{"id":24652,"date":"2023-09-28T08:49:42","date_gmt":"2023-09-28T08:49:42","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=24652"},"modified":"2023-09-28T08:49:42","modified_gmt":"2023-09-28T08:49:42","slug":"siaurietisko-ejimo-lazdos-kuo-jos-naudingos-ir-i-ka-atkreipti-demesi-renkantis","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/siaurietisko-ejimo-lazdos-kuo-jos-naudingos-ir-i-ka-atkreipti-demesi-renkantis\/","title":{"rendered":"\u0160iaurieti\u0161ko \u0117jimo lazdos \u2013 kuo jos naudingos ir \u012f k\u0105 atkreipti d\u0117mes\u012f renkantis?"},"content":{"rendered":"

\u0160iaurieti\u0161kas \u0117jimas su lazdomis \u2013 visame pasaulyje m\u0117gstama sporto \u0161aka, suteikianti apkrov\u0105 ne tik kojoms, bet ir vir\u0161utinei k\u016bno daliai. Imituodami lygum\u0173 slidinink\u0173 technik\u0105, su jomis \u012f pasivaik\u0161\u010diojimus \u012ftraukite daugiau raumen\u0173 grupi\u0173 ir paverskite \u012fprast\u0105 kelion\u0119 viso k\u016bno mank\u0161ta. Pirmoji u\u017eduotis \u2013 i\u0161sirinkti \u0117jimo lazdas. Tad pateikiame jums kelet\u0105 patarim\u0173, \u012f k\u0105 atkreipti d\u0117mes\u012f perkant. Kitame m\u016bs\u0173 straipsnyje suteiksime patarim\u0173, kaip i\u0161mokti taisyklingai vaik\u0161\u010dioti su lazdomis.<\/p>\n

Alk\u016bn\u0117s kampas<\/strong><\/h4>\n

\"\"<\/p>\n

Nors galite pasteb\u0117ti, kad kai kurie \u017emon\u0117s vaik\u0161to su \u012fprastomis slidin\u0117jimo lazdomis, \u0161iaurieti\u0161ko \u0117jimo lazdos vis tik yra patogesnis variantas. Kokybi\u0161kos lazd\u0173 komplekte tur\u0117t\u0173 b\u016bti daug reikaling\u0173 pried\u0173, toki\u0173 kaip tinkami rankiniai dir\u017eeliai ir \u012fvair\u016bs tvirtinimai prie lazd\u0173 apa\u010dios, atsi\u017evelgiant \u012f pasirinkt\u0105 kelion\u0117s reljef\u0105.<\/p>\n

Vis\u0173 pirma, dairykit\u0117s tarp lazd\u0173, kurios atitinka j\u016bs\u0173 \u016bg\u012f ir \u0117jimo \u017eingsn\u012f. Svarbiausia, kad lazdos liest\u0173si su \u017eeme ir, tai darant, alk\u016bnes pavykt\u0173 i\u0161laikyti 90 laipsni\u0173 kampu. \u017dinoma, vaik\u0161\u010diodami taip pat tur\u0117tum\u0117te jaustis patogiai. Kai kurios lazdos yra reguliuojamos, o kitos \u2013 ne, tod\u0117l, prie\u0161 jas \u012fsigydami, atsi\u017evelkite ir \u012f tai.<\/p>\n

Rie\u0161\u0173 dir\u017eeliai<\/strong><\/h4>\n

\"\"<\/p>\n

Rie\u0161\u0173 dir\u017eeliai leid\u017eia atleisti lazd\u0105, kai keliate alk\u016bnes nugaros link, nenumetant lazdos. O kai gr\u0105\u017einate rank\u0105 \u012f viet\u0105, lazda patogiai \u201egr\u012f\u017eta\u201c atgal \u012f deln\u0105. Daugelis \u0161ios sporto \u0161akos specialist\u0173 mano, kad svarbu, jog po min\u0117to rankos judesio b\u016bt\u0173 galima atleisti lazdos ranken\u0105, o tai \u012fmanoma padaryti tik naudojant rie\u0161o dir\u017eel\u012f.<\/p>\n

Priderinkite prie dangos<\/strong><\/h4>\n

\"\"<\/p>\n

Nors da\u017eniausiai \u017emon\u0117s m\u0117gsta su lazdomis vaik\u0161\u010dioti asfaltuotais takais, galite pakaitalioti reljef\u0105. Pasirinkite kopim\u0105 \u012f kaln\u0105 ar pasivaik\u0161\u010diojim\u0105 kitais gamtiniais reljefais. \u0160iaurieti\u0161kos lazdos gali dr\u0105siai b\u016bti naudojamos kaip alternatyva \u017eygiavimo lazdoms, o taip pat suma\u017einti apkrov\u0105, tenkan\u010di\u0105 j\u016bs\u0173 s\u0105nariams, kopiant \u012f kaln\u0105 ar leid\u017eiantis nuokalne.<\/p>\n

\u0160iaurieti\u0161ko \u0117jimo lazdos gali tapti gera atrama ir \u017emon\u0117ms, sergantiems Parkinsono liga ar i\u0161s\u0117tine skleroze. D\u0117l tos pa\u010dios prie\u017easties jos rekomenduojamos, jei sergate artroze arba turite antsvorio.<\/p>\n

Jei einate \u0161aligatviu, prie lazdos turi b\u016bti tvirtinami guminiai padukai, tad prie\u0161 pirkdami lazdas, patikrinkite, ar padukai yra komplekte.<\/p>\n

Jei vaik\u0161tote ant pa\u017eliugusios \u017eem\u0117s, \u0161iaurieti\u0161kojo \u0117jimo lazdos gale pritvirtinkite metalin\u012f smaig\u0105.<\/p>\n

Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\n \u0160altinis: wikihow.com<\/em>
\n Nuotraukos: wikihow.com ir pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160iaurieti\u0161kas \u0117jimas su lazdomis \u2013 visame pasaulyje m\u0117gstama sporto \u0161aka, suteikianti apkrov\u0105 ne tik kojoms, bet ir vir\u0161utinei k\u016bno daliai.\u2026<\/p>\n","protected":false},"author":9,"featured_media":24657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[167],"class_list":["post-24652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-siaurietiskas-ejimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=24652"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24652\/revisions"}],"predecessor-version":[{"id":24658,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24652\/revisions\/24658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/24657"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=24652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=24652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=24652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}