{"id":23897,"date":"2023-05-26T07:46:14","date_gmt":"2023-05-26T07:46:14","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=23897"},"modified":"2023-05-26T07:46:14","modified_gmt":"2023-05-26T07:46:14","slug":"minibatutas-su-juo-treniruote-bus-ne-tik-palanki-sveikatai-bet-ir-linksma","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/minibatutas-su-juo-treniruote-bus-ne-tik-palanki-sveikatai-bet-ir-linksma\/","title":{"rendered":"Minibatutas \u2013 su juo treniruot\u0117 bus ne tik palanki sveikatai, bet ir linksma"},"content":{"rendered":"

Kad ir kaip m\u0117gtum\u0117te sportuoti, anks\u010diau ar v\u0117liau ateina laikas, kai motyvacija treniruotis i\u0161senka. Tokiu laikotarpiu patartina padaryti pauz\u0119 arba pasi\u017evalgyti naujos sporto \u0161akos, o gal \u2013 naujos treniruo\u010di\u0173 \u012frangos. Jei jau kur\u012f laik\u0105 m\u0105stote \u012fsigyti treniruokl\u012f namams, juo gali tapti minibatutas.<\/p>\n

Atkreipkite d\u0117mes\u012f, jog \u0161iame tekste kalbame tik apie minibatutus, vadinamuosius \u201erebounders\u201c, kurie yra specialiai sukurti individualioms treniruot\u0117ms. Jie yra lengvi, tod\u0117l nesunkiai transportuojami ir gali b\u016bti puikus pasirinkimas, jei ketinate mank\u0161tintis ma\u017eoje erdv\u0117je. \u0160tai keletas treniruo\u010di\u0173 ant minibatuto privalum\u0173.<\/p>\n

Gerina\u00a0 \u0161irdies ir kraujagysli\u0173 sistemos veikl\u0105<\/strong><\/p>\n

Agent\u016bros NASA u\u017esakymu atliktas tyrimas atskleid\u0117, kad \u0161okin\u0117jimas ant minibatuto yra 68% efektyvesnis u\u017e b\u0117giojim\u0105. Tokia mank\u0161ta teigiamai veikia \u0161irdies ir visos kraujagysli\u0173 sistemos darb\u0105. \u0160okin\u0117jimas stiprina \u0161irdies raumenis, tod\u0117l suma\u017e\u0117ja \u0161irdies ritmas ramyb\u0117s b\u016bsenoje, cholesterolio ir triglicerid\u0173 kiekis kraujyje.<\/p>\n

\"\"<\/p>\n

Nealina s\u0105nari\u0173<\/strong><\/p>\n

Elastingas batuto pavir\u0161ius sugeria sm\u016bgius \u0161okin\u0117jimo metu. \u0160is sportas kur kas ma\u017eiau kenkia s\u0105nariams nei jau min\u0117tas b\u0117gimas. Beje, jei norite ant minibatuto jaustis saugiau, geriau sportuokite be kojini\u0173.<\/p>\n

I\u0161valo organizm\u0105 ir gerina imunitet\u0105<\/strong><\/p>\n

\u0160okin\u0117jimas ant minibatuto gali stimuliuoti limfin\u0119 sistem\u0105 \u2013 audini\u0173 ir organ\u0173 tinkl\u0105, kuris padeda atsikratyti nepageidaujam\u0173 med\u017eiag\u0173 organizme. Na, o sveika limfin\u0117 sistema padeda stiprinti imunitet\u0105.<\/p>\n

Stiprina vis\u0105 k\u016bn\u0105<\/strong><\/p>\n

\u0160okin\u0117jimas ant batuto stiprina pilvo, nugaros, korpuso, koj\u0173, s\u0117dmen\u0173 ir daug kit\u0173 raumen\u0173. Taip yra tod\u0117l, jog \u0161okin\u0117jant naudojate vis\u0105 savo k\u016bn\u0105, o tai ver\u010dia vienu metu dirbti skirtingus j\u016bs\u0173 k\u016bno raumenis.<\/p>\n

\"\"<\/p>\n

Gerina kaul\u0173 tank\u012f<\/strong><\/p>\n

Senstant kaulai tampa trapesni, tod\u0117l labai svarbu prad\u0117ti daryti pratimus, kurie pagerins j\u016bs\u0173 kaul\u0173 tank\u012f. Tyrimai rodo, kad reguliarus \u0161okin\u0117jimas ant minibatuto gali pad\u0117ti sustiprinti kaulus, kas suma\u017eina osteoporoz\u0117s tikimyb\u0119.<\/p>\n

Gerina motorinius \u012fg\u016bd\u017eius<\/strong><\/p>\n

Kadangi senstant ma\u017e\u0117ja kaul\u0173 tankis, d\u0117l to did\u0117ja griuvimo rizika. \u0160okin\u0117jimas ant minibatuto lavina j\u016bs\u0173 motorinius \u012fg\u016bd\u017eius, tokius kaip pusiausvyra, koordinacija ir judrumas. Vienas tyrimas atskleid\u0117, kad 14 savai\u010di\u0173 ant minibatuto pratimus atlik\u0119 vyresnio am\u017eiaus \u017emon\u0117s prie\u0161 krisdami sugeb\u0117jo atgauti pusiausvyr\u0105 ma\u017edaug 35% geriau nei nesitrenirav\u0119 ant minibatuto.<\/p>\n

Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\n \u0160altiniai: KSAT.com ir health.clevelandclinic.org<\/em>
\n Nuotraukos: health.clevelandclinic.org, pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Kad ir kaip m\u0117gtum\u0117te sportuoti, anks\u010diau ar v\u0117liau ateina laikas, kai motyvacija treniruotis i\u0161senka. Tokiu laikotarpiu patartina padaryti pauz\u0119 arba\u2026<\/p>\n","protected":false},"author":9,"featured_media":23898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[14],"class_list":["post-23897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=23897"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23897\/revisions"}],"predecessor-version":[{"id":23900,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23897\/revisions\/23900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/23898"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=23897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=23897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=23897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}