{"id":23757,"date":"2023-05-04T11:29:50","date_gmt":"2023-05-04T11:29:50","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=23757"},"modified":"2023-05-04T11:29:50","modified_gmt":"2023-05-04T11:29:50","slug":"prakaitavimas-kodel-jis-naudingas","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/prakaitavimas-kodel-jis-naudingas\/","title":{"rendered":"Prakaitavimas \u2013 kod\u0117l jis naudingas?"},"content":{"rendered":"

Nepaisant to, koks geras j\u016bs\u0173 antiperspirantas ar kokia lengva sportine apranga vilkite, kokybi\u0161ka treniruot\u0117 i\u0161 j\u016bs\u0173 pareikalaus ne vieno prakaito la\u0161o. Ar kada pagalvojote, kod\u0117l kai kurie \u017emon\u0117s suprakaituoja tik treniruotei \u012fpus\u0117jus, o kitiems sunkiai pavyksta i\u0161vengti prakaitavimo per pirm\u0105sias treniruot\u0117s minutes? Kas tai yra prakaitas bei kokia jo paskirtis, aptarsime \u0161iame straipsnyje.<\/p>\n

I\u0161 ko susideda prakaitas?<\/strong><\/p>\n

Nors prakaitas nekvepia maloniai, ties\u0105 pasakius, nieko nemalonaus jame n\u0117ra. Prakaitavimo metu \u017emogaus organizmas daugiausiai i\u0161siskiria natrio chlorido \u2013 kitaip sakant, tiesiog druskos. Kiti prakaito elementai, tokie kaip kalcis ar magnis, prakaitavimo metu prarandami daug ma\u017eesniais kiekiais.<\/p>\n

\"\"<\/p>\n

Kas lemia, kiek \u017emogus prakaituoja?<\/strong><\/p>\n

Yra daugyb\u0117 veiksni\u0173, lemian\u010di\u0173 prakaitavimo intensyvum\u0105. Trys pagrindiniai: atliekam\u0173 pratim\u0173 intensyvumas, k\u016bno apimtys ir aplinkos s\u0105lygos. Intensyvi\u0173 pratim\u0173 metu raumenys dirba sunkiau, kas, be abejo, s\u0105lygoja ir stipresn\u012f prakaitavim\u0105. Taip pat nat\u016bralu, kad stamb\u016bs asmenys i\u0161skiria daugiau prakaito nei smulk\u016bs. Na, ir be abejo \u2013 kar\u0161tesn\u0117 aplinka padidina prakaitavim\u0105.<\/p>\n

Prakaitavimo intensyvumas taip pat gali keistis, kai k\u016bnas bando prisitaikyti prie tam tikros aplinkos.<\/p>\n

Kuo labiau j\u016bs\u0173 k\u016bnas prisitaik\u0119s prie \u0161ilumos, tuo grei\u010diau treniruot\u0117s metus jis adaptuojasi termoreguliuodamasis.<\/p>\n

Taigi, jei esate liekni ir \u012fprat\u0119 treniruotis per kar\u0161\u010dius, prakaituoti prad\u0117site grei\u010diau ir prakaituosite daugiau, kad neperkaistum\u0117te. Taip yra tod\u0117l, kad pagrindinis prakaitavimo tikslas \u2013 k\u016bno temperat\u016bros reguliavimas.<\/p>\n

Nors prakaitavimas mus apsaugo nuo perkaitimo, daugelis nor\u0117t\u0173 j\u012f suma\u017einti. Kai kurie \u017emon\u0117s netgi daro botokso injekcijas, kad sustabdyt\u0173 pernelyg didel\u012f pa\u017east\u0173 ar deln\u0173 prakaitavim\u0105. Nepamir\u0161kime, m\u016bs\u0173 k\u016bnas prakaituoja d\u0117l prie\u017easties \u2013 nor\u0117damas reguliuoti temperat\u016br\u0105, tod\u0117l prakaitavimas mums yra naudingas.<\/p>\n

\"\"<\/p>\n

Kiek a\u0161 i\u0161prakaituoju treniruot\u0117s metu?<\/strong><\/p>\n

Kiekvienas gali i\u0161siai\u0161kinti, kiek prakaituoja konkre\u010dios treniruot\u0117s metu.<\/p>\n

Prie\u0161 \u012fprastin\u0119 treniruot\u0119 pasisverkite arba nuogi, arba su minimaliu kiekiu drabu\u017ei\u0173, o tada atlikite treniruot\u0119. Po treniruot\u0117s dar kart\u0105 pasisverkite su tais pa\u010diais drabu\u017eiais. Skirtumas bus lygus pasi\u0161alinusio prakaito kiekiui.<\/p>\n

Visi \u017eino, kad siekiant i\u0161vengti dehidratacijos, sportuojant reikia gerti daug vandens. Ta\u010diau, jei j\u016bs\u0173 treniruot\u0117 trunka ilgiau nei dvi valandas, jos metu vert\u0117t\u0173 i\u0161gerti g\u0117rimo su elektrolitais, atstatan\u010dio prarastus mineralus.<\/p>\n

Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\n \u0160altinis: muscleandfitness.com<\/em>
\nNuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nepaisant to, koks geras j\u016bs\u0173 antiperspirantas ar kokia lengva sportine apranga vilkite, kokybi\u0161ka treniruot\u0117 i\u0161 j\u016bs\u0173 pareikalaus ne vieno prakaito\u2026<\/p>\n","protected":false},"author":9,"featured_media":23759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[14],"class_list":["post-23757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=23757"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23757\/revisions"}],"predecessor-version":[{"id":23761,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23757\/revisions\/23761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/23759"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=23757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=23757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=23757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}