{"id":23853,"date":"2023-05-19T09:15:38","date_gmt":"2023-05-19T09:15:38","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=23853"},"modified":"2023-05-19T09:15:38","modified_gmt":"2023-05-19T09:15:38","slug":"treneris-pataria-kaip-prisijaukinti-sporta","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/treneris-pataria-kaip-prisijaukinti-sporta\/","title":{"rendered":"Treneris pataria: kaip prisijaukinti sport\u0105?"},"content":{"rendered":"<p style=\"font-weight: 400;\">Vilniuje veikian\u010di\u0173 sporto klub\u0173 \u201eReformatas\u201c treneris ir kineziterapeutas <strong>Daumantas Jurgis Petrovas<\/strong> \u012fsitikin\u0119s, kad\u00a0 tam, jog fizinio aktyvumo veikla b\u016bt\u0173 maksimaliai efektyvi, sportuojantys \u017emon\u0117s vis\u0173 pirma turi suprasti kam jie tai daro. \u201eKitaip tariant, k\u016bno tobulinimas, geros savijautos, energijos paie\u0161kos turi prasid\u0117ti nuo i\u0161sikelt\u0173 tiksl\u0173\u00a0\u201c, \u2013 \u012fsitikin\u0119s treneris.<\/p>\n<p style=\"font-weight: 400;\">\u201eAktyvi\u0173 veikl\u0173 sporto klube prisijaukinimas yra laipsni\u0161kas procesas. Da\u017eniausiai jis b\u016bna s\u0117kmingas tik tuomet, kai \u017emogus ai\u0161kiai suvokia kod\u0117l jam reikia sportuoti. Galima teigti, kad su sporto klubu yra kaip su dieta. Jei i\u0161 karto pasirinksi vien\u0105 i\u0161 drasti\u0161k\u0173 mitybos re\u017eim\u0173, tik\u0117tina, pasieksi ka\u017ekoki\u0173 trumpalaiki\u0173 rezultat\u0173. Ta\u010diau greitai viskas pabos, o svarstykli\u0173 rodykl\u0117 netruks gr\u012f\u017eti prie ankstesni\u0173 padal\u0173. Taip pat ir su sportu. \u0160i veikla bus efektyvi ir teiks malonum\u0105 tik tuo atveju, jei tur\u0117site ai\u0161ki\u0105 strategij\u0105, o ilgainiui tai taps tradiciniu elgsenos \u012fpro\u010diu\u201c.<\/p>\n<figure id=\"attachment_23856\" aria-describedby=\"caption-attachment-23856\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23856\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/foto-Elvis-\u017daldaris-4-683x1024-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/foto-Elvis-\u017daldaris-4-683x1024-400x600.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/foto-Elvis-\u017daldaris-4-683x1024.jpg 683w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-23856\" class=\"wp-caption-text\">Daumantas Jurgis Petrovas. Elvio \u017daldario nuotr.<\/figcaption><\/figure>\n<p style=\"font-weight: 400;\">D. Petrovas sako, jog susigyventi su sportu ir sporto klubu padeda\u201e4 \u017eingsni\u0173\u201c taisykl\u0117. \u0160ie \u017eingsniai \u2013 pasirinkimas, planavimas, balansas ir bendravimas.<\/p>\n<p style=\"font-weight: 400;\"><strong>Pasirinkimas<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u201e\u017dmon\u0117s yra labai skirtingi, ta\u010diau kartu ir labai pana\u0161\u016bs. Vieniems patinka krep\u0161inis, kitiems \u2013 futbolas, b\u0117gimas, tenisas, kovos menai, sportas klube. Da\u017enas m\u016bs\u0173 bruo\u017eas yra tas, kad dalykus, kurie mums i\u0161 ties\u0173 patinka, mes darome su dviguba ar net triguba aistra, energija, u\u017esispyrimu, tod\u0117l pagrindin\u0117 ir pati svarbiausia taisykl\u0117 skamba taip: rinktin\u0117s sport\u0105, kuris jums patinka, teikia d\u017eiaugsm\u0105, nes tai yra vienas i\u0161 pagrindini\u0173 motyvuojan\u010di\u0173 veiksni\u0173. Tik tokiu atveju \u012f sporto u\u017esi\u0117mimus eisite su dideliu noru ir \u0161ypsena\u201c, \u2013 ai\u0161kina treneris.<\/p>\n<p style=\"font-weight: 400;\"><strong>Planavimas<\/strong><\/p>\n<p style=\"font-weight: 400;\">Suaug\u0119s \u017emogus per savait\u0119 sportui tur\u0117t\u0173 skirti ma\u017eiausiai 150\u00a0vidutinio arba bent 75 auk\u0161to intensyvumo minutes. \u017dinoma, tai tik orientaciniai vidurkiai, kurie kiekvienu atveju priklauso nuo sportininko tiksl\u0173, poreiki\u0173, am\u017eiaus, sveikatos b\u016bkl\u0117s, ar kit\u0173 veiksni\u0173.<\/p>\n<figure id=\"attachment_23857\" aria-describedby=\"caption-attachment-23857\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23857 size-medium\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/P1824552-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/P1824552-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/P1824552-768x512.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/P1824552-1200x800.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/P1824552.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-23857\" class=\"wp-caption-text\">Treniruot\u0117<\/figcaption><\/figure>\n<p style=\"font-weight: 400;\">\u201eLaiko planavimas yra vienas i\u0161 kertini\u0173 sporto ir gyvenimo element\u0173. \u017dmon\u0117ms visuomet rekomenduoju planuoti savo aktyvi\u0173 veikl\u0173 tvarkara\u0161t\u012f bent m\u0117nesiui \u012f priek\u012f, tolygiai paskirstant laik\u0105 m\u0117giamoms sporto r\u016b\u0161ims. Esu \u012fsitikin\u0119s, kad toks planavimas daug grei\u010diau padeda sport\u0105 paversti \u012fpro\u010diu ir smagia rutina\u201c, \u2013 pataria Daumantas.<\/p>\n<p style=\"font-weight: 400;\"><strong>Balansas<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u201eSportas klube, mano nuomone, yra itin svarbus bet koki\u0173 kit\u0173 sporto veikl\u0173 palydovas. Juk bet kokia aktyvi veikla reikalauja didesnio ar ma\u017eesnio fizinio pasirengimo, kurio pamatus \u017emon\u0117s ir gali susikurti sporto klube\u201c, \u2013 teigia D. Petrovas.<\/p>\n<p style=\"font-weight: 400;\">\u201eVis\u0173 pirma, jei \u017emogaus k\u016bnas n\u0117ra tinkamai parengtas pasirinktai sporto \u0161akai, did\u0117ja traum\u0173 rizika. Juk niekas nenori smagaus sporto su gera kompanija i\u0161keisti \u012f li\u016bdnas akimirkas besigydant traumas. Antra, d\u0117l vienpusi\u0161ko fizinio kr\u016bvio kai kuriose sporto \u0161akose \u017emon\u0117ms gali i\u0161sivystyti raumen\u0173 disbalansai, ilgainiui sukeliantys audini\u0173 pa\u017eeidimus ir skausminius sindromus. Pavyzd\u017eiui, b\u0117gik\u0173 ar dviratinink\u0173 kojos da\u017enai b\u016bna itin stiprios, o vir\u0161utin\u0117 k\u016bno dalis \u2013 silpna. Teniso \u017eaid\u0117j\u0173 raumen\u0173 disbalansas yra asimetri\u0161kas \u2013 did\u017ei\u0105j\u0105 dal\u012f vis\u0173 sm\u016bgi\u0173 jie atlieka viena ranka. Kryptingai sportuojant sporto klube \u0161ias problemas galima i\u0161spr\u0119sti\u201c.<\/p>\n<figure id=\"attachment_23855\" aria-describedby=\"caption-attachment-23855\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23855\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/296022612_1185920621954020_7357751343492627244_n-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><figcaption id=\"caption-attachment-23855\" class=\"wp-caption-text\">Treniruot\u0117<\/figcaption><\/figure>\n<p style=\"font-weight: 400;\"><strong>Bendravimas<\/strong><\/p>\n<p style=\"font-weight: 400;\">Aktyvi veikla sporto klube \u2013 kompleksini\u0173 \u017eini\u0173 reikalaujantis u\u017esi\u0117mimas. \u201eJei tr\u016bksta atsakym\u0173 \u2013 konsultuokit\u0117s su specialistais. Turint klausim\u0173 d\u0117l sporto plano, skirting\u0173 sporto veikl\u0173 suderinamumo ar pratimo atlikimo technikos \u2013 nebijokite pasitarti su treneriu ar kineziterapeutu\u201c, \u2013 pataria \u201eReformato\u201c treneris.<\/p>\n<p style=\"font-weight: 400;\"><em>Tekstas ir nuotraukos: reformatas.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vilniuje veikian\u010di\u0173 sporto klub\u0173 \u201eReformatas\u201c treneris ir kineziterapeutas Daumantas Jurgis Petrovas \u012fsitikin\u0119s, kad\u00a0 tam, jog fizinio aktyvumo veikla b\u016bt\u0173 maksimaliai\u2026<\/p>\n","protected":false},"author":9,"featured_media":23855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[41,14],"class_list":["post-23853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-treneris","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=23853"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23853\/revisions"}],"predecessor-version":[{"id":23858,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23853\/revisions\/23858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/23855"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=23853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=23853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=23853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}