{"id":23126,"date":"2023-01-13T09:52:14","date_gmt":"2023-01-13T09:52:14","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=23126"},"modified":"2023-01-13T09:52:32","modified_gmt":"2023-01-13T09:52:32","slug":"populiariausios-2023-uju-sporto-tendencijos","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/populiariausios-2023-uju-sporto-tendencijos\/","title":{"rendered":"Populiariausios 2023-\u0173j\u0173 sporto tendencijos"},"content":{"rendered":"<p>Neabejojame, kad kai kurie j\u016bs\u0173 pasi\u017ead\u0117jo nuo \u0161i\u0173 met\u0173 \u201eir v\u0117l\u201c arba \u201epagaliau\u201c kibti \u012f sport\u0105. \u0160is pa\u017eadas ne i\u0161 lengv\u0173j\u0173, tod\u0117l kartais keli\u0173 m\u0117nesi\u0173 b\u0117gy ima ir \u201epasimir\u0161ta\u201c. Kad taip nenutikt\u0173, sporto specialistai rekomenduoja u\u017esiimti tokia aktyvia veikla, kuri jums suteikia ger\u0173 emocij\u0173. Jei tokios dar neatradote, gal verta i\u0161bandyti sporto r\u016b\u0161is, kurios, pasak ekspert\u0173, bus populiariausios \u0161iemet?<\/p>\n<p><strong>Virtuali mank\u0161ta<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23128\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/01\/pexels-karolina-grabowska-5207612-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>Sportas virtualioje realyb\u0117je n\u0117ra visi\u0161kai nauja tendencija, ta\u010diau ji dar n\u0117ra itin i\u0161populiar\u0117jusi, tod\u0117l galb\u016bt dar apie j\u0105 ne\u017einote. Virtualus sportas tur\u0117t\u0173 i\u0161ties patikti \u017emon\u0117ms, kurie jau yra prisijaukin\u0119 virtualius \u017eaidimus. Nors sportuoti nebus taip lengva, kaip tiesiog \u017eaisti, virtualioj realyb\u0117je pavyks i\u0161laikyti balans\u0105 tarp truput\u012f nemalonios ir i\u0161ties u\u017edegan\u010dios veiklos. Tai puikus b\u016bdas po truput\u012f prad\u0117ti mank\u0161tintis \u017emon\u0117ms, kurie iki tol gyveno itin s\u0117sl\u0173 gyvenimo b\u016bd\u0105.<\/p>\n<p><strong>Moter\u0173 sveikatai pritaikytos treniruot\u0117s<\/strong><\/p>\n<p>Ekspertai pastebi tendencij\u0105 taikyti treniruotes pagal am\u017ei\u0173. Tai ypa\u010d aktualu moterims, i\u0161gyvenan\u010dioms su hormonine kaita susijusius procesus, tokius kaip, pavyzd\u017eiui, menopauz\u0117. \u012erodyta, kad sportas suma\u017eina visus menopauz\u0117s simptomus, taip pat pagerina endometrioz\u0117s, policistini\u0173 kiau\u0161id\u017ei\u0173 sindromo, skausming\u0173 m\u0117nesini\u0173 ir prie\u0161menstruacinio sindromo simptomus. Moter\u0173 sveikatai ir menopauzei pritaikytos treniruot\u0117s tur\u0117t\u0173 apimti pasiprie\u0161inimo, \u0161irdies ir kraujagysli\u0173, mobilumo ir stabilumo pratimus.<\/p>\n<p><strong><em>Tverkinimas<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23129\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/01\/Twerk-600x337.jpg\" alt=\"\" width=\"600\" height=\"337\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/01\/Twerk-600x337.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/01\/Twerk.jpg 614w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0160okiai visada buvo geras b\u016bdas u\u017esitikrinti fizin\u012f aktyvum\u0105. Nors \u0161altiniai teigia, kad <em>tverkinimas<\/em> pard\u0117tas \u0161okti dar 1820 m., \u201e\u012f mad\u0105\u201c jis sugr\u012f\u017eo 2013 m., kai MTV muzikini\u0173 apdovanojim\u0173 metu \u0161\u012f \u0161ok\u012f pademonstravo amerikie\u010di\u0173 atlik\u0117ja Miley Cyrus. Turint omeny, kad lietuvi\u0173 kalbininkai vis dar \u201eneranda\u201c tinkamo \u017eod\u017eio \u0161iam \u0161okiui apib\u016bdinti, pas mus jis, matyt, dar nei\u0161populiar\u0117jo. Tad jei pabodo aerobika ir <em>Zumba<\/em>, pats laikas i\u0161bandyti save <em>tverkinant<\/em> \u2013 tai pad\u0117s sudeginti nema\u017eai kalorij\u0173 ir smagiai praleisti laik\u0105.<\/p>\n<p><strong>\u201e12-3-30\u201c treniruot\u0117<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23127\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/01\/12-3-30-600x337.jpg\" alt=\"\" width=\"600\" height=\"337\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/01\/12-3-30-600x337.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2023\/01\/12-3-30.jpg 614w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Treniruot\u0117 \u201e12-3-30\u201c pasirod\u0117 socialiniame tinkle \u201eTikTok\u201c ir nuo to laiko jos populiarumas tik auga. Ji atliekama ant b\u0117gimo takelio. Jos metu 30 min. vaik\u0161\u010diojama 3 myli\u0173 per valand\u0105 (4,8 km\/ h) grei\u010diu, nusta\u010dius 12 intensyvumo \u012fkaln\u0119.\u00a0 Nors \u0161ios treniruot\u0117s negalima pavadinti lengva, ji \u012fveikiama \u012fvairaus fizinio pasirengimo asmenims. Tai puikus b\u016bdas \u0161iek tie pasportuoti ir taip pagerinti j\u016bs\u0173 \u0161irdies ir kraujagysli\u0173 bei plau\u010di\u0173 sistemos veikl\u0105.<\/p>\n<p><strong>\u201eHyrox\u201c<\/strong><\/p>\n<p>Jei jums patinka var\u017eytis, galb\u016bt norite u\u017esiregistruoti \u201eHyrox\u201c? Tai pasaulin\u0117s var\u017eybos, kuriose derinamos funkcin\u0117s ir i\u0161tverm\u0117s treniruot\u0117s \u2013 juokaujama, jei \u201eTough Mudder\u201c, \u201eWarrior Run\u201c ir \u201eCrossFit\u201c susilaukt\u0173 k\u016bdikio, tai b\u016bt\u0173 \u201eHyrox\u201c.<\/p>\n<p>\u201eHyrox treniruot\u0117s padeda ugdyti j\u0117g\u0105, aerobin\u0119 i\u0161tverm\u0119 ir mobilum\u0105. \u0160ios treniruot\u0117s gali patikti \u017emon\u0117ms, kuriems nuobodu treniruotis vienu stiliumi. Var\u017eyb\u0173 elementas taip pat yra puikus motyvatorius, be to, siekiant dalyvauti, n\u0117ra reikalaujama minimalaus fizinio pasirengimo lygio.<\/p>\n<p><em>Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em><br \/>\n<em> \u0160altinis:\u00a0rte.ie<\/em><br \/>\n<em>Nuotraukos: rte.ie , pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neabejojame, kad kai kurie j\u016bs\u0173 pasi\u017ead\u0117jo nuo \u0161i\u0173 met\u0173 \u201eir v\u0117l\u201c arba \u201epagaliau\u201c kibti \u012f sport\u0105. \u0160is pa\u017eadas ne i\u0161\u2026<\/p>\n","protected":false},"author":9,"featured_media":23128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[42,14],"class_list":["post-23126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-naudinga","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=23126"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23126\/revisions"}],"predecessor-version":[{"id":23130,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23126\/revisions\/23130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/23128"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=23126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=23126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=23126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}