{"id":23165,"date":"2023-01-20T09:08:54","date_gmt":"2023-01-20T09:08:54","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=23165"},"modified":"2023-01-20T09:08:54","modified_gmt":"2023-01-20T09:08:54","slug":"keturios-tai-chi-naudos-tiek-kunui-tiek-dvasiai","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/keturios-tai-chi-naudos-tiek-kunui-tiek-dvasiai\/","title":{"rendered":"Keturios Tai Chi naudos \u2013 tiek k\u016bnui, tiek dvasiai"},"content":{"rendered":"

Kiekvienas i\u0161 m\u016bs\u0173 esame individual\u016bs, tod\u0117l ir sporto r\u016b\u0161ys mus traukia skirtingos. Arba visai netraukia. Jei esate i\u0161 \u0161i\u0173 \u017emoni\u0173, ta\u010diau jus nuolat kamuoja jausmas, kad b\u016bt\u0173 gerai pagaliau prad\u0117ti sportuoti, gal verta i\u0161bandyti i\u0161 senov\u0117s Kinijos kilusi\u0105 Tai Chi mank\u0161t\u0105? \u0160i praktika gyvuoja t\u016bkstan\u010dius met\u0173 ir vis dar yra labai populiari visame pasaulyje, nes nereikalauja ypatingo fizinio pasiruo\u0161imo, ta\u010diau teikia daug naudos tiek k\u016bnui, tiek sielai. Ypa\u010d Tai Chi tinkamas vyresnio am\u017eiaus \u017emon\u0117ms.<\/p>\n

Stiprina raumenis<\/strong><\/p>\n

Nors Tai Chi treniruot\u0117s metu atliekami judesiai yra l\u0117ti ir \u0161veln\u016bs, ta\u010diau jie vis tiek \u201eduoda kr\u016bvio\u201c m\u016bs\u0173 raumenims, ypa\u010d, jei j\u016bs\u0173 fizinis pasirengimas \u017eemas.<\/p>\n

Jei esate i\u0161 t\u0173, kurie kelis kartus per savait\u0119 reguliariai atliekate HIIT ir j\u0117gos treniruotes, Tai Chi puikiai tiks poilsio tarp treniruo\u010di\u0173 dienai.<\/p>\n

Taip pat \u0161i praktika gerina k\u016bno lankstum\u0105, didina i\u0161tverm\u0119, stiprina \u0161irdies ir kraujagysli\u0173 bei plau\u010di\u0173 sistemas, ma\u017eina rizik\u0105 susirgti diabetu.<\/p>\n

\"\"<\/p>\n

Saugo nuo kritim\u0173<\/strong><\/p>\n

Kaip ir min\u0117jome, Tai Chi yra ideali sporto \u0161aka vyresnio am\u017eiaus \u017emon\u0117ms. \u012erodyta, kad Tai Chi apsaugo senjorus nuo kritim\u0173, nes treniruo\u010di\u0173 metu yra lavinama k\u016bno pusiausvyra. 2016 m. atliktas tyrimas, kuriame dalyvavo 4 t\u016bkst. asmen\u0173, parod\u0117, kad Tai Chi praktikuojantys \u017emon\u0117s turi 20 proc. ma\u017eesn\u0119 tikimyb\u0119 nukristi, nei asmenys, kurie nepraktikuoja Tai Chi.<\/p>\n

Be to, \u0161i praktika ne tik gerina pusiausvyr\u0105, bet ir propriocepcij\u0105 \u2013 m\u016bs\u0173 k\u016bno pad\u0117ties erdv\u0117je poj\u016bt\u012f.<\/p>\n

Ma\u017eina osteoporoz\u0117s rizik\u0105<\/strong><\/p>\n

Tai Chi treniruot\u0117s metu atliekami judesiai pusiau prit\u016bpus ir svorio perk\u0117limas nuo kojos ant kojos teigiamai veikia koj\u0173 s\u0105narius. \u012erodyta, kad vyresnio am\u017eiaus asmenys, praktikuojantys Tai Chi, re\u010diau serga osteoporoze. Tai ypa\u010d aktualu menopauz\u0119 i\u0161gyvenan\u010dioms moterims, mat menopauz\u0117 sukelia kaul\u0173 mas\u0117s ret\u0117jim\u0105.<\/p>\n

Jei \u0161i liga jau kankina, Tai Chi yra saugi mank\u0161tos forma, taip pat tinkama \u017emon\u0117ms, ken\u010diantiems nuo l\u0117tinio skausmo, artrito ar turintiems mobilumo problem\u0173 ir kuriems \u012fprastin\u0117 mank\u0161ta gali sukelti nemalonius k\u016bno potyrius.<\/p>\n

Dauguma tyrim\u0173 parod\u0117, kad teigiam\u0173 rezultat\u0173, susijusi\u0173 su s\u0105nari\u0173 sveikata, pasiekia \u017emon\u0117s, Tai Chi praktikuojantys bent pusmet\u012f.<\/p>\n

\"\"<\/p>\n

Gerina nuotaik\u0105<\/strong><\/p>\n

Kadangi Thai Chi treniruot\u0117se nema\u017eas d\u0117mesys yra skiriamas giliam kv\u0117pavimui, taip pat mank\u0161tos metu akcentuojamas d\u0117mesio sutelkimas, pra\u0161oma atsipalaiduoti, \u0161i praktika pana\u0161i \u012f kai kurias meditacijos r\u016b\u0161is. D\u0117l to Tai Chi padeda nuraminti prot\u0105, suma\u017einti streso lyg\u012f, pagerinti nuotaik\u0105 tiek trumpalaik\u0117je, tiek ilgalaik\u0117je perspektyvoje ir gali net palengvinti depresijos simptomus.<\/p>\n

Na, o praktikuojant d\u0117mesingum\u0105, ger\u0117ja visi kognityviniai smegen\u0173 procesai \u2013 atmintis, m\u0105stymas, pasaulio suvokimas, kas ypa\u010d aktualu senstant.<\/p>\n

Tyrimai rodo, kad geriausi\u0173 rezultat\u0173 pasiekiama, Tai Chi praktikuojant du ar tris kartus per savait\u0119 po 40\u201360 min.<\/p>\n

Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\n \u0160altinis: everydayhealth.com<\/em>
\nNuotraukos: everydayhealth.com , pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Kiekvienas i\u0161 m\u016bs\u0173 esame individual\u016bs, tod\u0117l ir sporto r\u016b\u0161ys mus traukia skirtingos. Arba visai netraukia. Jei esate i\u0161 \u0161i\u0173 \u017emoni\u0173,\u2026<\/p>\n","protected":false},"author":9,"featured_media":23167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[42,172],"class_list":["post-23165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-naudinga","tag-tai-chi"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=23165"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23165\/revisions"}],"predecessor-version":[{"id":23168,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23165\/revisions\/23168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/23167"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=23165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=23165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=23165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}