \u201eOlimpin\u0117s dienos\u201c b\u0117gim\u0105 Kaune. Nuo to laiko kiekvien\u0105 b\u0117gim\u0105 taip ir fini\u0161uoju. Man tai \u2013 maloni tradicija\u201c, &#8211; prid\u016br\u0117 R. Gu\u0161\u010dinas.<\/p>\n<p>Jis neslepia, kad ateityje nor\u0117t\u0173 pabandyti fini\u0161uoti ant rank\u0173 ir po sud\u0117tingo kaln\u0173 b\u0117gimo kurioje nors ypatingoje vietoje.<\/p>\n<p><em>Tekstas: Dominyko Genevi\u010diaus<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirmasis nepriklausomos Lietuvos gimnastas vyras, dalyvav\u0119s olimpin\u0117se \u017eaidyn\u0117se, Rokas Gu\u0161\u010dinas nuo sporto neatitr\u016bksta ir baig\u0119s savo profesionalo karjer\u0105, o da\u017eniausiai\u2026<\/p>\n","protected":false},"author":9,"featured_media":24932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[13],"class_list":["post-24929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-begimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=24929"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24929\/revisions"}],"predecessor-version":[{"id":24933,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24929\/revisions\/24933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/24932"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=24929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=24929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=24929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}