{"id":23184,"date":"2023-01-26T09:52:43","date_gmt":"2023-01-26T09:52:43","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=23184"},"modified":"2023-01-26T09:52:43","modified_gmt":"2023-01-26T09:52:43","slug":"kikboksas-nauda-ne-tik-kunui-bet-ir-smegenims","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/kikboksas-nauda-ne-tik-kunui-bet-ir-smegenims\/","title":{"rendered":"Kikboksas \u2013 nauda ne tik k\u016bnui, bet ir smegenims"},"content":{"rendered":"

Kikbokso treneriai tur\u0117t\u0173 sutikti, kad paskutiniu metu \u0161i kovos men\u0173 \u0161aka itin spar\u010diai populiar\u0117ja. Ir ne veltui \u2013 reguliarios kikbokso treniruot\u0117s sutvirtina raumenis, gerinanti \u0161irdies ir kraujagysli\u0173 sistemos veikl\u0105 bei veiksmingai ma\u017ein\u0105 stres\u0105. Su daugiau \u0161ios sporto \u0161akos naud\u0173 galite susipa\u017einti straipsnyje.<\/p>\n

Kikboksas \u2013\u00a0kovinio sporto \u0161aka, kurios metu \u012f bokso kriau\u0161\u0119 ar prie\u0161inink\u0105 sm\u016bgiuojama rankomis, alk\u016bn\u0117mis, keliais, blauzdomis ir p\u0117domis. Kikbokso stiliai apima Muay Thai, amerikieti\u0161k\u0105 ir europieti\u0161k\u0105 kikboks\u0105, kin\u0173 San Shou bei pranc\u016bz\u0173 Savate. Laimei, kad ir kuriuo i\u0161 j\u0173 u\u017esiimtum\u0117te, pajusite ap\u010diuopiam\u0105 naud\u0105 j\u016bs\u0173 fizinei ir psichinei sveikatai.<\/p>\n

Reguliuoja nuotaik\u0105<\/strong><\/p>\n

Tikriausiai daugelis yra gird\u0117j\u0119, kad geriausias b\u016bdas suma\u017einti stres\u0105 \u2013 imtis fizini\u0173 veiksm\u0173. Esant proto \u012ftampai ar nerimui, sportas suteikia laikin\u0105 palengv\u0117jim\u0105, nes padidina hormono endorfino i\u0161siskyrim\u0105. Endorfinai \u2013 m\u016bs\u0173 smegenyse esan\u010dios chemin\u0117s med\u017eiagos, kurios vaidina svarb\u0173 vaidmen\u012f, reguliuojant nuotaik\u0105 ir laim\u0117s jausm\u0105.<\/p>\n

Kikboksas suteikia galimyb\u0119 sm\u016bgiais \u201enuleisti gar\u0105\u201c ir taip pakeisti chemin\u012f hormon\u0173 disbalans\u0105. \u012erodyta, jog reguliarios kikbokso treniruot\u0117s padeda suma\u017einti depresijos ir ADHD simptomus.<\/p>\n

\"\"
verywellfit.com nuotr.<\/figcaption><\/figure>\n

Ma\u017eina stres\u0105<\/strong><\/p>\n

Tyrimai rodo, kad reguliaru sportas, taip pat ir kikbokso treniruot\u0117s, gali padidinti atsparum\u0105 stresui. Taip yra tod\u0117l, kad jau min\u0117ti endorfinai ma\u017eina i\u0161skiriam\u0173 streso hormon\u0173 \u012ftak\u0105 m\u016bs\u0173 nuotaikai.<\/p>\n

D<\/strong>idina p<\/strong>asitik\u0117jim\u0105 savimi<\/strong><\/p>\n

Pasitik\u0117jimas savimi stipr\u0117s ne tik d\u0117l tvirt\u0117jan\u010dio k\u016bno, i\u0161mokt\u0173 gynybos technik\u0173, bet ir savo asmeninio augimo. Atkakliai treniruodamiesi ir \u012fveik\u0119 prie\u0161ininkus, tikrai padidinsite savivert\u0119.<\/p>\n

Tyrimai rodo, kad treniruojantis kikboks\u0105, ne tik padid\u0117ja pasitik\u0117jimas savimi, ta\u010diau taip pat kikbokso pratimai stiprina motyvacij\u0105, kelia optimizm\u0105, didina psichin\u012f tvirtum\u0105 ir atsparum\u0105.<\/p>\n

\"\"<\/p>\n

Pagerina atmint\u012f, fokus\u0105 ir proto a\u0161trum\u0105<\/strong><\/p>\n

Sud\u0117tingi kikbokso deriniai reikalauja protini\u0173 pastang\u0173. Kad juos atliktum\u0117te, turite \u012fsiminti tvark\u0105, tada turite pa\u0161alinti aplinkos trukd\u017eius ir susikaupti. Tai pavyks tik stipriai sutelkus d\u0117mes\u012f. \u0160is susitelkimas gerina j\u016bs\u0173 bendr\u0105 atmint\u012f, d\u0117mes\u012f ir proto a\u0161trum\u0105.<\/p>\n

Taip pat kikbokso technikos reikalauja pusiausvyros ir koordinacijos \u012fg\u016bd\u017ei\u0173. \u012erodyta, kad tokie judesiai pagerina smegen\u0173 veikl\u0105 ir j\u0173 kognityvin\u0119 funkcij\u0105. Be to, pusiausvyros lavinimas gerina atmint\u012f ir erdvin\u012f suvokim\u0105.<\/p>\n

Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\n \u0160altinis: verywellfit.com<\/em>
\nNuotraukos: www.pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Kikbokso treneriai tur\u0117t\u0173 sutikti, kad paskutiniu metu \u0161i kovos men\u0173 \u0161aka itin spar\u010diai populiar\u0117ja. Ir ne veltui \u2013 reguliarios kikbokso\u2026<\/p>\n","protected":false},"author":9,"featured_media":23187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[100],"class_list":["post-23184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-kovos-menas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=23184"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23184\/revisions"}],"predecessor-version":[{"id":23189,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23184\/revisions\/23189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/23187"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=23184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=23184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=23184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}