{"id":24779,"date":"2023-10-19T09:08:00","date_gmt":"2023-10-19T09:08:00","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=24779"},"modified":"2023-10-19T09:08:00","modified_gmt":"2023-10-19T09:08:00","slug":"mezomorfo-kuno-tipas-tinkamas-sportas-ir-mitybos-patarimai","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/mezomorfo-kuno-tipas-tinkamas-sportas-ir-mitybos-patarimai\/","title":{"rendered":"Mezomorfo k\u016bno tipas \u2013 tinkamas sportas ir mitybos patarimai"},"content":{"rendered":"

Nors visi esame labai skirtingi, remiantis viena teorija, egzistuoja trys pagrindiniai k\u016bno tipai ir daugum\u0105 \u017emoni\u0173 galima priskirti vienam i\u0161 j\u0173 arba specifiniam \u0161i\u0173 k\u016bno tip\u0173 deriniui. \u0160\u012f kart\u0105 aptarsime, kas yra mezomorfinis k\u016bno tipas ir kokios dietos bei treniruot\u0117s geriausiai tinka \u0161\u012f tip\u0105 turintiems \u017emon\u0117ms.<\/p>\n

Mezomorfo k\u016bno tipas \u2013 koks jis?<\/strong><\/h4>\n

K\u016bno tipai paprastai nustatomi pagal tai, kaip lengvai \u017emogus priauga svorio ir raumen\u0173, taip pat atsi\u017evelgiant \u012f nat\u016brali\u0105 jo k\u016bno form\u0105. Mezomorfiniam k\u016bno tipui b\u016bdingas vidutinis k\u016bno sud\u0117jimas, didesnis nei vidutinis raumen\u0173 i\u0161sivystymas ir santykinai ma\u017eas kiekis riebal\u0173. \u0160i\u0173 \u017emoni\u0173 svorio pasiskirstymas visame k\u016bne paprastai yra gana tolygus. D\u0117l \u0161i\u0173 prie\u017eas\u010di\u0173 tokie asmenys gali b\u016bti apib\u016bdinti, kaip turintys nat\u016braliai atleti\u0161k\u0105 k\u016bno sud\u0117jim\u0105.<\/p>\n

Kokios treniruot\u0117s tinka?<\/strong><\/h4>\n

Mezomorfo k\u016bno tipo savininkai pasi\u017eymi nat\u016braliai dideliu raumen\u0173 ir riebal\u0173 santykiu. \u0160i\u0173 \u017emoni\u0173 k\u016bnai paprastai gerai toleruoja treniruotes su svoriais, tod\u0117l jiems lengviau nei kitiems \u017emon\u0117ms sukurti ir i\u0161laikyti raumenis bei numesti ar priaugti svorio. Mezomorfo k\u016bno savininkams paprastai geriausiai tinka pratim\u0173 su svoriais ir kardiotreniruo\u010di\u0173 derinys.<\/p>\n

Gera \u017einia ir ta, kad mezomorfo tipo k\u016bno sud\u0117jim\u0105 turintys \u017emon\u0117s yra link\u0119 sportuoti ir turi ger\u0105 laikysen\u0105. Daugelis tyrim\u0173 rodo, kad krep\u0161inio, bokso, kovos men\u0173, j\u0117gos treniruo\u010di\u0173, plaukimo, lengvosios atletikos ir tinklinio sportininkai paprastai pasi\u017eymi mezomorfin\u0117mis k\u016bno savyb\u0117mis. Tad, jei turite \u0161\u012f k\u016bno tip\u0105, tik\u0117tina, jums gerai seksis daugumoje sporto \u0161ak\u0173.<\/p>\n

\"\"
Ektomorfas, mezomorfas ir endomorfas<\/figcaption><\/figure>\n

Geriausia dieta mezomorfinio k\u016bno savininkams<\/strong><\/h4>\n

Mezomorfai link\u0119 lengvai priaugti svorio, tod\u0117l, norint i\u0161vengti riebal\u0173 pertekliaus, jiems reik\u0117t\u0173 maitintis sveikai ir subalansuotai bei i\u0161likti aktyviems. Amerikos sporto tarybos duomenimis, mezomorfinio k\u016bno tipo \u017emoni\u0173 kalorij\u0173 poreikis yra \u0161iek tiek didesnis nei kit\u0173 k\u016bno tip\u0173 \u017emoni\u0173. Paprastai jie geriau toleruoja daug baltym\u0173 turin\u010di\u0105 diet\u0105. Mezomorfai, kurie yra link\u0119 priaugti svorio, tur\u0117t\u0173 suma\u017einti porcij\u0173 dyd\u012f ir suvartojam\u0173 kalorij\u0173 kiek\u012f. Ta\u010diau norintys u\u017esiauginti raumen\u0173, tur\u0117t\u0173 siekti padidinti suvartojam\u0173 kalorij\u0173 kiek\u012f ir valgyti sveik\u0105 maist\u0105.<\/p>\n

Mezomorfinio k\u016bno tipo savininkams Amerikos pratim\u0173 tarybos atstovai si\u016blo padalyti maist\u0105 \u012f tre\u010ddalius: tre\u010ddal\u012f baltym\u0173, tre\u010ddal\u012f dar\u017eovi\u0173 (arba vaisi\u0173) ir tre\u010ddal\u012f viso gr\u016bdo angliavandeni\u0173 (arba sveik\u0173j\u0173 riebal\u0173).<\/p>\n

Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\n \u0160altinis: medicalnewstoday.com<\/em>
\n Iliustracijos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nors visi esame labai skirtingi, remiantis viena teorija, egzistuoja trys pagrindiniai k\u016bno tipai ir daugum\u0105 \u017emoni\u0173 galima priskirti vienam i\u0161\u2026<\/p>\n","protected":false},"author":9,"featured_media":24781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[42],"class_list":["post-24779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=24779"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24779\/revisions"}],"predecessor-version":[{"id":24782,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24779\/revisions\/24782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/24781"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=24779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=24779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=24779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}