{"id":24676,"date":"2023-10-05T09:01:40","date_gmt":"2023-10-05T09:01:40","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=24676"},"modified":"2023-10-05T09:01:40","modified_gmt":"2023-10-05T09:01:40","slug":"vaiksciojimo-su-siaurietiskomis-lazdomis-subtilybes-keletas-patarimu","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/vaiksciojimo-su-siaurietiskomis-lazdomis-subtilybes-keletas-patarimu\/","title":{"rendered":"Vaik\u0161\u010diojimo su \u0161iaurieti\u0161komis lazdomis subtilyb\u0117s \u2013 keletas patarim\u0173"},"content":{"rendered":"

Pra\u0117jusi\u0105 savait\u0119 ra\u0161\u0117me apie visame pasaulyje populiar\u0173 \u0161iaurieti\u0161k\u0105 \u0117jim\u0105 su lazdomis bei kaip tinkamai jas i\u0161sirinkti . \u0160\u012f kart\u0105 aptarsime, kaip taisyklingai prad\u0117ti vaik\u0161\u010dioti su lazdomis.<\/p>\n

Ant rie\u0161\u0173 u\u017esid\u0117kite lazd\u0173 dir\u017eelius<\/strong><\/h4>\n

\"\"<\/p>\n

Nesvarbu, ar planuojate neskub\u0117dami vaik\u0161\u010dioti savo apylink\u0117mis, ar \u017eygiuoti akmenuotu taku, abejais atvejais reikia tinkamai ant rie\u0161\u0173 u\u017esid\u0117ti lazd\u0173 dir\u017eelius. Da\u017enai \u0161iaurieti\u0161ko \u0117jimo lazdos turi rie\u0161\u0173 dir\u017eelius, kurie prisisegant priglunda prie nyk\u0161\u010dio. \u0160ie dir\u017eeliai puikiai tinka, kadangi specialistai rekomenduoja \u0117jimo metu, keliant alk\u016bnes nugaros link, atleisti lazd\u0105.<\/p>\n

Pavaik\u0161\u010diokite, nekreipdami d\u0117mesio \u012f lazdas<\/strong><\/h4>\n

\"\"<\/p>\n

Kol priprasite prie lazd\u0173, vaik\u0161\u010diokite \u012fprastai, lengvai laikydami jas rankose. Tai pad\u0117s jums \u017eygiuoti nat\u016braliai, i\u0161laikant \u012fprast\u0105 eisen\u0105. Ypa\u010d svarbu nekeisti \u012fprasto rank\u0173 judinimo b\u016bdo. Tiesiog pabandykite lengvai pavaik\u0161\u010dioti tol, kol su lazdomis rankose jausit\u0117s nat\u016braliai.<\/p>\n

\u017denkite kulnu<\/strong><\/h4>\n

\"\"<\/p>\n

\u017dygiuodami, p\u0117d\u0105 d\u0117kite ant kulno, o prie\u0161ingos pus\u0117s rankoje esan\u010di\u0105 lazd\u0105 \u2013 ant \u017eem\u0117s. \u017dygiuoti nuo kulno svarbu, nes taip prie\u0161ingoje rankoje esanti lazda lengviau \u201epast\u016bm\u0117s\u201c j\u016bs\u0173 k\u016bn\u0105 \u012f priek\u012f.<\/p>\n

Perkelkite rankas kartu su \u201evedan\u010dia\u201c koja<\/strong><\/p>\n

Pasirinkite, kuri p\u0117da bus j\u016bs\u0173 \u201evedanti\u201c p\u0117da ir judinkite abi rankas tuo pa\u010diu metu, kai \u0161i koja jud\u0117s \u012f priek\u012f ir atgal. \u012esivaizduokite, kad j\u016bs\u0173 lazdos lie\u010dia \u017eem\u0119 tada, kai \u201evedan\u010dios\u201c p\u0117dos kulnas lie\u010dia \u017eem\u0119. Pana\u0161iai rankos tur\u0117t\u0173 jud\u0117ti ir kai kita koja lie\u010dia \u017eem\u0119.<\/p>\n

Eidami lazdomis lieskite \u017eem\u0119<\/strong><\/h4>\n

\"\"<\/p>\n

Dabar, kai \u017einote \u0161iuos patarimus, galite prad\u0117ti jud\u0117ti. Judindami rankas kartu su vedan\u010dia koja, prad\u0117kite lengvai liesti lazdomis \u017eem\u0119, laikydami jas 45 laipsni\u0173 kampu. Kai tokia eisena tampa nat\u016bralia, lazd\u0173 pagalba rankomis stumkite savo k\u016bn\u0105 \u012f priek\u012f. Tai leis jums aktyvuoti vir\u0161utin\u0117s k\u016bno dalies raumenis ir \u0117jimo metu suma\u017einti koj\u0173 bei nugaros s\u0105nari\u0173 apkrov\u0105.<\/p>\n

\u012etraukite vis\u0105 k\u016bn\u0105, sutelkdami d\u0117mes\u012f \u012f liemen\u012f<\/strong><\/p>\n

\"\"<\/p>\n

Stov\u0117kite ramiai ir rankomis apgl\u0117bkite \u0161onkaulius, tiesiai po kr\u016btine. Laikykite galv\u0105 ir klubus tiesiai bei \u0161velniai sukite \u0161onkaulius i\u0161 de\u0161in\u0117s \u012f kair\u0119. \u0160iek tiek pasipraktikav\u0119, prad\u0117kite vaik\u0161\u010dioti, nenustodami sukioti liemens. Jei viskas daroma teisingai, sukimas \u012f kair\u0119 nat\u016braliai \u201eperkelia\u201c de\u0161in\u0119 rank\u0105 \u012f priek\u012f ir atvirk\u0161\u010diai.<\/p>\n

Prad\u0117kite nuo trump\u0173 distancij\u0173<\/strong><\/h4>\n

\u0160iaurieti\u0161kasis \u0117jimas naudoja daug daugiau raumen\u0173 nei \u012fprastas \u0117jimas ir sudegina iki 46 % daugiau kalorij\u0173. Tod\u0117l prad\u0117kite, vaik\u0161\u010diodami po 30 min. per savait\u0119. Kai su lazdomis pasijusite nat\u016braliai, pasivaik\u0161\u010diojim\u0173 trukm\u0119 prailginkite iki 50 min. per savait\u0119, \u012ftraukdami \u012f t\u0105 laik\u0105 kelet\u0105 pasivaik\u0161\u010diojim\u0173 \u012f kalnus ir po skirting\u0105 reljef\u0105.<\/p>\n

Pirma dalis<\/a><\/p>\n

Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\n \u0160altinis: wikihow.com<\/em>
\n Iliustracijos: wikihow.com ir pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pra\u0117jusi\u0105 savait\u0119 ra\u0161\u0117me apie visame pasaulyje populiar\u0173 \u0161iaurieti\u0161k\u0105 \u0117jim\u0105 su lazdomis bei kaip tinkamai jas i\u0161sirinkti . \u0160\u012f kart\u0105 aptarsime,\u2026<\/p>\n","protected":false},"author":9,"featured_media":24656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[42],"class_list":["post-24676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=24676"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24676\/revisions"}],"predecessor-version":[{"id":24682,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24676\/revisions\/24682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/24656"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=24676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=24676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=24676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}