{"id":24538,"date":"2023-09-12T08:10:30","date_gmt":"2023-09-12T08:10:30","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=24538"},"modified":"2023-09-12T08:10:30","modified_gmt":"2023-09-12T08:10:30","slug":"lietuvos-funkcinio-sporto-cempione-k-dudaite-grazus-zmogus-matuojamas-ne-centimetrais-ar-kilogramais","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/lietuvos-funkcinio-sporto-cempione-k-dudaite-grazus-zmogus-matuojamas-ne-centimetrais-ar-kilogramais\/","title":{"rendered":"Lietuvos funkcinio sporto \u010dempion\u0117 K. D\u016bdait\u0117: \u201eGra\u017eus \u017emogus matuojamas ne centimetrais ar kilogramais\u201c"},"content":{"rendered":"<p>Vilniaus sporto festivalio metu buvo surengtas pirmasis Lietuvos funkcinio sporto komandinis \u010dempionatas. Pirmaisiais Lietuvos \u010dempionais mi\u0161ri\u0173 por\u0173 var\u017eybose tapo <strong>Kornelija D\u016bdait\u0117 ir Mantas Duma\u0161ius<\/strong> (\u201eDysfunctional Fitness\u201c), vyr\u0173 \u2013 Julius Jaloveckas ir Gediminas Simanavi\u010dius, moter\u0173 \u2013\u00a0 Mil\u0117 Zefait\u0117 ir Natalija Rekelyt\u0117 (\u201eFreedomfighters Ladies\u201c).<\/p>\n<p>\u012eprastai funkcinio sporto var\u017eybos trunka vien\u0105 ar net kelias dienas. Sportininkams var\u017eybose reikia dalyvauti j\u0117gos, i\u0161tverm\u0117s, galios ir kitose rungtyse. Tuo tarpu komandin\u0117s var\u017eybos yra gerokai dinami\u0161kesn\u0117s, jos trunka vos dvi valandas.<\/p>\n<p>Pra\u0117jusiais metais K. D\u016bdait\u0117 tapo Lietuvos \u010dempione individualiose var\u017eybose. Nedaug tr\u016bko, kad ji nedalyvaut\u0173 komandiniame \u010dempionate, bet galiausiai viskas baig\u0117si puikiu pasirodymu.<\/p>\n<p>\u201eKomandiniame \u010dempionate dalyvauti neplanavau, nes gyd\u017eiausi Lietuvos \u010dempionate gaut\u0105 traum\u0105. Visgi kolega i\u0161 sal\u0117s \u012fkalb\u0117jo atlikti atrankos rungt\u012f ir paskutin\u0119 dien\u0105 \u012f\u0161okome \u012f dalyvi\u0173 traukin\u012f. Visgi net tada s\u0117km\u0117 buvo ne m\u016bs\u0173 pus\u0117je, nes likus ma\u017eiau nei savaitei mano partneris patyr\u0117 traum\u0105. Pri\u0117miau tai kaip \u017eenkl\u0105, kad dar nereikia skub\u0117ti, bet paskutin\u0119 akimirk\u0105 atsiliep\u0117 M. Duma\u0161ius ir surizikavome. Visa kita \u2013 jau istorija\u201c, &#8211; \u0161ypsojosi K. D\u016bdait\u0117.<\/p>\n<figure id=\"attachment_24541\" aria-describedby=\"caption-attachment-24541\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-24541\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/09\/374651525_716668127169925_507363340541793291_n-600x429.jpg\" alt=\"\" width=\"600\" height=\"429\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/09\/374651525_716668127169925_507363340541793291_n-600x429.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/09\/374651525_716668127169925_507363340541793291_n-768x550.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/09\/374651525_716668127169925_507363340541793291_n-1200x859.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/09\/374651525_716668127169925_507363340541793291_n.jpg 1980w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-24541\" class=\"wp-caption-text\">Kornelija D\u016bdait\u0117 ir Mantas Duma\u0161ius<\/figcaption><\/figure>\n<p>Ji neslepia, kad pagrindinis skirtumas tarp individuali\u0173 ir komandini\u0173 var\u017eyb\u0173 yra susij\u0119s su atsakomybe. Jeigu individualiose var\u017eybose ji ne\u0161ama tik u\u017e savo veiksmus ir klaidas, tai komandose jau tenka ja dalintis.<\/p>\n<p>\u201eTai ir lengviau, ir sunkiau tuo pa\u010diu \u2013 galima pasidalinti dal\u012f kr\u016bvio, ypa\u010d psichologinio, bet labai nesmagu b\u016bt\u0173 nuvilti partner\u012f. D\u0117l to abu sportininkai turi b\u016bti arba labai pana\u0161aus paj\u0117gumo, arba gerai vienas kito silpn\u0105sias vietas papildyti. Ir ai\u0161ku, bendros treniruot\u0117s b\u016btinos \u2013 tiek d\u0117l judesi\u0173 sinchroni\u0161kumo, tiek d\u0117l bendro savo partnerio pa\u017einimo. \u0160\u012f kart\u0105 nesp\u0117jome bendrai padirb\u0117ti, bet gelb\u0117jo tai, kad su partneriu sportuojam toje pa\u010dioje \u201eAmber CrossFit\u201c sal\u0117je ir gana gerai esam pa\u017e\u012fstami\u201c, &#8211; pasakojo K. D\u016bdait\u0117.<\/p>\n<p>Sportinink\u0117 prisipa\u017e\u012fsta, kad komandini\u0173 var\u017eyb\u0173 formatas yra tikrai nelengvas. Dvi valandos yra neilgas laiko tarpas ir tarp penki\u0173 rung\u010di\u0173 beveik n\u0117ra poilsio.<\/p>\n<figure id=\"attachment_24542\" aria-describedby=\"caption-attachment-24542\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-24542\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/09\/374763550_716669657169772_4660245508913702993_n-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/09\/374763550_716669657169772_4660245508913702993_n-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/09\/374763550_716669657169772_4660245508913702993_n-768x512.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/09\/374763550_716669657169772_4660245508913702993_n-1200x800.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/09\/374763550_716669657169772_4660245508913702993_n.jpg 1980w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-24542\" class=\"wp-caption-text\">Kornelija D\u016bdait\u0117 ir Mantas Duma\u0161ius<\/figcaption><\/figure>\n<p>\u201ePa\u010dios var\u017eybos pasidaro kaip viena ilga rungtis, kur reikia labai protingai skai\u010diuoti \u012fdedamas j\u0117gas. Konkurencija d\u0117l prizini\u0173 viet\u0173 vir\u0117 iki paskutin\u0117s minut\u0117s, net netur\u0117jome laiko pasitikrinti rezultat\u0173 eigoje ar ka\u017eko labai daug strateguoti. \u0116jome su mintimi laim\u0117ti kuo daugiau ir akivaizdu, jog pavyko. Rungtys tikrai nebuvo standartin\u0117s, atsirado ir nauj\u0173 judesi\u0173, tad tikrai buvo smagu\u201c, &#8211; d\u017eiaug\u0117si K. D\u016bdait\u0117.<\/p>\n<p>Funkcinis sportas spar\u010diai populiar\u0117ja ir Lietuvoje, ir visame pasaulyje. Vis daugiau \u017emoni\u0173 lankosi sporto sal\u0117se ir nusprend\u017eia sportuoti ne tik savo malonumui, bet ir siekti tam tikr\u0173 laim\u0117jim\u0173.<\/p>\n<figure id=\"attachment_24539\" aria-describedby=\"caption-attachment-24539\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-24539\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/09\/370372818_716667953836609_3123863376277729220_n-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/09\/370372818_716667953836609_3123863376277729220_n-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/09\/370372818_716667953836609_3123863376277729220_n-768x512.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/09\/370372818_716667953836609_3123863376277729220_n-1200x800.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/09\/370372818_716667953836609_3123863376277729220_n.jpg 1980w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-24539\" class=\"wp-caption-text\">Mantas Duma\u0161ius ir Kornelija D\u016bdait\u0117<\/figcaption><\/figure>\n<p>K. D\u016bdait\u0117 su \u0161iuo sportu susipa\u017eino prie\u0161 por\u0105 met\u0173. Ji tiesiog nusprend\u0117 sudalyvauti var\u017eybose, net ne\u017einodama, kas jos laukia. \u201eU\u017ekabino taip, kad nepaleid\u017eia iki \u0161io\u201c, &#8211; atskleid\u0117 ji.<\/p>\n<p>Labiausiai j\u0105 \u017eavi \u0161io sporto unikalumas \u2013 \u010dia neb\u016bna dviej\u0173 vienod\u0173 treniruo\u010di\u0173. Pasak K. D\u016bdait\u0117s, \u0161is sportas vienodai tinka tiek vyrams, tiek moterims.<\/p>\n<p>\u201eTai yra labai \u012fdomu ir visapusi\u0161kai naudinga, nes reikia tobulinti savo j\u0117g\u0105, i\u0161tverm\u0119, gimnastik\u0105, plaukim\u0105, b\u0117gim\u0105, o svarbiausia \u2013 psichologin\u012f atsparum\u0105. Nem\u0117gstu sporto aktualumo skirstytu pagal lyt\u012f, nes stipryb\u0117, kuri\u0105 ugdo funkcinis sportas, b\u016btina kiekvienam \u017emogui. Merginoms palink\u0117\u010diau ateiti \u012f treniruotes vien tam, kad pa\u017eintum\u0117te savo k\u016bno galimybes, i\u0161moktum\u0117te sveiko santykio su mityba bei suvokimo apie tai, kad gra\u017eus \u017emogus matuojamas ne centimetrais ar kilogramais\u201c, &#8211; patar\u0117 K. D\u016bdait\u0117.<\/p>\n<p><em>Tekstas: Dominyko Genevi\u010diaus<\/em><br \/>\n<em>Nuotraukos: LF3<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vilniaus sporto festivalio metu buvo surengtas pirmasis Lietuvos funkcinio sporto komandinis \u010dempionatas. Pirmaisiais Lietuvos \u010dempionais mi\u0161ri\u0173 por\u0173 var\u017eybose tapo Kornelija\u2026<\/p>\n","protected":false},"author":9,"featured_media":24541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[152],"class_list":["post-24538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-funkcinis-sportas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=24538"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24538\/revisions"}],"predecessor-version":[{"id":24543,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24538\/revisions\/24543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/24541"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=24538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=24538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=24538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}