{"id":24555,"date":"2023-09-15T11:18:30","date_gmt":"2023-09-15T11:18:30","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=24555"},"modified":"2023-09-15T11:19:05","modified_gmt":"2023-09-15T11:19:05","slug":"penkios-lipimo-i-siena-naudos","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/penkios-lipimo-i-siena-naudos\/","title":{"rendered":"Penkios lipimo \u012f sien\u0105 naudos"},"content":{"rendered":"

Laipiojimas uolomis ar mums, lietuviams, da\u017eniau \u012fprastas lipimas \u012f sien\u0105 gali atrodyti kaip ni\u0161in\u0117 sporto \u0161aka. Ta\u010diau atsiranda vis daugiau kopimo \u012f sien\u0105 centr\u0173 \u2013 tad kod\u0117l gi nepaband\u017eius! Juolab, kai sveikatos specialistai teigia, kad kopimas \u012f sien\u0105 suteikia daug \u012fvairi\u0173 naud\u0173 tiek alpinist\u0173 fizinei, tiek ir psichinei sveikatai. \u0160tai penkios prie\u017eastys, kod\u0117l verta i\u0161bandyti laipiojim\u0105.<\/p>\n

Gerina \u0161irdies ir kv\u0117pavimo sistemos b\u016bkl\u0119<\/strong><\/h4>\n

Nors i\u0161 pirmo \u017evilgsnio gali taip ir nepasirodyti, ta\u010diau lipimas \u012f sien\u0105 pakelia \u0161irdies ritm\u0105 ne pras\u010diau nei tokios judriosios sporto r\u016b\u0161ys, kaip b\u0117gimas, futbolas ar va\u017ein\u0117jimas dvira\u010diu, nes laipiojant reikia da\u017enai traukti, stumti ir kelti savo k\u016bno svor\u012f. Remiantis tyrimu, paskelbtu \u017eurnale \u201eBritish Journal of Sports Medicine\u201c, buvo nustatyta, kad kopimas reikalauja tiek pat energijos s\u0105naud\u0173, kiek ir vieno kilometro b\u0117gimas\u00a0 5\u20137 minu\u010di\u0173 grei\u010diu.<\/p>\n

\"\"<\/p>\n

Stiprina raumenis<\/strong><\/h4>\n

Nenuostabu, kad lipimas \u012f sien\u0105 stiprina rank\u0173, o ypa\u010d \u2013 pir\u0161t\u0173, raumenis, ta\u010diau gera \u017einia ta, kad pasirinkus tinkam\u0105 technik\u0105, kopimas yra viso k\u016bno treniruot\u0117. Kopiant yra stiprinami ne tik bicepsai, tricepsai ir deltiniai raumenys, bet \u0161is sportas treniruoja pilvo ir \u012fstri\u017einius raumenis, taip pat s\u0117dmenis, \u0161launis, blauzdas.<\/p>\n

Pagerina k\u016bno lankstum\u0105 ir pusiausvyr\u0105<\/strong><\/h4>\n

Lipimas \u012f sien\u0105 reikalauja i\u0161mokti auk\u0161tai ir pla\u010diai i\u0161tiesti rankas bei kojas, taip pat i\u0161kreipti k\u016bn\u0105 ne\u012fprastomis pozomis. Be to, kopiant tenka balansuoti ant ma\u017e\u0173 atram\u0173. \u0160ie pratimai treniruoja alpinist\u0173 lankstum\u0105, pusiausvyr\u0105 ir koordinacij\u0105.<\/p>\n

Gerina atmint\u012f ir geb\u0117jim\u0105 spr\u0119sti problemas<\/strong><\/h4>\n

Da\u017enai uolomis lipama, i\u0161 anksto nusista\u010dius lipimo mar\u0161rut\u0105. D\u0117l \u0161ios prie\u017easties kopimas uolomis gerina atmint\u012f. \u0160iaur\u0117s Floridos universiteto mokslinink\u0173 atliktas tyrimas parod\u0117, kad tokia veikla, kaip laipiojimas, padidina darbin\u0117s atminties paj\u0117gum\u0105 50 %.<\/p>\n

\"\"<\/p>\n

Gerina bendravimo \u012fg\u016bd\u017eius<\/strong><\/h4>\n

Bendravimo \u012fg\u016bd\u017eiai yra b\u016btini alpinist\u0173 saugumui. Alpinistai, kurie kopimo metu naudojasi virv\u0117mis, ant \u017eem\u0117s turi kompanion\u0105, vadinam\u0105 \u201ebelayer\u201c. \u0160is valdo kopian\u010diojo partnerio lyn\u0105, kad sukontroliuot\u0173 virv\u0117s \u012ftemptum\u0105 ar laisvum\u0105, sugaut\u0173 krentant\u012f partner\u012f ar j\u012f nuleist\u0173.<\/p>\n

Padeda kovoti su depresija<\/strong><\/h4>\n

Kaip ir daugelis kit\u0173 mank\u0161tos form\u0173, lipimas \u012f sien\u0105 gali pad\u0117ti kovoti su depresija. Vokietijos mokslininkai nustat\u0117, kad kopimas \u012f sien\u0105 yra s\u0117kminga psichoterapija suaugusiems, sergantiems depresija, d\u0117l savo fizin\u0117s, socialin\u0117s ir psichin\u0117s naudos.<\/p>\n

Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\n \u0160altinis: edition.cnn.com<\/em>
\n Nuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Laipiojimas uolomis ar mums, lietuviams, da\u017eniau \u012fprastas lipimas \u012f sien\u0105 gali atrodyti kaip ni\u0161in\u0117 sporto \u0161aka. Ta\u010diau atsiranda vis daugiau\u2026<\/p>\n","protected":false},"author":9,"featured_media":24556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[111],"class_list":["post-24555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-laipiojimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=24555"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24555\/revisions"}],"predecessor-version":[{"id":24559,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24555\/revisions\/24559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/24556"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=24555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=24555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=24555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}