{"id":23803,"date":"2023-05-10T08:42:05","date_gmt":"2023-05-10T08:42:05","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=23803"},"modified":"2023-05-10T08:42:05","modified_gmt":"2023-05-10T08:42:05","slug":"lietuvos-jaunimo-rekordus-jav-gerinanti-g-karinauskaite-dziaugiuosi-kad-rezultatai-kyla","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/lietuvos-jaunimo-rekordus-jav-gerinanti-g-karinauskaite-dziaugiuosi-kad-rezultatai-kyla\/","title":{"rendered":"Lietuvos jaunimo rekordus JAV gerinanti G. Karinauskait\u0117: \u201eD\u017eiaugiuosi, kad rezultatai kyla\u201c"},"content":{"rendered":"<p>Lietuvos lengvosios atletikos \u010dempion\u0117 <strong>Greta Karinauskait\u0117<\/strong> spar\u010diai tobul\u0117ja u\u017e Atlanto. Pasirinkusi studijas Kalifornijos Baptist\u0173 universitete, ji s\u0117kmingai derina mokslus ir sport\u0105, o \u0161iais metais sublizg\u0117jo abejose savo m\u0117gstamose rungtyse.<\/p>\n<p>G. Karinauskait\u0117 JAV student\u0173 (NCAA) var\u017eybose baland\u017eio m\u0117nes\u012f pagerino Lietuvos U23 am\u017eiaus grup\u0117s rekordus 3000 m kli\u016btiniame b\u0117gime bei 5000 m b\u0117gime.<\/p>\n<p>I\u0161 \u0160iauli\u0173 kilusi sportinink\u0117 neslepia \u2013 i\u0161vykti \u012f JAV buvo teisingas sprendimas<\/p>\n<p>\u201eSvarstyti apie galimyb\u0119 vykti \u012f JAV mokytis prad\u0117jau, kai gavau kvietimus i\u0161 universitet\u0173. Nusprend\u017eiau, kad reikia pasinaudoti galimybe, o jei nepatiks, visada gal\u0117siu gr\u012f\u017eti\u201c, &#8211; sak\u0117 ji.<\/p>\n<figure id=\"attachment_23807\" aria-describedby=\"caption-attachment-23807\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23807\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/Pliadzio2-600x401.jpg\" alt=\"\" width=\"600\" height=\"401\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/Pliadzio2-600x401.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/Pliadzio2.jpg 662w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-23807\" class=\"wp-caption-text\">Greta Karinauskait\u0117.\u00a0Alfredo Pliad\u017eio nuotr.<\/figcaption><\/figure>\n<p>Pirmi metai tolimojoje JAV talentingai b\u0117gikei nebuvo lengvi. Reik\u0117jo priprasti prie naujo treniruo\u010di\u0173 plano, naujos darbotvark\u0117s.<\/p>\n<p>\u201eAtvykus niekas neklaus\u0117 kokios treniruot\u0117s ir kr\u016bvis buvo prie\u0161 tai. Buvo pateiktas naujas planas, kur\u012f reik\u0117jo vykdyti. Buvo nelengva, nes kr\u016bvis buvo daug didesnis nei prie\u0161 atvykstant \u012f JAV. Visgi pripratus prie kr\u016bvi\u0173, sunkum\u0173 neliko\u201c, &#8211; prisipa\u017eino G. Karinauskait\u0117.<\/p>\n<p>JAV universitetai gars\u0117ja savo draugi\u0161komis bendruomen\u0117mis bei puikia infrastukt\u016bra. Tuo d\u017eiaugiasi ir Lietuvos sportinink\u0117.<\/p>\n<p>\u201eTreniruo\u010di\u0173 proces\u0105 palengvina komanda. \u017dymiai lengviau sportuoti, kai visi susirenkame ir b\u0117game kartu. Universitete sudarytos puikios s\u0105lygos derinant sport\u0105 su mokslais. Treniruot\u0117s \u012fprastai vyksta anksti ryte, prie\u0161 paskaitas\u201c, &#8211; pasakojo G. Karinauskait\u0117.<\/p>\n<p>Atsakingas darbas treniruot\u0117se duoda savo vaisi\u0173. G. Karinauskait\u0117 gerino Lietuvos U23 rekordus, kurie jai pa\u010diai ir priklaus\u0117, ta\u010diau tie rezultatai ger\u0117ja itin spar\u010diai. Pavyzd\u017eiui, 5000 m b\u0117gime ji savo asmenin\u012f bei Lietuvos U23 rekordus pagerino daugiau nei 22 sek. (15 min. 36,86 sek.). Nebedaug jau betr\u016bksta iki Ingai Juode\u0161kienei priklausan\u010dio Lietuvos rekordo (15.28,66). Taip pat ji \u0161iemet gerino asmeninius 10\u00a0000 m b\u0117gimo rekordus.<\/p>\n<figure id=\"attachment_23806\" aria-describedby=\"caption-attachment-23806\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23806\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/Pliadzio-600x401.jpg\" alt=\"\" width=\"600\" height=\"401\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/Pliadzio-600x401.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/Pliadzio.jpg 662w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-23806\" class=\"wp-caption-text\">Greta Karinauskait\u0117. Alfredo Pliad\u017eio nuotr.<\/figcaption><\/figure>\n<p>\u201eD\u017eiaugiuosi, kad rezultatai kyla. Kai \u012fd\u0117ta tiek darbo, smagu matyti patobul\u0117jim\u0105. Visgi tikiuosi, kad tai dar ne galutinis rezultatas\u201c, &#8211; kalb\u0117jo sportinink\u0117.<\/p>\n<p>Pra\u0117jusi\u0173 met\u0173 pabaigoje G. Karinauskait\u0117 dalyvavo ir Europos kroso \u010dempionate ir U23 am\u017eiaus grup\u0117je u\u017e\u0117m\u0117 22-\u0105j\u0105 viet\u0105. Tai buvo auk\u0161\u010diausia vieta tarp vis\u0173 lietuvi\u0173.<\/p>\n<p>Sezonas JAV \u012fprastai baigiasi su NCAA \u010dempionatu. \u010cia var\u017eosi geriausi JAV studentai ir \u0161ioje \u0161alyje studijuojantys atletai i\u0161 viso pasaulio. Suprantama, kad konkurencija \u010dia itin didel\u0117. G. Karinauskait\u0117 teig\u0117, jog NCAA var\u017eybose konkre\u010di\u0173 tiksl\u0173 sau nekelia: \u201eKaip visad stengiuosi padaryti geriausia, k\u0105 galiu.\u201c<\/p>\n<figure id=\"attachment_23804\" aria-describedby=\"caption-attachment-23804\" style=\"width: 467px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23804\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/Foto_asmeninio-467x600.jpg\" alt=\"\" width=\"467\" height=\"600\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/Foto_asmeninio-467x600.jpg 467w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/Foto_asmeninio-768x986.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/Foto_asmeninio-935x1200.jpg 935w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/05\/Foto_asmeninio.jpg 1595w\" sizes=\"auto, (max-width: 467px) 100vw, 467px\" \/><figcaption id=\"caption-attachment-23804\" class=\"wp-caption-text\">Greta Karinauskait\u0117 JAV.\u00a0Asmeninio archyvo nuotr.<\/figcaption><\/figure>\n<p>Po sezono JAV Lietuvos sportinink\u0117 gr\u012f\u0161 \u012f Lietuv\u0105 ir ruo\u0161is svarbiausiems vasaros startams. Ji toliau dirbs su treneriu Justinu Ber\u017eanskiu. Svarbiausias sezono startas nusimato Europos U23 \u010dempionate, kuris liepos viduryje bus surengtas Suomijoje. 2021 metais ji Europos U23 pirmenyb\u0117se, b\u016bdama metais ar dviem jaunesn\u0117 u\u017e daugel\u012f konkuren\u010di\u0173, u\u017e\u0117m\u0117 \u0161e\u0161t\u0105j\u0105 viet\u0105 3000 m kli\u016btiniame b\u0117gime.<\/p>\n<p>\u201eVasaros treniruo\u010di\u0173 plano su treneriu J. Ber\u017eanskiu dar neaptar\u0117me, bet pilnai juo pasitikiu ir \u017einau, kad jis mane paruo\u0161 Europos U23 \u010dempionatui\u201c, &#8211; pabr\u0117\u017e\u0117 G. Karinauskait\u0117.<\/p>\n<p>G. Karinauskait\u0117 yra \u012fvykd\u017eiusi \u0161io \u010dempionato normatyvus savo pagrindin\u0117se rungtyse \u2013 3000 m kli\u016btiniame b\u0117gime ir 5000 m b\u0117gime.<\/p>\n<p><em>Tekstas: Dominyko Genevi\u010diaus<\/em><em><br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lietuvos lengvosios atletikos \u010dempion\u0117 Greta Karinauskait\u0117 spar\u010diai tobul\u0117ja u\u017e Atlanto. Pasirinkusi studijas Kalifornijos Baptist\u0173 universitete, ji s\u0117kmingai derina mokslus ir\u2026<\/p>\n","protected":false},"author":9,"featured_media":23808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[13,65],"class_list":["post-23803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-begimas","tag-lengvoji-atletika"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=23803"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23803\/revisions"}],"predecessor-version":[{"id":23809,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23803\/revisions\/23809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/23808"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=23803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=23803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=23803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}