{"id":23810,"date":"2023-05-11T07:34:26","date_gmt":"2023-05-11T07:34:26","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=23810"},"modified":"2023-05-11T07:35:10","modified_gmt":"2023-05-11T07:35:10","slug":"balansine-lenta-kodel-verta-ja-isbandyti","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/balansine-lenta-kodel-verta-ja-isbandyti\/","title":{"rendered":"Balansin\u0117 lenta \u2013 kod\u0117l verta j\u0105 i\u0161bandyti?"},"content":{"rendered":"<p>Nesvarbu, s\u0117dime ant k\u0117d\u0117s, b\u0117game, ne\u0161ame krep\u0161ius i\u0161 parduotuv\u0117s ar tiesiog stovime vietoje, visus \u0161iuos veiksmus lydi nuo k\u016bdikyst\u0117s i\u0161moktas geb\u0117jimas balansuoti. Nors geb\u0117jimas i\u0161laikyti pusiausvyr\u0105 yra nat\u016brali \u017emogaus savyb\u0117, specialistai pa\u017eymi, kad d\u0117l s\u0117slesnio gyvenimo b\u016bdo m\u016bs\u0173 koordinacija ima vis da\u017eniau prast\u0117ti. Laimei, pagerinti pusiausvyr\u0105 galime, treniruodamiesi ant \u012fvairi\u0173 balansini\u0173 kamuoli\u0173, pusiausvyros platform\u0173 \u201eBOSU\u201c, o taip pat \u2013 balansini\u0173 lent\u0173. Apie pastar\u0105sias \u0161\u012f kart\u0105 ir pakalb\u0117sime.<\/p>\n<p><strong>Kas ta balansin\u0117 lenta ir kokia jos nauda?<\/strong><\/p>\n<p>Paprastai balansin\u0117 lenta susideda i\u0161 lentos ir nepritvirtinto cilindro, nors yra ir kitoki\u0173 modeli\u0173. Balansavimo lentos da\u017eniausiai gaminamos i\u0161 plastiko arba med\u017eio ir naudojamos ne tik mank\u0161tos, bet ir reabilitacijos metu. Siekdami pagerinti savo rezultatus, ant balansini\u0173 lent\u0173 m\u0117gsta treniruotis slidininkai, banglentininkai, \u0161ok\u0117jai ir tenisininkai.<\/p>\n<p>Balansin\u0117 lenta padeda gerinti m\u016bs\u0173 pusiausvyr\u0105 ir koordinacij\u0105, motorinius ir erdvinius \u012fg\u016bd\u017eius. Taip pat balansuojant ant \u0161io treniruoklio greit\u0117ja reakcijos laikas, did\u0117ja bendras fizinis pasirengimas. Pratimai ant lentos padeda pagerinti kasdienius funkcinius judesius, tokius kaip: lenkimo, siekimo ir sukimosi. O 2017 m. atlikto tyrimo, paskelbto \u017eurnale \u201eScientific Reports\u201c, metu nustatyta, kad pager\u0117jo tyrimo metu pusiausvyros lavinim\u0105 praktikavusi\u0173 dalyvi\u0173 atmintis.<\/p>\n<figure id=\"attachment_23812\" aria-describedby=\"caption-attachment-23812\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23812\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/pexels-mikhail-nilov-7887205-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" \/><figcaption id=\"caption-attachment-23812\" class=\"wp-caption-text\">Balansin\u0117 lenta. Pexels.com nuotr.<\/figcaption><\/figure>\n<p><strong>I\u0161bandykite kelis pratimus<\/strong><\/p>\n<p>Nors ant lentos galima tiesiog balansuoti vietoje, ta\u010diau taip pat galima atlikti ir nesud\u0117tingus pratimus. Jei kuris nors i\u0161 \u0161i\u0173 pratim\u0173 jums atrodo per lengvas, i\u0161bandykite juos u\u017esimerk\u0119, prie\u0161 tai \u012fsitikin\u0119, kad tikrai juos \u012fvald\u0117te atmerktomis akimis.<\/p>\n<p><strong>Aki\u0173 sukiojimas<\/strong><\/p>\n<p>Atsistokite ant lentos, kojas laikykite klub\u0173 plotyje, p\u0117dos nukreiptos \u012f priek\u012f. Kai sugeb\u0117site i\u0161laikyti pusiausvyr\u0105 ir stov\u0117ti tiesiai, pasukin\u0117kite galv\u0105 \u012f \u0161onus ir pajudinkite akis auk\u0161tyn, \u017eemyn, kair\u0117n ir de\u0161in\u0117n. \u0160is pratimas lavina reg\u0105 ir yra naudingas m\u016bs\u0173 proprioceptinei sistemai (erdviniam suvokimui).<\/p>\n<p><strong>Ma\u017eas prit\u016bpimas<\/strong><\/p>\n<p>Atsistokite ant lentos, kojas laikykite \u0161iek tiek pla\u010diau nei atstumas tarp klub\u0173. L\u0117tai sulenkite kelius ir bandykite prit\u016bpti, neprarasdami pusiausvyros. Galb\u016bt negal\u0117site prit\u016bpti taip \u017eemai, kaip galite tai padaryti ant kieto pagrindo, ta\u010diau \u0161is pratimas tikrai sustiprins j\u016bs\u0173 apatin\u0119 k\u016bno dal\u012f ir tors\u0105.<\/p>\n<figure id=\"attachment_23811\" aria-describedby=\"caption-attachment-23811\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23811\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/Balancin\u0117-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/Balancin\u0117-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/Balancin\u0117.jpg 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-23811\" class=\"wp-caption-text\">Pratimai ant balansin\u0117s lentos. Livestrong.com nuotr.<\/figcaption><\/figure>\n<p><strong>\u017daidimas su kamuoliu<\/strong><\/p>\n<p>\u0160iam pratimui jums reik\u0117s partnerio pagalbos. Atsistokite ant lentos, kojas laikykite klub\u0173 plotyje, p\u0117dos nukreiptos \u012f priek\u012f. \u00a0Meskite kamuol\u012f draugui ir gaudykite j\u012f, kai partneris mes atgal. \u0160\u012f pratim\u0105 galite pabandyti atlikti ir vienas, tiesiog atmu\u0161dami kamuol\u012f nuo sienos arba m\u0117tydami \u012f or\u0105 i\u0161 vienos rankos \u012f kit\u0105.<\/p>\n<p><strong>Sukimasis ant keli\u0173<\/strong><\/p>\n<p>Pad\u0117kite rankas ant klub\u0173 ir atsiklaupkite ant lentos. Sutelkdami d\u0117mes\u012f \u012f pilvo raumenis, prad\u0117kite l\u0117tai sukti k\u016bn\u0105. \u0160iek tiek pasisuk\u0119 \u012f \u0161on\u0105, l\u0117tai atsisukite atgal.<\/p>\n<p><strong>Palingavimas<\/strong><\/p>\n<p>Atsistokite ant lentos basomis kojomis. Kojas laikykite klub\u0173 plotyje, p\u0117dos nukreiptos \u012f priek\u012f. L\u0117tai pasilenkite pirmyn ir atgal, kair\u0117n ir de\u0161in\u0117n, i\u0161laikydami pusiausvyr\u0105 taip, kad lentos \u0161onai liest\u0173 \u017eem\u0119.<\/p>\n<p><em>Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em><br \/>\n<em> \u0160altinis: livestrong.com<\/em><br \/>\n<em> Nuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nesvarbu, s\u0117dime ant k\u0117d\u0117s, b\u0117game, ne\u0161ame krep\u0161ius i\u0161 parduotuv\u0117s ar tiesiog stovime vietoje, visus \u0161iuos veiksmus lydi nuo k\u016bdikyst\u0117s i\u0161moktas\u2026<\/p>\n","protected":false},"author":9,"featured_media":23812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[14],"class_list":["post-23810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=23810"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23810\/revisions"}],"predecessor-version":[{"id":23813,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23810\/revisions\/23813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/23812"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=23810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=23810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=23810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}