{"id":23276,"date":"2023-02-09T10:23:21","date_gmt":"2023-02-09T10:23:21","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=23276"},"modified":"2023-02-09T10:23:21","modified_gmt":"2023-02-09T10:23:21","slug":"7-priezastys-panirti-i-ledini-vandeni","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/7-priezastys-panirti-i-ledini-vandeni\/","title":{"rendered":"7 prie\u017eastys panirti \u012f ledin\u012f vanden\u012f"},"content":{"rendered":"<p>Jei prijau\u010diate sveikai gyvensenai, tikriausiai, \u017einote, kad \u012f vanden\u012f sveika lipti ne tik \u0161iltuoju, bet ir \u0161altuoju laiku, mat plaukiojimas \u0161altame vandenyje turi didel\u0119 naud\u0105 m\u016bs\u0173 organizmui. Jei jau kur\u012f laik\u0105 kirba mintis i\u0161bandyti netolimo e\u017eero ar up\u0117s vanden\u012f \u017eiem\u0105, paskaitykite, kod\u0117l tur\u0117tum\u0117te tam pasiry\u017eti ir galb\u016bt \u012fveiksite savo baim\u0119. Ir nepamir\u0161kite \u2013 prie \u0161al\u010dio priprantama, tod\u0117l ilgainiui jis tampa ne toks baisus.<\/p>\n<p><strong>S<\/strong><strong>tiprina imunin\u0119 sistem\u0105<\/strong><\/p>\n<p>\u0160alto vandens poveikis imuninei sistemai yra pla\u010diai i\u0161tirtas ir \u012frodytas. Ledinis vanduo padidina balt\u0173j\u0173 kraujo k\u016bneli\u0173 \u2013 leukocit\u0173, kurie \u00a0kovoja su infekcijomis bei organizmui svetimomis med\u017eiagomis, skai\u010di\u0173. Taip yra d\u0117l to, kad maudantis \u0161altame vandenyje, organizmas patiria trumpalaik\u012f stres\u0105.<\/p>\n<p><strong>Gerina nuotaik\u0105<\/strong><\/p>\n<p>Maudyn\u0117s lediniame vandenyje skatina endorfin\u0173, kitaip vadinam\u0173 laim\u0117s hormonais, gamyb\u0105. Taip yra tod\u0117l, kad plaukimas \u0161altame vandenyje \u201e\u012fjungia\u201c m\u016bs\u0173 skausmo barjer\u0105. Tam, kad pad\u0117t\u0173 mums susidoroti su skausmu, k\u016bnas i\u0161skiria endorfinus.<\/p>\n<p>Be to, kaip ir visos sporto r\u016b\u0161ys, plaukimas padeda kovoti su nuotaikos sutrikimais, tame tarpe ir depresija.<\/p>\n<figure id=\"attachment_23277\" aria-describedby=\"caption-attachment-23277\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23277 size-medium\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/02\/1-600x331.jpeg\" alt=\"\" width=\"600\" height=\"331\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/02\/1-600x331.jpeg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/02\/1.jpeg 613w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-23277\" class=\"wp-caption-text\">iprshealth.com nuotr.<\/figcaption><\/figure>\n<p><strong>Ma\u017eina stres\u0105<\/strong><\/p>\n<p>Daugelis tyrim\u0173 nustat\u0117 ry\u0161\u012f tarp \u0161alto vandens ir \u012ftampos suma\u017e\u0117jimo. Tai susij\u0119 su jau min\u0117t\u0173 trumpalaikiu stresu. Kuo da\u017eniau \u017emogus maudysis lediniame vandenyje, tuo labiau jo organizmas prisitaikys ir pasiruo\u0161 kovai su ilgalaikiu stresu. \u012erodyta, kad maudynes \u0161altame vandenyje propaguojantys asmenys ilgainiui tampa ramesni ir labiau atsipalaidav\u0119.<\/p>\n<p><strong>G<\/strong><strong>erina kraujotak\u0105<\/strong><\/p>\n<p>Plaukimas \u0161altame vandenyje \u201ei\u0161valo\u201c m\u016bs\u0173 venas, arterijas ir kapiliarus, nes poreikis su\u0161ildyti organizm\u0105 suaktyvina kraujotak\u0105. D\u0117l to \u012fvair\u016bs m\u016bs\u0173 organai ir audiniai \u017eaibi\u0161kai prisotinami deguonies ir kit\u0173 b\u016btin\u0173 med\u017eiag\u0173 \u2013 jie geriau funkcionuoja, oda tampa stangresn\u0117, ma\u017e\u0117ja celiulitas.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23279\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/02\/pexels-svetlana-obysova-7759165-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/strong><\/p>\n<p><strong>P<\/strong><strong>adidina libido<\/strong><\/p>\n<p>Anks\u010diau buvo manoma, kad \u0161altas vanduo slopina seksualin\u012f potrauk\u012f, ta\u010diau \u012frodyta, kad yra atvirk\u0161\u010diai. Panirimas \u012f \u0161alt\u0105 vanden\u012f padidina estrogeno ir testosterono gamyb\u0105, d\u0117l ko padid\u0117ja tiek libido, tiek vaisingumas.<\/p>\n<p><strong>D<\/strong><strong>egina kalorijas<\/strong><\/p>\n<p>M\u016bs\u0173 \u0161irdis ir visas organizmas \u0161altame vandenyje dirba intensyviau, kad nesu\u0161altume. D\u0117l \u0161ios prie\u017easties sudeginame daug daugiau kalorij\u0173, nei plaukiant \u0161iltomis s\u0105lygomis. Negana to, maudyn\u0117s \u0161altame vandenyje priver\u010dia organizm\u0105 dar ir pagaminti did\u017eiul\u012f kiek\u012f energijos, kas yra tolygu sportinei treniruotei.<\/p>\n<p><strong>Puikus b\u016bdas susirasti bendramin\u010di\u0173<\/strong><\/p>\n<p>Visi \u017eino, kad sunkumus drauge \u012fveikti lengviau. Be to, per\u017eengus savo komforto zonos ribas, visuomet kyla noras dalintis savo patirtimi. Tad, jei vienas nedr\u012fstate nerti \u012f ledin\u012f vanden\u012f, susiraskite bendramin\u010di\u0173 \u2013 bus ir lengviau, ir smagiau. Ir nepamir\u0161kite, kad bendravimas \u2013 dar vienas b\u016bdas gerinti savo psichologin\u0119 sveikat\u0105.<\/p>\n<p><em>Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em><br \/>\n<em> \u0160altinis: iprshealth.com<\/em><br \/>\n<em> Nuotraukos: pexels.com\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jei prijau\u010diate sveikai gyvensenai, tikriausiai, \u017einote, kad \u012f vanden\u012f sveika lipti ne tik \u0161iltuoju, bet ir \u0161altuoju laiku, mat plaukiojimas\u2026<\/p>\n","protected":false},"author":9,"featured_media":23278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[174],"class_list":["post-23276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","tag-grudinimasis"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=23276"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23276\/revisions"}],"predecessor-version":[{"id":23280,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23276\/revisions\/23280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/23278"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=23276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=23276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=23276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}