{"id":24187,"date":"2023-07-13T07:56:33","date_gmt":"2023-07-13T07:56:33","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=24187"},"modified":"2023-07-13T07:57:52","modified_gmt":"2023-07-13T07:57:52","slug":"9-pozymiai-rodantys-kad-esate-priklausomas-nuo-sporto","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/9-pozymiai-rodantys-kad-esate-priklausomas-nuo-sporto\/","title":{"rendered":"9 po\u017eymiai, rodantys, kad esate priklausomas nuo sporto"},"content":{"rendered":"<p>Niekas net neabejoja, kad sportas turi daugyb\u0119 ne\u012ftik\u0117tin\u0173 privalum\u0173, ypa\u010d, kai sportuojama saikingai. Ta\u010diau kartais pasirenkame treniruotis per daug ir per da\u017enai, taip i\u0161siugdydami priklausomyb\u0119 nuo\u00a0sporto. \u0160tai keletas universali\u0173 \u017eenkl\u0173, kurie gali signalizuoti, jog turite susir\u016bpinti.<\/p>\n<p><strong>Praleid\u0119 treniruot\u0119, tampate irzlus<\/strong><\/p>\n<p>Jei pasteb\u0117jote, kad, praleid\u0119 treniruot\u0119, jau\u010diat\u0117s ai\u0161kiai susierzin\u0119s ar prisl\u0117gtas, tai gali b\u016bti \u012fsp\u0117jamasis \u017eenklas, jog turite priklausomyb\u0119 nuo sporto.<\/p>\n<p><strong>Sportuojate, net kai sergate ar esate i\u0161sek\u0119s<\/strong><\/p>\n<p>Tie, kurie turi priklausomyb\u0119 nuo sporto, da\u017enai keliauja \u012f sporto sal\u0119 net pasitemp\u0119 raumenis, sirgdami ar jausdamiesi emoci\u0161kai pal\u016b\u017e\u0119, d\u0117l ko organizmas patiria dar didesn\u012f stres\u0105. S\u0105moningai sportuojant, labai svarbu \u012fsiklausyti \u012f savo k\u016bno siun\u010diamus signalus ir j\u0173 paisyti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-24188\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/07\/pexels-andrea-piacquadio-3888342-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p><strong>Sportas tampa \u201epab\u0117gimo\u201c b\u016bdu<\/strong><\/p>\n<p>Pratimai tampa b\u016bdu atsiriboti nuo tam tikr\u0173 gyvenimo situacij\u0173 ir d\u0117l j\u0173 kylan\u010di\u0173 emocij\u0173. Jei jau\u010diate, kad jums reikia pagalbos, siekiant subalansuoti prot\u0105 ir suma\u017einti stres\u0105, psichoterapija yra saugus b\u016bdas tai padaryti.<\/p>\n<p><strong>Treniruot\u0117s pradeda daryti \u012ftak\u0105 santykiams<\/strong><\/p>\n<p>Jei pastebite, kad daugiau laiko praleid\u017eiate treniruojantis nei su sutuoktiniu arba pasirenkate likti sporto sal\u0117je, o ne dalyvauti susitikimuose su draugais, tai gali reik\u0161ti, kad j\u016bs\u0173 santykis su sportu neb\u0117ra nesveikas.<\/p>\n<p><strong>Nuken\u010dia kiti prioritetai<\/strong><\/p>\n<p>Jei d\u0117l sporto sal\u0117je praleisto laiko pav\u0117lavote atiduoti ra\u0161to darb\u0105 arba praleidote vaiko futbolo rungtynes, tai ir v\u0117l signalizuoja apie priklausomyb\u0119.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-24190\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/07\/pexels-pixabay-416809-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" \/><\/p>\n<p><strong>Pasikei\u010dia laim\u0117s suvokimas<\/strong><\/p>\n<p>Nuotaik\u0105 ar laim\u0119 lemia tik paskutin\u0117s treniruot\u0117s rezultatas, tai, kaip atrodo j\u016bs\u0173 k\u016bnas arba kaip \u0161iuo metu suvokiate save.<\/p>\n<p><strong>J\u016bs nuolat prat\u0119siate treniruo\u010di\u0173 laik\u0105<\/strong><\/p>\n<p>Gana \u012fprasta, kad \u017emogus, kovojantis su priklausomybe nuo sporto, treniruojasi visur, kur tik gali, nesvarbu, ar tai b\u016bt\u0173 papildomi pratimai sporto sal\u0117je, ar b\u0117gimas namo po sunki\u0173 futbolo treniruo\u010di\u0173.<\/p>\n<p><strong>J\u016bs per daug treniruojat\u0117s<\/strong><\/p>\n<p>Kai kurie profesional\u016bs sportininkai sportuoja du kartus per dien\u0105, ta\u010diau nuolat tai darant \u2013 be jokio konkretaus treniruo\u010di\u0173 tikslo ir be medicinos specialisto prie\u017ei\u016bros \u2013 gali atsirasti tiek fizini\u0173, tiek psichikos sunkum\u0173.<\/p>\n<p><strong>Sportas praranda \u017eaidimo ir linksmybi\u0173 element\u0105<\/strong><\/p>\n<p>Dr. George\u2018as Sheehan\u2018as, knygos \u201eRunning &amp; Being\u201c autorius, sako: \u201eDalykai, kuriuos darome su savo k\u016bnu, tur\u0117t\u0173 b\u016bti daromi vien tod\u0117l, kad tai yra linksma, o ne tod\u0117l, kad jie turi rimt\u0105 tiksl\u0105. Jei nedarome to, kas yra malonu savaime, tur\u0117tume ie\u0161koti to, kas yra\u201c.<\/p>\n<p>Svarbu pa\u017eym\u0117ti, kad \u0161ie \u017eenklai neb\u016btinai rei\u0161kia, kad esate priklausomi nuo sporto. Veikiau tai yra universali\u0173 simptom\u0173 apib\u016bdinimas, kuris GALI rodyti, kad egzistuoja didesn\u0117 problema. Jei auk\u0161\u010diau pateikti teiginiai apib\u016bdina j\u016bs\u0173 patirt\u012f, apsvarstykite galimyb\u0119 aptarti savo savijaut\u0105 su specialistu.<\/p>\n<p><em>Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em><br \/>\n<em> \u0160altinis: waldeneatingdisorders.com <\/em><br \/>\n<em> Nuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niekas net neabejoja, kad sportas turi daugyb\u0119 ne\u012ftik\u0117tin\u0173 privalum\u0173, ypa\u010d, kai sportuojama saikingai. Ta\u010diau kartais pasirenkame treniruotis per daug ir\u2026<\/p>\n","protected":false},"author":9,"featured_media":24188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[14],"class_list":["post-24187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=24187"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24187\/revisions"}],"predecessor-version":[{"id":24193,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/24187\/revisions\/24193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/24188"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=24187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=24187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=24187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}